Look around you, realize that you are safe and that those feelings of anxiety come from scary images within your mind. It doesn't actually exist but your body reacts as if it's real.
Noticed that I've been trying to control myself in various ways even when I am alone. This is daunting and prevents relaxation from happening. Breath deeply, relax and let go of control.
Drink and love and laugh, talk and cry and eat your fill do as you will, but be kind embrace the light unbending, for we never know when life is ending
