Hopefully this poem can make us become more aware of the madness we're supporting on a daily basis and for starters not take our phone to each room wherever we go. Maybe reading tonight instead of playing that phone game. Maybe calling a friend instead of texting. Maybe turning it off for an hour or two. I believe we can find healthier ways through this. We're not alone and together we can motivate each other. I want to open that space, to start that conversation. The new "normal" can be actually very damaging.

These behaviors lead to feeling like being stuck in a dungeon. Let's become aware of these sneaky self-preserving patterns.

Denial: rejection of the truth of a statement / psychological defense mechanism.

Understate: describe or represent (something) as being smaller or less good or important than it really is.

Negate: to make it ineffective or invalid, or to deny its truth or existence. It can also mean to cancel out the effect of something.

Generalize: Generalizations can lead to inaccurate and harmful stereotypes if they are based on limited or biased information." Or generalized statements about oneself like: I failed at this once - so I will always fail at this.

Escapism: the repeated use of an activity or behavior to distract the mind from reality or unpleasant emotions. Anyone who wants to avoid pain or discomfort may seek escapism.

Overthink: think about (something) too much or for too long.

Numb: Emotional numbness can be defined as a coping mechanism where an individual shuts down their emotional responses in reaction to overwhelming or negative experiences.

Healthy body ~ healthy mind. We are capable.