You don't have to be a baby
for it to be okay if you want to cry.
You don't have to be a pilot if you want to fly. You don't have to be a star if you want to shine. Just have the courage to be yourself, and all these things and more will come to you in time.

"You don't have to go home,
but you can't stay here."
"I don't have anywhere to go. At least not anywhere I feel safe. Why can't I stay with you?"
"Because it's not safe here either. Besides, this place isn't big enough for two."
"You're my brain. You're supposed to protect me from things that go "boo." Please, don't shut me out. I can't lose you too."
"You'll never lose me. But I can't protect you if you stay. The longer you do, the harder it will be to keep your demons at bay."
"So, what? Is this goodbye? Are you saying I can't talk to you anymore?"
"This is called tough love. And you can still talk to me. You just won't need to as much as before."

When you were a kid, you were given 2 choices: "you can make this easy,
or you can make it hard."
Only to come out realizing no matter which one you chose, you'd wind up covered in scars.
But it's OK. You couldn't have known.
And I'll tell you a secret. Everyone has scars. They're proof we've grown.
These scars don't have to scar you though. Just call them by their name, and let them go. The names you won't soon forget,
these scars are named mistake and regret.

Today, I'm going to give you a chance
I never gave myself.
A chance to understand that you don't have to compare yourself to anyone else.
A chance to understand that you are enough, you've done enough, and you will do enough
to make your life worth living.
You may not feel like you deserve this chance. But you need it.

I know. It can be scary to feel.
You either feel too much or nothing at all.
Or even worse, you feel you've hit the bottom
so many times you stop being afraid of the fall. Maybe you're already there,
and you decide to take a look around.
You start to feel safe.
Because you fear you'll be judged
if you are ever found.
Judged for falling when people thought
they were picking you up.
Judged for staying at the bottom just because you were "stuck in a rut."
And these fears are valid.
These fears may come true.
But these judgements will come
from people who love you.
I know it might not be clear
what I'm trying to say, so here it is:
it's okay to be afraid.
But if no one knows there's a problem,
they'll never be able to help show you the way.

Every day, the fatigue that plagues my body gets closer to my brain. And, I can't help but wonder. When it gets there, will everything I've worked for be in vain? No! I can't think like that. Not when I'm so close to my dreams. But how can you fight exhaustion when everything exhausts you?

Everyone has the ability to hurt.
Everyone has the ability to heal.
Everyone has the ability to help.
Everyone has the ability to feel.
Everyone has the ability to dream.
Everyone has the ability
to make their dreams come true.
Everyone has abilities.
But what you do with them is up to you.