I can breathe again,
A weight lifted from my chest,
Colors brighter,
Sounds clearer,
My mind, no longer at war with itself.

I can live again,
Fully present,
Not just existing,
But thriving,
One breath at a time.

I can cry again,
Tears of sadness and joy,
Releasing old pain,
Healing my heart.

I can rest again,
My mind at peace,
Trusting my instincts,
My body free from tension.

I can hope again,
For a brighter future,
A new beginning,
A life filled with joy and contentment.

I can trust again,
Myself, my thoughts,
My emotions,
My instincts,
My heart.

I can forgive again,
Releasing the weight of grudges,
Finding peace within,
No longer burdened by anger or resentment.

I can grow stronger again,
Embracing challenges,
Learning from mistakes,
Building resilience and confidence.

I can celebrate myself again,
Recognizing my worth,
Acknowledging my progress,
And feeling proud of who I am.

Every morning when I wake up,
I tell myself how much I love myself.

I look in the mirror,
and say:
How beautiful!

I listen to myself
when I have a problem.

I prepare a delicious breakfast,
after work,
in the evenings, I train.

I take care of my friendships
and also my nutrition.

I take care of my appearance
and my thoughts.

I caress myself,
I give myself gifts,
and words of encouragement.

"Every gesture I give myself
is a hug to my soul,
and to my inner child.
I take care of myself, I love myself."

Always searching
For a reason

Always looking
For a sign

Always seeking
For an answer

Always hunting
All my life

But…

What If
I’m the one who’s lost?

What if
I need to be found?

What if
I’m the one who’s dying?

What if
I’m the one who’s drowned?

Nah… that’s impossible

As I grow older
There were more big problems
Overshadowing the small ones
And so I stopped tending to those small things

Like brushing teeth
Or going for walks
Or bathing
Or eating
Or sleeping

Huh… I think I might be dying

I am safe, no matter what my anxiety tells me :)

Broken me not
Broken I forgot
Abandoned alone my childhood disowned
Survival self-taught
Weathered storms so cold
Broken I forgot
A journey alone I fought and fought
Words to decompress
Breakthroughs who forgot
Insight brings light
Questions unanswered
Broken me not
New life New bonds
No more struggling in silence
Using words as a weapon
Strengthen my mind
The world not forgotten my revival profound
Broken past in the open
Broken me not
Reborn my word tree
I sit endlessly think
A million questions revived
I question
WHO ME

Off-subject life continues my words........ Help ME