I lie in bed
Wide awake
What to do
I’m so confused
My heart is racing
Palms are sweating
I’ve lost control of this
Legs are shaking
Mind is spinning
Why aren’t I over this?
I try to breath
To lower my anxiety
But all I think is that I’m dying... dying
Am I really dying tonight?
I wrote this after experiencing some bad panic attacks last week. Playing this on the piano truly calms me down and keeps me from going to a dark place.