Breathe...and see the sunset...
Drink some water...and listen to a sonnet,
Dance, write a poem, if you need to, cry
Get a good night's rest, draw the starry sky
Go out, see some friends, and play the guitar,
Feel angry if need be, it will take you far,
Step away from the phone
And spend some time alone
Have a good old shower, a good meal and then
Above everything else, let yourself ask for help,
It is not cowardice to let yourself seen weak,
It only shows the courage to change the life you seek.

Actually,
You're it.

_M.

In the heart of winter’s glow, create a space so bright,
Soft lights, a scented room, a haven from the night.
Turn off the screens that hum and ping, take time to rest,
In silence, find your soul’s calm, your mind at its best.

Wrap yourself in warmth, a bath of peace and care,
Lather in the oils, breathe deep, let go of all despair.
Cherish moments shared, let conversations soar,
Deeper bonds and laughter are what this season’s for.

As night draws near and stars appear in sight,
Reflect on gratitude, a simple, gentle light.
Rest well, sleep deep, let dreams take flight,
So Christmas joy arrives, pure and bright.

respect
I refuse to say
was given
because it was already mine
from which I deserved
in the first place

Put your burdens down, right here
Not forever, just for now

Let them know you hear their cries
See the blues under their eyes

Tell them there’s no need to fear
You’ll return to mop their brow

‘Til their tears are running clear


They’ll be waiting low, right here
Biding silent, softly weep

Strike a bargain, leave in trust
Then before they gather dust

Greet them as you reappear
Warm them gently in your keep

Carry kinder, hale and just


You have earned your journey pause
Try to graciously ignore

Any loud imagining
That you could be squandering

Chances that are there because
You are shrugging ache and sore

In your weighted wandering


It’s alright to take a break
Not forever, just for now

You are burden-carry strong
Muscles steel and journey long

Listen to your body ache
Needs a rest, if you allow

‘Til your steady ache is gone

Hope can never be hopeless
Just like you can never be homeless
Just like you can never not progress
Or just like you can never be loveless
Or heartless or mindless or worthless or soulless
For you are my home, and if you're something,

You're endless.

_M.

Like digging graves in the backyard
Or an emotional credit card
You can put things aside for a bit
But if you wait and wait for it
To go away, you'll end up with
A garden full of what is dead
And an inner world in debt.

_M.

at least sisyphus
only has one
boulder

two = water bottles ( 16oz  size)
(1 cups - water)

★ 1/8 tsp - iodine (or one drop to 3 drops)
★ 1/8 tsp - salt (any)

★ two finger pinch of = borax
☆ (microwave + one Tbsp - water and the borax == 5 sec. stir )

★ two or three - Tbsp = Witch Hazel
★ opt - one drop = neem oil
★  opt - 1 tsp = Isopropyl alcohol

★ Measure cup - to pour in container
★ water bottle or container (old mouthwash bottle)
★ gentley shake
★ let sit overnight

☆ water down in one to two Tbsp + water  with half cup water = use

☆ brush teeth
☆ brush tongue
☆ brush cheeks & gums
☆ gargle