The first day that I met you
My heart was pounding in my chest
But it could have been because
I ran there, to the Starbucks
On the Ave
The one you used to work at
But maybe it wasn't because I was
In such a rush
It could have been the coffee
I've heard that can increase your
Heart rate
Or maybe both of these are wrong
You see, I was born with a slight
Arrhythmia
Which messes with the way my heart beats
But maybe it was my hearts way of saying
This one is the one
There's no way of knowing
But ever since that day
I've been smitten;
Scheduling my whole day around
Getting to see you
And I even remember the first time
I rode in your car
Because
You were worried about me
But it became a regular thing
You drove me home on the nights
You worked a close
And each and every time I fell more and more
And you started to feel like home
Because home is not a place
But a feeling in the heart,
And maybe it was my arrhythmia
But I've felt it since the start
And then you up and left
You moved so far away
But you needed to be with your family
I just wish you could've stayed
So I guess I had to visit
Because I was craving you so much
You see, you're like a drug to me,
You're my ******
My crutch
Because I wouldn't make it
Through every day life
Without your voice to hold onto
And our conversations replaying
Over and over
In my painseeking mind
Play it through
Then rewind
Again and again
I reminisce you
And every time we're together it's like
The world stops
And as we lay together
You tell me
"I can hear your heart beating are you okay?"
And maybe you heard
The arrhythmia
Which is why you were concerned
But my heart pounds in my chest
Like the timpani in an orchestra
And every third beat is half the length of the others,
But that's just *the arrhythmia

In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days of internal struggle that reduce what should be enjoyable to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  ***, I’ve learned to cope with an unreliable brain, but now there’s this?  From what I understand (and that’s just me, an amateur philosopher) Sometimes the brain is so traumatized, that the memory is literally sealed off, encapsulated, protecting it from changing.  If later something happens that is similar, the brain triggers avoidance responses as a take-no-chances survival mechanism.  Literally the brain is protecting one’s self from one’s self.  This all-or-nothing strategy works fending off potential dinosaur attacks, but in our complex society, these automatic avoidance behaviors complicate functioning and well being.  Life becomes an attitude of constant reaction instead of motivated intention.

The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend.  Its an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet as I’ve finally found something I love and want to keep.  Just then Chulyen’s grasping black claws clamp my heart with painful arrhythmia and it fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles summer’s calm night.  He brings an end-of-the-world portent that hints this peace is just temporary, borrowed.  Tribulation will return.

Ravens are attracted to bright shiny things.  Chulyen steals off with treasures like intention, and contentment.  I don’t realize they are missing until occasionally I find myself truly living in the moment.  I guess that is another reason why I crave adventure, for those instants and epiphanies that snap me out of that long term modis operandi of reacting, instead of being.  The daily list of ‘I must, or I should’ can for a brief while become ‘I want’  and I am free.

My companion the black bird perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
I have a haunted idea what's behind the fence.  Chulyen implies the memory with a simple mistaken sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with discomfort.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.
…


After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)

Got home from the hospital late last night
Still can't seem to find my appetite
I can't seem to sit still
There's a hole that I don't know how to fill
I've listened to my ipod non stop
Headphones so loud I feel my ears are gonna pop
The dice will fall as they may
But at the end of the day
I know that they were always loaded
I feel like my life has always been encoded
Protected by a cipher I could never completely break
I never truly understood what was at stake
Until that day last week
When you and I were hanging by the creek
We were laughing and tossing rocks
Just relaxing having good long talks
When my vision started to go hazy
and I know this is crazy
But i knew then that I was dying
And you started crying
I felt a sharp tightening in my chest
I lost consciousness as the attack progressed
I woke up in my hospital bed
The doctors told me that I should be dead
They used phrases like "suffered major cardiac event"
I asked what that meant
I told me that I had a heart attack
I was immediately taken aback
I was only seventeen
This was almost something that was unseen
Arrhythmia was the name of the disease
They said it was easy to manage with medicine and their expertise
But now I can no longer rest
Knowing that I have ticking time bomb in my chest

Ours was like fireworks
in the mid-summer sky
Radiant,
       Iridescent,
                   Incredulous,
                              Alive
but the finale came suddenly, unexpectedly soon,
& the band played on,
as if nothing had changed,
as if a fountain of sparkling embers and flame
had not just erupted mere inches away.
And now,
where explosions once seared summer's sky with crackling thunderous incandescent delight
Only whispers and wisps of smoke remain,
Scattered by the breeze,
Whithered, then, by rain.
And of the evening's reveries precious little can be found:
some soured beer in crumpled cans, discarded haphazardly
surrounding a threadbare picnic bedspread
rumpled beneath the branches of an ancient live oak tree.
Dew now wet where lovers once had lain,
staring up into the night
in wonder, ignorant of such banal things
like: masquerading lust in love's robes, declaring,
"I've never loved a love as deep as the love I have for you,"
and truly being unaware of the uncanny substitute;
Or the unbridled disenchantment unleashed by abandonment
and the inevitable transience of an insufferable pain.

We ****** on bar balcony balustrades, over looking city streets.
We ditched tampons into trees rather than wait to satisfy our needs.
We left your ******* in a planter
on a patio under an eve
On purpose, So that some poor, unassuming shop-keep
Would find them
(along with cigarette butts and an empty bag of ****)
and have no choice but think to themselves,
"Did someone **** here?"
and then immediately understand the answer is
"Yes. Exuberantly!"

We defiled. every. place. we went;
giggling with glee at all of our indiscretions.

Oh how many indiscretions could there possibly be?
We shall know;
All of them!

And so we did,

And we were free.



On new years eve I carried you piggyback in your peacock blue sequined gown through the streets of our ****-soaked-gutter-of-a-town.
You were barefoot, drunk, and refusing to be told what to do,
that you had to wear your shoes,
that the streets were far to ***** and dangerous for your tender little feet- you said "Just let me be, It's fine. It wont **** me..."
then, looking at the gutter, continued,
"probably.
And these shoes already are, so..." sticking out your tongue
But I couldn't put you down.
Not in that place, not at that time.
Nor did I even want to. I could have carried you all night
(which was fortunate, because for most of itI did.)
We were declared the city's cutest couple by a stranger on the sidewalk whom we passed while galloping down the street, you, giggling, alight upon my back, running at full speed. This declaration was reaffirmed by everyone met.

A pixie, you know, will always trip you up
(they're natural pranksters you see).
Their magic is undeniable, but oh what trouble they can be.

- My toothsome little faerie - You meant trouble for me;
but what a beautiful, beguiling mess you turned out to be,

You snuck pixie dust into everywhere we went, and
Dispensed it with abandon-
Spread it like caution to the wind.
Sanctifying everything and everyone we met.
That poor city was baptized in our joy.
It's sins washed into glittering gutters,
where we lay sparkling, genuine and loved.


We broke the records that night,
all of them, known and not.

We loved harder than diamond,
than a trailer-hitch to the shin,
Deeper than the fathoms of the trenches at the bottom of the sea.

We made soulmates seem like strangers.
We spoke nonsense fluently.
We shared mind and body, food and drink,
and careless wanton play.

It was

The most
     *******
          Fun
   I've ever had
       in my life...

Probably the most that I ever will.


Every moment I was with you had
the sizzle and the tease
of a bottle-rocket, lit
and held between my teeth.

I knew that I'd get burned
If I held it to the end,
But I did it just to prove I could;
To prove to me
That I was brave enough
To be unashamed
  To be unafraid
   To be.

I'm tired all the time now
Heart rate above average
Sometimes I could swear it is ready to stop beating
Strange arrhythmia waging war on me

And my clouded mind.

I pressed my head against your chest
To listen to the compression

                                           Papillary muscles
                                           Beating at irregular tempos

                                                         ­                  Papillary muscles
                                                         ­                  Beating at irregular tempos

I pressed my head against your chest
Your heart beat out a confession

                                           Keeping up with you is
                                           Both exciting and exhausting

                                                     ­                   Keeping up with you is
                                                              ­          Both exciting and exhausting

                                                     ­                                                              Hey!

                                           But I don’t want to
                                           Slow things down

                                                           ­                                     As if you could


Arrhythmia
When things just don’t line up

                                           Now the blood’s begun to rush
                                           But you’re unavailable

What’s coming next for us

   Can’t being friends                                                   Being friends can’t        

                                           Be enough

                                                         ­                                       Well it has to be

you love her, don't you?   
because she's beautiful; 
she's exciting; 
she's empyreal.  
because she kisses like these are her final moments of life  
and she wants to spend them only with you. 
 
but be careful who you trust (the devil was once an angel, you know). 
she makes your heart flutter, but  
anyone'll tell you that really,  
arrhythmia isn't a good thing.  
 
she's a disguise, grief wrapped up like a gift. 
oh, darling, she's a pretty war. ****** in her veins.  
 
(but) 
 
let's go from the start. 
 
your bones don't fit  
you feel as though your throat is all sandpaperandnails 
you're alone. you've been ohsolonely.
 
then you meet her and she's all chocolateandcinnamon and     
    perfectly 
                aligned. 
 
you look into her eyes. you see a nebula.  
an interstellar cloud but made up of something you should know but don't.  
she's  dumbfounding; 
it's refreshing.  
you like mysteries.  
 
she’s  everything  you’ve  ever wanted (probably) and she pulls you out of that hole. 
that one with the festering thoughts  
and the dark spaces where you could go for days at a time. 
your heart was heavy, a sky full of rain.  
but she was a tempest. your saving grace. 
 
this is a story about love, but it's not a love story.  
not really. 
this is a story about the human condition, 
about how, though the heart isn’t the *****  
that makes us feel, 
it still hurts the most. 
and more importantly, this is an open letter 
to the skies, 
to whichever deity decided that you couldn’t 
be with her forever. 
 
you're a house with empty rooms and 
there's a storm teasing the windows; 
an aggressive ballet. 
looking back, 
you suppose you should have noticed the leak 
before it got the chance to flood 
 
and you remember the look in her eyes when you said  
"even though I did geography at school, it didn't teach me  
the difference between an earthquake 
and you" 
and she said she didn't understand  
and you said * that's the point, neither do I.*

for to love someone 
is to give them your heart on a platter 
and hand over the cutlery, too. 
but you remember just thinking oh,  
if she makes you giddy like this then  
what could be wrong? 
 
you know that "gravitation is not responsible 
for people falling in love" 
but the force with which you feel the desire 
to present your heart like a gift, to 
open yourself to the possibility of hurt and break 
must be greater than yourself 
 
and you never knew why they called it  
"heartbreak" until the day she left 
and you realised after, that the difference  
between you and humpty dumpty 
is that his friends thought he was worth trying to  
put back together again. 
 
the thing is that 
empty rooms echo, and now 
so do you. 
 
and after that, 
after the fallout 
and the body count of all your past selves 
they'll say to you: 
you're young 
it's not the end of the world.
but 
when someone makes flowers grow in your lungs  
and then makes you choke on them 
it feels like it is. 
 
you know what? 
you notice empty spaces more 
once your chest becomes one. 
 
a house of cards 
imagine matchsticks; 
burning love but 
singeing your fingers, 
and she never asked why you flinched 
 
her palms, eden. 
her kiss of death, 
her purgatory embrace. 
she, aokigahara, suicide forest. 
you were born to die in her arms. 
 
and if you ever wondered
why they name tornadoes after girls, 
you don't now. 
 
you, lacklustre lazarus­. 
you know you're no phoenix; 
the ashes consume. 
 
so here you are. 
and ode to you, 
because words shouldn't be like bullets, 
staccato, and 
vowels shouldn’t have sharp edges- 
but they do. 
 
you see, 
poetry is the place love goes when it dies, 
the place where heartbreak is framed with metaphors 
and mounted on the wall as art. 
a library of all the things left unsaid. 
 
the psychiatrist takes lots of notes. 
about how you thought she was your   
deus ex machina, 
about how you remembered too late that this is real life  
and really, all of this is just a periphrasis. 
 
you think 
sticks and stones, sticks and stones 
but the truth is that words 
are like bullets, 
and her tongue the gun; 
her “goodbye” ricocheting against her teeth. 
 
now, today, it’s you with the weapon;  
taking control the way god never did. 
cold metal and clammy hands. 
cleaning up the mess left behind 
by a tornado named her. 
 
b a n g.

words fall
like hapless fledglings
tossed from a cliff edged nest

with much screeching, squawking,
countless feathers lost

and then an awful thump
or hopeful, glorious flight

first love is tachycardiac love
all adrenaline, sweating palms
and stutter-stumbling sqeakings,
ungainly gropings,
when not with you, mopings
unrealistic hopings
for happy ever after endings,
breakings, bendings,
awkward mendings,
repeated leavings,
repented lovings.
heartfelt givings,
of broken hearted rendings.
lendings,
of time stolen from life
tearing, teasing,
tantalising teamings
crying, begging,
pleading strife
and then,
the metaphorical knife
cutting, slashing,
wordblow bashing,
screaming, reaming,
end to loves life.

til eventually, words fall,
like old birds leavings
to settle, unremarked upon
at the base of the tree of life.

first love's loss, is slow dying.
arrhythmia to flatline
in a multitude of laboured breaths
and long lingering sighs.
a loss of warmth,
from breast and thighs
and water copious,
falling from red rimed eyes.
sobbing, murmuring,
don't know whys?
from lips turned
toward,
bleakset skies.
as one settles firmly,
into black dog muck
no longer able to give a f▼ck.
tucked in tight to sadness,
lost all sight of former gladness,
caught up and shackled tight,
to the badness
around and around,
the carousel goes.

then,
at last,
the blessed silence,
as you die
one of many of....
                    life's little deaths

I am but a single
dry dead leaf
laying beneath an endless willow tree
around the waters bend
close to the toadstool pow-wows
only inhabited by the faeries.

& the moon- she still shine,
captured but by a sphere, yet so free
her light may breathe
a chilling, frigid touch
between the memories you
have buried so deep.

So please do not fret your wondrous mind
over all of your insecurities,
though she may shine with a chilling reminder
I promise that in your eyes
a beautiful soul
is all she sees.

As my mind races I feel
I am unable to describe
the exact emotion you
have gently
injected into my mind.
My eyelids grow heavy
my minds afloat to space
all that is left in my world as I know it,
is the perfection on your face

      You see darling,
      I am a hija de la luna;
      the stars will align with
      Castor & Pollux
      Cancer, Aphrodite, & Fortuna.
      They greet me as old friends,
      join me in my nights of fantasy.
      tell me darling what do these strange constellations mean?

Oh how I pity thy cataracts
eyes white & glassy
but I promise the warmth will melt your frozen gaze
& in time, you will see.

       The horizon shifts as I do to you,
      how long do you wish to be at sea?

Alas, you know my poison  
doubt seeps into my skin
like an 80 patch.
Through thick & thin,
even on the sorest of feet
I will skip merrily along your path.

      Round my head I gaze,
      The sky has been stained
      with fuchsia & clementine
      among the blues.
      tell me again, how may I find your presence within the hues?

Wrap yourself within my blanket
of ease & security.
Trust me with your life or not,
for I want to be
there, when you most
need me

      You cannot help
      you are a broken bird
       I cannot deny my psyche as it worries
      does a dove not care about her nest back home
       when she soars above
       the sea?

Next to the beating arrhythmia
you try hold dear ‘twixt your ribs
my favourite poem of yours has changed
where I will weave a small nest
dream of your lips
& the sound of rain.