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They were only words but they had meaning.
He met with them as an empty vessel.
Inside him, though, a way he’d been leaning,
Thoughts which he did not know how to wrestle.

They were only words but his bell was rung—
Sudden elusive feel of vibration!
Sounding a note like a string had been strung,
An echo resonant with elation!

They were only words but they made him sing,
Of pleasures hidden away for too long.
How much inspiration these words could bring!
He’d never heard his own heart write its song!

He’d been so dull with words, but below it—
The sensitivity of a poet!
Instagram @insightshurt
Blogging at insightshurt.blogspot.com
Buy "Insights Hurt: Bringing Healing Thoughts To Life" at store.bookbaby.com/book/insights-hurt
I thought that I had will until she smiled.
I always learned to act after I think.
But she empowered what I so reviled,
She’s my enchantment; she’s my weakest link.

I thought my nimble mind made me immune.
I planned to love along the way I think.
Rapacious needs of her my siren tune,
She’s my enchantment; she’s my weakest link.

My character would bear the love I bore.
I’d heed the warnings that my mind would think.
The hope to earn her love I couldn’t ignore.
She’s my enchantment; she’s my weakest link.

I’ll not again be as strong as I think.
Her undelivered love my weakest link.
Instagram @insightshurt
Blogging at insightshurt.blogspot.com
Buy "Insights Hurt: Bringing Healing Thoughts To Life" at store.bookbaby.com/book/insights-hurt
Resentment and anger, hurt and despair,
Loss of a hope that is no longer there,
Suddenly recognize you’ve grown apart,
Some of the feelings that will freeze a heart.

When pain is worse than not feeling at all,
Love at your door but you won’t heed its call,
Deny your feelings—you won’t be controlled,
You give it all up and make your heart cold.

You harden your heart to keep the pain out,
Emotions are things you’ll just do without,
You’re frozen and it seems small sacrifice,
You think you’re safer if you turn to ice.

You need to embrace the pain in your way,
Process those feelings and cry them away,
Trying to be icy cold is faulty,
Melting your pain is why tears are salty.
Instagram @insightshurt
Blogging at insightshurt.blogspot.com
Buy "Insights Hurt: Bringing Healing Thoughts To Life" at store.bookbaby.com/book/insights-hurt
You are the stormy seas
     Waves emanate from below the surface
          Erupting with frothy ferocity
     To capsize vessels
Captained by those who won’t commit
     To anything but leisure.
But those seas are mine
     To navigate through torrent and storm
          Firm against the waves
     I will not abandon ship
But will hold tightly
     Till the calm waters.
On Instagram @insightshurt
Blogging at insightshurt.blogspot.com
Buy "Insights Hurt: Bringing Healing Thoughts To Life" at store.bookbaby.com/book/insights-hurt
He gave
Almost everything,
Knowing she would take it.
And he let her
Because she needed it,
More even than she wanted it.
He gave
Almost everything,
But he kept enough
To still give compassion
When she left
Needing more
Than he could give.
Instagram @insightshurt
Blogging at insightshurt.blogspot.com
Buy “Insights Hurt” at store.bookbaby.com/book/insights-hurt
The stirring of violent eddies
Collide with and wear down my skin.
You’d perish in those emotions—
You’re safe if I don’t let you in.

The violence that leaves nothing safe,
Outer calm gives the world shelter.
I live torrents of ecstasy—
Much more intense since I felt her.

Storm’s pressure too fierce to control,
Explosion is not if but when.
Violent joy too much to bear—
Now the poet must grab his pen.
Instagram @insightshurt
Blogging at insightshurt.blogspot.com
Buy “Insights Hurt” at store.bookbaby.com/noon/insights-hurt
When every window is a mirror,
When you cannot see real life as it is,
When you think the world shows yourself clearer,
Then that reflection of you is amiss.

When how you feel is how you think you are,
When abandonment makes you run away,
When your own anger leaves you with the scar,
Then it’s you who are the one you betray.

When the same brokenness repeats itself,
When the same cries of resentment are spilled,
When unable to see blame in yourself,
Then your prophecy becomes self-fulfilled.

When you accept you have goodness inside,
When you forgive and accept affection,
When you let yourself be loved from outside,
Then at last you will see your reflection.
Poem about Enneagram Type Fours who identify with their feelings so strongly that they push others who want to love them, but may have hurt them, away.
Follow me on Instagram at @insightshurt
Blogging at insightshurt.blogspot.com
Buy "Insights Hurt: Bringing Healing Thoughts To Life" at store.bookbaby.com/book/insights-hurt
He’s named his empty heart “Regret.”
Each beat something that should have been.
Awake and full of life, and yet…
Wholeness of loss has filled it in.

He’s named his history “Regret.”
No day revives what should have been.
New mornings always come, and yet…
He’ll never live that love again.

He’s named forsaken dreams “Regret.”
There’s real and there’s what should have been.
Nightmares when he’s awake, and yet…
His dream come true’s a dream again.

He’s named his broken self “Regret.”
A man whose life is should have been.
Her love would be enough, and yet…
He’s scared her love won’t take him in.
On Instagram @insightshurt
Blogging at insightshurt.blogspot.com
Book available at store.bookbaby.com/book/insights-hurt
Raindrops on my face.
The harder it rains,
The more I erase
Why I am crying.

Raindrops hide my tears.
The harder it rains,
The less are my fears
I’m weeping in pain.

Raindrops on my face.
Each droplet obscures
A tear in its place—
Hopelessness or joy?

Raindrops hide my tears.
Each droplet obscures
Having to decide—
Why am I crying?

These precious raindrops
Leave it up to me.
The confusion stops.
They are tears of joy.
Follow me on Instagram @insightshurts
Read my blog at insightshurts.blogspot.com
Buy "Insights Hurt: Bringing Healing Thoughts To Life" at store.bookbaby.com/book/insights-hurt
Love is...
      
      Breathless anxiety
      Of amplified emotions
      With uncomfortable growth
      And shuddering awe
      Of inconsolable gratitude.
Follow me an Instagram @insightshurt
Read my blog at insightshurt.blogspot.com
Buy “Insights Hurt: Bringing Healing Thoughts To Life” at store.bookbaby.com/book/insights-hurt
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