#coping poems on Hello Poetry

Nicole Jun 2018

My heart pulses with this pain
Everything is in waves
So I know this will pass
But it hurts to keep breathing
I want to cry
And I want to sleep
But nightmares plague my mind
When I close my eyes
I used to smoke to avoid the pain
Now it seems to cause me more
I can't keep doing this to myself
I feel like I'm going to break

#drugs #coping #depression #anxiety #mentalhealth #substanceuse

Leigh Jacobson May 2018

Uninvited feelings

You course through my veins and meet my head in disharmony. Uninvited but tolerated . No longer reviled, I speak to you from rehearsed scripts til you linger no more.

Feelings that I don't get along with and Coping that is a learned through many hardships. I find #peace from the #Holy Spiri

#feeling #coping #hardships #peace

SelinaSharday May 2018

EX'd Out! Or Ex'iting

EX'd Out!
Or Ex'iting
No matter what the who is or the they are.
And Why!
Finding ourselves in the
Ex'd out zone.
Balancing the tender spaces and delictae places.
Life/death
Love/hate
Ex-companion..Ex-friend..
We must be Ex'iting to fill our hands with better things.
Ex-wife..Ex-husband.
Ex-employee..facing situations where your No longer..
in a top ranking position.
Coping, handling managing emotions.
Being in these tender places will make you stronger.
Failing to will cause you danger.
Being Ex'd Out can bring
Anger, fear feelings of rejection loss of hope..
Despair..pain within, anguish, turmoil, feeling like you can't cope.
Springing up emotions of hatred and bitterness.
Sowered things like unforgiveness..
rage and defeat.
Roots of loneliness and cravings so strong to regain
back again the place you were before all this began.
Soured..Its Time to move forward.
You have to be Ex'd out to move into new beginnings.
You have to Ex'it to seek the things much more perfect.
You don't have to see it as losing.
View it as Time to move to achieve your dreams.
If you needed to be Ex'd out for being corruptive.
Let the just live.
Allow em to live peacefully free from fear.
Free from any retaliation We have no right to rebel.
When someone wants our Ex'its from their situations.
Put your peaceful shoes on.. and move along.
Some Ex's have become harmfully dangerous.
It gives them no right to destroy any of us.
Cry to be delivered from evil..If being Ex'ed causes you pain.
Know the heart needs healing and is in critical condition.
Enter the spiritual ER emergency.
Until you can make a successful recovery.
Ex out all the negative..You have more life to live..
When you Ex'it successfully
Life has much more to give!
Writer SelinaSharday
S.A.M 2018

Constantly seeing more and more Ex's On the rampage. Making it a danger for innocent others. tragedies becoming commonplace. Its times to takes extra measures to doctor up the hearts and minds and prepare the souls for coping with being Ex'd out and or Exiting the places you need to be removed from.

#loss #over #ending #ended #breakups #fired #firing #coping #tragedies

maledimiele May 2018

The world from above

It’s funny how seeing things from a different perspective can make such a difference
When you look out of the window of a plane and you can see your tiny house
And the city is no bigger than your thumb
And cars on the highway look like ants running from point A to point B
And people so tiny you can’t even see their faces
But then, when you’re back on the ground
You feel like a tiny insect yourself
In a city so big it eats you alive
In a house where the walls swallow you
On streets surrounded by people whose faces you cannot escape
On the subway when it turns from empty to crowded to empty to crowded again
When you look up to the bright yellow ceiling and imagine sunlight
When you get off at your station
And everything looks the same
Exactly like when you got on the train this morning
And like yesterday, and the day before
And how nothing will ever make this stairs look different
No matter what angle you’re looking at them from
Because when you’re on solid ground and not in the sky
Putting things in perspective is so much harder

#grief #hard #complicated #coping #moving #on #perspective

Naash May 2018

Drown

They say it is the most painful way to die,
but i think it's the most excruciating way to live.
These files, these emotions, these people, temptations and Lord knows what else.
They drown you alive.

#deadlines #not #coping #depression