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Edward Coles Apr 2017
Be kind to yourself.
You have come so far.
Each emotion you feel tattooed
to your skin
the seasons wash away like chalk.

Be kind to yourself.
You are braver than you thought.
No longer scared of what lies
beneath your bed
but what awaits when you wake up.

Be kind to yourself.
You are worthy of love.
Only you give permission
for forked tongues
to leave passing words as lasting scars.

Only you can adopt old failures
and stack them as obstacles
upon each new path.
You cannot dictate what will be
only – who you are.

Be kind to yourself.
You are doing enough.
You cannot always be switched on.
Sometimes you have to lay down
and breathe –

it is not greed.
If you are always exhausted
you cannot help anybody.

Be kind to yourself.
You did not grow
from a single cell
born from a dying star
in order to feel so small.

You did not close the door
on friends when you expected
more from them.
Why beat yourself up
for who you were before?

Be kind to yourself.
A faltering dancer who gets up
again and again
draws the loudest applause
at the curtain call.

A person who spent half their life
at war with themselves
knows the value of peace,
the feat of getting out the house;
the measure of good mental health.

Be kind to yourself.
You have come so far.
They say ten thousand hours
is the time it takes
to master an art.

You spent so much longer than that
learning the patterns of your heart.
You can pull at those common threads
that keep you together
even when you are falling apart.

Be kind to yourself.
You are stronger than you thought.
Like Leonard says,
“there’s a crack of light in everything. “
You do not have to be perfect.

You do not have to live in the dark.
Be kind to yourself.
Make sure you get to the end.
Do not worry
how you stumbled at the start.
C
jane taylor May 2016
and there i am in the midst of it all, conscious of what appears to be existent, yet knowing it is illusory.  and if time is occurring synchronously then how can i look back with contrition?  for if i have the capacity to move backwards and forwards in quantum leaps, i can erase the past like pastel chalk on an antique blackboard, then start anew.  is not the sky my canvas and the arc of the rainbow my palette?  and the stars in lustrous luminosity light my way so that ev’n at dusk I can paint.  yet pain ne’er ceases to hollow me out.  then through a barren vessel i catch more rain, and pour it out upon the parched terrain.  just when i thought enlightenment was nigh, a sharp edge is discovered.  must it necessitate additional sandpapering from the wind?  when will the gemstone sparkle without further pressure?  does it lie in its power to simply shimmer sans duress?  perhaps it was dazzling at its inception, relinquishing its luster upon domestication.  with this proviso, as it nears twilight i shall tarry and blend with the night.  i’ll dance with a moonbeam knowing the jewel will glisten afresh upon the rise of the golden sun.

@2016janetaylor
Erin Schenke Nov 2010
Waiting all alone
waiting on this cold table
waiting for the doctors and the drones

I feel the scratch
of the itchy cotton gown
on the narrows of my back
as it climbs up and down

Displayed I lye on the medical tables hard cold steel
It seers into the crevices of my bones
I ponder the lone window and wonder if it's real
I listen for the bleep and bloop of medical tones

Nurses walk by in a mechanical grace
poke and **** & tap and touch my face
and then proceed to leave without a trace
with no hint of knowledge of my medical case

Waiting all alone
waiting on this cold table
waiting for the doctors and the drones

I'm a big girl, I'm a big girl
I begin to chant in a simple rhythm
as small as a ball I begin to curl
I'm abandoned inside this glassy prism

The dead silence creeps inside my brain
I want to scream to fill the deadly gap
but the cold thick air of silence brings pain
I comfort myself and say it will be ok

My breathing begins to quicken
my eyes dart around the room
only comfort is the fear which I am stricken
my sight goes bleary as darkness looms

Waiting all alone
waiting on this cold table
waiting for the doctors and the drones

Tears sting the corner of my eyes
I want someone to hold my hand
Oh God how I want to cry
but the only thing there is the bleeding arm band

The test begins with the thickness of barium
It slides down my throat and clings to my esophagus
It tastes like chalk and pandemonium
they want me to suffocate I guess

I chug and chug as the pictures are snapped
x-ray upon x-ray of my stomach and my back
Drink more Drink more They tell me to do
Nervously I shake and say, anymore and I will puke on you

Waiting all alone
waiting on this cold table
waiting for the doctors and the drones

Even more poking and prodding ensues
but of my stomach, ribs and *******
I lay rigid as a board from the pain of each touch
I grow weary of this tiresome rues

The tests are done
and the coast is clear
I am left alone
to dress myself in fear

Dismissed and discharged to walk away
they file my chart with a robotic smile
now for the wait of endless days
I'm lost in my mind's land of emotional exile

Waiting all alone
waiting on this cold table
waiting for the doctors and the drones

Pins & Needles Pins & Needles
I wait for the results
Is it stomach cancer, an ulcer or both??
In the dark I am kept like followers in cults.
DP Younginger Nov 2014
Red streaks of thin hair, finely cured,
Sugar-coded skin, sweet yet sticky inside…and then you sniff,
Freshly sliced with soft cries for help, the grass grows,
Dried in the most delightful setting; a miniature shadow of the sun,
The initials share a basketball in one palm-
-The pop from the stereo reflects the ripple of a king-
-----------------------0----------------------------0------­-------------------
A complete package within, once the engine has revved- the liftoff-
Find yourself inside of her powers; the majestic magic maneuvers the mind,
Mend many memories and flick the switch on the motionless projector,
Guilty pleasures please the people and protect peaceful guidance,
Keep close the cultivation of a captivating lover-
-She will rise in your soul like helium in the lungs-
--------------------0--------------------0----------------­----
She, who I breathe for, calls my name; forever entering the cave,
I broke off a chunk of everything she has grown to be,
Crumbled, chalk-like pollen, piles into mounds of distraction,
I set flame to the lone match and touch the wick- a silent sway-
She burns, her hair still a fiery-ruby blend, but like all living expectation-
-The ash separates and with the wind…she performs flips-
The poem is supposed to look like a gorgeous nug of ****.
Spencer Carlson Jan 2015
The sun burns bright all day and night
The moon comes to steal it's light
I was sitting by myself
I couldn't help to notice your shine

I was sitting by my chalk outline on the floor
You came like the sun to destroy the night that held me before

You don't have to dress up like a
Barbie doll to look so beautiful
I'll make sure you shine like you're supposed to
You don't deserve to feel like you're being used

I was sitting by my chalk outline on the floor
You came like the sun to destroy the night that held me before

And they’re just want to remind you
That there's nothing you can do
But I'm here to tell you
I’m in love with everything that you do

I don't mind your cold fingertips
That means my body is warm for you
Sitting, waiting for you to decide
If you want to go out or stay by my side

I was sitting by my chalk outline on the floor
And you came like the sun to destroy the night that held me before
So come sit by my side and set me on fire with your love
Who needs the world when I’ve got the girl that burns like the sun

https://spencercarlson.bandcamp.com/track/chalk-outline
Third track from my album *The Universe is Screaming*
Joe Workman Aug 2014
The radio alarm is a bit too strong
for his afternoon hangover taste.
He goes downstairs, sets the coffee to brewing,
rubs his hands through the hair on his face.
As he sits and he smokes, he can't quite think of the joke
she once told him about wooden eyes.

The coffee is ready, his hands are unsteady
as he pours his first cup of cure.
He tries to be happy he woke up today,
but whether being awake's good, he's not sure.
Outside it's raining, but he's gallantly straining
to keep his head and his spirits held high.

As soft as the flower bending out in its shower,
fiercer than hornets defending their hives,
the memories of sharing her secrets and sheets
run him through like sharp rusty knives.
He decides that his cup isn't quite strong enough,
takes the ***** from the shelf, gives a sigh.

He goes to the porch to put words to the torch
he still carries and knows whiskey just fuels.
Thunder puts a voice to his hammering heart.
Through ink, his knotted mind unspools,
writing of butterflies and of how his love lies
cocooned under unreachable skies.

From teardrops to streams to winter moonbeams
to a peach, firm and sweet, in the spring,
he writes of pilgrims and language and soft dew-damp grass
and how he sees her in everything.
He rambles and grieves, and he just can't believe
how much he has bottled inside.

He writes how the leaves, when they whisper in the breeze,
bring to mind her warm breath in his mouth,
how when walking through woods he loves the birdsong
when they fly back in the summer from the south
because she would sing too and he always knew
he wanted that sound in his ears when he died.

He writes even the streetlights, fluorescent and bright,
make him miss the diamond chips in her eyes,
how the fountain in the park plays watersongs in the dark
when he goes to make wishes on pennies
and while he's there he gets hoping
there will be some spare wishes
but so far there haven't been any.

He writes that the cold makes him think of the old
hotel where they spent most of a week,
lazing and gazing quite lovingly,
and how he brushed an eyelash off her cheek.
The crickets and frogs and all of the dogs
sound as mournful as he feels each night.

He writes about chocolate and fun in arcades,
he writes about stairwells and butchers' blades,
and closed-casket funerals, and Christmas parades,
then sad flightless birds and tiny brigades
of ants taking crumbs from the toast he had made,
and political goons with their soulless tirades,
old-timey duels and terrible grades,
strangers on  buses, harp music, maids,
the weird afterimages when all the light fades,
the pleasure of dinnertime serenades,
sidewalk chalk, wine, and hand grenades.

He writes of how much fun it would be to fly,
and saltwater taffy and ferryboat rides,

sitting on couches, scratched CD's,
pets gone too soon and overdraft fees,

the beach, the lake, the mountains, the fog,
David Bowie's funny, ill-smelling bog,

jewelry, perfume, sushi, and swans,
the smell of the pavement when the rain's come and gone,

and shots and opera, and Oprah and ***,
and tiny bikinis with yellow dots,

stained glass lamps, and gum and stamps,
her dancing shoes on wheelchair ramps,
that overstrange feeling of déjà vu,
filet mignon and cordon bleu,

bad haircuts at county fairs,
honey and clover, stockmarket shares,
the comfort of nestling in overstuffed chairs,
and her poking fun at the clothes that he wears,
and giraffes and hippos and polar bears,
cumbersome car consoles, monsters' lairs,
singing in public and ignoring the stares,
botching it badly while making éclairs,
misspelled tattoos, socks not in pairs,
people who take something that isn't theirs,
the future of man, and man's future cares,

why people so frequently lie
and bury themselves so deep in the mire
of monetary profits when money won't buy
a single next second because time's not for hire,
and that he sees her in everything.

Lost and exhausted, he sits back and reads
He barks a mad laugh when he suddenly sees
After such turmoil, just one words he needs.
Everything.  
She’ll always be everything.

— The End —