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Oliver Henderson Feb 2017
dysphoria
is sitting in front of a mirror
for 30 straight minutes
picking out the tiny things
that make people misgender you.

trying to pull back your chest
pretending you have a flat one
scratching down your biceps
because maybe if they were more toned
you would be called a boy
clawing at your thighs
because if they were small and beautiful
then people might think you are a he

dysphoria
is sobbing while doing all of that
the mirror is now your enemy
giving you a million things to change
but you have no way of changing it.

maybe sleeping will help?
that is if you get past your thoughts
of your disgusting body
calm down for a bit to even let you slip into somber.

but then dreams come
you dream of being on testosterone
having a beard with a deep voice
maybe even your top surgery
where you no longer have to deal with having a chest

but you wake up
no way of getting these things
it haunts you for days.

dysphoria
is the mirror no longer being
a place to just fix up your hair or do your make up
it’s where your demons live
passing by a reflective surface
and seeing even a glance of your body
makes you want to die and tear it apart

dysphoria
is someone brushing against your thigh
and you wanting to puke everything
you have ever eaten
because they touched your body
a disgusting girls body
it can’t be mine
but I hate it none the less

dysphoria
is someone taking out your soul and choking it
the lack of breath comes from a panic attack
your nails clawing and digging into your skin
because this can’t be you. this isn’t mine
this body needs fixing
so does this soul.
Isaac  Jan 2019
Dysphoria (FTM)
Isaac Jan 2019
Dysphoria, it wraps and weaves but plunges me like a knife,
Dysphoria, it's like a big useless chest binder that tightens around your self-esteem.
Dysphoria, It is my best friend, but I smile in joy when it briefly leaves.
Dysphoria, My thighs, my chest, my hair, my jaw, my eyes and my smile write 'Her' 'She' 'Female' Girl'.

                                  Dysphoria, I'm always alone.
Sar Lopez Dec 2015
Anxiety is not stress.
Anxiety is not some umbrella term you can use to describe how you feel when your favorite character in a book is in an intense battle unless you can somehow feel how fast their heart is beating until you can feel how hot their blood is until you can feel what it’s like to be that character in that situation the weight of the world on your shoulders
Anxiety is not finding lighting candles to be the only solution, candles are another problem. Another long paragraph to your list of “Things That Can Easily **** Me” example: “I didn’t leave any matches out, did I? I blew out the candle right? I need to check. Do I smell burning?? PUT THE CAP WHEN IT’S DONE! Will set off my fire alarm? Does my fire alarm work? Where’s my fire alarm??? Where’s somewhere I can put it so it doesn’t hurt me. THIS IS OK THIS IS NORMAL THIS IS RELAXATION.”
Anxiety is not stress.
Anxiety is horrible flashing images, constant reminders, the most negative form of “what if” imaginable.
Anxiety is wasting all your time thinking about an 8 page paper due for class in a week but instead of bringing yourself to writing it you are sobbing on the floor thinking of how bad for your grade this will be.
Anxiety is having a crush on a girl and trying out makeup for the first time.
Anxiety is having a crush on a guy and wondering if your sense of humor is funny enough.
Anxiety is not stress.
Anxiety is downloading an app that checks on your health and leaves you wondering how long this has been going on for.
Anxiety is wondering how to fix your eating disorder instead of actually fixing it
Anxiety is outing yourself to fit in
Anxiety is always wearing pants because you’re too afraid of your own scars
Anxiety is staying up countless nights crying crying crying you cannot yell your thoughts are no longer your own
Anxiety is writing a list of pros and cons to killing yourself
Anxiety is lighting a candle so you can slowly burn the list because
Anxiety is telling you if someone finds out, you will die.
Anxiety is not stress.
Anxiety is having making a friend and losing them in less than a year
Anxiety is wondering if all this help is helping or do I need to help myself
Anxiety is your friends questioning you non-stop are they really questioning you or do you question yourself?
Anxiety is memorizing the suicide prevention hotline
Anxiety is beating yourself up countless times “How could you forget something as simple as a Birthday?!”
Anxiety is “I only have three friends and one hates me, one I’m trying not to lose, and the other I love too much to tell the truth”
Anxiety is “It’s only a matter of time before we all die!”
Anxiety is “Congratulations! Two of your friends have died this year alone! One ******* hates you! Oh! HAHA! Wait! They all ******* hate you!”
Anxiety can turn you from “Wow. I look kinda good today.” to ”DYSPHORIA! DYSPHORIA! DYSPHORIA!”
JUST ******* KIDDING!
ANXIETY IS STRESS!
AND MUCH
MUCH
MORE!!!!!!!!
kmn **** I'm so tired and sad lol but hey anxiety
Aaron  Nov 2018
Dysphoria
Aaron Nov 2018
Dysphoria
you are not wanted
people hate you
they just want to feel normal

But you stop that
dysphoria
you are not needed
the pain you give people

You make them struggle
hurt
cry
but

Dysphoria you are also good
you help people understand
they are not who they are told
you help them get to who they really are

Dysphoria
you are bad and good
painful
but you are also helpful
avery  Jul 2015
d y s p h o r i a
avery Jul 2015
dysphoria can be defined as a general unease or dissatisfaction, a discontent
but dysphoria
feels more like a disconnect
my heartbeat feels more like a defect
when it throbs against my shrinking ribcage I can feel that it's making a dent
dysphoria
comes from a greek root meaning "hard to bear"
it is hard to bear
****, it's hard to breathe
literally
physically
I cannot breathe
I cannot be free
dysphoria is when you have to close your eyes while you shower so you can't see
each breath shakes as it comes out of me
there is medical material clung so tightly to my body
it has become an extension of me
and nothing on me belongs to me
I am trapped beneath waves of what I can't stand to be
my body of water
feels more like an anchor
I am drowning
and you can tug at my spine but you cannot feel me
I cannot even feel me
I would do anything to make these ends meet
dysphoria grabs hastily
a current does not care your worth, it just pulls you under
dysphoria does not care if you deserve better
dysphoria is a disconnect
and I haven't found directions
to the end
Lorenzo Neltje Jul 2018
So, you ask,
How would I explain it?
Well certainly, as something
Not fun.
It's like...
It's like carrying a leach around with you.
When I walk, I can feel it,
It is a dead weight on my chest,
******* the life from my arms,
Making my hands and face slender,
What should be full and strong
It's like...
It's like when you're sick to your stomach.
That feeling of tar in your gut,
But instead of being isolated, it's everywhere
Throughout your body,
It makes you feel sick everywhere.

This is how I explain dysphoria:
Have you ever looked in the mirror,
And wanted to just rip all your hair out?
When a bad hair day gets out of hand,
Have you ever felt the need to just start over?
Even when you tear out a clump of hair
And your scalp looks raw and a little ******,
But you keep going anyway,
Just to get rid of that stupid haircut?
...no?
Alright, how about,
When you're watching the outtakes of a 3-D animated movie,
the scenes that have "gone wrong",
When the girl's eyes are far too big and pop out of her face,
Her arms are disconnected from her chest,
Her head moves but her teeth do not,
And you just want to scream "DELETE IT!"
Because it's obvious that someone has ******* up here,
And this nightmare, this fever dream
Is not what they intended their creation to look like.

Alright, well have you ever
Done a pencil drawing?
And you've put a lot of time and effort into it,
You're so proud,
This is one of your best works,
But something about it is just off?
You might not be able to tell what it is,
This will bother you for a long time,
You will spend hours on end thinking
About what exactly separates this piece of art from everything else,
What it is that keeps it from perfection...
Until suddenly one day, you realise,
You notice exactly what's wrong,
You grab an eraser to fix your mistake
But then, oh no
Your eraser was *****,
And when you tried to rub out that single wonky line,
You leave a huge black smudge across your paper
And now there's no way to get rid of it
All your work on this piece, ruined,
And you're really upset,
You were so proud of this drawing,
It was so close to being perfect,
It could have been so beautiful,
It was almost perfect, but now...

But now, it's wrong.
It just looks wrong
It just IS wrong,
It wasn't meant to look like this
I am trying to explain as simply as I can
That this body is wrong,
That it wasn't meant to look like this,
That it wasn't meant to BE like this!
Don't you understand?
This is how I explain dysphoria:
Have you ever looked in the mirror
And wanted to just rip your chest out?
Do you ever see your body, your parts seeming broken,
Your chest, legs, hear the sound of your voice
And just scream "DELETE IT!"
Because it's obvious that someone
Has ******* up
Someone was using a ***** eraser
When they created me, erased me,
And they've left smudges, mistakes, that I
Cannot get rid of,
And however hard I try to pretend
That I don't care,
I do,
And I still feel the need to erase them.
These leaches that I carry around,
They drain me,
And I was so proud of myself
I,
This body...

It could have been so beautiful
An attempt at a spoken-word poem. I wrote this a while ago but I came back and edited it, and figured I’d finally publish it. It's very different to the style I usually write in, I think at some point while writing it it just turned into venting. I figure if this speaks to one person, I've done well.
Zach Hanlon  Mar 2015
Dysphoria
Zach Hanlon Mar 2015
Dysphoria is like having to *****.
You're sitting there, weak and trembling;
every movement becomes twisted into a bout of nausea.
You're pale and helpless; held captive by your sickness

Every fiber of your body aches to oust the illness
A vile purgation, stinging and hot against your throat
Waves and waves of sickness pouring out of your body
Until finally, feeble and wavering, you stand.

And the color begins to come back to your face.
A relief of all the gross and disgusting feelings
Allowing you to lay down again and rest
Without your head swimming with blight.

But that is not dysphoria.
There is no purge
There is no relief.
You are hit again and again with this nausea

No hope for an end
With every breath, your stomach churns
With every movement, your body shakes
Your eyes are closed and you bite your lip;
Any action can only serve to entice the disease.

No medication could ever relieve such a force
Of this malady, this fever, this ailment.
Nothing can calm the tides of dysphoria.
d  Nov 2013
Dysphoria
d Nov 2013
Spring, the season of new beginnings. Alone in the grassy fields searching for an answer to this state of dysphoria. There she was. A sudden gust of wind slashed her soft dress and silky hair, creating ripples that made her look alive. Her vibrant motion caught my attention, in a setting of absolute stillness. In a world of black and white, she was a walking 16-set pastel crayon that made me feel like a child again.

It felt like I swallowed a million cocoons, only to emerge into butterflies to flutter at the pit of my stomach upon watching her. With a spring to her step and eyes that speak to you as if they had a mouth. Her eyes spoke to me, telling me to fill the cracks on her fingers and skip along the rosy fields to live happily ever after. I was a grown man with an imagination akin to a fifteen year old girl. A daydream that swallowed me whole, snapping me into reality upon approaching me. She offered me a new beginning. I call her Spring, my girlfriend.

With a new beginning, there is an end. Here I am again, alone in snowy fields searching for an answer to this state of dysphoria. The hottest love have the coldest ends.
Skypath  Sep 2014
Dysphoria
Skypath Sep 2014
It's not simple
It's rusted nails breaking skin
Lightning flashes in a hurricane
The crack of a body hitting the pavement

It's the pinch of nails in your palms
The tremble of your legs when you think they're watching
The ache in your chest when your binding is too tight
But not tight enough

It's not a stormcloud, it's a typhoon
It's not a discomfort, it's torment
Its the steel beams in your chest snapping under pressure
Your skeleton crumbling so maybe your chest will be flat then

But all those rusted nails and steel beams
Heated by the fire and fury of passion
Remold into something new

Someone who can stand a bit straighter
Speak louder
Tip their chin up
And show the world who they are
Who he is.

Dysphoria is a skyscraper crumbling to ash
But it's also scraps of wreckage
Reminded into a safe haven
A place of rest
A place of comfort
LjMark  Apr 2015
Im finally me
LjMark Apr 2015
Born a boy...
Baseball, music, skateboards...
Puberty comes and goes...
Suicidal thoughts...
The only answer to stop the pain...
Too scared to follow through...
18 and life, my body is a prison...
My body breaks mirrors...
Dysphoria, a word never heard...
Lost, never knowing why...
Alcohol finds me...
The perfect medication...
I laugh, I live...
It hides all the pain...
Year after year...
It's all i know..
There's still something inside...
Something pushing...
Calling, wanting to get out...
It got to be too much...
Then eighteen months ago...
The pain got too much...
My liver was destroyed...
I thought it was the end...
I met a person...
Heard the word transgender...
Some others took me...
Taught me, cared for me...
One day the light came on...
After all these years of tears...
The answer was so simple...
All the pieces fit perfectly...
I was transgender, and never knew...
Now I'm free...
Im so happy for the first time to be me...
I'm transgender..!
My life story.
Walker U  Apr 2013
dysphoria
Walker U Apr 2013
stay close to the timbers of your heart
so you know where to go
when things fall apart
if you stray too far
you'll be left in the dark
and once that dusk is trapped inside your bones
and the dysphoria creeps into your skin
and your eyes see nothing but gray
there's nothing you can do
except watch every bit of happiness
fade away

— The End —