Our Backgrounds before we met...

I'm an only child born in Montana in 1983, from a divided home. Parents divorced at seven, Mom was unstable and unfaithful. Dad obtained custody of me and we moved to Oregon Coast to live with my Grandma. I had unhealthy visits and relationship with Mom thereafter. My Grandma died at 12 and at 13 my Dad remarried an alcoholic woman, I had a strained relationship with them until adulthood when she stopped drinking. I had exposure to trauma; alcoholism, mental illness, verbal abuse and juvenile troubles. I rebelled by using drugs in my late teens and early twenties, I lived on my own for a few years after high school but had little direction.

My bride is the eldest with two little brothers, parents stayed in same area of Portland during childhood with lots of family support and her parents stayed married. They had Christian values but some anger and anxiety issues at home. She was sexually assaulted at 17 and never had good closure with this. She told me her parents didn't provide her enough help with things like this growing up. Status quo was the backbone of the family dynamic, challenging emotions were discouraged. She rebelled by being reckless with herself, financially and sexually. She decided to join the Navy at 19. She lived alone briefly, but mostly with Grandparents & Parents before our marriage.

I loved how we both grew up reading Archie comics. No other girl I had ever met had that in common with me. I think we wanted a surreal life like the one in Riverdale.

2002

She and I were 19 when we first met in my home town on the coast at an arcade. We became friends and secretly liked each other. I was too nervous to ever make a move on her. We traveled together, she stayed with me, we used drugs together and drank at times. One night she drank too much and had *** with a guy I knew at a party. I was devastated by this. She was Navy bound and I didn't see a real future for us. The next morning she left and I didn't talk to her again for two years. I figured she would be gone with the Navy soon and that she must not have been interested in a relationship with me despite the time we spent together.

2003

I was depressed about this rejection. I dated an older woman who was interested in me but was no substitute. I eventually moved to the Portland area to work and live. I still had few plans and was lonely, in or out of the few brief relationships I attempted. I never found someone that I felt safe with or had a true connection, let alone true love. She ended up not following through with the Navy and continued working her way up in her job at the call center. She attended community college and dated a few guys. She dated one guy for a couple of years who was not a good match for her but stayed with him off and on despite issues. His family was wealthy and treated her well. He slept around on her as did she. At one point he gave her an STD. She also had an ongoing affair with a married man in the military that she went to high school with. He had a child and a wife with mental health issues. She was still hurting a lot at times and not always doing well.

2004

She reached out to me via email after two years of no contact. We emailed back and forth a couple times over the next few months. We talked about meeting up. We spoke on the phone and eventually met up in Portland. We had an amazing night getting to know each other again and work past the confusion of our earlier days of friendship. I realized that she did in fact like me before but since I was timid and trying to be proper and take things slowly she didn't understand my motives. She apologized for her actions at the party as well. She claimed she was in a really messed up place and was making bad choices at that time. Getting our feelings out in the open was good and she appreciated my attitude towards being slow to make moves on her when we first met. I was worried about falling for her based on our history but eventually I was determined to give it a shot. We soon after starting dating and being intimate. Our love was extremely powerful and beyond all others we had both experienced. She broke ties with other suitors and shortly after we talked about marriage and started planning a wedding for the next year.

I remember when we first held hands. We were so shakey and she was quivering on my couch as I had my arm around her. We felt so safe with each other. We could finally be ourselves and do what our hearts desired. We knew we were on to something new and so amazing. We were so patient with each other as we navigated our new love and emotional thresholds.

I remember when we saw Matisyahu in concert together. That was a once in a lifetime experience and a life-changing moment for us. I feel it set the tone for things to come in our future.

I remember how creative my proposal to her was, in the Arcade where we first met. I hid the ring in a prize container from one of those claw machines. Pretending I got the ring from inside by reaching into the machine on one knee I was so nervous and wasn't sure if I could pull it off before she caught on. She looked so shocked and surprised. I was so excited she said yes! We took pictures in the photo machine and had burgers afterwards, I'd do all of it all over again just to see her face in that moment.

2005

We found an apartment for us in Portland. I moved in while she was still living back with her parents until the wedding. She had to change her number because the married man she was previously involved with kept calling her about changing her mind about marriage and continuing their relationship. She was offered a job in Denver and we decided to move away together after our sandy wedding in Cannon Beach. I still had a very hard time and was embarrassed with my past history with her. Many of my friends knew what had happened at 19 and how much it hurt me but I was so crazy about her I think I tried to pretend it didn't happen or that it was not a big deal because we were younger. We got married and moved to Colorado soon after. We made friends at a church, I became more active as a Christian and really loved being married. We were very involved in keeping spirituality in our marriage. I began to notice her poor financial decisions and practices more. This caused conflict but we always tried to communicate and work on things.

I remember when we went down to my folks for New Year's in 2005. We sipped tea in my Datsun as we drove to the coast over the snowy mountain pass. We told them of our engagement. We were all so blissful and excited. We never knew what was to come. We didn't even know about the opportunity in Denver yet. Our story is amazing!

I remember when I wanted to go see her in Portland and the roads were iced over. I left my car at a park and ride before I caused a wreck. I took the light rail across town then rode a bus to the Eastside shopping mall. The bus to her house was not running because it wasn't safe so I walked the rest of the 4 Miles sometimes having to crawl on my hands and knees to make it up hills in the ice and then I finally made it only to just spend a couple hours with her and fall asleep on her parents couch. Her Dad drove us back the next morning to my car so I could get to work. It was all worth it just to see her for that little extra time. I would have done anything for her.

I remember when she was interviewing for the new position in Denver? I drove all over Portland trying to find little toy cars to help with her illustration about how a team is like a car having all four wheels and how they work together to accomplish a goal. I was so proud of her for giving it her all and succeeding at earning that position. Now that I think of it, that car analogy applies to our family and us. We all need each other to be better and keep on track and be a team. I am so motivated by that and our boys. I lose my way without that and I want to be her reflection and motivation as she has been that for me. I truly thought we brought out the best in each other when we were together.

I remember when we were given tickets to see Fiona Apple. That was so spontaneous and a great way to kick off our time in Denver together. We always used to watch our same movies over and over again. Like the Friends DVDs and White Christmas every winter break and The Wedding Singer. We walked everywhere and lived simply. "I wanna be the guy, who grows old with you"

I remember in our first Denver apartment when we took baths together in our claw foot tub in the big bathroom. We put a board over the top and played cards. I liked playing Uno with her in bed too. She was so funny being slightly color blind and in the dark, mixing up the greens and blues. We played Uno in Breckenridge too at that cool bed and breakfast in the fall.

2006

We had continued fun and adventure in our new home of Denver. She was doing well as a trainer for the bank and I started working in health foods. We went camping in New Mexico a couple times with friends and we both took individual trips to Oregon as well as one together for her uncle's wedding. We had marital spats on occasion but always bounced back. The issues we had seemed like part of a normal marriage and were far better than what I had grown up around. I realized that marriage was a lot of work but I was up for the task. She occasionally became aggressive throwing things at me or breaking things during conflict.  I believed I was the problem and tried to change for her in many ways. With two incomes we still had trouble making our bills at times. She had debts that I never knew about that started to catch up with us but I took care of getting them settled and we paid off her car and traded it for an older Volvo Wagon that we both loved, I even had it repainted her favorite color for a birthday gift. Overall things seemed like they were progressing in a positive way.

I remember when we saw Midnight in concert in Boulder. That was the peak of our hippy days. We were alive with pleasure in our healthy vegetarian diets and practices living in a time and place like no other. I want to be like that again. Reggae was our music. We had much in common.

2007

We really fell into our roles in our marriage and the community; church and culture, friends etc. Things seemed very balanced and appropriate for us at that time and that age (24-25). We had separate bank accounts and jobs. I had money in savings. We started the process of buying a house so we could invest in something. She became pregnant shortly after. I embraced the challenge with positive energy but we were both in for a big change. We started having more fights. I didn't have many friends and would write to old friends via social media just so I could to catch up and tell them things were going great with being married to make myself feel better than I actually did. She hated the dawn of social media and also felt isolated I'm sure. She felt I should be doing more for her and I didn't know how to do what she needed but I failed to ask a lot of the time. After one argument, she left the house. My instinct told me to look at ******* and ******* as a retaliation. I had not done this much once we were married because she always met my needs but when things were difficult between us I felt more emotionally isolated. She walked in and realized what I had been doing. She was very upset, and because she was pregnant, thought I was not attracted to her. The truth is I found her even more beautiful and in fact when I looked at ******* I tried to look at women I found less attractive than her so that I feel good about what I have. I mostly fantasized about how these women were more submissive and loving than her. That is the part I needed to feel good about and feel better about myself with because I felt very dominated and controlled. She has never forgiven me for this and I will never stop feeling sorry to her for my brokenness. During one particular argument that year she was getting close to being violent towards me again and I pushed her away on the chest with my fingertips. She got very mad and said I hurt her. I immediately felt terrible and apologized. I never let something like that happen again. I have always avoided violence towards others especially women and of course her. I was defenseless against physical and emotional abuse.

2008

Our eldest son was born at the beginning of the year, it was a traumatic birth for everyone. We wanted a natural birth with a midwife but we were transferred to a hospital and she ended up having an emergency C-section, nothing went as planned. We had a really hard time coping with the emotions of this experience. A lot of buried feelings and trauma from both of us started coming out. We moved a month later into our new home outside of town. No more walking or biking to places, we had to drive everywhere. This house was next to our friends from church. We thought this would make us feel less isolated but we didn’t really have the community with them that we had hoped for. They were upset that they didn't have a child of their own yet and being around us might have been hard for them. My wife stopped working and stayed home with our son. All these changes made for a very difficult time. I did my best to support them but this was the first time we shared a bank account and needed to follow a budget more than ever before. We had no debt at the beginning of the year with money in savings but then the hospital bills put us down about $7,000 and rising with new home and moving expenses and baby needs. My job could barely keep up. She and I had a hard time adjusting. We could not afford to travel home to Oregon and visit family as much and we felt more and more isolated. She started showing me more signs of instability, locking herself in the bathroom with kitchen knives and scraping her legs which continued off and on for years to come. Talks of divorce and suicide threats seemed to happen more than before. I felt responsible and tried to fix her ever changing issues with me.

I remember when herr ******* were full and swollen with milk. It is so beautiful the way she could feed our babies. I wanted her in every way, our bodies belonged to each other. I was there for her and our shared pleasure. I loved it when she told me that she was mine in the heat of passion. This spark could only be a bandage for so long but I didn't know that yet.

2009

I tried to promote within my company but was not selected, they were cutting budgets and employment all around me. I felt worried about our future. I had always thought the military might be a good opportunity and could move us closer to family back home. My father-in-law encouraged me to look into the Coast Guard. I felt this would be a good way to get moved closer to Oregon.  I ended up joining the Navy because we found out we were pregnant again with our second son and that was the only way I could join a military branch. She worked off and on as a nanny and later in the year at a coffee house working nights. We barely spent time together and when we did it was a lot of hard conversations or arguments about finances with making up intimately in the middle of the night between times of caring for the baby. She once scratched my neck with her fingernails during an argument. People I worked with noticed. It was a hard time and we knew change was on the horizon with jobs and moving. We did visit Oregon that summer though and had a great vacation at the beach with a borrowed 4x4 and staying at a hotel and picnicking out of a cooler as well as going to her brothers wedding. I was 26 and about to join the Navy to provide better for my family at all costs sacrificing myself for their benefit because I would have rather died than look like I didn't try my best for them.

I remember when our babies would kick and move around inside her belly. I loved laying by her and feeling her tummy. I would hum to the baby and hear them move and squirm. I loved giving our boys baths when they were babies too. We had our little bundles of our love, wrapped in a towel in our hands, so tiny and vulnerable. I miss those days and want to remember them with her, aside from this state of melancholy.

2010

The Navy recruiters would only take me if we rented out our home and had her stay with family during boot camp and training. We moved to a furnished apartment in Denver and put our things in storage. She was 5 months pregnant and our eldest was two. I shortly after was let go from my job. Our second son was born in April. I got a contract with the Navy at the last minute but didn't leave until August. We sold our beloved vehicles and lived off retirement funds for six months and moved down to Florida where her parents had just moved out of the blue for work, to stay with them until I left for boot camp. I applied for temporary work in Florida at a dozen places but had no luck in my three months there. I took care of our eldest a lot while she took care of the new baby. Being in Florida was a culture shock for us but we had our moments of romance and made the best of it. Eventually I left for boot camp in August. It was really hard and sad to be gone. She stayed in Florida and came to visit me with the baby at boot camp graduation in October. I then went to Connecticut for five months of training. It was also hard but at least I could call home every day and be in the same time zone. I visited Florida during the winter break and saw my boys and her. We went to Disney world and had a great time on her parents. We also made a romantic home movie I could enjoy while away from her. I flew back to Connecticut and tried to make the best of things. My roommate was very abusive of substances and I resisted the temptation for a long time but the threat of being submarine service bound and missing my family pushed me to drinking every weekend and getting messed up to escape before I left.

I remember when we drove to Key Largo, Florida and stopped at a crazy bird wildlife center. I remember our oldest was so amazed hearing a bird say hello back to us. It was so foreign and fun there. I am glad we all shared that experience together.

I remember our trip to the citrus grove in Florida. That was such a great day for our family. I always look back on that with really fond sentiment. I felt like I was in a beautiful family music video with them.

2011

I finished Submarine Training and got orders back to the Northwest. The plan was all coming together. I arrived first and bought a car and got our items moved from storage in Denver to our townhouse rental in Washington. She and the boys joined me a month later. I didn't report to my Sub for another month as they were at sea. She became pregnant again with our third son right after arriving. We had just bought a small car and were not planning on another child. Towards the end of the year I was working a lot and having a really hard time, being bullied and treated poorly at work plus our financial situation was still very difficult. Adjusting to the military was hard among younger men being 28. I dreaded each day in that environment but I tried to endure it for my family. I went to sea for a couple months at the end of the year stopping in Hawaii and California. During this time She reached out to her ex married affair partner after six years of no contact. She didn't tell me until later. She said she needed closure with him, we were not in counseling yet but she decided this was appropriate. I flew home early from sea and wanted to surprise her. The stress and trauma of this quick transition home after being to sea for the first time (which was also traumatic) made me want to drink and get messed up before flying. I arrived home and surprised her but I seemed off to her which I was but didn’t explain why, I have never done that since. I got to be home for two months almost work free while we celebrated the holidays and prepared for the new baby to be born. She started getting more involved with a church and building a community for us which was great. Our financial struggles almost led us to foreclosure of our home back in Colorado but by the grace of God we got it sold with a short sale just in time.

I remember when I came back from Hawaii and brought her a beaded necklace and she wore it naked with her big beautiful pregnant goddess belly and we made passionate hippy love together. I want to grow out my beard again and spend my life making hippy love and feeling free again.

2012

Our third son was born in January. It was a very positive birth experience and much less stressful than the other two. Shortly after I flew out to finish the other half of the deployment I had missed. I really focused on being positive and spiritually connected by reading my Bible at sea which was helpful. I called her when I arrived in Japan halfway through being gone. She was upset because she tested positive for an STD while trying to get on birth control. I became suspicious of her yet she was suspicious of me. We both got tested again and I was clean, she told me she had a false positive after all. This put a big strain on our trust, especially being so far away. This forced us to be honest with each other about some things such as her contact with her ex lover and my drinking to cope. We were both very upset until I returned home and we could start some counseling to work through things. Forgiveness seemed to be difficult for us. It brought up hurts of the past when we were 19. She also had severe postpartum depression that became worse after each birth. I was still having a hard time with work and the submarine environment. Our church friends tried to counsel us but it was not the most helpful. My submarine was scheduled for extended repairs and not going to sea for three years, I would be transferred before the end of that period. I used this time to bond with her and my boys. I wanted to get better involved in our community and do volunteer work and side jobs to earn extra money. Our boys were all given diagnosis's for autism which begun to fill our lives with appointments and challenges for years to come but we were a good team in dealing with all of it. It gave us something to work together on but took our focus away from working on our own personal issues and relationship with each other as much as we should have.

2013

We had new years with both sides of our family in a snowy mountain setting in Oregon. It looked like it was going to be a great year until her Grandpa passed away suddenly. It ripped our entire family apart but especially her. He kept the family grounded and she was very close to him, he really loved all of us. She and I started going on dates again because we had Navy sponsored child care. It was the beginning of a really good thing for us. Tragically one night after a date we were dancing with the boys on the patio and I tried to pick her up and I lost my balance and fell on her, breaking her collar bone severely. She needed surgery and was very mad at me for years to come. She has a scar, a metal plate and numbness in her chest. We worked through it with our community from church but she still is very mad at me. I feel more terrible about this incident than she could ever know. I would lose a finger in place of that incident if I could. I continued having a really hard time in the Navy and I didn't want to stay in but She insisted our boys needed care only the Navy could offer. She also said she would divorce me if I ever left the Navy. I took this threat seriously even though she assured me later that she would never actually do that. Against my own convictions I reenlisted because I wanted to do the best thing for my family. We moved into base housing at the end of summer and didn’t go out to do things as much anymore. The house was nice but it ****** us in, we also had less community with people around our home. I started volunteering at church more and doing work with special needs people. I felt like I was doing good things and that I had purpose all around. I think she appreciated this about me.

2014

We started seeing a professional counselor together and individually. It became a regular event. I worked on myself and she worked on herself. I had a lot of issues with my Mom and eventually broke off communication with her for my own well-being and the betterment of my family. I got past a lot of the bad feelings I had. She worked on her traumatic experiences and our relationship dynamics. Just when things were going well I got a new boss who made things hard for me and others at work and I started messing up more. I got in trouble for messing up a job at work and was given strike one on my record. She lost respect for me as a provider but I tried to stay strong showing her that I would continue to do my best.

I remember when we had an appointment in Tacoma and we had a brunch date together afterwards. She looked so beautiful that day, I took her picture and was so proud to enjoy  huevos rancheros and momosas with her. I remember going to the Tacoma Art Museum seeing the Georgia O’Keefe exhibit, we have a great time together doing new things and feeding each other's interests. I loved laughing with her too, sometimes we just bust up like nobody's around. I loved the sound of her laughter. I loved watching Portlandia with her, it is so funny to remember the funny place where we became close and be able to relate together.

2015

I kept working hard and being involved with family and appointments for my boys and her. I still maintained my volunteer work and part time side jobs. I got strike two with the Navy for messing up again... I had just gained orders to leave the sub for local shore duty. I could not get out of the extended repair situation soon enough. She was very disappointed in me and not so understanding. I worked through this situation with our counselor as did she. He always told her I am a good man and that I do a lot for her and the boys. It's true, I care more than anything about them, I made mistakes and I feel bad especially when I cause my family stress. I left for shore duty in April. It was a hard time adjusting to the new routine but eventually we seemed to make it work. That summer we took a trip to visit Texas where her parents had just moved from Florida. We spent a great night together for our 10th anniversary in a hotel in Texas and went dancing. We had a lot more time together as my work schedule was less. The more people we had in our home working with our kids on issues the less useful my input seemed. I was not included as much in making family decisions because they all seemed to happen while I was at work, despite my objections. We tried to get our budget under control but she still had anxiety discussing spending. She continued to struggle with depression and was put on medication because she had still been harming herself. She was put on Prozac daily and anti anxiety medication as needed. He family members were not very supportive of medication which upset her but I always tried to be supportive in seeking help and continued care for both of us.

2016

We had a busy routine of kids in school now and home school and preschool and appointments for all of us. She wanted to go to church less and less. I started drinking a couple beers at night almost every day. I tried to mask my stress from her mood swings. She decided not to go to church at all anymore and focused teaching the boys about Jewish traditions exclusively which was hard for me to adjust to and confusing for the boys. I loved her and wanted to be supportive. As usual I was submissive and removed myself from the Christian church and some friendships. I feel like we lost our community at that point. We searched for a good place to have a new community with Jewish people but it was like starting over. I felt like I converted to Christianity for her when we got together and now I had to convert again, either way I would have done it for her because I loved her that much. The kids were confused by this change. After trying and failing at many synagogues we finally found one that seemed right for us.

2017

We finally had some money in savings because I kept it a secret and ended up planning a trip to visit her parents in Texas but it fell through due to lack of military flights. Instead we spent three nights away in a nice hotel resort as a family in February. We had three days of pure family time. Playing Battleship and other games in our room as a family, watching movies and eating at all the different restaurants and getting room service. Going swimming everyday in the foggy pool. I love our family and how we can have a great time together doing nothing but at the same time so much. That was so peaceful and relaxing. I wanted to keep doing things like that together as a family before our boys got too old. Shortly after this vacation she wanted to go back to school, then we bought a third vehicle so she could. Shortly after this she changed her mind about school and wanted to buy another house instead. I went along with it to please her and we practically killed ourselves trying to get the move accomplished with not much help or money. We had a good year over all. We got away for a romantic anniversary together in the summer. Just before the boys were going to start public school in the fall, her parents moved back to the area. She had anxiety with this and cut off contact with her parents and brothers for a while. Her Dad called me very upset and I tried to keep the peace until they reconciled. I was doing better with work and made up for lost progress as well as making arrangements to change jobs in the Navy to something more fitting. Since the boys started public school, I planned on leaving for Navy training in my new position after the beginning of the new year when they would be at a more settled place in their routine.

I remember when we went to the Olympic Club for our anniversary and we stayed there for a night away. We drove the long way through the countryside talking about new music that she wanted to share with me and she made notes of it on my phone notepad. We brought our own cooler and picnic that included Session Lagers and chocolate. We checked in to our room and made noisy bohemian love on the edge of the creaky bed in our small European room inches from the door. Then we went to the theater downstairs and watched the late showing of a really interesting Sci-fi movie "Valerian and the City of a Thousand Planets". We took showers and slept sweetly together. We made love again in the morning before we had a delicious brunch outside on the patio. We took the long way home and drove around on new roads and found our way out of cell phone reception. We figured out the road less traveled to get back to our home. We loved being alone and away together, just one night can make such a difference and mean so much.

I remember going to the Forest Theater to see Tarzan with our boys. That was such a great time. I would love to get our boys into theater and go see them someday. I wanted to keep our dreams and goals together alive and not lose opportunity and fall short by losing our partnership.

I loved going camping in Seabeck. Loading the truck with all our gear and getting away. Archer got sick from the cowboy caviar and I had to clean him and the tent up in the night. I was glad we had each other to be a team in our marriage in that situation as with all the other times. These sorts of things are what escape a person's mind when they are determined to get a divorce.

2018

We had a lot less money than the year before, again buying a house took its toll on finances as did the boys school and after school activities. I stayed very involved taking the boys to appointments and sporting practices. We stopped going to synagogue but tried to practice Judaism at home as much as possible, which I was very supportive of and involved with. She was still depressed and talking about suicide at times. I encouraged her to get help as I always had. Eventually she was diagnosed as Bipolar 2 and manic depressive by a new provider. She started taking new medicine for this and was worried I would want to leave her. I assured her I would never leave her and that I always wanted to work on things with her and help her. I left for training in Mississippi February 8th. It was going to be hard but I thought it might be good to have some time apart from each other to miss one another and reflect on things as well as prepare for times when I would be away at sea. I got in trouble in Mississippi for giving junior personnel a ride and being negligent of people who might be underage and possibly drinking, this became strike three. I never thought this could happen. I became recommend for separation from the Navy shortly after and was stuck in Mississippi for six months instead of six weeks. She was supportive through most of it but seemed to fall into hopelessness. Money was spent by her that we didn't have without discussion. She quietly leased appliances and tires and purchased a vehicle as well as having a secret bank account and email address. I discovered through our insurance company that she wanted to leave our policy for divorce. I didn't know this and she had even told the boys she wanted a divorce before I even knew. I was caught off guard and confused. I kept trying to communicate and reason with her but she didn't want to talk. I refused to give up and wrote emails and a letter but it only seemed to push her away further. By the time I left Mississippi she had filed for divorce and a restraining order against me saying I was unstable and a threat. I couldn't return to my home. My whole life fell apart in just a couple months. I found out she had been talking to other men in the Navy and keeping more secrets. I assumed this was her way of taking control during a difficult situation. I really needed her support during this hard time of transition out of the military. I became homeless, jobless and without my family in a month. I prayed to God that given time things might change between us but it was of no use. Bipolar had consumed whatever was left of my bride and there was no turning back.

I felt that our love was not one to be cast away. Other people might not understand or agree but what we had was truly special. We may have surely needed some time and space to get counseling as well as reconfigure and repair our marriage but I didn't feel like our relationship was irretrievably broken. She was so important to me and I thought she was the love of my life and would always have my heart. I wanted to be her partner in love and life, watching our boys grow up and being there to support each other. Being that she is Bipolar I knew she will need a lot of help and I was more than willing to assist her in making sure she was taking care of herself and not throwing herself into harm's way, ensuring she sticks with a plan we agree to for consistency. I cared about her deeply and had much compassion for her. I didn't believe she was thinking this through or thinking about the future. I really wanted to look at the long and short game with her, neither seemed appealing to me if we progressed but here we are. Things are not going to be easier. She will still have to face her problems and deal with me on a regular basis for the rest of our lives no matter what happens. She can believe her lawyer when they promise she'll get the moon and stars out of this in the end but they only see half of the story. Above all they want our money. It would have been good for her to face me in person and tell me she wanted to divorce and we could have started talking about it with a counselor to figure out how that could even work. Instead she chose to avoid as much responsibility for her actions as possible by doing everything in my absence as if I am not a real person. I had to find out about it from our insurance company and was last to know.

Immediately after I hear the word divorce I looked into her cell usage history and find she has a new military boyfriend that she talks to 20-30 times a day. She felt she owed me no explanation for this and it was none of my business. A mature person would have let me know about this months before and I would have seen it coming but there was no sign until it was seemingly too late. She strayed down a dark path and never turned back.

Her proposed parenting plan was cruel and had no thought put into it. Two hours a week with supervision, no holidays but father's day? She said she’s not trying to keep me from the kids but this is the exact opposite of what she’s saying with the paperwork she filed. She seems very mixed up and still you continues to make rash and sudden choices. Like a completely bogus restraining order against me that contradicts so many facts she has stated herself on record during my Navy retention process. She was so bold as to want to change her identity and even put it in ink on the divorce paperwork as well to a whole new name. That is not the actions of a stable person. She has since changed her mind again on that just as quickly as everything else in her recent life choices. I can't trust that any decisions she is making right now are for the right reasons or that she is of sound mind. I have never seen her so conflicted and confused, grasping at straws and running scared from herself.

Using the legal system so carelessly and going back and forth makes me feel like she is not ready to be making big choices and changes for her and our family. It is very unfair that she can’t consider my feelings on things and what I wish for the boys as well. Very reckless behavior. She can’t anticipate that the day would come where she has to face me and talk to me like an adult. She wants to hide behind the legal system which only leaves much to be unresolved. Ghosting me is not really an option in a marriage of 13 years with children.

Having relationship conversations is too difficult for her at this time and she would rather avoid it and skip to divorce because she thinks that will somehow be easier. I suspect she knows she is making poor choices, possibly out of fear and lust for something new and less painful than the reality of things right now. Our marriage was nowhere close to divorce when I left. She was sad to see me leave and woke with me at 3:30 am to say goodbye, making me coffee and cookies for me to take with.

Our community and accountability seems to be gone due to the continued trend of isolation that she is drawn to. The God fearing loving committed wife I thought I had is gone or trapped inside a terrified shell of herself. She cut me off from her family members and I can't discuss my concerns about her with them either. She only seems to have community with those who are not going to discourage her from these destructive choices.

I understand we have had issues and struggles but we are no worse off than other couples during challenging times. I think that because we loved each other so much it just hurt more when things got hard. I can't accept or believe this is justified or the right choice based on the positive trend we were on before I left. This was the longest break we have ever had from each other and I think she just needed someone to be there more for her, no matter who it was. Time can heal all wounds and I hope that is true for our relationship as co-parents.

She still refuses to tell me about why she wanted a divorce or talk about anything beyond caring for the kids. I have fought the restraining and I can see my boys again but I am still not allowed to my home without her permission.

I have risen from the ashes in just a couple months. I rent a room from a nice couple from our old church and obtained a good paying job while I continue paying the household bills.

This is a really hard time, this difficult spell could have been a tool to better our relationship. I wanted to experience more beautiful memories with her. We had so many more beautiful memories and dreams left to create. This is what marriage looks like to me now as I lower the casket.

These days, it seems everyone wants you to visit a counselor.
Which charge by the hour just to hear you speak.
And hardly solving anything.

Judges recommends it.
Mental experts recommends it.
Having you think they part of the profit business.

When they are in need.
You hardly see the same thing said.
Like you need counseling.
To get to the bottom of your inner problems.

Long before bad things happens.
The problem makers knows they operating on worse behavior.
Even before they get help and get medication.

Oh, yes.
You need counseling for all addiction.
According to whoever speaking.
And they love to even explain.
When sometimes it's a normal thing.

If you a lover of many.
They say, you needs to be love.
That it's something missing when you was growing up.

When in truth.
You're just a physical provider sharing your favor.

Experts, would even apply this theory considering David and Bathsheba.
Cause many things in the world.
Is exposed in the scriptures.

But, we won't go there.
Still, you need counseling.
If you love cars.
If you love hard.
If you love money.
If you love your honey.
If you love your job.
More then you do your man or woman.
You need counseling.

If you turning tricks.
Except when it's legal in some states.
If you love  being a thief.
Unless it's apart of your occupation trade.

We won't name them....
But they could be a politicians.
Or a wall street investor.
Two of the world best criminals.
But, who works well with one another?

Because the support of one helps the other gets elected.
And you hardly ever hear.
You need counseling.

I wonder why?

EFFECTS OF CHILD ABUSE ON PERFORMANCE OF PRIMARY SCHOOL IN KAPYEMIT WARD, TURBO CONSTITUENCY, UASIN-GISHU COUNTY.





BY
ERICK NYAKUNDI
KIS/03013/14




A RESEARCH PROJECTSUBMITED TO THE SCHOOL OF ARTS AND SOCIAL SCIENCES, DEPARTMENT OF SOCIOLOGY AND PSYCHOLOGY IN THE PARTIAL FULFILMENT FOR THE AWARD OF THE DEGREE OF BACHELOR OF SOCIOLOGY



MAY, 2014

DECLARATION

I, the undersigned, declare that this project is my original work and that it has not been presented in any other university or institution for academic credit.

Signature...............................................­..... Date...................................
ERICK NYAKUNDI
KIS/03013/14






SUPERVISOR
This project has been submitted for examination with my approval as university supervisor
DR. W. O. ABUYA
Signature..................................................­.. Date....................................




DEDICATION
I dedicate this work to my Dad, Mom, my sister Lydia and my lovely brother Dun who contributed in one way or another to make this project to be successful.


















ACKNOWLEDGEMENT
I would like to thank all individuals who contributed and sacrificed their time towards completion of this project.
To my supervisor, for the guidance and support in the development of this research project, His advice and criticism made this project what it is.
Thanks to colleagues and friends for their suggestions, advice and encouragement. To all of you may God bless you abundantly for your tireless effort.

TABLE OF CONTENTS
Contents Page
DECLARATION i
DEDICATION ii
ACKNOWLEDGEMENT iii
TABLE OF CONTENTS iv
LIST OF TABLES vii
LIST OF FIGURE viii
ABSTRACT ix
CHAPTER ONE 10
STUDY OVERVIEW AND STATEMENT OF THE PROBLEM 10
1.1 Background of the Study 10
1.2 Research Questions 13
1.3 Research Objectives 13
1.4 Justification of the Study 13
1.5 Significance of the Study 14
1.6 Scope of the Study 15
1.6.1Assumptions of the Study 16
CHAPTER TWO 17
LITERATURE REVIEW 17
2.1 Introduction 17
2.2 Common Forms of Child Abuse 17
2.2.1 Child ****** Abuse 17
2.2.2 Physiological or Emotional Abuse 17
2.2.3 Physical Abuse 18
2.2.4 Child Neglect or Abandonment 18
2.2.4.1 Physical Neglect 19
2.2.4.2 Educational Neglect 19
2.2.4.3 Medical Neglect 19
2.2.5 Child Fatalities 20
2.3 How Child Abuse Affects Academic Performance 20
2.3.1 Child Abuse and Academic Performance 20
2.3.2 Child Abuse and School Image 23
2.3.3 Child Abuse and Dropout Rate 25
2.4 Strategies that Schools can Employ to Curb Child Abuse 26
2.4.1 Role of Public Regulation 26
2.4.1.1 Nurturing and Attachment 27
2.4.1.2 Social Connections 27
2.5 Theoretical Framework 27
2.5.1 Learning Theory 28
2.5.1.1 Relationship with the Study 28
2.5.2 Family Dysfunction Theory 29
2.5.2.1 Relationship with the Study 29
CHAPTER THREE 30
RESEARCH DESIGN AND METHODOLOGY 30
3.0 Introduction 30
3.1 Site Description 30
3.2 Research Design 30
3.3.1 Target Population 30
3.3.2 Sample Size and Sampling Procedure 31
3.4 Description of Research Instruments 32
3.4.1 Research Instrument 32
3.4.1.1 Questionnaire 32
3.5 Data Collection Procedure 32
3.5.1 Validity and Reliability of Research Instruments 33
3.5.1.1 Reliability of Research Instruments 33
3.5.1.2 Validity 33
3.6 Data Analysis and Presentation 33
CHAPTER FOUR 35
DATA PRESENTATION AND ANALYSIS 35
4.0 Introduction 35
4.1 Background Information 35
4.1.1 Age of the Respondents 35
4.1.2 *** of the Respondents 35
4.1.3 Education Level of the Respondents 36
4.1.4 Marital Status 36
4.2 Specific Information 37
4.2.1 Effects of Child Abuse on Academic Performance 37
4.2.2 How Child Abuse Affects Dropout Rate of Students in School 38
4.2.3 Proposed Strategies that Schools can Employ to Curb Child Abuse 41
CHAPTER FIVE 43
SUMMARY, CONCLUSION AND RECOMMENDATIONS 43
5.0 Introduction 43
5.1 Summary of the findings 43
5.2 Discussion of the Findings 44
5.3 Conclusion 45
5.4 Recommendations 46
REFERENCES 47

LIST OF TABLES & FIGURES
Table 3.1 Target population 32
Table 3.1 Sample size 33
Table 4.1 Age of the Respondents 36
Table 4.2 *** of the Respondents 37
Table 4.3 Education Level of the Respondents 37
Table 4.4 Marital Status 38
Table 4.5 Effects of Child Abuse on Academic Performance 38
Table 4.6 How Child Abuse Affects Dropout Rate of Students in School 40
Figure 4.1 Views of the Pupils on Abuse 41
Table 4.7 Proposed Strategies that Schools can Employ to Curb Child Abuse 42





















ABSTRACT
Child abuse is the physical, ****** or emotional maltreatment or neglect of a child or children. The consequences of child maltreatment can be profound and may endure long after the abuse or neglect occurs. The purpose of the study was to investigate the effect of child abuse on school performance in Primary Schools in Kapyemit ward, Uasin-Gishu County. The objectives of the study were: To assess the impacts of child abuse on academic performance; to determine the effects of child abuse on schools image, to identify the impacts of child abuse on pupil drop out rate, to investigate the effects of child abuse on pupil transition rate. The study employed a survey study design. The study targeted 160 respondents which includes; 5 Head Teachers, 40 Teachers, 70 Pupils and 35 parents of which a sample size of 48 was obtained from using 30%. Purposive sampling technique was used in selecting the head teachers while simple random sampling technique will be used to select the teachers, Pupils and parents who formed the respondents of the study. Questionnaires and interview schedules were used as data collection instruments. Data was analyzed quantitatively and qualitatively and presented in form of tables, percentages and frequency. The study helped in the understanding of the effects of child abuse on the school performance, the realization of the roles parents and teachers play in the curbing of child abuse among pupils and raising awareness on the same.
 
CHAPTER ONE
STUDY OVERVIEW AND STATEMENT OF THE PROBLEM
1.1 Background of the Study
Child abuse is the physical, ****** or emotional maltreatment or neglect of a child or children. The consequences of child maltreatment can be profound and may endure long after the abuse or neglect occurs. The effects can appear in childhood, adolescence, or adulthood, and may affect various aspects of an individual's development (e.g., physical, cognitive, psychological, and behavioral). These effects range in consequence from minor physical injuries, low self-esteem, attention disorders, and poor peer relations to severe brain damage, extremely violent behavior, and death. In extreme cases, child abuse affects the performance of schools in the affected region (Daniel, 1978).
Performance refers to how students deal with their academic studies and how they cope with or accomplish different tasks given to them by their teachers. Performance is also the ability of a school to portray a good image which can influence the public (Decastro, 1978). There are several factors that influence the performance of a school at large, however, there is a critical factor that most researchers have avoided to discuss, and child abuse has been a crucial factor that has contributed to children’s dismal performance. Apart from children’s personal intelligence, child abuse is among then key factors contributing to poor performance of learners. Child abuse can lead to school dropping, emotional trauma or can even be fatal, hence destructing or even terminating the educational ambitions of a child. (Harris, 2005)
Worldwide, according to World Health Organization (WHO, 2000) approximately 40 million children are subjected to child abuse each year. According to Human Rights Watch (2001) about 30% of all severely disabled children relegated to special homes in the Ukraine died before they reached 18 years of age. UNICEF estimates that two million children died as a result of armed conflict during a recent 10-year period and that another six million were injured or disabled. In Canada, the U.S. and Mexico, over 6.5 million children annually are exposed to unwanted ****** materials over the internet; over 1.7 million of these report distress over exposure to these materials. In the United States, the Centers for Disease Control and Prevention (CDC) and the Department for Children and Families (DCF) define child maltreatment as any act or series of acts of commission or omission by a parent or other caregiver that results in harm, potential for harm, or threat of harm to a child. Child abuse can occur in a child's home, or in the organizations, schools or communities the child interacts with. Each year, approximately one million children around the world are introduced into commercial ****** exploitation despite this problem; these developed countries have put measures to curb the vice. Rehabilitation schools have been formed and introduction of counseling centers as well. Despite the prevalence of child abuse in this developed nations they narrowly affect the academic performance since there are organizations put in place to curb the situation e.g. child associations, guidance and counseling institutions, and school based counseling programs (Giles, 2001)
Concern for victims of child abuse in Africa expressed by the African network of the International Society for The Prevention of Child Abuse and Neglect (ISPCAN) which gave five main presentations of child abuse: child labor, street wandering, ****** abuse, child battering and abandonment (Elma, 1977). Child labor according to the international labor organization (ILO), about 10 million children less than 15years in Africa are in formal employment, working long hours with poor pay and are exposed to substantial health hazards. Wandering of children refers to children, usually unkempt and with delinquent propensities, living rough in town. The reasons for children taking to the street remain poorly understood particularly in relation to factors in the child rather than parental hostility and economic (Dubowitz, 2002)
****** abuse is another. For example, arranged under-age marriages are common in some parts of the continent and doubt was often expressed as to whether a young girl fully gave consent to being betrothed (Galdsone, 1965). Prevalence rates in Africa are very difficult to ascertain because of the fear of disclosure by victims and lack of proper documentation. Most of the girls by reasons of shame fear or surprisingly respect for their usually older perpetrators. Physical battering is also eminent. Physical abuse of children is widely claimed to berate in the third world; however, there are anecdotes from east Africa skeletal frame or localized body areas of all first attendees aged 0-12 years at this hospital during the four-year period 1 January 1987 to 31 December 1990 (Garbarino, 1975). Sixty-nine of these reports reveals evidence of multiple bone fractures wither without evidence of rib or skull fracture. Abandonment of children to roam around the streets in what we call street children is also eminent in Africa, though valid and adequate information on abandonment are difficult to obtain due mainly to failure of offending parents to show up out of guilt, shame, judicial repercussions or a combination of these. However, some euro-American missionaries identified inter alia breech birth. (Erickson, 2003)
Child protection measures in Kenya are currently not implemented effectively and fully (Galdstone, 1965). Compliance with such legislation would increase if the magnitude of the problem and better knowledge about the factors that put children at risk was available. Additionally, involving stakeholders, especially agencies charged with protection, as well as involving affected children, will highlight the issues and thereby promote adherence to protection policies. Kenyan children, child activists and children organizations are pinning their hopes on the implementation of the Children’s Act to improve the lot of the nation’s youth. The Act, which came into effect on 1 March 2002, puts in place full safeguards for the rights of the child. Its passage was a giant stride in harmonizing the national laws with international agreements which Kenya has signed such as the UN Conventions on the Rights of the Child (CRC, 2002)
There is hope that the new legislation will dramatically change the inattention, neglect and abuse towards child rights. The Act outlaws any form discrimination of children, and forbids Female Genital Mutilation (FGM), child prostitution, and child labor, among other forms of abuse. The Children’s Act has immensely improved the lives of many Kenyan children plagued with high illiteracy levels, frequent **** cases and child labor since it guarantees children the right to health and medical care, provision of which is the responsibility of the parents, the extended family and the government (Erickson, 2005).
Cases of child abuse in Uasin-Gishu region have been so eminent in the recent years ((Kenya Media Report, 2004). In the year 2010 and the year 2011, there was a program started to rehabilitate this behavior. This problem is clearly evident when you first arrive in Eldoret town, it is among the towns in the country with the highest number of abandoned children who keep on moving from one Centre to another seeking help from passersby. Parents have developed behaviors of abandoning their children and deliberately sending them to the town so that they can benefit from their borrowing. So to say this has led to child labor in this region. High profile cases of school dropouts have been recorded regarding the environs of this region. Young school children from different locations in Eldoret converge in town to persuade people to offer them financial assistance. Some attend school in numbered days and decide to spend some good number of days out of school.
The communities and societies around tend to assume this situation and term it as norm. A few who might seem concerned lack cooperation from the rest. This has adversely affected the performance of most of schools, hence leading to poor living standards of the people and a poisoned future of a young citizen. The problem has affected learners in regions like many areas in Uasin-Gishu County. It has really affected child development and affected their attendance and performance in school. Little intervention measures has been taken to advocate the holistic development of the children. It was to this reason that the researcher conducted the research in the named above region
1.2 Research Questions
The study was guided by the following questions;
1) What is the effect of child abuse on the academic performance of students in Kapyemit Ward?  
2) What are some of the proposed strategies that schools can employ to curb child abuse?
1.3 Research Objectives
The study was guided by the following research objectives;
1) To identify the effect of child abuse on the academic performance of students in Kapyemit Ward.
2) To identify proposed strategies that can be employed to help curb child abuse.
1.4 Justification of the Study
It is becoming increasingly difficult to separate child abuse prevention into separate categories. For instance, strategies on the societal level include increasing the “value” of children, increasing the economic self-sufficiency of families, discouraging corporal punishment and other forms of violence, making health care more accessible and affordable, expanding and improving coordination of social services, improving the identification and treatment of psychological problems and alcohol and drug abuse, providing more affordable child care and preventing the birth of unwanted children.
Very little analysis has been done to estimate the total cost of preventing child abuse and neglect or the long-term social costs of not preventing it. There is now a move to situate child abuse and neglect within the continuum of intervention which addresses multiple aspects of family behaviors. The efficacy of tackling portions of the problem of child abuse apart from broader societal needs is not known. And, perhaps prevention can only come in tandem with efforts to reduce poverty, improve health care and make children’s issues a national priority. However, despite these constraints, evaluations of prevention programs can be improved by coming to terms with definitions of key varia

The cultural filters are all in place
And truth, some say, is past its sell-by date
Weak hymns embalmed by hippies, and lost in space
Where time is always 1968

A poison-green tattoo on a fleshy back
No incense, but the Purell’s pretty strong
A ten-year-old gobbles his comfort snack
During Communion and a three-chord song

Our bishops quack and honk in flocks and herds -
We need a starets
                                           but all we get are words:


Intensify the Dallas Charter accountability focus accountability exclusively accountability collegial collective accountability responsibility address theme encounter dialectic collegiality variety universality unity flock dealing topic difficult reasons unexplored differences crisis difficult for bishops enable abusers gravely irreparably failures governance responsibility question engage conversation point brother problematic behavior cultivate culture correctio fraterna enables offending other recognize criticism opportunity to tasks related willingness personally mistakes to each other feeling maintain fraternal relationship cases we damaging weakness anecdotal parenthesis to his speech encounters course ministry recollection forgive counseling for healing discussing matter rationally headway realized psyche of the person measure semblance justice inability forgive his  apparently perplexing consternating remarked noting changed personality of person realize humility mistakes learn mistakes better question unanswered unaddressed mistakes allowed consequences mishandling cases gathering conferences participants and journalists effective concrete measures combat scourge scandal technical theological sense term list reflection points adjunct secretary special portfolio combatting meeting chief architects roadmap for our discussion very, very concrete understatement seriously utter understatement things discussed follow-up meeting continued model of reform the so-called intensify the Dallas Charter metropolitan model metropolitan investigating disciplining wayward ecclesiastical provinces briefing responded you have to read the footnote disgrace investigations systemic coverup dismissed briefing expressed hope report position power prominence leadership structure report findings influence broader jurisdictions Accountability focus accountability exclusively accountability collegial collective accountability responsibility address theme encounter dialectic collegiality variety universality unity flock dealing topic difficult reasons unexplored differences crisis difficult for bishops enable abusers gravely irreparably failures governance responsibility question engage conversation point brother problematic behavior cultivate culture correctio fraterna enables offending other recognize criticism opportunity to tasks related willingness personally mistakes to each other feeling maintain fraternal relationship cases we damaging weakness anecdotal parenthesis to his speech encounters course ministry recollection forgive counseling for healing discussing matter rationally headway realized psyche of the person measure semblance justice inability forgive his  apparently perplexing consternating remarked noting changed personality of person realize humility mistakes learn mistakes better question unanswered unaddressed mistakes allowed consequences mishandling cases gathering conferences participants and journalists effective concrete measures combat scourge scandal technical theological sense term list reflection points adjunct secretary special portfolio combatting meeting chief architects roadmap for our discussion very, very concrete understatement seriously utter understatement things discussed follow-up meeting continued model of reform the so-called Metropolitan model metropolitan investigating disciplining wayward ecclesiastical provinces briefing responded you have to read the footnote disgrace investigations systemic coverup dismissed briefing expressed hope report position power prominence leadership structure report findings influence broader jurisdictions accountable faithful promises episodes  accountability supportive talking collegiality obligation misbehavior failures circumstances reputation representative discreet inquiries interview expression concern geographically confronted reported matter subject investigating disciplining malfeasance proposal wrongdoing explained carefully considered matter alternatives remarks paragraph  rehearsed alternatives footnote 6 of text speeches delivered sessions briefing spoke involvement laity lay involvement transparency transparent offending other recognize criticism opportunity to tasks related willingness personally mistakes to each other feeling maintain fraternal relationship cases we damaging weakness anecdotal parenthesis to his speech encounters course ministry recollection forgive counseling for healing discussing matter rationally headway realized psyche of the person measure semblance justice inability forgive his  apparently perplexing consternating remarked noting changed personality of person realize humility mistakes learn mistakes better question unanswered unaddressed mistakes allowed consequences mishandling cases gathering conferences participants and journalists effective concrete measures combat scourge scandal technical theological sense term list reflection points adjunct secretary special portfolio combatting meeting chief architects roadmap for our discussion very, very concrete understatement seriously utter understatement things discussed follow-up meeting continued model of reform the so-called Metropolitan model metropolitan investigating disciplining wayward ecclesiastical provinces briefing responded you have to read the footnote disgrace investigations systemic coverup dismissed briefing expressed hope report position power prominence leadership structure report findings influence broader jurisdictions accountable faithful promises episodes  accountability supportive talking collegiality obligation misbehavior failures circumstances reputation representative discreet inquiries interview expression concern geographically confronted reported matter subject investigating disciplining malfeasance proposal wrongdoing explained carefully considered matter alternatives remarks paragraph  rehearsed alternatives footnote 6 of text speeches delivered sessions briefing spoke involvement laity lay involvement transparency transparent intensify the Dallas Charter…

“The Silicon Tower of Babel”
The over utilization of technology, its abuse, is unweaving humanity at the seams. Human health, sanity, and spirituality are under attack. The boom of accessibility over technology has increasingly subtracted from the frequency of face to face human interaction as well as human interaction with nature. The result is a declining emotional and psychological health and a ******* of spiritual values. Each individual who values holistic health should limit the time he or she spends using technology that isolates them to less than twenty-four hours in a week. They should make more purposeful efforts toward interacting with nature daily and for periods of at least an hour at a time. Lastly, these individuals should labor to replace reclusive technologies with modes of technology that encourage face to face and group social interaction such as movies, Skype, etc.
Self-limitation of the use of isolating technology will begin to correct the twisting of our spiritual values and the social and physiological damage that has been caused by the overuse and abuse of technology. In James T. Bradley’s review of Joel Garreau’s book discussion of radical evolution, called “Odysseans of the twenty first century”, Bradley quotes Garreau when he says that technology will result in human transcendence. In “Odysseans” it is said that “The nature of transcendence will depend upon the character of that which is being transcended—that is, human nature.”  James. T Bradley, scholar and author of this peer reviewed journal says that “When we’re talking about transhumanism, we’re talking about transcending human nature. . .  One notion of transcendence is that you touch the face of God. Another version of transcendence is that you become God.”  This is a very blatant ******* of the roles of God and man. When the created believes it can attain the greatness of its creator, and reach excellence and greatness on par with its God, it has completely reversed the essence of spirituality. This results in the ability to justify the “moral evolution of humankind” according to Odysseans. And this “moral evolution” often results in “holy wars”. In “Man in the age of technology” by Umberto Galimberti of Milan, Italy, written for the Journal of Analytical Psychology in 2009, technology is revealed to be “no longer merely a tool for man’s use but the environment in which man undergoes modifications.” Man is no longer using technology. Man is no longer affecting and manipulating technology to subdue our environments. Technology is using, affecting, and manipulating the populace; it is subduing humankind into an altered psychological and spiritual state.
Technology, in a sense, becomes the spirituality or the populace. It replaces nature and the pure, technologically undefiled creation as the medium by which the common man attempts to reach the creator. The common man begins to believe in himself as the effector of his Godliness. Here there is logical disconnect. People come to believe that what they create can connect them to the being that created nature. They put aside nature and forget that it is an extension of the artist that created it. Technology removes man from nature (which would otherwise force an undeniable belief in a creator) and becomes a spiritual bypass. “According to “The Only Way Out Is Through: The Peril of Spiritual Bypass” by Cashwell, Bentley, and Yarborough, in a January 2007 issue of Counseling and Values, a scholarly and peer reviewed psychology journal, “Spiritual bypass occurs when a person attempts to heal psychological wounds at the spiritual level only and avoids the important (albeit often difficult and painful) work at the other levels, including the cognitive, physical, emotional, and interpersonal. When this occurs, spiritual practice is not integrated into the practical realm of the psyche and, as a result, personal development is less sophisticated than the spiritual practice (Welwood, 2000). Although researchers have not yet determined the prevalence of spiritual bypass, it is considered to be a common problem among those pursuing a spiritual path (Cashwell, Myers, & Shurts, 2004; Welwood, 1983). Common problems emerging from spiritual bypass include compulsive goodness, repression of undesirable or painful emotions, spiritual narcissism, extreme external locus of control, spiritual obsession or addiction, blind faith in charismatic leaders, abdication of personal responsibility, and social isolation.”  Reverting back to frequent indulgence in nature can begin to remedy these detrimental spiritual, social, and physiological effects.  If people as individuals would choose to daily spend at least an hour alone in nature, they would be healthier individuals overall.
  Technology is often viewed as social because of its informative qualities, but this is not the case when technologies make the message itself, and not the person behind the message, the focus.  To be information oriented is to forsake or inhibit social interaction.  Overuse of technology is less of an issue to human health if it is being overused in its truly social forms. Truly social forms of technology such as Skype and movies viewed in public and group settings are beneficial to societal and personal health. According to a peer-reviewed study conducted by John B. Nezlek, the amount and quality of one’s social interactions has a direct relationship to how positively one feels about one’s self. Individual happiness is supported by social activity.
Abuse of technology is a problem because it results in spiritual *******.  It points humanity toward believing that it can, by its own power, become like God.  Abuse of technology inclines humanity to believe that human thoughts are just as high as the thoughts of God. It is the silicon equivalent of the Tower of Babel.  It builds humanity up unto itself to become idols. In extreme cases overuse of technology may lead to such megalomania that some of humanity may come to believe that humanity is God.  Technology is a spiritual bypass, a cop-out to dealing with human inability and depravity. The misuse of technology results in emotional and psychological damage. It desensitizes and untethers the mind from the self. It causes identity crises. Corruption of technology from its innately neutral state into something that negatively affects the human race results in hollow social interactions, reclusion, inappropriate social responses, and inability to understand social dynamics efficiently.
It may appear to some that technology cannot be the cause of a large-scale social interrupt because technology is largely social. However, the nature of technology as a whole is primarily two things: It is informational; it is for use of entertainment. Informational technology changes the focus of interaction from the messenger to the message. Entertainment technology is, as a majority, of a reclusive nature.
Readers may be inclined to believe that nature is not foundational to spirituality and has little effect on one’s spiritual journey, it is best to look through history. Religions since the beginning of time have either focused on nature or incorporated nature into their beliefs. Animists believe that everything in nature has a spirit. Native American Indians like the Cherokee believe that nature is to be used but respected. They believe that nature is a gift from the Great Spirit; that earth is the source of life and all life owes respect to the earth. Christians believe that it is the handiwork of God, and a gift, to be subdued and used to support the growth and multiplication, the prosperity and abundance of the human race.
In a society that has lost touch with its natural surroundings it is sure that some believe that nature has little effect on health, as plenty of people live lives surrounded by cities and skyscrapers, never to set foot in a forest or on red clay and claim perfect health. However, even in the states of the least contact possible with nature, nature has an effect on human health. The amount of sunlight one is exposed to is a direct factor in the production of vitamin D. Vitamin D deficiency has been determined to be linked to an increased likelihood of contracting heart disease, and is a dominant factor in the onset of clinical depression. Nature has such a drastic effect on human health that the lack of changing season and sunlight can drive individuals to not only depression, but also suicide. This is demonstrated clearly when Alaska residents, who spend half a year at a time with little to no sunlight demonstrate a rate of suicide and clinical depression diagnoses remarkably higher than the national average.
Dependence on technology is engrained in our society, and to some the proposed solution may not seem feasible. They find the idea of so drastically limiting technology use imposing. They do not feel that they can occupy their time instead with a daily hour of indulgence in nature. For these individuals, try limiting isolating technology use to 72 hours a week, and indulging in nature only three times a week for thirty minutes. Feel free to choose reclusive technology over social technologies sometimes, but do not let technology dominate your life. Make conscious efforts to engage in regular social interactions for extended periods of time instead of playing Skyrim or Minecraft. Watch a movie with your family or Skype your friends. Use technology responsibly.
To remedy the effects of the abuse of technology and the isolations of humanity from nature, individuals should limit their reclusive technology use to 24 hours in a week’s time, indulge in nature for an hour daily, and choose to prefer truly social technologies over reclusive technologies as often as possible. In doing so, individuals will foster their own holistic health. They will build and strengthen face-to-face relationships. They will, untwist, reconstruct and rejuvenate their spirituality. They will be less likely to contract emotional or social disorders and will treat those they may already struggle with.  So seek your own health and wellbeing. Live long and prosper.

Kerala, with its blessed beauty of nature, long and silver-haired with colorful clips of fishes and a black mountain cap, standing in a green curly dress full of colorful butterflies and glowing flowers on it, mesmerizing eyes with calm and peaceful nature gifts us a pleasant world.

             In 1975, a new creation of God, his loving child came to this world. I cried as every child does but at the next moment I laughed because I have been born into God’s own country, The Paradise. Thanks to the Almighty for bringing me to this wonderful heaven. Oops! I forgot one special person. Slowly I turn towards that smiling face, the one who is holding me in her hands, my sweet Mother.

            Hi, I am Neha, the blessed child born into a loving and caring family. Our house too was not less than a paradise in a beautiful village which was full of greenery. It was a joint family with grandfather, grandmother, great grandmother, uncles, and aunts and especially with a dozen of cousins! After three years, being blessed with a younger sister.

          I was a shy and reserved character for strangers in the outer world but I was open with my family just because of the serenity they made me feel by giving the freedom to express my feelings and wishes. My childhood days gave me the most memorable and golden moments in my life. It was such great fun! In those days we used to play a lot of outdoor games, going for movies with our granny, fighting with brothers, walking on walls, sitting near the pond and chatting till our granny came running with a bamboo stick, competing with the cuckoo and making it angry and making fun of boys! My cousins and I never missed the regional movies on Doordharshan. I was passionate about listening to music on AIR, writing it down, memorizing it and singing along with the singer. When my mother finds me missing, she comes searching for me without a second thought to catch me red-handed with a radio.

         Then came the tape recorder which made it easier for me to listen to my favorite songs when I wish and record my own sweet voice... (giggling) Actually I love doing intoxicating things and have fun which I shouldn’t being doing! Isn’t it funny? But my grannies were too strict that I had to control all my mischievous behavior and be a very good girl. Got confused? Ha! Ha! There were about four grannies. There was always a unity in our family. I never had the feeling of being without a brother of my own as my cousins who were brothers always made me feel more like their own sister.

        One more thing about me friends, I am a great devotee of Lord Krishna, whom I believe is always with me as a friend, lover and well-wisher. Oh my God! I revealed the secret about my love and lover! Imagining Him as a lover, playing with Him, dancing with Him, enjoying happiness to the fullest with Him was my great dream. Please don’t shake with laughter but I really wish that to happen, a blessing to see the original form with His flute, the sky-blue colored Krishna and experience the love and lust transforming myself to Radha, making it a spiritual affair.

My father, who was a great artist, used to draw Krishna’s pictures especially for me, knowing my crazy love for Him.

            I did my schooling well as a normal child and scored average marks happily!

I felt that I was the luckiest person in this world. (smiling)

            Mmmm. Now it’s time for college. I got admission for BA English Literature, my favorite subject, my passion and one of my dreams.

            One of my cousins (sister) and I joined the college. We were in great excitement and were sure about having great fun because when we both were together, there was no doubt of pleasure and entertainment. Even though I was not so modern I was stylish and became a queen in everyone’s eyes!  We had a great time in college with our friends. There were boyfriends too.

One of our friends, a best friend, Nikhil was so special, caring and loving, always doing something exciting to make me fall hard into laughter.

         Hey! One more secret: I used to feel that I am playing with Krishna as a friend (Remember my wish?  ...LOL)

         Nikhil and I used to fight a lot on different topics but when it’s all over and we got tired, we were back together with more affection and fondness for each other. He was a very comfortable friend with whom I could share any of my feelings and viewpoints straight from the heart.

I was moving forward to the fourth month of my college, September, when the buds of beautiful flower forget-me-not blossom smiled at us.

       In this beautiful month, comes Onam, the day that welcomes the great King, Mahabali to Kerala. It was a month of celebration for me. A pookkalam would be drawn, decorated with different colorful flowers in front of each house till the day of Onam for ten days, which I really enjoyed during the festival.

       Knowing my wish to do this, permitting me to make pookkalam for those ten days.

      I got up early in the morning wandering everywhere to collect flowers from our house and of course our neighbor’s house (giggling).

       After making my art with flowers and admiring myself, I gave a pat on my back mentally as if I have won the first prize for pookkalam. The most interesting thing is, my cute great Grandmother joined me with a no tooth smile (imagine)

I enjoyed my holidays with my family in new clothes and Onam sadhya with my favorite Ada pradhaman ( payasam) ….yummy !!

       During those days there were only landline and it was strictly prohibited for us. Permitted to make only important calls if necessary and only girls could ring us, not boys (how sad, isn’t it?)


                        No mails! No Facebook! No Whatsapp!

      Still it was a great time because we were able to feel moment of celebrations, relationships and perceive the worth of feelings of our dear and near ones. Almost everyone was free of mental and emotional strain in our time. The only reason was many of them were able to solve the complications and pressure of their lives through direct communication, a joint family, a joint society. There was always a lot of helping hands.

         Children enjoyed each others company as they met daily by playing outdoor games, going to school by cycles, walking together and sharing their daily class sessions, their mischievous acts and how were they punished together by their teachers. They even shared their family issues and there was no need of counseling for children at that time.


         I was back to college after the Onam holidays and celebrations. You might be thinking why I didn’t mention about missing my friends and college.

Actually they were in my thoughts but I am the kind of person whose policy is to “Live in the Present” and not spoil the present happiness of oneself and others.


       I am sharing one more secret! I missed a special person among them. Guess who?

You were right! It’s none other than Nikhil, my Krishna.

       Reached college in my caravan, BSA SLR (my cycle) with my cousin sister. All our friends came running towards us and we contributed our love and affection for each other.

I lost my father when I was in college but my uncle never gave me a chance to mourn the loss and stood with me as a pillar filling absence of my father. I always believed that Krishna was with me in all my ups and downs in different forms to support me.

After my father’s death, I decided to take life in a methodical way with my credence in Krishna to overcome the trammels coming on my way.

I accomplished my graduation and joined for post-graduation. You might be wondering why I am not mentioning anything about Nikhil….hmmm….I read your mind….

The truth was that I was totally lost after the death of my father and my full concentration was to complete my graduation well.

        Hey! But his full support made me more ardent and to gain more will-power to face all ups and downs.

        Nikhil completed his B.com and then joined to do CA. As his father got transferred his family relocated to another state. That was a big shock for me but I consoled my mind and heart, requesting them not to make me weak.

Accomplished my post-graduation, did my Teachers Training and I am an English teacher now! Surprised? But happy for me, right?

       One thing friends, till now I have faith and belief in my Krishna.

I know what is going on in your mind. Did Nikhil and I communicate with each other after his father’s transfer? Did we meet again?

After leaving the city, we were in touch for few months till he flew to America.

Slowly I too stopped communicating with him and engaged myself in daily matters and family duties and took care of my mother and sister.

      All my cousins, one by one completed their academics, some got married and settled in their family life. But there was always a get together once in a month. Now my mother wanted me to get married and settled.

      Many alliances came and I was ready to shake my head like a goat to the one which my elders chose for me.

Ha! Ha! Just kidding…. They know what is good and bad for me. Actually that is what I believe.

Hmmm…. Anyway I made one promise to myself that if I give birth to a baby boy, I would surely name him “Nikhil”.

Now I am a wife and a mother of a one and a half-year old boy.

Excuse me, did you ask me something?

Oh! My son’s name?

One second please …. My baby is crying…

Nikhil…….

Please change the baby's diaper !

In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days of internal struggle that reduce what should be enjoyable to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  ***, I’ve learned to cope with an unreliable brain, but now there’s this?  From what I understand (and that’s just me, an amateur philosopher) Sometimes the brain is so traumatized, that the memory is literally sealed off, encapsulated, protecting it from changing.  If later something happens that is similar, the brain triggers avoidance responses as a take-no-chances survival mechanism.  Literally the brain is protecting one’s self from one’s self.  This all-or-nothing strategy works fending off potential dinosaur attacks, but in our complex society, these automatic avoidance behaviors complicate functioning and well being.  Life becomes an attitude of constant reaction instead of motivated intention.

The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend.  Its an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet as I’ve finally found something I love and want to keep.  Just then Chulyen’s grasping black claws clamp my heart with painful arrhythmia and it fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles summer’s calm night.  He brings an end-of-the-world portent that hints this peace is just temporary, borrowed.  Tribulation will return.

Ravens are attracted to bright shiny things.  Chulyen steals off with treasures like intention, and contentment.  I don’t realize they are missing until occasionally I find myself truly living in the moment.  I guess that is another reason why I crave adventure, for those instants and epiphanies that snap me out of that long term modis operandi of reacting, instead of being.  The daily list of ‘I must, or I should’ can for a brief while become ‘I want’  and I am free.

My companion the black bird perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
I have a haunted idea what's behind the fence.  Chulyen implies the memory with a simple mistaken sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with discomfort.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.
…


After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)

The room was silent. The only sound to be heard was the slow, steady dripping from my mother’s IV.      

“What do you mean, you’re dying?”

Multiple Sclerosis was, in short, a ***** of a disease. Somewhere along the span of my mother's 35 short years on this planet, her immune system made a giant mistake. For uncertain reasons, her body began to attack nerve cells, severely affecting her brain's processing ability and mobility. The only medication that had ever subdued the symptoms was beginning to **** her.

“It isn’t an immediate thing, Makayla. I still have plenty of time.”

Turning away from my mother, I wiped tears from my eyes. There was no way in hell I was going to let my family see me cry. Absolutely no way. This was a joke. My mom was not going to die.

“Kayla, baby, talk to us. It’s okay.”

With a deep breath, I forced a smile, as I often did, and blinked away all traces of tears from my gray eyes. Turning around to meet my parents’ worried expressions, I simply nodded.

“How long?”

The question came out as more of a statement than a question. The morbid implication of those two short words spoke worlds louder than any words I could muster.

“5 years, at the absolute worst.”

At that, I stood, and left. I ran, and ran, and ran. I ran until my lungs hurt, and then kept running. But no matter where or how fast I went, I knew I could not escape the horrible reality of the matter.

The woman who gave me life was losing hers.

I was always the type of person who knew how to talk my way out of any situation.

And this time, there was absolutely nothing I could do about it.

There’s no sweet-talking death.

And with that, I began to accept her demise, and my defeat.

///

The first sip burned my esophagus, and I felt the blaze continue to my stomach, where it left a lasting warmth. I coughed a little, as the hazy feeling of drunkenness set in, setting my head spinning and my insides ablaze.

The past two months (52 days, 4 hours, and 30-something seconds) were a continuous downward spiral into a constant intoxicated state. Instead of addressing my feelings in the endless sea of counseling sessions and semi-sympathetic family therapy hours, I isolated myself. When my mother asked how I was, my reply remained the usual, “Doing great, mom.”

I was not, in fact, doing great. The alcohol wrapped itself into me, braided itself within my better sense, and I began to let myself fall apart. The wall I so often hid behind, the wall of perfection, of cool, was crumbling. Short, yet deep cuts lined my thighs, just high enough to be hidden by the hem of my shorts.

My mother had the opportunity to save her own life. Russian research had found a possible cure for the disease that had been plaguing her very existence. 3 weeks of chemotherapy, followed by a few months of intensive care, and she would be normal once again.

My mother denied the treatment.

“Too much money,” she said.

“Too inconvenient,” she said.

Compared to the life of my mother, no amount of money nor convenience mattered.

I was furious.

I was drunk.

///

My mind swam, speech slurred, fingers trembled.

My phone sat in front of me, propped up on a gray tissue box, which had been halfway expended due to that night’s waterworks. The Coca-Cola can which held my ***/coke concoction was long past empty. I was drunk, and screaming words like ‘sorry’ and ‘doesn’t deserve this’ into a pillow. I knew my mother deserved to live. Compared to me, she was a saint. I felt empty and pathetic. I deserved to die.

I convinced myself that maybe if I did something extreme, she would value her own life more than she did.

I held tightly onto the railing of my house’s only set of stairs, as I attempted to keep my balance. I walked drunkenly to the medicine cabinet, careful not to make noise and wake my parents. I grabbed as many pill bottles as I could carry.

Exactly 41 pills of assorted shapes, sizes, and colors sat in lines on my bed. Small to large, rainbow order. The comfort of organization wasn’t helping this time. I wanted to die.

Before starting my buffet of medication, my phone lit up. One new text.

“I know you were feeling upset earlier, and I just wanted to remind you that you are special. You matter.” I instantly felt even ******* for what I was about to do.

I laid down in bed, beginning to drown in my own tears, and let myself fall asleep.

Neither I nor my mother would be dying tonight.

I’ve been to counseling.
Uni-life can be stressful, it's a 'judgy' environment.
We're under constant evaluation.
So there’s free counseling.

Have you ever been to counseling, dear reader?
What I love about counseling is that someone has to sit and listen to MY issues..

Wait, doesn’t that sound a lot like poetry!?