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jacky Dec 2013
I thought you were water
so thirsty I am
I drank you all in
let my tongue caress
the every flow you have
you save me from
dehydration
but you were right
and I was wrong
you were fire
so wet I was
I rolled all over you
burning my skin, my muscles
my bones
just to love you
even in vain
of again
dehydration

j.j.
I love all those paradoxes, that in any way we cannot escape. Don't you think? Love is a paradox, you get hurt no matter what, but you'll also get loved in return for the pain. Great huh? (am i even making any sense? HAHA)
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
chylee plunkett Nov 2012
This is a poem of a girl. A girl who is so cliché, that she needs to write angst-filled poetry to keep herself conscious and her thoughts free, but is too hipster to believe it. A girl who is too freckled to be fair, too fleshy to be flirty, too conspicuous to be classy, too prominent to be petite, but too small to be seen. A girl who’s piercing blue eyes absorbs everything and regurgitates emotions like a tampered slots machine—excessi vely and noisily. This is a poem of a girl who is so over-stimulated with color, texture, love, and life that the numbness in her head is a pink eraser. A girl who was brought up to have opinions and dreams as long as they kept her on the path to perfection, poise, and parenting. A girl who is experienced enough to know the difference between sorrow and guilt, manipulation and cowardice, hysteria and hyperventilation but is too naïve to know why certain boys are a bluish green, why math is a bafflement, and why ground up chili peppers in dark chocolate ice cream isn’t everyone’s favorite food. This is a poem of a girl who salivates at the mere thought of classical music, couture fashion, and feminine heels. A girl who breathes in culture like a caterpillar inhales hookah smoke. A girl who Alis volat propriis (flies with her own wings) but ultimately plummets to nosus decipio (Let’s just cheat) because her humanity held down her Heredity. A girl who thrives on music of every variety: as long as it can paint out her emotions in front of her. This is a poem of a girl who is so acerbically witty and harsh that she could unarm Napoleon but is so vehemently protecting that Mother Theresa herself would be awed. A girl with an attention span of a fish, short-term memory like sea foam, thoughts that outnumber armadas, and a bad habit of dehydration. This is a poem of a girl who talks but shouldn’t, speaks but doesn’t, and who is so badly burnt by the enticement of affection that her wallflower camouflage is now charred ashes around her stubby toes. A girl who has such infatuation that she could pin Lust against the wall and make Passion jealous. A girl who wears red lipstick because she knows it will keep a man’s gaze for 8.2 more seconds than with chapstick and the 50’s will never grow old. A girl too nervous and traditional to make the first move, but too strategic and over-analytical to lie back and forget. A girl who loathes the word mamihlapinatapai because it describes her every circumstance since the day she befriended the purple-brown boy who thought her personality tasted of Raspberry ice cream and to this day she still can’t pronounce it. This is a poem of a girl who needs a bed so crowded and protected with blankets and pillows that her monsters can’t penetrate her mazed-up mind. A girl who drinks tea with her lips, and philosophy with her soul. A girl who can’t spell the alphabet backwards but can make great mnemonic devices. A girl who can’t tie ends together because she doesn’t want to leave anything unsaid but whose tangents are kite-strings. A girl whose sentences are distracting fences in front of her literal eyes but doors for her mind’s eyes. A girl who has Synesthesia but keeps it quiet because of the condescending kids in kindergarten who called her a freak, and a liar. This is a poem of a girl who thinks about Death and whether he is a snatching thief or just the ferryman. A girl who dances with her eyes shut, her heart open and her toe-socks on. A girl who will clean her room at 2 am because she can’t handle the sight and the night is too lively for sleeping anyways. A girl who wears her heart not only on her sleeve, but on her chest, open as a blushing book playing poker with hockey players and still winning a game. A girl who’s emotions are kept in a Tupperware box and left in the refrigerator but if you shake it hard enough the lid just might pop open
Sara Kellie Jun 2018
I wake up in the bath
after a day on the wine.
Fat ******* arrives
at mine around nine.
Friday night and it's too much,
the temptation.
******* powder with dehydration.

Back into town,
bouncing around like a clown.
Absorbing attention,
I'm the star of the show.
I'm cloaking my secret,
the one they can't know.

I'm out of my mind
and I've no Idea where.
I cannot go back,
'cause she lives in there.

I've been running for years,
purge after purge.
Yet I know come tomorrow,
I'll again have the urge.

Because I need her
and I love her.
I am her!

Poetry by Kaydee.
Running from my destiny but I couldn't run from myself anymore.
Children born with *** is the most sadest thing in life. Everyday there is a child born with ***. The reason for this is because adults and children are ***** each and every day. By the curel careless people in this world. Kids are sent off to oprphanges in some parts in Africa where honestly is better then some other places in Africa. Thats not it though the ones that are not in oprphanges are at risk each and everyday for there lifes. Not only for this disease but for the curlest people that will **** them for basically no reason because they dont have freedom like we do. Why treat children this way period but why treat them especially if they have limited time in life. They dont get to see and experience what we get to see and experience because we have the freedom. Each and everyday children in Africa risk there lifes to go to school most of them don't survive because once again the cruel poeple in this world **** them. Unlike we get to go to school for free and have freedom. We get to have the oppertunity to have an education. When they are not even given a chioce. The kids that are not in a orphanage are slaves they get torchered they get wipped they even are forced to see there parents wipped, ***** and murdered. They dont have choices at all for there life the chioces are made for them. Barely any water to drink or even food to eat. Children in Africa die each and everyday either from ******, starvation, dehydration or there disease. We act so ungreatfully to people in our lives we should be ashamed. When poeple in Africa don't have parents or if they do they dont get to see unless seeing them be torchured. I am thankful for everything I have and the freedom I have. Learning about this in school was intrestingly horrifying because of what these people do to these children and there parents or to people in general. They dont get *** from chioce of *** or born with it or lack of condoms they are forced with this horrible disease that is life killing and that most likely turnes into AIDS. With out any medical or lack of medical attention the poeple with disease are left to die. With people torchering them by watching and ****** them each and every day. It makes me furious to know that there are children human beings out there that are being torchured, *****, murdered, starved and dehydrated each and everyday of life. This is the life to the day they are born untill the day they die. After reading this think really hard about your life and the things and people in your life is life really hard for you is it that painful is it that horrifying. Put yourself in there shoes would you like seeing your parents child or sibling get ***** murdered or even wipped each and everyday. going without food or water or having barely food or water. For me after writing this and learning it my whole life is heaven compared to them. I have everything they don't and better and  I am not even close to being as greatful as I should. Think about this and this is so very true this is there lives each and everyday for the children and adults that are slaves that have ***/AIDS in Africa.
Mitchell Jun 2012
The night rested in a humid Spring night as the cable cars
And taxi cabs lazily made their way around the
Soft and silent streets of the city. Stray cats and dogs
Picked away at half-eaten lunch meat and
three day old bread as the moon slowly began to rise.
The restaurants that lined the alley ways and
Side streets were filled with the Saturday evening crowd. The
Clinking echoes of wine glasses and dinner plates spilled
Out onto the sidewalk and into the street. The passerby's would
Occasionally turn their heads to look inside, some envious that they
Were not smiling and drinking and eating that night. Across the
Street and throughout the town, lonely men drank from half empty
Beer mugs, wondering where their passion had gone.

On the corner of Barry and 3rd stood a man alone with
A suitcase in his hand. He wore tattered brown dress
Shoes - two years too old - a black neck tie with a half
Button-up T-shirt and a pair of dark brown slacks he had
Bought from Goodwill for $3. His free hand hung open,
Letting the night breeze snake around his fingers. There
Were the stars above him that shone down onto the street
And the sidewalk and a few spotted puddles that had
Built up from an earlier rain. On the corner of Barry and 3rd
There was only one thing to do with one's time, and that
Was to stand around and think of where to go to next.

Up on 17th, there was a bar the man had heard of
From a woman who had tried to pick him up at the bus
Station, some kind of ******* that was really only looking
For a couple of free drinks and a packet of cigarettes. The man
Thought of this place, and weighed back and forth if it would
Be advantageous to wander up there and see if he couldn't
Find someone to shack up with for the night.
He decided it would be.

As he passed the busy restaurants, listening to the insides
Of the building and its occupants churn like silverware
In a blender, he remembered he had placed a half-loaf
Of bread inside of his suitcase.
He stopped on a rough concrete stoop of a Catholic
Church, where above him, stood a large wooden cross.
Around the cross were plaster sculptures of baby angels and
Gargoyles and a snaking vine made of black stone that made
Its way around the cross, tying itself around the center
Where the horizontal met the vertical, and continued
To spin around and around until it reached the top.
At first, the man thought it was some
Kind of snake signifying Adam and Eve, which was all
He really knew about religion, the basic kid stories, but
When looking closer, realized that it was only an innocent
Plant seeking a spot of sun.

The man placed his suitcase on the 3rd step of 8, where he
Then sat on the 4th. He leaned his weathered, bent back against
The hard stone concrete and listened to the faint cracks
Of his spine inside his body. He realized that he hadn't sat d
Down and relaxed since he had gotten off the train. He threw
His head back in a exaggerated and child-like yawn, and felt the warm tears
Of bashful exhaustion fill the sockets of his heavy eyes. The night was
Warm and he unbuttoned the top two buttons of his shirt
To let the air blow over his sweat drenched chest.

"There are certain times to be alone in life," He mused
To himself, "And I do believe that I have
Found one of them."

In a room above him the window was wide open
And the curtains danced outside with the wind. A head
Poked out from the window sill and peered down to
Look at the man musing, but did not say anything. The man
knew nothing of the stranger's eyes above him and felt
No other presence around him, other than the passing taxi
Cabs and street walker's and - if you counted the one's inside
The church - the saints and the angel's and God that lived
In holy silence enshrined behind him.

"There are things in life that are never meant to be
Solved," he philosophized, "And maybe I am
One of those things. When I think of my life, my entire
Life here on Earth, I don't think I ever found
A straight line to follow that I was ever comfortable
With...not one straight line I could follow that would
Bring me true happiness or a sense of accomplishment.
Now, am I bad in feeling this way? Am I no good
For never feeling that the good ain't ever good enough?
I do my laundry like everybody else and I walk the
Street just the same, but, there is something else that
Smells and feels and can taste the eternity in all things
That makes me restless so I can't sleep sometimes, forces
Me to stare into black infinity with only a mind I feel
That I will never truly meet. There has got to be a word
For whatever feeling this is, but I can't seem to think of it now."

The head above that had poked out before ******
A dark object out the window. It wavered for a moment
In the still warm air of the night, then, whooshing and
Splashing down, a full bucket of water cascaded down
on the man's head and suitcase. The man sat frozen, unsure
Whether it was from the Heaven's itself and paused before
He began to swear and curse at the tenant above him.

"You rat **** eating vanilla ice cream eating convict!" he
Screamed up towards the apartment complex, "I'm going
To come back with a gallon of gasoline, 10,000 tooth-picks, and
Find out your favorite magazine subscription and bring 1,000
Those by, and burn this place down - gifts and all!"

His voice
Echoed in the street
And down the darkened alley-way,
Where the bums of the city
Slumbered, not hearing a sound
Of the rant the man in the now wet
Two year old dress shoes rambled
On with; for bums sleep with
Absolute peace with their lack of
Care or fear of time.

"At last," he muttered underneath his dripping hair,
"I am released unto the Earth for what I truly am: A hung
Sheet - fresh out of the washer - meant only to be
Basking in the moonlight so to be dried by
Morning for the house-guests in the evening."

The man snapped his fingers,
Clicked his tongue, and looked up,
Once more trying to spot the culprit, until
Another bucket of water came crashing
Down upon him.

"QUIET DOWN THERE,"
The voice from above hollered,
"THERE AIN'T A SINGLE WORD ANYONE
IN THIS BUILDING WANTS TO HEAR
RIGHT NOW! CHILDREN ARE SLEEPING AND
THE OLD ONE'S ARE WATCHING THIER PROGRAMS!"

The man ran his hands through his dripping wet hair
And flicked the droplets of water out onto the street. His
Suitcase, which sat to the right of him, was soaked as well and
The man worried about the single baguette he had stored
In there in case he had gotten hungry. He knew it was ruined
Now, but was happy that there was only an extra pair
Of 50 cent socks and an undershirt he had found underneath
A bridge on the way into the city. He cocked his head up to the open window.

"You speak for everyone here in this building?" He
Asked the black and blotchy figure above him.

"I speak for everyone that doesn't have the nerve or
The cajones or the energy to holler down at you at
This Un-Godly hour, if that's what your asking."

"They vote you into that position?" He asked, prodding them.

"No vote. I'm a volunteer," they defended.

"Ha. Always going to be some kind of
Volunteer when there's power involved."

"Isn't power, it's responsibility."

"Responsibility," the man repeated, chewing the
Word in his mouth, seeing it spelled out in his mind.
"Responsibility is quite a subjective thing: some people
Take a liking to it and never want to stop being responsible and
In charge, and some just don't want none of it and
Would rather lay back in the sun and act
Like their in charge, while whoever believes
Their power works under'em and for'em; which one are you?"

"Neither. I'm just here trying to ward off some
Rambling *** with what looks like nothing but a
Suitcase and some old clothes and shoes."

"Well," he said, "You must have some pretty good
Eye-sight in this setting dark, because that's
All I got at the moment."

"Where you hail from?" the voice asked.

"Originally I hail from here, but where I was
Before I hailed from as well. To tell you the truth, I don't
Truly know - that's a good question."

The man tilted his chin up slightly and
Rolled over his response. The question had
Dropped an icy fire into the pit of his stomach and filled it
With hundreds of gnawing, fluttering butterflies; he
Hadn't thought about home in a long time and
Had forgotten why he had even chose to show-up in the first place.

"I'm here for reasons I can't seem to remember at the moment,"
The man admitted to the voice above and to himself.

"Can't remember?" the voice laughed, "How
You gonna' forget why you came home?"

"Don't know," he said, shaking his head," Just
Can't seem to recollect it."

"Scary thing."

"Yes, indeed."

They both paused as a taxi cab passed slowly by. It stopped
And honked its horn trying to signal the man to see
If he needed a ride. The man waved his hand to send the
Cabby off and looked down at his wet clothes and suitcase. The
Chill of the night had gotten its way into his skin and
He noticed that his teeth were chattering and his feet were
Beginning to shake. He worried about getting sick because he
Wouldn't be able to buy any medicine if he did. He looked up
To see the figure still looking down at him in silence. Suddenly,
An object fell, back and forth in the air like a feather,
Down towards the man and onto the stoop where he stood.
It was a blanket and wrapped inside was a tattered pillow.

"Bring it back if you want," the voice called out to him, "Don't
Even care if you sleep on the stoop, but, it's a little wet, as you know."

"There a park around here?"

"Down two blocks and a left. You'll see it."

"Thanks for your kindness," he said looking up at the window.

"Thanks for your silence," the voice said stubbornly.

The man brushed off the remaining water on his clothes
And suitcase and tried to squeeze the water out his hair.
He picked up his suitcase and wrapped the blanket around
His body and fitted the pillow underneath his arm. He walked
Two blocks up from where the figure had told him and took a
Left, illuminated by the stark orange and white street lights. He looked
Around after he took the left and spotted a small children's park
With a few benches spotted along the sidewalk that snaked through it.
He picked a bench near a water fountain, unbuckled his belt and took
Off his wet pants and laid down, wrapping the thick wool blanket
Around his body. He placed his suitcase underneath the bench and
Positioned the pillow so it fitted gently under his head. After he
Closed his eyes and rested for five minutes, he reached down to
Touch his suitcase. He felt the cool, damp leather of it, and
Quickly wrapped himself back up into the blanket,
Eagerly awaiting for dawn to rise and bring warmth back to his body.

At dawn, the sun painted the man's body with dark yellow streaks
of sunlight, heating his body up so much that when he woke, his
Clothes were close to dry again. The small patch of grass and
Weeds underneath him rustled with the wind and the sounds
Of the street a few blocks away drifted into his ear. He stirred
Inside of his blanket but did not rise. The pillow had fallen
To the ground throughout the night, but the man was too tired
To reach for it and kept his head on the hard wooden surface of the bench.
While lying there, half awake, the man thought of the figure that
Had been speaking to him from their window the night before. He
Knew he must return the blanket and pillow, but he was unsure
Whether he should bring something else. He had no money -
No money to spare at least - so he chose to bring only the
The things that were leant to him back, hoping that would suffice.

He shifted his position on the bench and saw through a crack of
The bench, that there were children already playing on the playground
Behind him, their parents leaning over their porches watching them; they
Didn't even seem to notice or care about the man sleeping on the bench.
The man felt embarrassed about this and rolled over to avoid the
Gaze of the parents and any of the children that may have spotted him. He
Laid on his back, his head atop the worn but comfortable pillow, and
Gazed up into the blue sky that was clear save a few passing milky
White clouds, that hovered above him like colossal globs of marshmallows.
He hoped in his mind that he remembered where the house the was that
Had been kind enough to give him the blanket and pillow and he wished
That he had paid more attention to the street signs and physical objects
Surrounding the building. All the man could recall were the bright neon
Orange light posts, a long line of thinly pruned circular bushes, a few
Mailboxes that stood as if attention on the sidewalk of the street, and
Numerous houses that all looked the same when he passed them in the night.
He knew he needed to find the house but was too comfortable to rise and
Too scared of the failure of ever finding the house and the thought
Of carrying around the blanket and pillow made his face flush a deep red.

The man rose cooly, as if rising from a nap spent on a couch in his
Summer cottage that rested on the bank of some far off river somewhere.
He looked over to the children and the parents up on their porches, but
Still, none of them paid him any mind. This relieved him. He was allowed
To be a shadow and embraced the idea of being anonymous rather
Than feeling the helplessness one feels when no one sees you. He folded
The blanket neatly like his mother had taught him to do ever since
He was a little boy, and instinctively fluffed the ***** pillow, even though
It was far beyond repair already. The sun was just peaking over the tops of
The ramshackle apartment buildings and he noticed that he had been
Sleeping in what looked like a very poor part of town; in the night, it
Looked like every other park corner where the elderly would to
Think about their past and the children would play with their present.

"Night and day are two different worlds," the man muttered
To himself, "Some people belong in one and some
The other; I wonder...which one am I?"

He looked up towards the sun and squinted, feeling a
Small droplet of sweat make its way down his right cheek. He
Wiped it away with his fingertip and brought it to his mouth -
He was terribly thirsty and his stomach rumbled within him. He
Had noticed the night before on the way to the park, a sign
For a bakery, but was not sure whether it was open or not because
The night was too dark to reveal any signs of it. The man had 10 dollars to
His name and knew he could buy two loaves of bread for at least 50 cents
If he haggled with whoever was running the place. They would be sure
To see his condition and help him if he showed them a little of the money he had.
There was also a childish charm to the man that he would bring out whenever
He truly was in need - he never liked abusing this gift, if one could call it that -
But in times of desperation and starvation and dehydration, he was
Forced to use it and mustered as much courage up to do so.

He walked through the path that had brought him to the park and
Made a right down the street towards the bakery and possibly the
House where he had been given the blanket and pillow. There was
No one on the street save a few alley cats and dogs and all the window
Blinds were down to block out the intense shining sun rising in the sky. There
Was a light breeze passing through the trees that cooled the man off. He
Had begun to sweat from holding the pillow and blanket so close
To his body, and wished he could have the nerve just to throw it in a
Garbage can and make his way to the neighborhood where he had been told
About the bar, but his conscious weighed him down, so he carried on.

He walked a block down the street and found the bakery on the other side
Of the street. He crossed and saw there was an old woman inside.
He checked his pockets for any spare change and opened his wallet
To make sure the 10 dollars was still there. He needed water and something
To put in his belly and he whispered a prayer before he went inside of the bakery.
When he pushed the door to enter though, it wouldn't budge - it was locked. The
Woman behind the counter turned her head and looked at the man, who
shook her head and waved him off. The man knocked gently on the glass
Door, but the old woman just kept waving and shooing him off like an animal. The
Man checked the clock inside and saw that
Amber Leslie Apr 2014
Fresh glass sits aside
never to be drank
but hides in a darkened space
to waste the fresh liquid it takes.
Stale in the morning
without warning
a child cries for help,
dehydration causes frustration
for those who wastes it's prize.
Karijinbba Apr 2020
Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.
love kindnes helping one another
call neighbors help or ask for help...ask.
Nicole Dawn Jun 2015
You ask me
If I've considered suicide
Like I'm actually going to answer
Honestly

I mean,
What would I say?

Yeah that's all I think about
Please,
Put me on piles of medicine
So I can be crazy
As well as sad

But let me tell you
I most definitely
Have considered it

I've got the perfect tree picked out

It's got the perfect branch
For hanging yourself
There's a rope already attached

Or if you prefer,
It's easy to climb
You could always just jump

These are two options
But wait,
I've got more

There's a lake out back
It smells bad
But you could definitely still drown

Or better still,
There's a great knife in the kitchen
Really thin blade
But it's super sharp
For minimum pain
And maximum blood

Yet still,
There's more

I've got duct tape in the basement
You could make yourself suffocate

Of course,
You could use your pillow for that

There are the long ways

You could starve yourself
Sleep deprivation
Dehydration
Etcetera

So Mr.
"Psychological Doctor,"
I don't know...

Would you say I've thought about suicide?
Why do they even ask?
Katzenberg  Jul 2014
The Drought
Katzenberg Jul 2014
Inches below the surface, I can feel the sun just ahead, threating my lost consciousness and tearing my body apart.

The incandescent light pierces the ground, the mountains scream fire upon the sky, crackles in the ground appear beneath my feet. What a pitiful anxiety made of sand!

My body stretches, incoming dehydration, thirst and isolation; motherly desert, fatherly wastelands...

Let me burn down to ashes and ******* to the wind.
Make me feel uncomfortable and let me disappear in peace.

I can feel the drought claiming my pain, gathering the dust that used to be my skin and remain in solitude, just like a snail then I find myself stuck in the nonchalant rage of the day.

There is nothing alive, there is just an infinite ruin of land, dead soil and dying lives turn into stone by act of time.
authentic  Mar 2015
Dehydration
authentic Mar 2015
I have noticed that you only pay attention to me on the days that she pays none to you
On the days when you are craving affection from anyone who will deliver it to you in the worst way
When she cannot follow through with the promises she tells you on the nights that she feels like it
I hate myself for still loving you on the same days that she does
The days where you are glued to her side simply because she will let you
You told me, "You are everything I want in a girl, but I still love someone else"
I am learning that even though I may love on the same day she chooses to, I will not succumb to your beckoning call anymore
I know that I am only mimicking you answering to her
I am working on getting strong enough to press decline
So the next time you call me, I will pick up the phone
Hold it in my hand, feel the humming vibration reverberate throughout my body, down my spine
I will let it go to voicemail
Because there is no use in letting someone drink the rest of your water
When they are on the brink of dying from dehydration anyways
The **** kids gaol



Once upon a time there was this kid named Brian Mandler who was 14 years

Of age and was sort of obsessed with figuring out a way to catch and reform

Really dangerous criminals.   When he explained how he’ll do it to his family,

They told him that they don’t want to hear it and they all leave the room and

Brian went to his room and got onto his computer and started to track

Down some dangerous criminals and as well as that he will watch Australia’s

Most wanted and unsolved mysteries to make sure he is up to date with the

Goings on and when he catches them he will give them a pill which puts

Them to sleep and it makes them dream that they are on TV and Brian

Can watch it to keep him informed on their goings on.

When he saw the first criminal who was named David Perton Brown who

Was a real evil child snatcher who loves to pray on vonerable kids who

Haven’t got good lives as well as robbing them  and leaving them to die

and then he’ll do about 180 on the freeway trying to **** families

On their way to their holiday destination and quite often he succeeded but

This time Brian got onto his computer and said that he wants to get David

And put him on a early morning childrens show called the Saturday Morning

Cartoon hour where he’ll meet people left, right and centre and most of those

People will be children and he’ll have guests who will give him heaps for the

Crimes that he did and also he’ll have a visit from the police every 4 Saturdays

To really check up on him but he had to make the kids unaware by posing to

Make sure that kid’s say no to drugs and lifts with strangers and that meant

That the host could try something outside.

As well as that Brian put him on a nightly music show because some of his

Victims are now teenagers who like music and Brian made him the sort of

Host that will constantly goof up a lot.  The program was called The Talent

Quest and he’ll be teamed up with 2 police officers who are making sure there

Is no funny stuff going on.

Brian planned to keep him in his little gaol for a long time till he starts to settle

Down a bit.

The next criminal is Joshua Tartwright who is a vicious modern day pirate who

Takes adults over 40 and holds them captive in his little boat and he has been

Doing this for about 12 years and Brian got onto his computer and told it

That he wants Joshua to on the pirates of the Carribean TV series and keep him there till he realises that he is no match for those pirates

And he doesn’t feel like kidnapping them anymore but this was hard to get him

To take the drug and Brian had to get to rough police officers to hold him down

And then force feed him till he his knocked completely out and then his life as

A television star started.   Joshua was excited about being on a pirate show and

He wanted to email all his friends but he was stuck in another world and also

He was the one the pirates wouldn’t leave alone and he felt weird and wanted

The drug to wear off but we all know that when it wears off it’s dinner time.

As he started the pirate show it was hard for him to be his own man because he

Was kidnapped straight away it was hard for him to understand what this

Dream meant and was trying to tell Brian that he wants his blood.

Brian jumped on the computer and said how about we keep him captive there

For 2 hours and then it would be dinner time and h’ll enjoy that.

Meanwhile Brian wasn’t scared one little bit and watched the television to

Catch another criminal and it was Mark Dellar who tried to make John the

Baptist (the religious fellow) look evil by coming into the Christian church and

Preaching that John the Baptist was evil and every thing that he did

John the Baptist was telling him to do it and the Christians were very

Upset and screamed so loudly as Mark stole money from everyone in

There and Brian got onto his computer and said that he wants to put

Mark in his gaol and make him a religious guru to be put onto Television

At 5 am every weekday morning as well as listen to good people’s

Prayer requests and he must help them as well.   The first request was a

Man who is terminally ill and there is no way he will get out of it and

This man yelled at him in the prayer request that he sent and Mark

Tried to tell him that he has nothing to worry about because God

Is on your side and Brian got onto his computer and made the walls

Cave in and knocked Mark out and the man just ran away saying

We won the first battle and Mark woke up and he had a cup of coffee

And a biscuit waiting for him and he was relieved but there were more

Strange cases in his dream and Brian is there to reform him.

Brian thought it was a good job he gave him as a Television preacher helping people get better than making people feel Worse which what he was doing..

Brian watched more of Australia’s most wanted and saw a group of

Violent and dangerous armed robbers who were knocking over 7

Eleven stores and rich people’s houses as well as stopping the

Families from going out and having fun and Brian had his little

Plan to get them in his little gaol.     He wanted to play them at their

Own game by pretending he was a rich powerful man because

He had more dangerous things than any robber like his booster

Shot in which Brian wanted then to be cops in televisions cop

Drama ‘cop department” in which they deal with dangerous criminals

Like them each day and Brian thought that they will reform if they

Knew the kind of trauma they were putting their victims through and Brian

Keeps them there forever if they don’t reform even if it eventually kills

Them so the crooks can’t escape because Brian is too powerful for

Any of them.

Brian sat their laughing at the armed robbers playing cops and at

One moment they were locked in a security vault which had a

Bomb in it which is set to explode in 20 minutes and Brian went

On the computer and said let the bomb go off and then they will

Be put back in their beds and we will have lunch for them before

We torture them some more and then Brian sat down and said

What a job well done but there are still heaps of dangerous criminals

He needs to catch yet

Brian turned on America’s most wanted and there was the Texan ******

Who preys upon women in their 20s by luring them into his panel van

And keeping them ******* in his back shed till they are killed and Brian

Said that he wants to catch the Texan ****** and start him on stint on

General hospital where he will play a young woman who is the target

Of a never ending ****.

The police took the drug off Brian and went straight to the Texan rapists

House to give him the drug and at first he wondered why he needed to

Take these drugs because he wasn’t mental he said and there is nothing

Wrong with him and he refused to take them and tried to escape and

Then Brian got onto his computer to make him too slow to get away and

Brian was happy to get him onto General hospital and make the old ladies

Very happy.

When he first fell asleep there was a ****** at the end of his bed and wanted

To get within his sheets and really let him have it and the Texan ****** was

Screaming so loud stuff like” Let me go I’m a man not a woman but this

****** just heard the innocent lady scream and there was no way that he

Was to escape and Brian was laughing like crazy at the Texan rapists bad ordeal

And went onto the computer and said I want him to be attacked every day

To understand what it was like for his victims and they started to employ

People to play the rapists straight away and Brian was happy to see that this

Plan of his is working very well.

Brian was the envy of all his friends but noone apart from his best friend

Thomas knew about it because of the closeness of their friendship,

Brian’s secret was safe with him.

Brian and Thomas went to the park to have a drink under the tree

Together and talked about their lives and Brian isn’t aloud to talk about

His gaol life just in case anyone was around and at the moment noone

Could suspect anything.

After Brian had a break he watched more of Australia’s most wanted and

Saw there was a man wanted for bank fraud who is on the run in Brisbane

And Brian wanted to track him down and give him the drug that puts

Him in his little gaol where Brian will put him on as victim of fraud who

Was on Brian’s fake edition of 60 minutes until he realises that what

He did is wrong and that he will never do it again and when the police

Arrived at his house to give him Brian’s magical reforming drug he put

Up a fight and started to flee away on foot down the street that he lives

In with some police following him and others contacting Brian to use his

Powers to make him slower and catch him and give the drug to him and

Put the fraud man who doesn’t tell people his name into his little gaol and

When they did Brian was so happy of all the crooks he caught without

A worry in the world , Brian watched the episode of 60 minutes and

Really enjoyed him suffering because of all the people he made suffer

He needs a taste of his own medicine.

They asked him what is it like to be a victim of fraud and do you think you will

Ever see that kind of money again and he told them that he wants the money he

Stole so he could go to the Bahamas and cruise around looking for chicks and

Brian went straight to the computer and said keep ribbing him because it’s fun to

Make this guy suffer because what he did was terrible so rib something fierce.

Brian watched this music show and He was happy that the young people who were at the music festival were

Really letting him have it and this really entertained Brian a lot and

Then he switched it over to the Talent quest where our criminal was being

Told he was talentless and was upset with the whole outcome of it all, he

Threatened to jump off the top building and be dead forever and Brian

Went onto the computer and said that there is no way that he will die if he

Jumps off the roof to the ground, in fact he will just wake up and a guard will

Be there to keep an eye on him and now he was aware of the fact that noone

Could escape from Brian’s little gaol.

The Saturday morning cartoon show went very well with the child snatcher

Being teased by 2 11 year old girls and one 7 year old boy  and he nearly lost it and Brian was so happy that they were teasing him.  Then he told the kids that

He will **** them all and Brian went onto the computer and said don’t try any

Funny stuff because there is no escape for you now fella,and then he put

one of the cartoons which was our modern day pirate who was being tortured by Blackbeard and Brian was happy because this man needed to know why he is

in this little gaol of Brian’s, and then he went onto his computer and said to

Blackbeard too never let him get free because what he was doing to these

Adults was a very bad thing and then he went back to his chair and laughed at

Blackbeard the pirate torturing this modern day pirate like a lamb to the

Slaughter.

Blackbeard also made to walk the plank and Threatened to cut his head off

Agreed that it could be fun to see him suffer.   Like what it was like for him

In the end of his life and the pirate said “please don’t **** me please don’t ****

Me I am a modern pirate and in days to come pirates have a lot of vegeance

Than in these times” and Brian went to the computer and told them to

Chop his head off once and then keep trying to do it so he could suffer

And that would be heaps of fun Brian thought.

Brian turned it over to general hospital where his Texan ****** was screaming

In the back boot of a car and noone could hear him except for Brian who was

Watching him and he got up and wrote on the computer “He wants them to

Feed his body to the sharks at 11.59 am so he could be ready for lunch.

He switched the TV over to the cop show where our armed robbers thought they are in the perfect job because there were no crimes around so they just sat down

And relaxed and Brian wasn’t happy and went to this computer and told

Everybody to put on a few situations to make them really suffer like they

Did to the police on Earth and then suddenly there was a call on the 000

Saying there was a mother and her 13 year old son locked in their panic

Room while the robbers were having a field day robbing the place

and the cops went straight there only to find out that this was their first

test, because when the reached them the crooks turned on them and

left the mother and 13 year old son in the panic room and Brian went

to his computer and said I want these so-called policeman to try to save the

mother and son instead of trying to **** the police and if they don’t they will

flunk the test.  So one of the policemen went into the house and tried to

save the mother and son while the other two were having a gunfight and the

policeman who was in the house saving the victims couldn’t get the door

opened and screamed for his mates to help him but they were too busy

having a gunfight in the front lawn with the neighbours scared for each others

safety, and Brian went to his computer and said give these ****** gunfighters

a wake up pill because they don’t seem to realise what is really important

here and that is saving the victims and not killing the cops like cowboys

and Indians you ****** fools.

While all the caught prisoners eating their meals Brian watched Australia’s most

Wanted to try to catch some more crooks and they told him about the

Charnwood child snatcher who lived in “as the name suggests” Charnwood

And he took street kids off the streets and he would tell them that he has the

Perfect home for them and as a matter of fact he would tie the kids up

And when they die of starvation or dehydration he would take them out

To the cow paddock and let the cows pick at them and When Brian heard

The details he got straight up to his computer and said that he wants to

Put the Charnwood child snatcher on a new show called Sugary who is

A very witty and smart seal who is befriended by this 8 year old boy who

Is the Charnwood child snatcher because Brian wanted to teach him

Not to destroy the family’s lives, like he did when he kidnapped their

Children from them.

Brian sat down and watched the first episode and they had this evil

Genous who wanted to take the seal and sell him for seal meat and

The boy was so determined to stop this crook he would stay out and

Guard Sugary all night and hours and hours went by and noone turned

Up and the boy was determined not to leave because Sugary was his

Favourite pet.

When the crooks got there the boy jumped up and said” If you want

Sugary you have to take me as well” and the men said “Whatever”

And shoved the kid in a bag with the attempt the **** him and then

**** Sugary soon after and Brian got up to his computer, don’t let them

Be killed, just keep him ******* till the end when the parents come to save

Them and make sure that sugary is safe as well.

Then Brian sat down and saw The father rescue the boy and Sugary from

This evil genious and the evil genious said I will get you next time boy

Next time heh heh heh and then you won’t escape from that.

The Charnwood child snatcher woke up and found himself locked in a room

And he looked outside and a lady has a cup of coffee for him and he took

The coffee and thanked the lady and sat down until it was time to take his

Reforming pill.

Brian was happy because the Charnwood child snatcher was forced to learn

The perfect family bond between parents and children.

About 5 hours later than that Brian sat down and watched the 6 o clock news

And they informed everybody with Christmas approaching there was man

Who escaped from prison who is a good santa claus impersonator and every

Christmas he would go to Santa School and pass the test and then he’ll be

Assigned to working in one of the shopping malls and that doesn’t sound

Like such a crime and Brian was thinking this is a happy story until he heard

The next bit where he will get the kids to put their name and address so he

Knows where to go on Christmas eve and then he studies when the kids

Will be alone in the house and comes to their homes

— The End —