I'm thankful for family
For sisters who love me
I'm thankful for parents
Who took their role seriously

I'm thankful for a home
That was open to friends
I'm thankful for cousins
And family that extends

To uncles and aunts
To grannies and nans
To granddads and grandpas
And in-laws and clans

I know we're not perfect
We've had ups and some downs
But together we flourish
We won't be kept down

It's so easy to drift into a slow 'if only' and wander again through a past possibility that didn't blossom into an anticipated actuality leading you away from activities that hold greater profitabilities while smothering you with unhelpful wistfullies and miseries that blind you from embracing future feasibilities and your Father's generosities that will exceed our feeble fantasies.

You think me weakened by the sun
You watch me beaten by the rain
You lose sight of me in the mist
And still I rise to bloom again

Where are you now?
-
Well I'm here. Here at the -
-
I can't see you.
-
No.
-
Well I'm looking at it n- Yes.
-
What do you see?
-
Okay. Okay.
Yes.
-
No, I'll come to you now. Yes. You stay there.
- -
What a *****!  This is going to be a long day.

Unfallen tears glisten
unsaid words choke
unspent rage fades
at the back of my throat
I stare at the wet windscreen
my phone in my hand
the silence still falling
draining like sand
through fingers that stop grasping
as my eyes close to see
that this is the close
of our long closing scene

I'll be completely honest but not completely true 
I'll be true to my heart but not always true to you

some of my words will reflect much of what I feel
while you'll find that other lines are more contrived to conceal

you see a poet can use their words to bear their deepest feeling
but look again and you may see something deeper redder bleeding

read again between the lines of the fresher tender cuts
and you'll brush a slower finger over old wounds long untouched 

you may disturb my untold stories seeping through the pages
and find a heart much like yours where an older passion rages

'Move more, eat less,'
I heard the GP say.
You'll find the weight
will just fall off.
Just take it day by day

'Eat less, move more,
ignore the painful knees.
'Get off the train
one stop before
and lose weight by degrees.

'Move more, eat well,
resist that chocolate treat.
'You really can
offset a little of
the life-long balance sheet.

'Eat less, move more.'
I followed the sage advice
And now you'll see
I tend to take
a snack while on my bike.