Before you read or listen, find a quiet place, turn of the lights if at night. Get as comfortable as possible as you set a mood to relax, find calm, and be in a state of silence. Please do so first, then count slowly backwards from 10 to 1 with each number bringing your mind to be open and receptive to thoughts. Pause at this point, repeat the counting, till you are ready to continue on.
Let us begin shall we? Think of this as a brief exercise in bringing forth energies. To manifest things as you listen or read. The power that can and does happen.
Tune into the sound of silence. When nothing but the occasional small sound is heard. try to sense and make out all the sounds you hear. where they are coming from in the house and room. You don't need to identify them, just think of where they are. In your mind do this for about 30 seconds. Now listen to the way you can hear the thump of blood pumping through your veins, drumming softly in your ears. The way it pumps from the heart to the entire body. Hear it moving throughout and how it feels in your body. Are you hearing it? Now move to the feeling of air passing in and out of your body effortlessly, as your chest rises and falls. The coolness of it as you breath in your nose and slowly exhale from your mouth. So calming, relaxing more and more. Now for you to think of the quiet time at home right now, in the dark, alone, and to yourself.
It's just a relaxing moment to just, well just be. Stillness fills everything, your body sinking comfortably, weightless as if floating on water. A moment that seems to fade into something else as you drift away into it.
Ooh, what was that sudden shiver through your body? Did you just feel that? Where did that come from like that? Okay, probably nothing, maybe you should just get back to relaxing, reading this some more. Try to enjoy the silence again without worries, without stress, and not think of anything. Forget the sensations you ha, and again find your calm, except for that shiver that just is happening.
What's with the shivers all of a sudden again? Do you have anything that is open or cause a draft from anywhere? If not can mentally figure why this is happening? It's making relaxation a bit more difficult to do isn't it? It's seemingly stranger than usual in the air from it is isn't it? Maybe feeling heavier somehow? Are you noticing how alert your senses seem to be getting? Is it just you, or your imagination going? Maybe you should glance around the room to see if something is causing it to feel a bit chilled. To take a better look to make sense of something else in the room.
Why does it seem every little sound now seems odd to you? Familiar but out of place in some way, now with heightening senses you are experiencing. The shivering is just increasing more and more with the new sounds, agitating you as to why it's happening. That slow thumping of blood in the ear is growing louder and louder, having you to concentrate on those other sounds alot more intently. Your chest is rising and sinking faster, that sense of dread haunting in the back of your mind is mounting.
The silence should hold a different feel about it now. The air is chilled for sure, but not a crisp chill. more of an unnatural one. It's feeling heavier by the seconds, pressing in all around from everywhere. Why is this coming on like this do you think? Why are you suddenly listening to every little noise? What the heck is with the house? You should question yourself these things indeed.
Alright this is becoming a bit much isn't it? Trying to just get through what was written here now with it all. All there was to be done was relax, maybe read this, feel at ease. Oh how the room is feeling like it's starting to be crowded, overwhelming, smothering to be in. Something pacing, and waiting, lurking all about and near for you to be off guard, but can't see a thing there with you. The hairs are starting to stand up and no reason why they should. Anxiety is building and building, but what for? Calm, calm! You have to calm and gain composure. Just finish reading this, chill, stop and shake it off as no one should be there with you at all.
All the chills running on your body! You really should try to get up! try to get warm, find why the chills are growing and growing! Shake this off, you can do it! Or maybe the shivering is getting out of hand! The back of your neck is just getting tingles and raising the hairs!? Your heart is beating way too much and every breathe more labored to be comfortable with! Have to breathe! Settle it down, breathe in, one, two three, then out, slowly, one, two, three. Is it even really helping? What's with all the constant little f'n sounds from nowhere and everywhere? What is wrong the room already? from just outside the room!? Tell yourself Get up! Get up! Get up! You should stop reading, listening here, answer your need to leave the room!!
Do you find you can't stop looking around either can you!? Why is it so thick in the air? You gotta get the out right now! Stop this here, as something isn't right! Something is there with you, and you SHOULD go! Is it this? Is it really conjuring something as you read or hear!? Is it possible that all the while, this had been charged in bringing something into your calm space!? Should you question, WHAT IS HAPPENING!??? Can you sense it now!? Hovering over you on the ceiling, behind you, in a dark shadowy place not wanting to see what is really there, or see something moving from the corner of your eye!? If you only knew from the noises, the feelings, what you have been reading or heard all along! To know if everything that's been said is able, like an incantation to bring forth something and you unwittingly have it there with you! Now the time for it has come, IT IS HERE......
Silence! It's all suddenly gone, Nothing. The quiet from before has come back as if none of this happened. As if the Anxiety was for nothing and seems to be leaving, the shivers slowly alleviating. The loud drumming sound of blood pumping in your ears still thumping, but ever so slowly dissipating. The air is lightening a little and not as thick, making breathing a bit easier. It's was all too strange to make any sense of it. Aa renewed feeling o calm and tranquility washing over a bit. To think this could of brought on something to you, right? Except the tingling and raised hairs that aren't going away fully....
The static charge that is spiking again right NOW! From the back all the way up the spine and to the arms! Making your feet like pins and needles, squirming and inside your gut! IT'S RIGHT HERE! Then comes the sudden loud BANG from out of nowhere behind!! as you jump and turn, to hear and feel the hot breath in your ear say "It's me"! and to see the image of a large black shadow that rushes you from within the room!
That is what is in the silence. That just may very well be in it. That is what is conjured from this as you listened or heard, waiting for the stillness of your mind so it can show itself to you!