I'm a good person,
I don't need reminding of it.
Even so,
Friends and family tell me,
I'm a good person.

I'm a good person,
I truly don't have to remind myself.
Even so,
My demons tell me:
"I don't deserve to think I am."

I'm a good person,
No need to remind me.
Even so,
My actions and compassion
Is proof that I am.

I'm a good person,
Sometimes I remind myself.
Even so,
My demons tell me:
"I don't deserve to think I am."

I'm a good person,
My loved ones remind me of this.
Even so,
I don't want to believe it.
At times I feel I don't deserve to.

I'm a good person,
I need to remind myself.
Even so,
Even if I have to remind myself,
I will know...

That I'm a good person.

Treating ourselves with respect is essential for leading a happy and healthy life.

One healthy choice a day can significantly improve your health and overall well-being.

To hunt the moon till the sun must rise.
Or paint the pictures in the sky.

To adventure deep beyond the stars.
Or trap the memories from afar.

To drown the rivers in the sea.
Or hate the past and what's to be.

To feel the heart and hear the brain.
Or question in depth of what remains.

My dreams, they blossom a long reach.
Only to remind me of the longing I have for each.

We never know how what we are experiencing now might help us in the future. Every experience is valid and may be useful. Let's embrace everything and trust.

Your body will be grateful for every healthy choice you make today.

Perfectionism is so far away from reality.
Embracing this moment is more than enough.

The uncomfortable can be real icky at times. Don't forget that it's just a feeling.

It's just a feeling.

It won't stay forever.

Even the smallest warm interaction with other people counts.