Earn my hatred, if you shake my self-respect,
Speak with caution, if you are on a dream target,
Deal with me like a human being, else you regret,
Criticize me constructively, else I would put you to upset.

Talk with me,
But never interfere in my self-respect
It is nothing but my life asset,

Control your speech like a budget,
Never hit my self-respect, Else,
You will face my words like a bullet,
You will lose your respect, at the speed of a rocket.

In my little heart,
I bear huge wounds, dreams, desperation and sorrows.
Never shake it, Else
You put my relationship to gallows.

I acknowledge your self-respect,
Double than what you give back.
With triple disrespect, I would hit back,
As you dare to humiliate my self-respect.

Forget my happy face for you,
If you prefer to play smart with my self-respect.
Witness my intensive angry face in a seconds or few,
If you are ready to treat me like a toilet.

1) You need compassion for yourself, especially the parts about you that you hate, or dislike, or find annoying, or you'll never feel whole, and that's just a fact.
2)  You need boundaries in emotion, even with the people you love the absolute most. You have to be okay with them not being okay sometimes.
3) We all should have a calm place in our minds.
4) Also, a box for us to store our sad and scary thoughts, that we will promise ourselves we will come back to later, but don't need to feel right in that moment.

\ I'll add more as they come along

I found
a flashing star,
it was hiding in
my scar.
It was never far;
but I had to be willing
to kiss
the deepest cut
for the light to
burst through
the tar.

It’s okay to take a break
It’s okay to need some time
It’s okay to not feel guilty
It’s okay to be okay
It’s okay to help yourself
It’s okay to separate from the mess
It’s okay to do whatever you need to do to continue feeling like you can make it
Because you will

yet, it's so hard for me to find the things i lost
in the clearest of blue waters
everytime i think i'll swim
i drown

A head ringing
under a moonlight blinding
with a sun waiting
for its call to peek.

Waiting for the resting in rubble,
the grieving in gallows
and the ones too gone
to end tonight but alone.

The curtains of the night
sweep them away
leaving them stray in a thought
that how many times must the night
take all but my life and leave me to rot.

Step 1:
Realize that winning at life does not mean that you beat others, but rather that you beat life itself. Realize that the only thing holding you back is life's grip on you that convinces you that you can't beat it. Break free of it. You're not seized by death, but by life.

Step 2:
Take care of yourself. Self-care is the most important, specifically the hard stuff. Clean your house, one room at a time. Shower, brush your hair and teeth, go for a walk outside, exercise, cook proper meals. You're not helping yourself at all by doing things you already do and enjoy. If you don't change yourself then the world won't change around you. Better yourself and everything else will follow closely in your wake.

Step 3:
Accept that happiness is a reward and not a gift. Accept that happiness is fleeting and you will have to continue to work for it if you want to keep getting it.

Step 4:
Listen to music you enjoy. Listen to music that matches your mood. Listen to music that inspires you. Trust me, it's important and you'll even enjoy it.

Step 5:
Be mature, but never grow up. Remember how to be a kid, but keep in mind that you have to be an adult sometimes. If you can decipher when each are appropriate then life will be significantly easier.

Step 6:
Get over it. It's harsh, but it's true. If you keep dwelling on things that happened in the past and are irreversible then how will you find the time to make sure the future turns out better?

Step 7:
Remember that you have plenty of time left, but that you have much control over how plenty. Remember you were born with enough time to do everything you want, but if you waste it then you'll lose it and can never get it back. Remember that if you enjoyed wasting the time then the time wasn't wasted and that you will die eventually.

Step 8:
Acknowledge that forgiveness is not a requirement. You do not have to forgive anyone who has hurt you, but people say it's nice.

Step 9:
Remind yourself that your health is more important than others' comfort. If someone feels better at your expense then they need to stop. Take care of yourself first, other people have their own coping mechanisms and they will get over it. You are your priority, no matter what.

Step 10:
Never forget that all problems have solutions. If you feel stuck, think. You'll eventually realize you know how to solve all of your problems. Never forget that solutions might not solve every problem at once, and you need to pick what's most important and what can be saved for later.

Step 11:
Accept that the future might be worse. Especially if you're in an environment you don't have full control over, things out of your hands could change for the worse. Accept that you can change most things however, and you can decide when things get better.

Step 12:
Know that there will come a time when you'll be forgotten forever and that will be so freeing. After you die, someone will think about you for the very last time and you'll be truly free. Nothing you do in life will last forever and soon everyone will have forgotten you ever existed, and it will be good.

Step 13:
Don't be superstitious. You'll worry more than you already do.

Step 14:
Realize that you won't ever get a positive answer unless you ask. No one will tell you yes unless you express that that's what you want to hear.

Step 15:
Listen to your doctors. Take your medications. Do your exercises. They studies for many years to tell you how to not die, listen to them. I promise they know more about how to help you than a random article online with no sources of sustenance.

Step 16:
Trust your gut. If you even stop to seriously consider something, it's probably at least a little bit true. If something is wrong, you will know it. You also know when that opinion is yours, or the one you've been tricked into believing is yours.

Step 17:
Think about the past. In moderation. Realize that the past is only as good as you remember it, and if you think it's better than the present then you will grow to despise the present. Realize that even if the past was better, you cannot go back and it passed for a reason.

Step 18:
Don't get back together with an ex. You broke up for a reason. Unless everything was a misunderstanding, in which case maybe. Even if you look back on your break up and think the reasons were foolish, remember that they hurt someone enough for you to break up. That will permanently damage your relationship, even if you try your hardest to fix everything.

Step 19:
Realize that you don't need to take advise from a random sixteen year old over the internet. Realize you can and should disregard any previous steps if you disagree.

Step 20:
Die knowing you lived.