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Soph 1d
Trigger warning: eating disorders


Eating aches,
starving aches.
Still the cycle
never breaks.

Sitting in my room,
deciding what it should be.
Eat or starve?
Maybe the day I'm finally free?

Is it okay to eat?
Or will it feed
another binge
before another day starving?

Craving food
or craving skinny?
Maybe both,
Maybe none.
Maybe craving
being able to run
away from thoughts
always about food
or the body
I want to see
when I'm ****.
For anyone caught in the cycle of bingeing and guilt: you’re not weak, and you’re not alone
Soph Jun 26
Chewing gum like it's dinner
Hoping I'll get thinner
Each hour stretches
Until my body matches

Sweet flavor
But the results
Will be even sweeter

When the flavor fades
The hunger stays
So I give in
Run to the bathroom
And spit the shame
All over again

The silent rings
The mirror waits
But I can't look
I said I'd stop
Just one last time
And another last time
And another
Dakota Jun 22
food...i don't need you
you make me feel ashamed and gain weight
you make me  fat like Garfield the cat
you give me the ick
makes me sick
when i look at myself i wanna **** myself
i wanna like my body
instead i have to hide my body
food...i really don't need you
eliana Jun 19
My body craves it, but my mind doesn't.
Next thing you know, the bite goes down my throat.
"Why are you doing this?"
"You're a disappointment."
"You'll never reach your dreams."
"Why don't you just eat less?"
The devil on my shoulder says.

It's not easy. It's never enough. IM never enough.

"Didn't you just eat? You're eating again? "
"Why don't you eat? You've ate nothing but gum.."
"Hey, you look a little glum are you okay?"
"I miss her so much. I had just talked to her yesterday."
i look at myself and i dont like how i look but to others they say i look beautiful. theres also people who say words that hurt. some day they will learn to watch their words.
Nobody Jun 2
you noticed that his room was becoming messy.
"lazy."
you noticed that he had stopped showering.
"disgusting."
you noticed that he had started talking less.
"he's just going through a phase."

but you never noticed how his short sleeves turned into baggy hoodies.
you never noticed that he had stopped eating.
you never noticed that the happy little boy you used to have was leaving.

you never noticed it was getting bad
until it was almost too late
some things i wish i could say to my parents. i dont know how i feel. i want to say sorry but i want to scream at them because they never even noticed.
Somethings are not as they seem

Pencils are used to hurt

Hands are used to distract

Scratching out unspoken words

Save me from this pitiful act

Screaming until I’m raw

“It's all in your head”

Crying hurts and breathing's hard

Constantly regretting the things I said

Lying awake until the sun rises

Failing grades  

Participation prizes

Painful methods  

Tried and true

But I just need control

I’ll come crying to you

Just one more day

Just one more cut

One last time

Blades turned blunt

The burning sensation on my wrists

The control I feel

The ignorant bliss

It only hurts when you stop

Stop and think

“Is this wrong”

It only hurts me

“Yes, I’m fine”

I can fix it

Give me more time

Time to think

Time to breathe

Time to stop

They tell me so

I shouldn’t have told them

I’m hurting them more

Now I’m on their minds

Collapsed on the floor

No more

No more  

No more

I beg and beg

Brain clouded with thoughts

“You deserve this”

I’ll just cover up the spots

Hiding the scars

Hiding from me

Band-aids and tissues

There's no breaking free

“I should have shut up”

“I should have talked more”

“You’re so pathetic”

“Such a bore”  

Leave me alone

I just want to sleep

Thinking of things

I’d rather not speak

I deserve this

Most have it worse

Screaming and screaming

My voice turns coarse

Cover up my arms

No one will know

I hide out in my room

This anger starts to overflow

Mad at myself  

Mad at the world

I hate my body

Eating until I hurled

I’m so tired

Everyone, everything

Left by myself

Left alone to think

Alone with my thoughts

“You only cause pain”

I can’t take it

I think I’m going insane

No matter what’s happening

Something drags me back

Back to the sadness  

Pounding until I crack

Snap

Oops there goes my head

Used to see black

Now I see red

No one knows what I do

Behind locked doors

Cutting and scrapping

Just one more

Can’t think no more

Can't do no more

Hahahaha

Laughing so I don’t cry

Bottom of the barrel

Just getting by

Stormy nights

Drown out the thoughts

Block out the noise

My stomach’s in knots

Just breathe

no one knows

Is that good or bad?

I feel hollow

Use me up

Take me now

I can’t live like this

But I chose this

I want to scream

Blood on the floor

But I chose this

Crying  

No more  

No more

But I chose this

Sobbing on the floor

But I choose this

There is no escape

Trapped in the dark

Lovely weather,

Isn’t it?

Reaching for anything sharp

Reaching for peace

Reaching for kindness

For something that’s not there

How could I have been so blinded?

Truth be told

The world still spins

But I remain frozen

Trapped in this skin

All skin and bones

“You’re so skinny”

“You’re so lucky”

So why don’t I feel pretty?

“Eat less”

“Eat more”

Conflicting voices

An internal war

Boom  

Goes the cannon

Snap

Goes my head

Cracking until I bled

Filling me with dread

Blurry vision

I can’t think straight

Can't focus

Watch your weight

Maybe I did like it better

Back when I was unhealthy

I was vomiting up my food

But at least I was pretty

Tiptoe down the stairs

Don't make a sound

They can’t know you’re hurting  

If you don’t tell them now

Blurry faces

Forgotten names

Splitting skull

Wrapped in chains

I can't do this anymore

I need someone

Someone to see

Someone to love  

Someone to hear my plea

But no one can help  

If I don’t tell them

I’ll go with the flow

Follow the algorithm

Nothing ever changes

No one ever sees

Pretty little head

Filled with worries

Snap

Oops

Now I’m gone

It’s too late

I wish I was never born

No more

No more  

No more
Sorry this one's so long
Whyfakeasmile Apr 30
I ***** in restaurant bathrooms

I drag the blade across my thighs

I don’t want to **** myself

I just want to know I’m alive

There are stains on the mattress

From the night you yelled at me

It's kind of like my flesh

Just wants to break free

I draw lines on my stomach

I just want to melt into the wind

So, I take a razor to my veins,

And cut till I like my skin

Then, I take the blade to my wrists  

And bleed till I'm razor thin
why why why why why why why why why why why why
Everly Rush Apr 26
I was 11 when he married her.
I remember thinking I’d be fine.
I thought I could handle it—
handle her, handle him.
But that’s the thing about 11—
you still believe things are supposed to work out.
That people who say they love you,
actually do.

I left for boarding school a few months later.
Not because I wanted to,
but because she said it was better that way.
She said it would be easier
if I wasn’t around,
if I wasn’t so complicated.

They never called me.
Never came to visit.
When they did, it was always her—
her smile too tight,
her love too sweet,
like she was trying to convince herself
that I wasn’t a problem.
And I knew—I always knew—
I wasn’t wanted.

At first, I pretended like nothing had changed.
I pretended to still be part of the family,
like I wasn’t living in a house
full of people who weren’t really mine.
But then she started making rules—
rules about what I could say, what I could do.
“Don’t make things awkward,” she’d tell me,
when I just sat there,
shaking.

I could feel the panic growing,
a buzz in my head that wouldn’t stop,
like my skin was too tight
and my chest was too small
to hold everything inside.

At first, I ate because I had to,
because it was expected.
But then I started skipping meals.
Then it became easier not to eat at all.
The hunger felt like control—
something to grab onto when everything else was slipping away.
It wasn’t about being thin.
It was about being nothing.
Because nothing felt better than this constant, gnawing emptiness.

When I came home on holidays,
I barely touched the food.
I’d sit at the table,
pick at my plate
like I wasn’t starving inside.
I told myself I didn’t need it—
I didn’t need anything.
But my stomach would ache,
and my skin felt too tight,
like I was holding onto everything I wasn’t
and trying to keep it inside.

Her kids would call him “Dad”
and I wouldn’t say a word.
I wouldn’t say anything.
Because everything I wanted to say
would sound like a desperate plea—
please don’t leave me out,
please notice me,
please love me—
but I couldn’t make it stop.
I couldn’t stop needing him.

I remember walking through the door at Christmas,
bags still heavy with the weight of the drive,
and the smell of their dinner
sickly sweet in the air.
Her kids were already at the table,
laughing about something I didn’t know,
something I wasn’t part of.
They didn’t even look at me.
And I didn’t look at them,
because I knew what would happen—
they’d say something,
and I’d say nothing,
and she’d get mad
because I was “too distant.”

So I sat in the corner,
fading into the background,
just another shadow in the house
that wasn’t mine anymore.
I wanted to scream,
but I couldn’t.
Because if I did,
he’d look at me with that sad, apologetic look,
and she’d stand behind him,
looking at me like I was the problem.
She always did.

I stopped eating again.
I stopped feeling hunger—
just this emptiness
that felt like it was made of nothing
but air and anxiety.
It was like everything in me
was too loud,
too much,
and I had to turn it off.
I wanted to disappear
because being here,
being visible,
hurts too much.

When I went back to school,
I didn’t even feel like I was leaving home.
Home wasn’t something I had anymore.
I had a room with my name on it,
but it wasn’t my home.
I had a body that didn’t fit,
a mind that never stopped screaming,
and a heart that couldn’t stop wanting
someone who would never choose me.

The only time I felt like I was wanted
was when I wasn’t there at all.
When I was invisible.
When I didn’t have to be anything
but the silence in the room.
Shawn Oen Apr 21
More Than Enough

I see you when you think I don’t—
When shame creeps in between each bite.
When food becomes a kind of shield,
A way to feel just something right.

I hear the silence after meals,
The self-blame soft beneath your breath.
You smile through it, but I can feel
The ache that lingers underneath.

It’s not about the food alone—
It’s comfort, pain, escape, regret.
It’s every wound you’ve never named,
And every need you’ve never met.

And I won’t shame the way you cope,
Or say you’re weak, or make you hide.
I know how loud the darkness speaks
When you’re alone with what’s inside.

I’m not here to count or fix—
I’m here to see and stay and care.
To hold you when the numbness hits,
To love you through the wear and tear.

You are not broken by your hunger,
Not unworthy when you fall.
You are human, needing healing—
And you don’t have to have it all.

Let’s talk when you are ready, love.
Or sit in quiet if that’s best.
Let’s cry, or laugh, or walk, or rest—
Together, not a single test.

You don’t have to earn this love.
It isn’t measured, weighed, or scored.
You are more than all your battles.
You are someone I adore.

So when it hurts, and when it swells—
The craving, guilt, the heavy air—
Just take my hand, and breathe again.
You’re not alone. I’m always there.

© 2025 Shawn Oen. All rights reserved.
I wrote these words years ago while trying to help someone close deal with mental struggles.
Millee Feb 10
Ana
i look to the mirror, an unsightly view
what's staring back? it's me to you

how i hate what i see
the girl looking back is me

i'm trapped in my skin
pleading from within

why am i the way i am?
self love only a scam

to be better, to be yearned for
to be perfect, the end of my internal war

just listen to me, can't you see?
workout, eat less, count calories...

you'll be made new, into the person you crave to be
but it comes at a cost, do you trust me?
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