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Mateuš Conrad Aug 2018
.ludo savis... play nice... ludo savis... play nice:

i knew the relationship was over when i encountered her ex-boyfriend sitting in her st. petersburg flat drinking ***** with me, no, wait, it was when she started questionning me using cosmopolitan magazine quiz about perfect girlfriends on our way from st. petersburg to moscow to see metallica, while all i wanted was to listen to bob dylan and appreciate whatever rural russia had to offer... beside that? it took me quiet a time to fiddle through and find the glagolitic alphabet, the slavic alphabet before the learned greek came across "my" people, given the romans never venture that far... good luck finding an african phonetic encoding system, beside the hieroglyphs... i won't bother looking right now... not to insult, though: so much for a large phallus megalomania contra envy... Ⰶ: życie (life) is not the half of the caron ž in the form of: the acute... (ź): ździra (don't ask, seriously, the word implies worse than ***** / szmata)... źródło (source)... eh... the one-armed caron (ž)... ź... i can't explain it any further: you need to speak the lingo to keep the "nuance" alive... southern slavs treat the caron akin to ž = ż... how beautiful... given the english language has no diacritical marker application: can't exactly claim diacritical markers using only the automated hovering decapitated heads above ι & ȷ... i'm not english i'm tired of looking up h'america's *******! i don't need not fancy pants to debrief the people i'm concerned with to mind, not giving a **** about them... thanks for your jeans: subtitle made in canada... beside the whole mao shitshow of: made in china.... back in the 1990s! *******... even in terms of music h'america isn't really relevant.. it just is... and "whatever" this "is" is to be, will remain... but only as an r.e.m. ref. pointer, that requires the physical translation of the lyrics: the one i love... a simple prop: to occupy my mind.... fire! the silesian vampire... because... said so... learning about monsters is what i could only fathom, which included me... but, sorry... the glagolithic script... ⰄⰀⰏ: dam... i.e. i will give... fun fact: r.e.m. didn't sell their: it's the end of the world as we know it (and i feel fine) to microsoft for a commercial break.. glagolitic script... where are the africans? oh, right, nowhere when phonetic encoding is turning heads... **** me... even the blind are onto the affair...  i went as far back as the glagolithic script: pre cyrillic, about the same time that the latins incorporated the northern "savages" with applying the chisel to the ᚱ / R... ᚠ / F... copernican "up-side down": why do all tree (beside the pines) resemble a Y shape, a gamma? why did god compensate his existence with opiates?! refresh my memory, though, why am i drawing blanks at african phonetic encoding? **** me, the blind drew something, the deaf too... if you played the guitar, forget about reading braille... you need tender, french, fingertips.... you can't play the guitasr and read braille... mind you... encoding morse overshadows braille... but even the european blindman overcomes the fully ****-naked butter-cup sprinting *** of a black man every day of the week: i'm not here to compensate for a leprechaun's sized *****: mind you... in the hands of a porcelain ***- beauty? everything looks like a hiroshima... i just started to entertain an asian fetish... 4th knuckle mizzing... missing... the most ****** aspect of a female aesthetic? her hand... when *** & the city cited trimming ***** hair (no circumsion, really?), so no asian porcelain hands, no 4th knuckle missing?! i hate what the anglo-speaking world has become, it's this, this, this quasi-Islam.... at least i respect the Quran... but 1984, by the secular prophet of the western world? why do people still calling it: silicon vallyey... it's a ******* curtain, smart-you not seeing the replacement mechanisms of the silicon curtain: now wow... ******, where you're getting-to-go get from? any ideas?! a tehran baza?! ******. 1960s homosexuals fiddling their way past the tunis police, happy? loitering sucker-****** pansie? again... entertain me... where is the african phonetic encoding system... this is my "i.q." avenue masterpiece... i don't care about i.q. but a ******* blind man beat the african at phonetic encoding... personally?


one just simply falls, tired of the right-wing momentum regarding beauty, it's such a bothersome crtique of its generic foundation if beauty..... i hate it, this objective classicism: back to the future take no, 4; *******...

             again, where were the africans sorting
out their invetement in the slave trade...
ONLY WHITE PEOPLE
WERE BAD, CONCERNING BLACK PEOPLE...
Idi Amin... Idi Amin Idi Amin Idi Amin Idi Amin
Idi Amin... Idi Amin Idi Amin Idi Amin Idi Amin ....
******! please!
ever see an african-h'american in africa?
   ******! please!
ever see an african-h'american in africa?
i said: ******! please!
ever see an african-h'american in africa?
i'd love to see an african-h'american
in africa... mouthin-off their stature...

                   african phonetic encoding....

debussy                                       chopin




satie                                              schumannn...

­and?
              there's too much of loon'don....
                   had enough of it, ****'s....
too much ***-kissing,
too much of the h'american swindle...
carelesss buggers; these brits...
******* ****** jolly-tribe
               ****-ups....
  
i drink and relax solving a sudoku -
i'm not doing it to compete -
   just having a conversation with
my neighbor about the difference
between Alzheimer's
and dementia brought back memories
of what i negated for some time...

it's only when someone else tells
you of their elder relative's dementia
you muster the courage to
spot the same symptoms in
your relative...

         my grandfather has dementia...
my early teenage years,
every summer visiting him,
traveling to Krakow,
     going fishing,
riding our bicycles in the afternoon...
he feeding my what books
i should read...
      i still visit,
  spend about a month,
say, keep him company,
   fix up the kitchen...

  but it's such an exhausting disease...
not so much for the sufferer -
this mild form of Alzheimer -
no killer proteins eating away at
the brain cells -
   dementia?
the ontological nadir of old age...
then again, perhaps the zenith...

a closure...
   the long term memory opens,
while the short term memory
closes -
   he still can solve a crossword
puzzle like a mad genius...
but he lapses into what is
the cinema of mortality...
                 he remembers things
like the two SS-men
   posted in my home town,
running up to them
and saying -
herr bitte bon-bon!...
  the raven black of the uniform
and the glaring *******...

    i blocked the fact that it was
dementia, when my grandmother
thought it was wise to scare all
of us, uncle, mother and father
into thinking it could degenerate
into Alzheimer's...
        he still recognizes me!
Alzheimer's sufferers can't
even muster that!

   at best... dementia couples itself up
with melancholia,
  the natural melancholia
akin to the sadness expressed by
Nietzsche: only when the house
has been completed,
but never during the construction...

dementia is just an endless memory
loop...
   when man is allowed to finally
put down the hammer, the sickle...
and retire?
  he's standing on the precipices of mortality...
on a dam about to crack open,
and release a surge of the sea
of memory...
   why wouldn't he take the time
to remember?
  to remember himself?
        
the tedium comes when the same
persons implores others to listen to them...
when memories become less
of the old man's cinema and more
affairs of an oral culture -
our culture has lost the point
of oral transmission -
  hence dementia sufferers have
to evolve -
                  into not talking so much...
not as a mean spirited conviction -
why? i do the same -
   i have about 10 focal memories
that constant revive me -
               and i'm only 32...
          but i don't talk about them...
hell, i won't write them...
   it's my own, private cinema -
but my grandfather comes from
a time before the optical explosion
of television...

         i don't need to hear what he saw -
all i need is to tattoo his mannerisms
and face onto my psyche...

   but dementia, thank god,
is a listening tedium...
                     point being...
a life opens up,
   but any immediacy of life disappears...
hence his persistent ability
to solve crossword puzzles,
enjoy reading the newspaper -
but the significance of remembering
yesterday is missing...
    
he's an old man...
   he has no obligations in terms of
duty in a professional arena of
the metalwork factory...
why wouldn't he attempt to push death
aside and not linger on
the memory of his, magnum opus -
his life sigma oeuvre?

     me?
  some would call this music neo-**** skinhead
****...
   wumpscut, two songs...
   thorns & wreath of barbs,
     bunkertor sieben (reprise)...
but it relaxes me when sitting on a sudoku,
drinking Bacardi cola and lime...
      enjoying the cool August air
after just enough rain
that manages to exfoliates the flowers
with refreshed sensuality...

  sudoku no. 10101...
    after enough numbers pop up,
the tactic is to hone in on one number
in each of the 9 squares and 9 vertical
and 9 linear line...
for sudoku no. 10101 in the Friday's
edition of the times?

   it went something akin to this

[8, 5] - [3] - [1] - [9] - [7] - [2, 6] - [4]

that's the closest schematic
i'll have for you,
   with regards to how the grid is filled.

i drink and relax solving a sudoku -
i'm not doing it to compete -
   just having a conversation with
my neighbor about the difference
between Alzheimer's
and dementia brought back memories
of what i negated for some time...

it's only when someone else tells
you of their elder relative's dementia
you muster the courage to
spot the same symptoms in
your relative...

         my grandfather has dementia...
my early teenage years,
every summer visiting him,
traveling to Krakow,
     going fishing,
riding our bicycles in the afternoon...
he feeding my what books
i should read...
      i still visit,
  spend about a month,
say, keep him company,
   fix up the kitchen...

  but it's such an exhausting disease...
not so much for the sufferer -
this mild form of Alzheimer -
no killer proteins eating away at
the brain cells -
   dementia?
the ontological nadir of old age...
then again, perhaps the zenith...

a closure...
   the long term memory opens,
while the short term memory
closes -
   he still can solve a crossword
puzzle like a mad genius...
but he lapses into what is
the cinema of mortality...
                 he remembers things
like the two SS-men
   posted in my home town,
running up to them
and saying -
herr bitte bon-bon!...
  the raven black of the uniform
and the glaring *******...

    i blocked the fact that it was
dementia, when my grandmother
thought it was wise to scare all
of us, uncle, mother and father
into thinking it could degenerate
into Alzheimer's...
        he still recognizes me!
Alzheimer's sufferers can't
even muster that!

   at best... dementia couples itself up
with melancholia,
  the natural melancholia
akin to the sadness expressed by
Nietzsche: only when the house
has been completed,
but never during the construction...

dementia is just an endless memory
loop...
   when man is allowed to finally
put down the hammer, the sickle...
and retire?
  he's standing on the precipices of mortality...
on a dam about to crack open,
and release a surge of the sea
of memory...
   why wouldn't he take the time
to remember?
  to remember himself?
        
the tedium comes when the same
persons implores others to listen to them...
when memories become less
of the old man's cinema and more
affairs of an oral culture -
our culture has lost the point
of oral transmission -
  hence dementia sufferers have
to evolve -
                  into not talking so much...
not as a mean spirited conviction -
why? i do the same -
   i have about 10 focal memories
that constant revive me -
               and i'm only 32...
          but i don't talk about them...
hell, i won't write them...
   it's my own, private cinema -
but my grandfather comes from
a time before the optical explosion
of television...

         i don't need to hear what he saw -
all i need is to tattoo his mannerisms
and face onto my psyche...

   but dementia, thank god,
is a listening tedium...
                     point being...
a life opens up,
   but any immediacy of life disappears...
hence his persistent ability
to solve crossword puzzles,
enjoy reading the newspaper -
but the significance of remembering
yesterday is missing...
    
he's an old man...
   he has no obligations in terms of
duty in a professional arena of
the metalwork factory...
why wouldn't he attempt to push death
aside and not linger on
the memory of his, magnum opus -
his life sigma oeuvre?

     me?
  some would call this music neo-**** skinhead
****...
   wumpscut, two songs...
   thorns & wreath of barbs,
     bunkertor sieben (reprise)...
but it relaxes me when sitting on a sudoku,
drinking Bacardi cola and lime...
      enjoying the cool August air
after just enough rain
that manages to exfoliates the flowers
with refreshed sensuality...

  sudoku no. 10101...
    after enough numbers pop up,
the tactic is to hone in on one number
in each of the 9 squares and 9 vertical
and 9 linear line...
for sudoku no. 10101 in the Friday's
edition of the times?

   it went something akin to this

[8, 5] - [3] - [1] - [9] - [7] - [2, 6] - [4]

that's the closest schematic
i'll have for you,
   with regards to how the grid is filled.

oh sure sure, the uncircumcised man,
crucified when all the orthodox were
drunk,
                   פור day,
       drunk cruxion?!
                 lovey purin "misgivings";
what's next?

   oh sure sure, the jews would hav e crucified
me on the hill of: tel megiddo
****-heads throwing up their kippahs
into the air in some skewed form
of celebration...
       like bacchus entering
Valhalla asking: where's the mead?
    i've had too much wine...
where'y the whiskey?

   i'll keep repeating...
              talk about jews among the polonaiase?
hush hush: ****, dont want to bring
bad luck... jews in poland are very much akin
to roma gypsies: lucky charms...
but... do you see any ******* leprechauns
around? look at me: i see none...
  let's tell the joke in verse,
not the stadard: a priest a rabbi and an imam
walk into a bar...
****... is that even a joke?! muslims don't drink!
what's the imam having; cranberry juice?!

and englishman a scot and an irish walk
into a bar... the three of them walk
out on stag-duty with inflanted sheep and
speaking cymcru... terrible joke...
as all my jokes were to begin with...

         i am currently navigating,
my uncle's ex girlfriend is sleeping downstairs
on the couch,
blah blah Tuscany... blah blah prosecco...
i'm becoming suspect: she's a gemini,
isn't she? all the geminis i ever met where
extroverted self-absorbed louis XIV types...
they need to, they need to self-absorb themselves
in order to extract the sort of energy
associate with rhetoric,
   and how they constantly digress,
there's always a sub-plot to the plot... nay,
there are always sub-plots...
          great company, i mean...
when a person speaks all the time there are
no awkward moments of silence,
until the said person tells the "eager" listener...
play some music...
she's a warsaw girl, so she's a pretty learned
in the ways of the world,
i'm just an ostrowiec commoner...

    oy vey! oy vey: she'***** 40 and lamenting...
i too complain about my uncle...
she had an abortion with him...
i once talked with my uncle about music
while he surfaced at mrs. roshandler's back garabe...
we ate sri lankan fried chicken wings and
chips and listened to californication
for the very first time...

   abundance of hope in Tuscany...
"apparently"... but if you have ever watched
a woman, borderline on asylum incarceration?
i was looking at one just example...
  it's not a pretty sight...
even when she asked: how's *** and business?
i'm a monk...
          or at least i tend to...
even if she came from a stock of
failed relationships: fine fine...
            now?

i served up decent food,
a malvani and a tikka masala curry...
          naan bread,
     turmeric infused rice,
vanilla cheese cake with strawberries...
she enjoyed it,
i like to please people...
    mind you: ever see a slim chef?
i wouldn't trust a slim chef,
i never have, i never will,
you need some chubby chub chub rounding-offs...
mind you: i much prefer cooking
food than eating it,
but i would never trust a chef associated
with a c.o.d. associated with counting calories...
never have, never will...
two noteworthy proverbs:
1. too many cooks in one kitchen =
no decent meal is being made...
  one cook, one couldron, that's your best bet...
2. never trust a slim, athletic cook...
those ******* can shove their kale
       smoothies....
they can slurp up those smoothies
turning their ***** in straw ******* vortexes!
i'll cook on lard trimmings,

em....
  [9] - [2] - [6] - [3] - [8] - [1] - [4] - [5, 7]?
that's when the sudoku puzzle was filled...
all the nines... all the twos... etc. became filled
in the 9 grids...

well...
     "apart" from: my uncle's girlfriend:
i've been living in englamd
for nearly 30 yeasrs...
i've dated a french girl,
an australian, a russian....
but u've never dated an english
girl: i guess they much prefer
aged pakistani grooming gang
members....
            i guess:
**** gasoline on them,
they're all readied and geared up!

braille contra morse?
if you want to play the guitar?
forget the braille....
you need tender fingertips
to read braille...
morse? nit so much...
here's a comparison...
i see!

    a.:   ⠓⠑   ⠺⠓⠕
                       ⠎⠑⠑⠎
    ⠊⠎       ⠁⠃⠇⠑
                   ⠞⠕
                                     ­   ⠗⠑⠁⠙

b. play the guitar and learn to....
read finger tip braille, ******....

· · · ·  ·         
· − −  · · · ·  − − − 
· · ·  ·  ·  · · · :
                  · ·  · · · 
▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ · − · ·  ·  (a / b)
      −  − − − 
                   · − ·  · ▄▄▄▄▄▄▄ − · ·  (a)

(he who sees: is able to read)...

           i can attest...
             i would find myself readily reading
morse in braille,
than braille by itself...
                far more easier.

finger-tips... i'd sooner read your morse
as braille, than braille as morse..
samasati  Nov 2012
I believe
samasati Nov 2012
I believe in smiling at strangers. I believe in saying hello. I believe in shyness. I believe in fear of rejection. I believe in the need of affection. I believe in the need of reminders. I believe in candles, especially those that smell of vanilla or christmas. I believe in wearing small crystals around my neck. I believe in energetic vibrations. I believe in colours - I think each person has their own colour. I believe every feeling is valid. I believe in chapstick and I believe in mascara that doesn’t clump. I believe in nail polish - every colour of nail polish. I believe that the only reason we lie is because we fear something. I believe in poetry. I believe in bluntness. I believe in the intention behind words, but I don’t necessarily believe in words. I believe in travel. I believe in travelling solo. In fact, I believe in travelling so much that it is pretty much all I want to do. I believe in music. Boy, do I believe in music. I believe any kind of musical composition can change a person. I believe music can cure depression. I also believe music can feed depression. I believe a melody can say more than lyrics and I believe that lyrics can be what someone couldn’t put together themselves to explain exactly how they are feeling. I believe anyone can create a song, even though they believe they cannot. I believe a single note can sound like the most beautiful sound in the world. I believe if someone records a song when they’re in an ugly mood, the ugliness emits to its listeners and can drain them. I believe in art. Of course I do. I believe in acrylic paint. I believe in oil paint and watercolours, but not as much as I believe in acrylic. I believe in fingerprinting. I even believe in painting with your toes. And I believe in dancing; even if it looks weird. I believe in flailing your arms even, as long as it feels good and right. I believe in dancing ‘til you sweat, though I don’t like that icky feeling too much. I believe that a babe can be a very ugly person and a physically unattractive person can be a very beautiful person. I believe that people who smile are beautiful. I believe that people who frown are beautiful too, just in a different way. I believe that there are sincere smiles and there are manipulative smiles. I believe that some people just know how to use their eyes well. I believe in eye contact. I believe in engaging. I believe in listening and dropping everything else that is going on in your mind just to listen to what a person is trying to share with you. I believe in sharing - sharing cookies and sharing love. I believe in the frosty cold. I believe that it doesn’t have to feel as cold as it really is. I believe that people complain a lot. I believe that people often have too much pride to be happy. I believe that we should embrace our discomforts and shames, that we should welcome them wholeheartedly so that we can be happy. I believe in honesty. I believe in empathy. I believe in tea. I believe in jelly donuts but only on certain occasions. I believe in quirky bow ties. I believe in knit toques and mittens and scarves. I believe in dresses. I believe in flirting. I believe in coffee in the morning. I believe in big comfy beds. I believe in walking around your empty house in your underwear or birthday suit, singing loudly. I believe in singing in the shower. I believe in singing on the street. I believe in stage fright. I believe in meditation, though I don’t really strictly set times to do it anymore. I believe mundane activities can be done in a meditative state of mind. I believe in clarity. I believe in not judging people because everyone is human. I believe every human has something very interesting about them. I believe in boring people too. I believe in christmas music - not the radio kind, the choral kind. I believe in cheap sweet wine. I believe in Billy Joel and I believe in The Beatles. I believe in Regina and Sufjan too. I believe that the ukulele is a very overrated instrument. I believe in having healthy hair. I believe in moisturizer. I believe in getting to pick a coloured toothbrush at the dentist. I believe in thick wool socks. I believe in baggy sweaters. I believe in yoga gear but I do not believe in sweatpants. I believe that yoga is one of the healthiest things for a person - ever. I believe in buying a friend drinks or dinner once in awhile. I believe in collecting shoes and scarves and rings. I believe in chords but I don’t really believe in jeans. I believe in hot chocolate with whip cream but not with marshmallows. I believe in dorky Christmas sweaters. I believe in baking cookies instead of cake. I believe in eating disorders - I do not support them, but I do believe they are much more severe and various than most people think and I believe there should be better/proper help for those who suffer instead of the usual cruel inpatient/outpatient care. I believe in trichotillomania and I believe in dermatillomania and the severity and impact it can have on its sufferers. I believe in gardens. I believe in every single flower. I believe that everyone is always doing their best. I believe that most people love to struggle. I believe in hope. I believe in having faith in yourself. I believe in iPod playlists. I believe in gym memberships in the winter, not the summer unless it’s to swim. I believe in matching underwear every day. I believe in Value Village. I believe in singing in bus shelters when you’re waiting for the bus. I believe in dressing up according to holidays. I believe in Grey’s Anatomy and I believe in Community. I believe in skirts and dresses that twirl like the ‘ol days. I believe in longboards more than skateboards. I believe in plaid like most young people do. I believe in bows in my hair, but not as much as I used to. I believe in foot massages and hand massages. I believe in reflexology and reiki and essential oils and chakras and crystals and holistic nutrition. I believe in anxiety; even crippling anxiety. I believe in awkward romances. I do not believe in flip flops. I do not believe in Beatles covers unless they are really insanely good; then my mind is blown. I believe in having long enough nails to scratch someone’s back appropriately. I also believe in biting nails. I do not believe in telephone calls unless I am extremely comfortable with the person. I believe in blogs. I believe in journals. I believe in naming special inanimate objects like journals, instruments, technology and furniture. I believe in the idea of cats more than I believe in cats. I believe in sharpies or thin pointed permanent markers. I believe in temporary tattoos. I believe in streaming movies online. I believe in royal gala apples. I believe in avocados. I believe in rice cakes. I believe in popcorn. I believe in airports but I hate the LA airport. I believe in openly talking about *** but I don’t believe in making it seem shameful and gross. I believe there should be no shame regarding sexuality. I believe in reading some great books more than once. I believe in laying on the couch under cozy blankets, watching a great suspenseful tv show or movie. I only believe in having a couple bites of cheesecake. I don’t really believe in lulu lemon. I don’t believe many people can pull off the colour yellow. I believe in buttons over zippers even though zippers are easier, they just look kind of dumb and cheap. I believe in the sun and the moon equally. I believe in closets over dressers. I believe in staring out the window for a good hour or so.
judy smith May 2015
Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses
mk Oct 2016
there must be a place where broken words go
the ones without a limb
not fully formed
not spoken right
not heard

there must be a place where broken words go
the sentences left uncompleted
the trailing words that never left the lips
the "but" and the "and"
that were always left hanging

somewhere between silence and speech
there must be a place where broken words go
full of stutters and writers block sufferers
somewhere between the "i love"
and the "you" that never followed
or the "wait"
that was whispered into the air
the "please come back"
that made peace with dying
on the corners of a turning mouth

there must be a place where broken words go
the words spoken but never heard
the letters written but never posted
the train of thought that crashed into the clouds
the words in the bottle that traveled the sea
but sunk to the bottom before it could ever reach

there must be a place where my broken words go
the stains on my diary that didn't come from a pen
and the letters on my thighs that don't make sense
the things i could never say
and the things i said that came out all wrong
all the broken alphabets in my song
that cry for salvation
for one more chance

there must be a place where broken words go
there must be a place i can call home.
Mystic904 Nov 2017
Left myself behind for Thy sake
Modify me through soul's remake

O' Lord! can't be more of a betrayer
Still though, I yearn for a divine remake

My heart is in Makkah
My heart is in Makkah!

Eyes can't bear watching, but none bothers
I ask for protection, for me and my brothers

Extreme suffering, such a cruel massacre
I ask for Jannah, for me and my brothers

Over our heads have we turned ******* n waste
I ask for purification, for me and my brothers

None cares for the sufferers as though not human
I ask Thy attention, for me and my brothers

My heart is in Palestine
My heart is in Palestine!

I plea to be bathed in the divine henna
In the home of the Prophet, madina madina

In the land of peace, make me offer a prayer
For me, my fellows, in the heart of madina

Revive once again the brotherhood amongst us
Like them ansaris and muhajirs of madina

Can't wait but for a chance or an opportunity
Offering myself forth, take me to madina

My heart is in Madina
My heart is in Madina!
Mateuš Conrad Aug 2018
.i knew the relationship was over when i encountered her ex-boyfriend sitting in her st. petersburg flat drinking ***** with me, no, wait, it was when she started questionning me using cosmopolitan magazine quiz about perfect girlfriends on our way from st. petersburg to moscow to see metallica, while all i wanted was to listen to bob dylan and appreciate whatever rural russia had to offer... beside that? it took me quiet a time to fiddle through and find the glagolitic alphabet, the slavic alphabet before the learned greek came across "my" people, given the romans never venture that far... good luck finding an african phonetic encoding system, beside the hieroglyphs... i wont bother looking right now... not to insult, though: so much for a large phallus megalomania contra envy... Ⰶ: życie (life) is not the half of the caron ž in the form of: the acute... (ź): ździra (don't ask, seriously, the word implies worse than ***** / szmata)... źródło (source)... eh... the one-armed caron (ž)... ź... i can't explain it any further: you need to speak the lingo to keep the "nuance" alive... southern slavs treat the caron akin to ž = ż... how beautiful... given the english language has no diacritical marker application: can't exactly claim diacritical markers using only the automated hovering decapitated heads above ι & ȷ...


i drink and relax solving a sudoku -
i'm not doing it to compete -
   just having a conversation with
my neighbor about the difference
between Alzheimer's
and dementia brought back memories
of what i negated for some time...

it's only when someone else tells
you of their elder relative's dementia
you muster the courage to
spot the same symptoms in
your relative...

         my grandfather has dementia...
my early teenage years,
every summer visiting him,
traveling to Krakow,
     going fishing,
riding our bicycles in the afternoon...
he feeding my what books
i should read...
      i still visit,
  spend about a month,
say, keep him company,
   fix up the kitchen...

  but it's such an exhausting disease...
not so much for the sufferer -
this mild form of Alzheimer -
no killer proteins eating away at
the brain cells -
   dementia?
the ontological nadir of old age...
then again, perhaps the zenith...

a closure...
   the long term memory opens,
while the short term memory
closes -
   he still can solve a crossword
puzzle like a mad genius...
but he lapses into what is
the cinema of mortality...
                 he remembers things
like the two SS-men
   posted in my home town,
running up to them
and saying -
herr bitte bon-bon!...
  the raven black of the uniform
and the glaring *******...

    i blocked the fact that it was
dementia, when my grandmother
thought it was wise to scare all
of us, uncle, mother and father
into thinking it could degenerate
into Alzheimer's...
        he still recognizes me!
Alzheimer's sufferers can't
even muster that!

   at best... dementia couples itself up
with melancholia,
  the natural melancholia
akin to the sadness expressed by
Nietzsche: only when the house
has been completed,
but never during the construction...

dementia is just an endless memory
loop...
   when man is allowed to finally
put down the hammer, the sickle...
and retire?
  he's standing on the precipices of mortality...
on a dam about to crack open,
and release a surge of the sea
of memory...
   why wouldn't he take the time
to remember?
  to remember himself?
        
the tedium comes when the same
persons implores others to listen to them...
when memories become less
of the old man's cinema and more
affairs of an oral culture -
our culture has lost the point
of oral transmission -
  hence dementia sufferers have
to evolve -
                  into not talking so much...
not as a mean spirited conviction -
why? i do the same -
   i have about 10 focal memories
that constant revive me -
               and i'm only 32...
          but i don't talk about them...
hell, i won't write them...
   it's my own, private cinema -
but my grandfather comes from
a time before the optical explosion
of television...

         i don't need to hear what he saw -
all i need is to tattoo his mannerisms
and face onto my psyche...

   but dementia, thank god,
is a listening tedium...
                     point being...
a life opens up,
   but any immediacy of life disappears...
hence his persistent ability
to solve crossword puzzles,
enjoy reading the newspaper -
but the significance of remembering
yesterday is missing...
    
he's an old man...
   he has no obligations in terms of
duty in a professional arena of
the metalwork factory...
why wouldn't he attempt to push death
aside and not linger on
the memory of his, magnum opus -
his life sigma oeuvre?

     me?
  some would call this music neo-**** skinhead
****...
   *wumpscut
, two songs...
   thorns & wreath of barbs,
     bunkertor sieben (reprise)...
but it relaxes me when sitting on a sudoku,
drinking Bacardi cola and lime...
      enjoying the cool August air
after just enough rain
that manages to exfoliates the flowers
with refreshed sensuality...

  sudoku no. 10101...
    after enough numbers pop up,
the tactic is to hone in on one number
in each of the 9 squares and 9 vertical
and 9 linear line...
for sudoku no. 10101 in the Friday's
edition of the times?

   it went something akin to this

[8, 5] - [3] - [1] - [9] - [7] - [2, 6] - [4]

that's the closest schematic
i'll have for you,
   with regards to how the grid is filled.
ah, enslave without compassion
bound ancestors you must impale
go seek and show no mercy
let those who escape carry the tale

all the sufferers bearing witness
to their ministers spilling their blood
staggered screeches from bleak recesses
regicide plotters bend to the dust

with unmitigated conquest and *******
trample them under your tyranny

slimy enshrinement brings into question
what's divinely lamented for
scatter populations with ruthlessness
let them choose sycophancy or sword

reappoint difficult commanders
for instigation unbroken awaits
kept in frenzy, they whisper confusion
never quite sure of their fate

with unmitigated conquest and *******
trample them under your tyranny

let the cowardly unlock the gates for you
to heroically claim what's inside
crowds you abhor kneeling in wonder
all the world is your ****** bride

punctuate the roads with tollgates
***** monuments to broadcast your name
all your banquet's guests are your enemies
entertain them with one another's shame

with unmitigated conquest and *******
trample them under your tyranny

with unmitigated conquest and *******
trample them under your tyranny
under your tyranny
An instructional hymn for unseasoned conquerors.
Serge Belinsky May 2015
Cruel times, cruel hearts of fighters
Going to death under the orders of the fathers,
For the blood that binds them,
Both the brothers who fell and friends still alive,

Brutal century, cruel eyes of the war,
Staring with soulless of Satan on the human world,
Yeah heard journalists huskiness news,
Yes does not relieve a state of alarm of the soldiers ' mothers,
What are waiting for years for news of the children.

Is it possible the war to stop?
All sufferers to give a lot?
Blow out fires, bridges to restore?

But the smell of blood strong for the sharks,
Give no rest, so sweet it is.
When the war starts,
no one of the soldiers do not want ****.

But when the enemy kills a friend, who is close to, then comes the feeling of revenge, and the soldiers start killing out of revenge.
They are taking revenge for the bloodshed.

All the soldiers who honestly had fought for their homeland, is dedicated this poem.
Dead lover  Nov 2015
Human colony
Dead lover Nov 2015
Friends with modesty, honesty and quality
Friends with novelty, loyalty and equality,
Is What all desire,
And
Friends with disability, social inequality and religiosity,
Friends with 'weird' human ecology, and 'discriminating' ideology...
None wants to acquire..

Some traits of these,
Are undesirable for sure,
But not even a single person of them,
Need to be ignore(d)...

We all are humans, we all are friends,
We all are lovers of humanity,
We all are creators of humanity and
We all are sufferers of humanity...

We all are friends, we all are a family,
We all are a human colony..
Ronney  Apr 2016
~ depression ~
Ronney Apr 2016
Depression is not a phase

This is a point i want to raise

Sufferers, do not seek attention

As the stigma likes to mention

Its a mental condition

Just as harmful as an addiction

Listen

And take it serious

*Depression is not a phase
~ my generation have degraded depression from being a mental illness to a way of seeking attention and the seriousness of the condition seems to have been lost an them (myself being part of this group)

Id like to re establish the seriousness that it actaully holds
Mateuš Conrad Sep 2016
i did study schizophrenia for several years,
i'd 7, in total -
                             but would i agree
with Kraepelin? probably not...
                       after studying five psychiatrists
with the power position of:
                 well... i'm not...
                                          what you think
i am in your attempts to treat me, i learned a great
deal of things... as you know the now infamous
national health service is doing a cracking job
at infuriating junior doctors...
              the media are pressing
for more investment in why no one has bothered
themselves to identify premature depression...
only because... schizophrenia... is... quiet frankly...
a non-medical noun... call it what you want
otherwise... it's a highly polarised name
for the leftist agenda: it's basically medicine:
politicised -
                       i.e. you can be a conservative,
a liberal, a socialist, a ****** fascist...
or a schizophrenic...
                                       i'm just thinking about
genuine sufferers huddling in their dozens saying,
in accordance with the previous name for
the condition (premature dementia):
   why the ****... am i so creative... all of a sudden?
and Nietzsche was right when he said:
individual madness is rare... madness en masse?
that's a norm...
                                 none of those bargain shoppers
waiting overnight in queues to get into
bargain sales at Harrods ever get mentioned...
but to my: i spy with my little eye...
        about a hundred crackpots standing to ovation
(deeply desired) -
                   **** me if you get trapped in this
windmill of the medical joke...
                     the part of medicine that left it open
to allow politics to engage with authentic conditions...
authenticity has a ring to it: John Nash's
Nobel prize medal and diploma will fetch
an apparent $4 million at Sotheby's (if not more)...
   i just can't see how schizophrenic are what
they aren't: wouldn't it be easier to say:
                  the other kind of dualism?
or Geminis without the ****** zodiac talk of:
peasant watching pheasants die at a shooting range?
     i don't want to be believed...
         i have my national security number,
i have my passport number,
   i have my date of birth... and **** me... a telephone number
  +44 01708 766 994...  
                i just hate the fact that people with
this condition aren't acknowledged...
    ****** me off, day in, day out...
                          the peasants just licked the salt
from the wound and added pepper for the extra sting...
it's the one medical condition, not
                 understood, precisely because it was reined in
by politicians... and, let me tell you,
understanding something while practising
rhetoric is how sophists go about their ways...
they're already two timing the ******* crowd,
and they can't seem to address what schizophrenics are:
hallucinatory self-esteem minders: basically:
they don't know how lucky they are...
             symptoms of the Buddha preaching a middle
path... or Nietzsche's beyond good and evil...
                  they are simply exercising
   an experimental duality without a need for
obstructive conscience or lack of it...
             yes, experimental because of the symptoms...
and therefore lacking all the symptoms of someone
without a conscience:
                     enclosed: the subconscious speaks -
and god forbid i like this psychological verbiage...
let's just say i want to make language pharmacological...
    i want to make the ideal pill in terms of language...
but never prescribe anyone anything...
                           but in popular press
the political elite always exploit a genuine
medical condition in order to quash their competitors,
while the genuine sufferers become obsolete
oddities...
                    because why would you first call it
premature dementia (two classes of old people:
the melancholic and the demented...
                the demented are suffering for past and hidden
ills done unto others... the melancholics?
      it is done, and all i have in reward is a television
set and a bribe from death to live 25 years in leisure
watching sea waves and wrinkles tattoo my forehead
with age)...
                         but imagine premature dementia...
(the praecox variation) -
                                    the older name evolved
into a description of en enhanced version of dualism:
or split-mind (******                        could evolve
further into duo-                   or two, rather than split,
            and hence the mind, or -phren) duophren...
the lost impulse to follow-up thinking of choice -
          in the "schizoid's" mind i see
                      the subconscious brimming to its full
potential and reaching a hallucinatory status -
and if ever you thought that auditory hallucination
wasn't the worst imaginable hallucination -
then your Darwinism is shy-locked into
    the fancies of Huxley on mescalin and the hipster
trend of the 1960's escapism...
                  auditory hallucination?
well... you're probably part of the bible crew...
       and that nutty fragrance of your words:
appeals to the few: frightens the villagers...
(**** break, headbutting the cat, yum yum yum)
           or the Sims...
                                  i stopped playing the first
edition after discovering a wormhole when
i steered the Sim to play computer games...
          you know how it goes: you're playing a
game of puppets, you make a puppet go to a computer
and play computer games, you're yourself playing
a computer game... ****! then you stop playing the
computer game.
                that's 7 years studying the disease
(lighter use of language? dis- [negation] of -ease,
          being denied a certain ease of mobility)
                  and not based on theory,
but based on experience...
                                   on the petition so far?
   Bukowski and Burroughs...
                                      obviously icons but not exactly
saints...
                                  but after a while, you sort of
forget scientific positivism...
             they're looking for life on Mars and a Jupiter moon
when they know that the earth as hostile to anything
but volcanic reactions... if there is life on these two
globes: it's way past gone...
                     as already stated,
            schizophrenics are actually the most formidable
political tools: the fear of men in white coats...
  because everyone accepts the apathy due to their
persistent lying (politicians): the men in grey suits...
                        schizophrenics, i'd say,
are the source of all phobias surrounding mankind...
         oddly enough: schizophrenics are the most
adaptable to fathom the divine comedy...
                        it's gone way past Balzac and the human
comedy... it really has...
                                         i just don't like the way
schizophrenics have their condition robbed of any
medical ambition to say something, but instead are
drowned in sophism, a mere rhetorical tool
to scare off opponents... 7 ****** years...
                      and as i began, i'd disagree with
Kraepelin, but agree with Eugen Bleuler -
a Swiss who i thought was an Estonian... never mind...
because psychiatry is at best, a populist version
of philosophy... like Christianity is populist Platonism...
psychiatry is a populist version of philosophy...
   and what we're talking about is not a sigma
interpretation of uniform evolution of species,
but the evolution of words, or, specifically:
compound words - the desire to replenish aged
standards of then original insight:
         premature dementia (dementia praecox),
that evolved into              schizophrenia
                                   (split mind)
                          that had to evolve into a tier of
acceptable dualism -                     casually phrased:
           to be of two-minds                   as in zodiac
in all alchemy shortened to:               the schematic of twins.
obviously the table will not evolve -
                          it's probably a borrowed word
and has its limits - probably Nordic or Germanic
and standardised to a babel transliteration -
             but concerning scientific words...
i see a need for a linguistic Darwinism (fancy words,
coming from someone without an
authoritarian position to prescribe pills to people),
                it has too evolve, primarily because the word
has been underused by the medical profession...
       and has been overused for political despotism in
shaming political competitors and exposé journalists...
       added to the fact that psychiatrists in
England are clueless people who were abused as
children... one even admitted to me,
a confession, musing aloud, not exactly prescribing me
with a delusion, although i gathered just as much:
             oh, he must have been abused as a child -
to which i might have added:
           and turned toward the study of psychiatry to
claim the ultimate fetish'o-sadistic status in society...
   a cowboy psychiatrist.
               they're out there... they're waiting with
the zombie pills...
                                    anything except sleeping pills,
vitamins and high-blood pressure pills...
             i'd flush down the toilet:
well sure, i used to weigh as much as i do now...
the weight doesn't make me uncomfortable...
               i went down from 101kg to 70kg
       over one summer riding my bicycle i
Many a green isle needs must be
In the deep wide sea of Misery,
Or the mariner, worn and wan,
Never thus could voyage on—
Day and night, and night and day,
Drifting on his dreary way,
With the solid darkness black
Closing round his vessel’s track:
Whilst above the sunless sky,
Big with clouds, hangs heavily,
And behind the tempest fleet
Hurries on with lightning feet,

He is ever drifted on
O’er the unreposing wave
To the haven of the grave.
What, if there no friends will greet;
What, if there no heart will meet
His with love’s impatient beat;
Wander wheresoe’er he may,
Can he dream before that day
To find refuge from distress
In friendship’s smile, in love’s caress?
Then ’twill wreak him little woe
Whether such there be or no:
Senseless is the breast, and cold,
Which relenting love would fold;
Bloodless are the veins and chill
Which the pulse of pain did fill;
Every little living nerve
That from bitter words did swerve
Round the tortured lips and brow,
Are like sapless leaflets now
Frozen upon December’s bough.

On the beach of a northern sea
Which tempests shake eternally,
As once the wretch there lay to sleep,
Lies a solitary heap,
One white skull and seven dry bones,
On the margin of the stones,
Where a few grey rushes stand,
Boundaries of the sea and land:
Nor is heard one voice of wail
But the sea-mews, as they sail
O’er the billows of the gale;
Or the whirlwind up and down
Howling, like a slaughtered town,
When a king in glory rides
Through the pomp and fratricides:
Those unburied bones around
There is many a mournful sound;
There is no lament for him,
Like a sunless vapour, dim,
Who once clothed with life and thought
What now moves nor murmurs not.

Ay, many flowering islands lie
In the waters of wide Agony:
To such a one this morn was led,
My bark by soft winds piloted:
’Mid the mountains Euganean
I stood listening to the paean
With which the legioned rooks did hail
The sun’s uprise majestical;
Gathering round with wings all ****,
Through the dewy mist they soar
Like gray shades, till the eastern heaven
Bursts, and then, as clouds of even,
Flecked with fire and azure, lie
In the unfathomable sky,
So their plumes of purple grain,
Starred with drops of golden rain,
Gleam above the sunlight woods,
As in silent multitudes
On the morning’s fitful gale
Through the broken mist they sail,
And the vapours cloven and gleaming
Follow, down the dark steep streaming,
Till all is bright, and clear, and still,
Round the solitary hill.

Beneath is spread like a green sea
The waveless plain of Lombardy,
Bounded by the vaporous air,
Islanded by cities fair;
Underneath Day’s azure eyes
Ocean’s nursling, Venice, lies,
A peopled labyrinth of walls,
Amphitrite’s destined halls,
Which her hoary sire now paves
With his blue and beaming waves.
Lo! the sun upsprings behind,
Broad, red, radiant, half-reclined
On the level quivering line
Of the waters crystalline;
And before that chasm of light,
As within a furnace bright,
Column, tower, and dome, and spire,
Shine like obelisks of fire,
Pointing with inconstant motion
From the altar of dark ocean
To the sapphire-tinted skies;
As the flames of sacrifice
From the marble shrines did rise,
As to pierce the dome of gold
Where Apollo spoke of old.

Sea-girt City, thou hast been
Ocean’s child, and then his queen;
Now is come a darker day,
And thou soon must be his prey,
If the power that raised thee here
Hallow so thy watery bier.
A less drear ruin then than now,
With thy conquest-branded brow
Stooping to the slave of slaves
From thy throne, among the waves
Wilt thou be, when the sea-mew
Flies, as once before it flew,
O’er thine isles depopulate,
And all is in its ancient state,
Save where many a palace gate
With green sea-flowers overgrown
Like a rock of Ocean’s own,
Topples o’er the abandoned sea
As the tides change sullenly.
The fisher on his watery way,
Wandering at the close of day,
Will spread his sail and seize his oar
Till he pass the gloomy shore,
Lest thy dead should, from their sleep
Bursting o’er the starlight deep,
Lead a rapid masque of death
O’er the waters of his path.

Those who alone thy towers behold
Quivering through aereal gold,
As I now behold them here,
Would imagine not they were
Sepulchres, where human forms,
Like pollution-nourished worms,
To the corpse of greatness cling,
Murdered, and now mouldering:
But if Freedom should awake
In her omnipotence and shake
From the Celtic Anarch’s hold
All the keys of dungeons cold,
Where a hundred cities lie
Chained like thee, ingloriously,
Thou and all thy sister band
Might adorn this sunny land,
Twining memories of old time
With new virtues more sublime;
If not, perish thou ldering:
But if Freedom should awake
In her omnipotence and shake
From the Celtic Anarch’s hold
All the keys of dungeons cold,
Where a hundred cities lie
Chained like thee, ingloriously,
Thou and all thy sister band
Might adorn this sunny land,
Twining memories of old time
With new virtues more sublime;
If not, perish thou and they!—
Clouds which stain truth’s rising day
By her sun consumed away—
Earth can spare ye; while like flowers,
In the waste of years and hours,
From your dust new nations spring
With more kindly blossoming.

Perish—let there only be
Floating o’er thy heartless sea
As the garment of thy sky
Clothes the world immortally,
One remembrance, more sublime
Than the tattered pall of time,
Which scarce hides thy visage wan;—
That a tempest-cleaving Swan
Of the sons of Albion,
Driven from his ancestral streams
By the might of evil dreams,
Found a nest in thee; and Ocean
Welcomed him with such emotion
That its joy grew his, and sprung
From his lips like music flung
O’er a mighty thunder-fit,
Chastening terror:—what though yet
Poesy’s unfailing River,
Which through Albion winds forever
Lashing with melodious wave
Many a sacred Poet’s grave,
Mourn its latest nursling fled?
What though thou with all thy dead
Scarce can for this fame repay
Aught thine own? oh, rather say
Though thy sins and slaveries foul
Overcloud a sunlike soul?
As the ghost of Homer clings
Round Scamander’s wasting springs;
As divinest Shakespeare’s might
Fills Avon and the world with light
Like omniscient power which he
Imaged ’mid mortality;
As the love from Petrarch’s urn,
Yet amid yon hills doth burn,
A quenchless lamp by which the heart
Sees things unearthly;—so thou art,
Mighty spirit—so shall be
The City that did refuge thee.

Lo, the sun floats up the sky
Like thought-winged Liberty,
Till the universal light
Seems to level plain and height;
From the sea a mist has spread,
And the beams of morn lie dead
On the towers of Venice now,
Like its glory long ago.
By the skirts of that gray cloud
Many-domed Padua proud
Stands, a peopled solitude,
’Mid the harvest-shining plain,
Where the peasant heaps his grain
In the garner of his foe,
And the milk-white oxen slow
With the purple vintage strain,
Heaped upon the creaking wain,
That the brutal Celt may swill
Drunken sleep with savage will;
And the sickle to the sword
Lies unchanged, though many a lord,
Like a **** whose shade is poison,
Overgrows this region’s foison,
Sheaves of whom are ripe to come
To destruction’s harvest-home:
Men must reap the things they sow,
Force from force must ever flow,
Or worse; but ’tis a bitter woe
That love or reason cannot change
The despot’s rage, the slave’s revenge.

Padua, thou within whose walls
Those mute guests at festivals,
Son and Mother, Death and Sin,
Played at dice for Ezzelin,
Till Death cried, “I win, I win!”
And Sin cursed to lose the wager,
But Death promised, to assuage her,
That he would petition for
Her to be made Vice-Emperor,
When the destined years were o’er,
Over all between the Po
And the eastern Alpine snow,
Under the mighty Austrian.
She smiled so as Sin only can,
And since that time, ay, long before,
Both have ruled from shore to shore,—
That incestuous pair, who follow
Tyrants as the sun the swallow,
As Repentance follows Crime,
And as changes follow Time.

In thine halls the lamp of learning,
Padua, now no more is burning;
Like a meteor, whose wild way
Is lost over the grave of day,
It gleams betrayed and to betray:
Once remotest nations came
To adore that sacred flame,
When it lit not many a hearth
On this cold and gloomy earth:
Now new fires from antique light
Spring beneath the wide world’s might;
But their spark lies dead in thee,
Trampled out by Tyranny.
As the Norway woodman quells,
In the depth of piny dells,
One light flame among the brakes,
While the boundless forest shakes,
And its mighty trunks are torn
By the fire thus lowly born:
The spark beneath his feet is dead,
He starts to see the flames it fed
Howling through the darkened sky
With a myriad tongues victoriously,
And sinks down in fear: so thou,
O Tyranny, beholdest now
Light around thee, and thou hearest
The loud flames ascend, and fearest:
Grovel on the earth; ay, hide
In the dust thy purple pride!

Noon descends around me now:
’Tis the noon of autumn’s glow,
When a soft and purple mist
Like a vapourous amethyst,
Or an air-dissolved star
Mingling light and fragrance, far
From the curved horizon’s bound
To the point of Heaven’s profound,
Fills the overflowing sky;
And the plains that silent lie
Underneath the leaves unsodden
Where the infant Frost has trodden
With his morning-winged feet,
Whose bright print is gleaming yet;
And the red and golden vines,
Piercing with their trellised lines
The rough, dark-skirted wilderness;
The dun and bladed grass no less,
Pointing from this hoary tower
In the windless air; the flower
Glimmering at my feet; the line
Of the olive-sandalled Apennine
In the south dimly islanded;
And the Alps, whose snows are spread
High between the clouds and sun;
And of living things each one;
And my spirit which so long
Darkened this swift stream of song,—
Interpenetrated lie
By the glory of the sky:
Be it love, light, harmony,
Odour, or the soul of all
Which from Heaven like dew doth fall,
Or the mind which feeds this verse
Peopling the lone universe.

Noon descends, and after noon
Autumn’s evening meets me soon,
Leading the infantine moon,
And that one star, which to her
Almost seems to minister
Half the crimson light she brings
From the sunset’s radiant springs:
And the soft dreams of the morn
(Which like winged winds had borne
To that silent isle, which lies
Mid remembered agonies,
The frail bark of this lone being)
Pass, to other sufferers fleeing,
And its ancient pilot, Pain,
Sits beside the helm again.

Other flowering isles must be
In the sea of Life and Agony:
Other spirits float and flee
O’er that gulf: even now, perhaps,
On some rock the wild wave wraps,
With folded wings they waiting sit
For my bark, to pilot it
To some calm and blooming cove,
Where for me, and those I love,
May a windless bower be built,
Far from passion, pain, and guilt,
In a dell mid lawny hills,
Which the wild sea-murmur fills,
And soft sunshine, and the sound
Of old forests echoing round,
And the light and smell divine
Of all flowers that breathe and shine:
We may live so happy there,
That the Spirits of the Air,
Envying us, may even entice
To our healing Paradise
The polluting multitude;
But their rage would be subdued
By that clime divine and calm,
And the winds whose wings rain balm
On the uplifted soul, and leaves
Under which the bright sea heaves;
While each breathless interval
In their whisperings musical
The inspired soul supplies
With its own deep melodies;
And the love which heals all strife
Circling, like the breath of life,
All things in that sweet abode
With its own mild brotherhood:
They, not it, would change; and soon
Every sprite beneath the moon
Would repent its envy vain,
And the earth grow young again.
Alan W Jankowski Apr 2015
Dedicated to combat veterans and PTSD sufferers, wherever they may be...thank you for your service...*

An Enemy That Haunts My Mind...

In the middle of the night I lie in bed,
Fighting an enemy that’s in my head.
An enemy that’s always there,
An enemy that won’t play fair.
An enemy that haunts my mind,
An enemy that is not kind.
The price paid for doing good,
Of doing like I’m told I should.
Serving my country in time of war,
Who could ever ask for more?
And now even in my deepest dreams,
All I hear is the sound of screams.
Why was I the one to survive?
Why was I the one left alive?
I ask myself every night,
As I relive every fight.
God, please call me home,
Don’t leave me here all alone.
For when I thought the fight was won,
I’m finding the battle’s just begun.
A soldier who was trained to ****,
Finds a battle that’s harder still.
Fighting an enemy I cannot see,
And finding out the enemy is me.
An enemy that haunts my mind,
An enemy that is not kind.

07-11-11.
Recently published in a charity anthology to benefit veteran's groups...here's the website....
http://wegoonanthology.blogspot.com/

— The End —