Is the purpose of living
to experience
joy and happiness
in the present-moment?
If so,
find an activity you enjoy
and enjoy it!
For example,
is eating tasty nutritious food enjoyable?
Enjoy it!
Is talking a walk in a park enjoyable?
Enjoy it!
Is romancing a person you love enjoyable?
Enjoy it!
Search for activities to enjoy
and enjoy it!

I strive
with optimism
for the achievement
of my aspirations
to achieve joy and happiness.

I accept that my emotions are happening
because my emotions are happening
and I cannot escape my emotions;
if I try to deny my emotions
they will fester and boil
and make me mad;
so I accept that my emotions are happening,
and I accept the content of my emotions;
then I evaluate the content of my emotions
and by philosophy improve my emotions
until I have achieved wisdom and virtue,
joy and happiness.

I am optimistic
that Destiny
will reveal to my mind
the answers and solutions
as I continue to ask Destiny
philosophical-questions
about how I can achieve
joy and happiness
within the situations
Destiny is bringing me.

In solitude
I can focus
on doing introspective-philosophy
to calmly increase self-awareness
and patiently improve my emotions and thoughts
until I am joyful and happy
with the content of my mind
and the process of my mind.

When my emotions are in disharmony
I do introspective-philosophy
to tune up my emotions
and conduct them
until they are a harmonious symphony.

I want a cigarette
but I need to stop smoking
to improve my health
and optimise my joy and happiness.