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In the morning
The sky
Is so beautiful.
The wind
sways the trees
And urges me
to dance.
The sun's rays
Shine with clarity
And the birds' songs
Invite the light.

I am at peace.

So.. I can be.

But,

Sometimes...

Swiftly...

Do you hear it?
There's a whispering...
Don't listen.
It's a trap.
There's no way.
There's no chance.

There it is again,
That fear.
The storm -
Here it comes.
Buckle down.
Id better hide.
Quick, try.
Before it sweeps
Me up too high...

But it's got my mind.
It's here.
Strong and loud,
This time.
And not slowly, but
Instantly, It
Sweeps,
Me,
Up.

I am thrown in.
I am lost within
A black space
With no boundary.
I can't find the edge.
And I've forgotten,
How,
To function.

I scream.
I collapse.
I cry.
I destroy.
I despise
Every bit
of myself.
And, still
I can't find
The way out of here.

The storm -
It thrusts
And sways.
Unsettles
And circulates.
Until it
Can no longer
Keep up
With demands.

The perpetual motion
Slows down,
And the winds
Begin to calm.
But the black
Smokey fog
Doesn't leave...

The dust
begins to settle
On top packages
Of self doubt,
Shame,
Guilt,
And worthlessness.

Then without warning
Gravity pulls me
Back
Into my body.
And in silence,
I am left,
Sifting through
What remains of me...
Shattered sorrow
Tired eyes, and
No light that I can see.

...

I am so angry
Because
The sky
Was so beautiful today.
And so was I.
But I wasn't bigger
Than the storm.

Not this time.

• Mica Light •
This poem reflects how my morning can go into a complete hell so quickly, I dont know how I even got there.
She carries the weight,
As she tries to walk straight.
She cannot help but seethe.

Treading through mud,
And emotional blood.
Constantly trying to breathe.

The pain that she felt,
From the cards she was dealt -
Not knowing the reasons why.

The tears she would weep,
From a sadness so deep,
That echoes and amplifies.

For the rest of her life,
At the edge of a knife -
The slightest movement will ****.

"Keep calm. Keep steady.
Get with it already."
Or all that's distasteful will spill.

Behind all her mystery,
Is sadness and misery -
A truth she wants no one to find.

"She's magic" they'll say,
Before they run astray.
To this madness they won't be confined.

She will never be risen,
For her body's a prison,
Her mind, a bitter disease.

But they have a choice.
Without her, they'll rejoice.
They can live however they please.

Her soul is tired; heart is spent.
- Generational Torment -
Seeping from the past into each day.

Sifting through; righting what's wrong.
Hoping that her love is strong,
Enough for all the pain to be repaid.

Maybe one day, finally
A healed being she will be.
It's all she ever wanted all along.

She can't run from this existence,
But perhaps with some persistence,
Maybe she can finally belong.

She cries for you, she cries for me.
She cries for every long lost being.
She just wants the suffering to end.

A lineage of damage
On her plate to manage -
A lifetime of work to transcend.

Look past the hurt, beyond the pain.
It is clear what still remains:
The beginnings of a budding lotus flower.

This is nature, seeking nurture.
To this earth she needs an anchor.
This is the beginning of her power.

~ ☼ ~
To healing. To responsibility. To connection.
The streets are full
With wandering souls.
The night sounds harsh
Lonely and cold.

I sit in silence...
Until it's broken by sirens.

Drunken drivers
Spin their tires
Windows open
Yelling, smokin.

Cats in heat.
Loud men who beat.
Hookers standing
Waiting, dancing.

Music pumping
Pulsing, thumping
Sloppy walking
Barely talking

Wandering, sleeping
Carrying all they're keeping
Searching for a quiet place
Tonight to call a safe space

....

The streets are empty
Of the love they need
The night needs light
So the dark can take flight

I sit in my safety...
I love my home greatly

Palace of peace
Hear the birds cheep
Plants thriving
Delicious dining

Crystals are blessing
Oils diffusing
My air is clean
My heart is keen

Love surrounds me
In the people with me
I guess I am lucky
I suppose i am free

The world makes me wonder
Thoughts brew like thunder
But forever I will always know
How grateful i am to live and grow.

....

In this privilege of mine,
my wellness i sow.

....
#downtown #late-night #contemplation #poem #poetry #micalightpoetry
It is here, in this space,
When I feel most at ease.
I am not quite awake,
Yet not quite in a dream.

There is warmth around my body.
There is quiet in my mind.
My feet, they rub together.
Your lips, my mouth will find.

This is our querencia;
A place so safe for us.
I worry not of troubles.
I am only filled with trust.

It is here, I am at peace.
It is here, I am most safe.
Because nothing can break through,
The dream space we create.

I want to stay forever.
Please, can we never leave?
The sun is sure to come,
But with you, I want to be.

It is here, I am insouciant.
It is here, I can escape.
All the hardships of my life,
There is nothing it can take.

For here, I am protected.
I am safe in your embrace.
Together, falling in and out.
This dreaming-waking place.
Dormiveglia:the.space.that.stretches.between.sleeping.and.waking.
Querencia:a.place.where.one.feels.safe;a.place.from.which.one's.strength.of.character.is.drawn.
Insouciant:free.from.worry.concern.or.anxiety.
It is often said that the light shines through the cracks to illuminate the darkness. While this is true and is the first step in identifying the darkness in oneself, that is all it does - simply lifts the veil. To transform, you cannot just bring the light to the darkness.

You must drag the darkness into light.
One of those thoughts.
She's shaking.
Unstable.
For the taking.
Swallowed in fog.
Connection is lost.
She's cut off
From herself.
She's cut off.
Can't get out.
There is no where but here.

"Disappear. Disappear."
She whispers.

"I am here. I am here."
She answers.

"Tell me." He says,
"Tell me all that you dread."

And her fears spoke louder
Than anything ever said.
Inspired from learning about polyvagal theory and the feeling of being "stuck" in the sympathetic state (fight/flight/freeze) or dorsal (collapse). Speaking about where youre at can help you bring back ventral state to the foreground, the beneficial state, the ability to have connectedness at ease.
Poetry trapped
On the walls.
Elusive lips
Make me fall.
Catch me for all
That i am worth.

A penny here
A fraction there.
What can you spare?
I feel impaired.
I feel,
Apart.

Like a silhouette
Of my own breath.
So many tests.
All wicked, no rest
As i search for my chest.

.


A mindset. A mentality.
A behaviour. A belief.

I must transcend so I can sleep.
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