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We are worthy. We are capable. We are loved.

Especially when we're sick and tired or when we feel like laying in bed all day. Or when we actually do nothing the whole day. I want to remind us that this doesn't mean we're not productive, not capable or not worthy.

We're still as worthy as before, we're still as loved as before. It's just that our bodies and minds need to rest.
We actually need to rest regularly, but sometimes we forget that.

Now that I am sick I realized that and it's a relief to be there for myself although I feel so unproductive. I am loved. And you are, too. No matter what you're doing or not doing.
Love comes from within. It's always here. Reach out and hold your own hand. You are worthy, you are loved. You are important.
silvervi Feb 6
Each moment of awareness and of being present counts.
Let's remember this. Any time we make effort to be present, even if just for this one breath, it always counts.
silvervi Jan 29
CHANGE in feelings and life's circumstances is natural.
Accepting this may help to live life with a lighter heart. 🙏
silvervi Jan 24
Just experience.
Experience what's in front of you.
See it. Feel it. Smell it. Hear it. Touch it. Taste it. No judgement. Pure exploration.
Reminder for myself to focus on the now instead of the interpretation of the now.
silvervi Jan 15
Life is here now, I can breath.
This is more than enough.
Let's appreciate the "small" things. Honestly though, let's be grateful for life itself. What an incredible journey! What a chance! What a wonder it is.
silvervi Jan 8
A thought is just a thought.
A dream is just a dream.

Because at nighttime dreams are thoughts in action.
I believe that and it helps me not to interpret too much into dreams. What do you think about dreams?
silvervi Jan 7
I am enough as I am.

I don't need to impress. I don't need to entertain. I don't need to please. I don't need to satisfy.

I can just be what I feel like being.
I can just do what I feel like doing.
silvervi Oct 2024
Nothing is permanent.
Nothing is permanent.
Nothing is permanent.

Just remember that.
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