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Janna B Jan 2021
Casting for the direction,
driving forward and
worrying about additional penalties
that you’ll make them pay.
Janna B Jul 2022
I’m flowing into this
new happy,
so our baggage is
It’s there of course,
but it’s history.
Be there for them,
not for me.
Don’t pull me down
I stay afloat
away from you.
Navigating shared care..
Janna B 2d
I realise I’ve avoided this outlet,
this relief from ink and words
because my message isn’t bright enough,
clear enough.
Shiny and polished? Not enough.
‘Not loveable when you’re needy…’ worries the inner me.
Yet here, in this space of all things shared,
there’s no need to pretend.
No fawn response needed here
where it’s the honesty,
the brutal honesty,
that heals.
So, here I am again.
Stuff it.
Janna B Jul 2023
I feel my strength unfold;
it holds my backbone

The blustery
wind of emotion
whips back my head and heart.
Anticipated jolt—
and stop.

But start again
slowly brewing
circling this issue
with thorny, prickly needles
persisting in their bite.

My spine is still straight though.
Heart may be sore,
but that strength—
still there, still here.
Janna B Mar 2021
If your love is
an emotional barometer
then others need to measure.
The New was kind and clever;
but he didn’t bring
the right weather.
Making the right decisions. Why it has to be my barometer is a whole other conundrum.
Janna B Dec 2020
The day of rest
interspersed with activity.
And tears.
I am sadly glad
that my heart can now process.
If I give myself this day
Can I be better tomorrow?

It’s comforting that
the love was true.
Unintentional, but true.
That the care is still there,
but the book can be closed.
Janna B Apr 2022
If that was a blast of love
I’d hate to see your hate.

Your blunt, forceful love
comes from fear,
rains in blows,
and leaves me -
smaller, sadder,
reeling for equilibrium.
Just my mum, weighing in due to concerns.
Janna B Feb 2021
You’re pushing on buttons
that I didn’t even know I had.
Some of them, very sore.
Now I have to look at them
and work out whether I should
turn them off,
leave them pressed,
or remove them completely.
Janna B Jan 2021
Emotional manipulation
wielded quietly;
with a reasonable face
or a compelling look.
I see you now.
I cannot unsee you.
Feeling a bit freer, understanding the ties that have bound me via guilt, responsibility, fear. It’s empowering.
Janna B Dec 2020
The tranquility
of this morning
Feels like numbness tonight
But I still feel
your gift of love
You gave it and
didn’t take it away.
It will keep me warm,
provide reassurance.
I’ll carry its glow
within me
as I continue on.
Janna B Jul 2022
Snippets of happiness
Full rose heads,
chicken sounds and tickles
grins and giggles
on the trampoline.
Playing shops with you,
cuddling close,
cooking food with heart.
Breathing new life
into me.
Janna B Dec 2020
Feelings heaving,
still reeling
from this tumultuous year.
I pretend only for the children this time
Beautiful girls, voices high
sparkling eyes full of magic-
Santa’s been here!
Janna B May 2021
How deep is this love,
how mature will it become?
Will it flash in the pan,
decisions made rashly,
lives upended?
Or will it burn,
stoked by the twin flames
of friendship and desire?
I’m pulled slowly,
bitten nails clawing,
into the feelings of
buoyancy, trust,
positivity, possibility.
Are my nails clean enough?
Janna B Dec 2020
Seeing you was a balm
Our love acknowledged
Your marriage reaffirmed
Oh the relief of closure.
Janna B Jul 2021
Why is it that
your happiness
seems inversely proportional
to mine?

Why is it that
your happiness
seems, perversely, disproportional
to mine?

But when we were together,
your lack of happiness
consumed all of mine.
I think my daughter told my ex that they’ll meet my new friend. He looked like a wreck when I saw him, and it makes me feel so many things.
Janna B Feb 2021
It’s probably not a good idea
to fill a hole
with a distraction, but
sometimes a distraction
is better than loud thoughts.
Janna B Mar 2023
For when I forget
and get drawn into pity,
unnecessary accountability.
He’s narcissistic,
he will take and take
and never be healed.
Don’t forget.

At heart,
it suits him this way.
If he’s not better, then
all attention is on him.
I did enough
I did so much.
Don’t forget.

These trauma responses
that are still arising,
this hyper vigilant stress
at home
when the kids get excited
(don’t get too noisy!)
are the scars.
It was abusive.
No guilt, no more.

Don’t forget.
Janna B Feb 2023
Tell me your dreams,
float them up high.
I’ll help to propel you
up into that sky.
Janna B Jan 2021
Fast flowing messages
pinging back and forth.
Electronic endearments
cannot mean a lot.
Genuine questions and
invitations to meet.
Within myself
my soul calls for caution.
These men are ephemeral,
chase a photo.
My soul calls for real.
So, I joined a dating app.
Janna B Nov 2020
I ask myself
Are you the one?
If you are the one,
then let us end this madness.
Let us be together.
My problem is,
I’m not certainly sure.
What if the ‘madness’ ends and creates
Oh the storm that could be unleashed.
I miss you.
I don’t know that you would be able to live up to
What I need you to be
but perhaps you’d forge your own path.
Would having love, touch, talking
sustain us?
There are waves of longing, needing
Forced space eases these feelings
But is it worth it?
Are the feelings real?
I think they are
I just don’t know
if they’re trustworthy
Or if my ability to walk away
without looking back
is something I should remember
and hang onto,
to avoid you
putting your eggs here
and for them to then be broken.
Janna B Aug 2021
Let me be free
from your emotional

From your
of my life's situation.

Playing hostage --
is the price of your stability
the loss of my positivity?

This is a game of
important odds.
Our girls are not the prize
but the precious treasure
to protect.

Get yourself together
there can be no losers.
Just some thoughts again. My ex, struggling hard with his mental health and it impacts upon our girls. I believe  he's struggling because I'm in a new and positive relationship. After 10 years of living with it every day, I need to be away from his depression , for my survival and to be a support for our girls. I just worry so much about the impact his health has on our children.
Janna B Mar 2021
You are optimistic,
enthusiasm personified.
I am circumspect,
still healing inside.
You wanted no drama,
sounded good to me.
Then we met and you declared yourself
there by the sea.
I worry I’m damaged,
emotions impaired.
I seem to need time
before I get there.
What if I hurt you
by letting things grow?
I’m wanting to learn you,
that’s when I feel that I’ll know.
I love your smile
your focus on both of us
the words that you whisper—
you want to be in love.
Your touch is so skilled,
it’s a revelation.
I want this to unfold,
but no need to hasten.
There are things that scare me—
your restless history,
financial rebuilding,
for some reason the loss
of that second kidney.
We like talking for hours
connect effortlessly.
Your care, commonalities,
joy, sensuality—
they make sense, they catch me.
I feel like you match me.
Janna B Mar 2021
At heart
I’m scared of feeling
always apart.
Do we all feel this?
Does real,
tingly, deep love exist?
I am grateful,
enjoy so much.
But what does it feel like,
that soul-deep touch?
Not the marriage’s silent,
walled anger.
When I lived with an almost-stranger.
I have people here, with me,
but often feel separate,
bedrock of uncertainty.
Are my efforts fleeting,
or a self-fulfilling prophecy?
I remember, I am lucky,
because I do love me.
Truly, really, certainly.
Janna B Nov 2020
The thing that hurt most
was no touch,
no talk, no intimacy.
Or acknowledgement of my pain.
That coloured my everything grey,
and made my efforts feel futile.
Made our life seem fake.
You settled into a life
of grey subsistence.
When I wanted
all the colours.
Janna B Jul 2021
I could run away
from the words you might say.
Triggering me into flight
if they’re not phrased
quite right.

Here’s my trauma
bubbling up.
Here’s this new instinct —
now that we’re close up.

I see my fear
and vulnerability.
I also see strength here
keeping life steady.

So the next step
is to talk it through with you.
Listen to both sides
see what good that can do.

Listen to instinct
and listen to truth
Listen to heart song
rather than be aloof.
Janna B Feb 2021
Something’s been dislodged
by a happy day.
My words again feel
free to float.
The playing with new friends
brought understanding,
and warmth
to melt that ice
in my throat.
Janna B Mar 2021
Grateful for the quiet,
grateful for the peace.
Grateful for the friends
that care for me.
Grateful that he’s fading
away for me again.
I’m needing to stay here
I’m needing to mend.
Janna B Nov 2020
If making mistakes
Is part of growth
My mistakes
Are certainly helping me grow.
Janna B May 2021
Happy non-anniversary to you.
I marked it emotionally
but I forgot what the day was.
I marked it by
processing, tracking my progress;
taking a very rare breath to reflect.
I recognised the barriers still left,
looked at ways to overcome them.
You meant so much once,
and now I forget.
Happy non-anniversary
to me.
Janna B Nov 2020
My head and my heart
Are usually at war
My head wins the first round
And my heart
Settles in for a long
campaign of insurgence.
Janna B Sep 2021
Explaining the feeling
is a task;
hearing the meaning
is a gift.
Janna B Jan 2021
A beautiful day;
fourth date.
Good company,
smiling eyes,
winery, views.
Kissing, holding.
He’a so careful for me,
so kind.
I need to be careful for him
because I like him but
I’m not sure that
it’s a heart match.
That dating app I joined? It’s on...and now there are new challenges to work through.
Janna B Dec 2020
My friend has breast cancer
I look at her
and admire her bravery
her heart, her strength.
Her ability to look at her challenge
right in the eye with courage
and a smile.
She looks at me and says -
she feels the same about me.
Janna B Dec 2020
Husband going back
To hospital
Mental health
Oh my god
Not again

I broke free
But feel so guilty
Is it my fault?
They say not.
Couldn’t survive with him
Can he survive without me.
Janna B Apr 2021
You’re paying homage to me
with your touch along my curves and edges.
With your golden, intense eyes.
With your kiss, your adoration.

This paid homage stirs me,
shakes out hidden grief,
reopens closed space,
unlocks dammed love.
Starts a new journey of ‘we’.

You’re paying homage to me,
aiming to reach me.
Intentionally, joyfully,
breaking down my
Janna B Jul 2021
Little steps at life,
in the right direction.
Thinking about big pictures,
thinking further than this day.

Little steps at living,
joy in smallest corners.
Opening up my vista,
broad horizon to explore.
Janna B Nov 2020
If I see you
what I want to know is
where you are at.
I want to gauge you
by more than words -
by actions.

I want to tell you about me too
I now see, I've spent this life
denying my internal voice.
Doing what my head told me
over what my heart intuited.

I want to be listened to
in my small words and actions
in the small treasures of every day.

You brought alive in me
This feeling that my inner thoughts and musings
are worthy.
Not silly, inferior, or lesser.
I have been living and sharing them
(with my new poet friends) -
it is a great gift.

I didn't know that someone else
would find them interesting
and find them beautiful,
and be able to say:
me too.

You were the first for that.
Janna B Dec 2020
‘I’ve something to tell you...
I kissed someone else.’
‘You kissed someone else?!
That can’t be true, who?’

‘How could you not notice me,
you had many chances to see...
I don’t know what I want,
but this is honesty.’

He storms away, slamming door
out into the night. Then -

‘I’m sorry, your actions are yours but
it’s my fault you’re there...
please, I’ll get help, be your friend
I’ll get better, I swear...’

‘I love you’ says he
‘Why, truthfully?’
‘You’re so beautiful...
I don’t want to fail..’
But beautiful is a trophy, a conquest
and marriage isn’t a contest.

Actually, I now see
The kissing of someone else
was me, breaking free.
I’d broken long ago
his promises felt hollow
I was clutching at saving me.

My joy, our family, our life
all millstones to him,
burden and strife.
The endless trying, ideas and hope,
Fell on deaf ears - I was just the wife.

Then I stuck around, tried,
grief searing inside.
Let him touch me (excruciatingly)
give flowers and hold me...
but it was gone with old tides.

And simple jealousy tipped him?
Got to be kidding me.
I’m not feeling sorry for myself...just trying to express how deeply it cut. And the feeling of abandonment that just went on for so long.
Janna B Jun 2021
what’s it for?
Pay attention,
it needs more.
Janna B Jul 2022
Kernel of
emotional truth.
You’re very
Janna B Feb 2021
Take a step into the sunshine,
lean into the light.
Walk where the air is fine,
battle to stay where’s right.
Each heart-true step will take you
on your journey, this you know—
believe in this and trust that you’ll
get where you need to go.

Love all the people on your path,
on your journey there.
They will often show you grace
as you act with truth and care.
Just some thoughts, after getting back on my windy path today.
Janna B Dec 2020
I have trouble expressing
why I needed to leave him -
reasons never seem enough.
He’s not evil,
my words seem so inadequate.
But my whole soul cringes at the thought
of going back.
I can’t really say that out loud, can I?

He lost capacity for emotion
For year upon year
Except for anger, withdrawal, resentment.
And yet, he did his job, his duty.

A friend said, watching me try hold it all together
was like watching me try to stop sand from
slipping through my fingers.
I tried and tried but it kept slipping away.
broken promises, broken lives.

Maybe if I did things differently
Maybe if I was better
Religious morals ring loud
for good, for bad
My vows felt like a trap
He counted on them, relaxed after that.

I didn’t count on the feelings
The abandonment
The bone sorrow
Creeping upon me.

I cannot express how
they accumulated until
I saw a ray, a tiny crack of love and
Knowing that existed showed me
I could never stay.
My marriage was illuminated as

I held a memory of that ray
and needed to leave -
both for survival
to give him back responsibility for
his life.
That was too much for me.

But I look at my girls and I wish we were whole.
No reason seems good enough.
Just still working through it..
Janna B Dec 2020
You throw blame
casually, consistently,
targeting me.
Small bullets
constantly peppering
under a guise of civility.

Pressure builds
small barbs hit flesh
am I blameworthy?
But wait—let me stop and see
your narcissism truthfully.

Stand on your feet,
find inner peace,
not blaming and self-pity.
Recognise my battle lost;
take your responsibility.

Find your equanimity  —
liberate me.
Janna B Mar 2022
Trust in you
Trust in me
Trust in we
feels more
achievable today,
accessible today,
A gentle welling
in my empty torso.
This one that felt cavernous,
echoing, hollow.
that vital lifeblood,
this swelling of emotion.
Janna B Jun 2021
Little baby on a hill,
beautiful and so new still.
What will you be when you grow up?
This world’s your oyster,
this life’s your oyster.
Oh wait - it is for me too :)
Janna B Aug 2021
You’re connecting with my children
oh what a lovely sight.
Laughing together,
holding hands,
cooking, being.
It both warms and breaks
my heart.

Warm for the care and instant rapport;
the light in your eyes - you’re in love again.
Sad that they’re hungry for it;
clamouring for it;
and that it didn’t happen
in the family unit.
Just expressing the conflicting emotions that can come with moving on.
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