I am never not surprised,
when someone else has the courage to look me in my eyes,
to tell me bald-faced lies,
that say I am too dramatized
as a white girl trying to equalize
and see the world before me rise
to say we're not satisfied
to say with honesty we despise
a government who seems to tyrannize
its citizens into fearing they be deprived
of food, water, and electricity. So they have to believe in the guise.
That we are a nation paralyzed.
By lies.  
I am just a twenty two year old, Caucasian female
addicted to the idea I can help you see we will prevail.
Our nation teeters on the brink.
Help me save our souls,
Before they take us out like MLK, Lennon, JFK
All with a blink.

you've become diluted.
What was once a strong,
poignant love,
has become watered down.
I used to be drunk,
saturated in your devotion,
it was everything i needed,
my nourishment,
my life line.
Then it was cut,
ties were severed,
and you were gone,
slipped from my grasp,
only memories were left to light the darkness that filled me.

Your loved entranced me,
filled me with ecstasy,
your leaving extinguished me,
crushed my faith
obliterated my hope.
but you came back,
and filled me with love,
took my hand and led me out.
Embraced me with your passion,
took my fears away,
close the distance,
this gap between our hearts,
saturate me with your love.

Inhale exhale
Counting breaths
Can’t stop the thoughts from
Flooding.
Have to stop the thoughts from
Flooding.
Before the day begins.
Before feet hit the floor.
Inhale exhale
Counting breaths
The only way to
Calm the mind.
Inhale exhale
Can’t stop the mind
Can’t stop the mind from
Running.
Lengthen breath-
Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6
Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6
The thoughts fly in one ear
And out the other.
Out **** thoughts.
Out I say.
Relax the feet
Relax the ankles
Relax the calves
Relax the knees
Relax the thighs
Relax the hips
Relax the stomach
Relax the chest
Relax the shoulders
Relax the neck
Relax the mouth
Relax the face
Relax the mind
Relax the mind
Inhale Exhale
Relax the mind
Relax the mind
Exhale 2, 3, 4, 5, 6, 7, 8…