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MaKenna May 2018
Sometimes I wonder if my suicide attempt actually worked and this is just hell i'm living in now.
Like I’m just another part of the statistic.
Research has shown that around 70 percent of people with BPD will have at least one suicide attempt in their lifetime, and many will make multiple suicide attempts, and people with BPD are more likely to complete suicide.
Sometimes I stand and everything goes black, and the static in my head gets louder and louder.
Sometimes I cry, sobbing between heaving- but not often because it’s hard for me to display emotions normally.
We’re supposed to be constantly feeling things at an intensified level than neurotypicals.
Sometimes I get distant. I disassociate from myself and exist somewhere in between reality and the void.
It’s hard for me to say sorry to those I hurt in the process of me hurting myself.
I can’t sit still.
My mind’s moving 100 mph and it’s almost impossible to slow it down.
Countless flashbacks play in the back of my mind on a reel. Like a horror flick I can’t get out of.
Like I’m in a nightmare and everything in me is saying run but my legs won’t move.
When you have BPD you can’t really control your emotions.
It’s an emotional switch that flips. Like the breaker box is shot and all the wires are frayed.
I wear his T-shirt’s when he’s gone to remind me that he still exists. His smell on the pillowcase is the only reminder that he was even here, that it was real.
When you have BPD nothing seems real. You often question if you really do exist.
A friend asked me why I write everything down and turn it into a poem. The only way I can assure myself it really happened is to let it live on through my art.
Everyday I wake up and ask myself if I can just be normal today. Be a normal sister, a normal girlfriend, a normal human being. I always set my expectations far too high.
It may not mean much to him but his slightly different demeanor has me in a state of panic fueled by my overwhelming fear of rejection and abandonment.
I live with this everyday and some days it’s harder to push all the fears to my subconscious.
It’s like I’m falling rapidly down a mountainside and the sudden occurrence of fear in overwhelming quantities is crushing my chest. Clogging my windpipe, making it seemingly impossible to breathe.
Living with BPD is the equivalent of constantly being at war with yourself. You don’t get quiet moments.
But I sustain myself on the idea that everything will be okay.
Everything’s okay.
I’m okay.  
And people ask me why I can’t just shut it off, as if it is that easy.
I’m doing everything I can to stop the voices in my head from screaming over his whisper in my ear.
I find comfort in the fact that he loves me despite the chaos. I sustain myself on the fact that he loves me. That’s all the justification needed.
I know he’s probably sick of always putting me back together, but his touch makes all the sharp edges fit perfectly together.
I have no impulse control.
But I am slowly accepting my disease, and I remember to not let it define me.
I’m learning to cope, and I have to remember to be kind to myself.
If you’re struggling with mental illness, please remember to be kind to yourself.
If some days you need to stay in bed, that’s okay.
If some days you forget to take your medication, that’s okay.
If some days you act on your impulses, that is okay.
Don’t hide yourself from the world because you are different.
You are radiant, you are celestial, you are loved.
Always remember you matter.
May is BPD awareness month and my only goal is to speak to other through my story.
If you or someone you know is struggling with BPD, educate yourself on the symptoms and traits.
Let’s raise awareness for Borderline Personality Disorder
That's what it's about
With BPD
The risks you take
And stupidity

The anxiety,
And unwelcome mentality
That's what it's about
With BPD

Three shots of whiskey
And a glass of wine
Throw back a couple pills
I'm sure I'll be fine.

That's what it's about
With BPD
The risks, stupidity,
And anxiety.
Kimmy Dec 2019
For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.
Alisha Mcleod Nov 2015
Somedays my thoughts shriek so loud that
they congest the rest of my mind
other days they chant lullaby's as if nothing
traumatic has ever happened
one moment i'm up
the next im crumbling to my knees
one or the other its consistent drowning with
no one to rescue me
I'm keen on telling myself its all in my head
at times, but
doctors tell me its all me
but for gods sake do they realize what horrid
phrases the voices scream?
death would be so heavenly
I long for the passing of sides
im awaiting to go home where its all
white and peaceful
i have days where im so narcissistic; I swear
I can commence the world as if every millisecond is
a luxury of sighs and sounds
at moments my dispute comes out so rapid
all i get is crooked looks and mumbles
some days, I love him
other times I swear he's the devil in disguise
during my manic episodes you spoke soft as if I
was a fallen angle that was overflowing with life.
You had mentioned a world that disculded me was a
world you cannot exist in
You said I influenced your heart to skip beats, that I
saved you, I was your fresh air
Once he witnessed myself during a dreadful episode
you declared loving me was exhausting and space
is what you desired for
hell could i control this?
he was the one isolated concept I could ever make
my ******* mind up about
I loved him;
I love him
he said that his devotion to me was similar to
staring into a black hole but seeing the reflection of the delicate sunset
it never made sense to him
BUT HELL DID IT MAKE SENSE TO ME?
when he stranded me, i couldn't help but dissolve in tears
i was nowhere adjacent to happy
but that's all I've ever comprehended
my doctor says they've observed a change
maybe its the sleepless weeks and collection of mood stabilizers
consuming pills in hopes to not feel so ******* empty
anticipating on my next manic episode
waiting for the door to open to go home
If I have learned anything from living with BPD
it is im constantly dilapidated upon everything
one day soon I hope to recover from this disorder
that replicates a loud room without recognizing how loud it was
and all I hear is the ringing in my ears that doesn't seem to have an end
some day this will be over
some day my lover will stay
I pray to fall in love with another angel again
A poem I wrote while in the mental hospital.
Emma Hill Sep 2015
BPD
Borderline personality disorder Unseen people unseen energies tickling my back Distrust paranoia Longing for love unwilling to accept Dreaming of self harm of boys in all black Who am I to you Trust no one not even your best friend especially not them Avert your eyes don’t look at me I don’t see you I hear things that aren’t there I hear things they whisper my name want me to follow Casual *** casually falling in love Relapse around the corner need to see my blood I smell blood I taste it Close my eyes move to music become a ghost Crying in my bedroom crying in public No one sees I am invisible Think horrible things think about killing A certainty that I will end up alone This sounds like a suicide note Want to be art want to be in the ground burned to ash Who AM I ******* daily In love with love In love with being on my own I can’t belong to anyone I want to belong to someone Can’t be a girlfriend can’t be a best friend Can’t lose me that’s all I have in the end I sound ******* nuts Borderline personality Don’t smile Won’t smile Bitterness bitterness Too afraid to hang myself Punch myself in the face Spit on me Respect me Degrade me Take me away take me in What the **** is wrong with me
E Lynch Nov 2014
BPD
I am quick to cry and to anger
and people think I'm strange.
They don't see how hard I try to control it,
I know I'm seen as deranged.

Emotions can be overbearing
and it's difficult to stay quiet
when someone upsets me
It's simply not easy to hide it.

I guessed for a long time that the issue was with me.
But I thought I could watch maybe learn their technique.
For keeping a cool head when things get heated.
Instead of losing it over nothing and feeling totally defeated.

I was wrong it turned out.
I don't have breaks I have border as in
borderline personality disorder.

I got a diagnosis
and was incredibly afraid
that people would treat me like someone
who'd contracted the plague.
While I wasn't right,
I wasn't totally wrong,
mental illness is unfortunately
still mostly ignored.

If I was unwell with a headache,
people would ask
'Are you okay?'
'Here I've got Panadol Actifast.'
But when the ills
In the mind and I say
'I'm feeling down'
9 times out of 10 people get freaked out.

So it's tough when you're shamed
For having a disorder
A lot of normal people suffer
So could your son or daughter.
So next time you hear someone say
'I'm feeling down.'
Do me one favour
and please,
just don't freak out.

It's hard enough already dealing
with this day to day
without having friends
turn their backs and walk away.
Georgia Owen Apr 2015
BPD
"Right here," [points at heart] "you're dead."
"And right here," [points at head] "you're twisted."
Borderline personality disorder.
A curse.
I am alone, empty, freezing, starving, withering.
I am sorry.
Always sorry.
Sorry to so many.
I am doomed.
I am alone.
I am twisted.
I am desperate.
Donald Guy Nov 2012
11:33pm @Boston_Police:
#occupyboston The BPD respects
your right to protest peacefully.
We ask for your ongoing cooperation.

@Occupy_Boston: 11:51
The BPD asks reporters to leave
the inside of the camp
they don't want them to record
and report on what they're about to do.

1:31
Cops give Occupy Boston
five minutes to vacate.
Nobody is leaving.

1:41 @OccupyBOS_Media:
The police are beating the Veterans for Peace

1:44 @Occupy_Boston:
Cops arresting everyone.
We are being beaten.
KEEP TAKING PHOTOS.

I walk there as my legs will cary me...

The Aftermath:
All quiet on the western curb
Over 100 arrested and spread amongst
more than five separate jails—none close by.
Camp two is gone and camp one intact. for now;
The ecstatic crowd, arms linked, chants
"Who do you protect? Who do you serve?""

Hyperbole all around.
Injustice or public safety?
...It hardly even matters.

The people are on the streets again
The military is overseas but
this time, the war is at home:

Men and women in blue,
likely just doing their jobs,
fighting people without them.
I fear the 99% fights itself

Rumors flit about. Crackdowns abound
Dallas, Atlanta, St.Louis, Seattle, &
San Francisco: from sea to writhing sea
The chickens have come home to roost and
The pigs are bringing home the bacon

The professionals were cleared out,
but the media wasn't. The talk is on
line by line, it is lively, ever-streaming:
blogs and tweets; statuses, state by state.

Rumors created. Rumors dispelled
Proof offered. Faith destroyed.
Anger engendered. Assumptions reinforced:
The people are connected
but the disconnect remains

Between rich and poor, yes, but maybe worse than that:
this movement is only as United as these states
The basic principles the same, the practice not so much
Peaceful, yet violent; Pro-capitalist, anti-corporate
"a laughable gang of disorganized, confused Nazis.  
an ill-disciplined, highly-trained, ****-smoking,
fascist organization."

First the Tea Party and now this,
Demonstrating the strength & flaws of Democracy
even as they protest the flaws of Republic
Still, they are not so different

They sit in parks by day and sleep at night
in dorms, apartments, houses, tents. Uncomfortable
Wrapped too tightly in sheets of red, white, and green.
Trying, desperately, to wake up from the American Dream

                                        ~D.B. Guy
                                         10.11.11
_Poems in Autumn_. #7 of 7 .
Nods to John Wieners' The Hotel Wently Poems & William Corbett's MIT course 21W.756 Writing and Reading Poems
azumiya Jul 2015
BPD
“Who am I?”
I always ask myself.
And whenever I do
Countless of flashbacks races before my eyes
Telling me that I am this and I am that
Making me feel uncomfortable on my own skin
Confusing me

“Who are you?”
I ask again
But I don’t really know

"Who are you?"
For the third time I ask myself
And I remember how I used to be
Acting differently between people I meet

And for the last time
“Who are you?” I ask
Still, flashbacks
The memories of me being innocent
Memories of me being a monster
And I ask myself again

"Who am I?"
[June 22, 2015] Borderline Personality Disorder (BPD) is a mental illness marked by unstable moods, behavior, and relationships. People suffering from this disorder have a persistent unstable self- image and sense of self.
luna love Mar 2017
bpd
i am sinking
further into the darkened depths that is my mind

my heart,
my lungs,
my mind,
collapse

i try shake this illness that
holds my existence captive,
a prisoner in my own mind

i long for the days where my breaths were sighs
of relief,
of happiness

i ache for the moments where
life was not a gloomy mess.
where the sun seeped in through the window
and everything felt okay

will i ever feel whole again?
will i ever rid of this disease?
god help me find a cure
RC Jan 2014
Borderline Personality Disorder.

1. The other day I woke up and thought I knew who I was
I fell asleep and somewhere in between I lost myself
I lost the feeling in my stomach too
but we're still talking about how much we have in common.

2. My sweater got stuck on the hanger this morning
I started to rip it down
eventually I broke plastic and skin.
I haven't been back in my room since.

3. 12:06 PM Today my best friend came home and took most of our makeup
12:07 PM I messaged her and mocked our friendship.
12:07 PM She was in trouble with her grandma and had to hurry. She didn't know.
12:08 PM I broke down crying.

4. I woke up at 7:32 AM and took 4 shots
drank 2 beers
smoked four bowls
drank half a bottle of NyQuil and woke up the next day.
I have yet to figure out why.

5. I wanted to be a horse trainer for 9 years
then I decided I wanted to be an artist
worked on becoming a tattoo artist
matured into a writer
fell in love with photography
now I'm not even sure if I like school.

6. First scars appeared at 9
worst scars at 15.
First attempt at 10
almost wasn't an attempt at 14.

7. I've been happy the past few days
but I still want to **** myself
because soon I'll be drowning in depression
and succumbing to anxiety.

9. Once I got so bored
I thought myself into sorrow.
I didn't come out for a few hours
but by dinner I was laughing.

10. I used to be in love with a boy
but I didn't know
so I used whatever I could get
and now I'm alone.
I don't blame him.

11. I've mentally lost myself
as I screamed into the mirror
and it wasn't me talking to myself.
I don't really remember being there
but I was.
Shay Jun 2016
I am BPD.
I am the demon that possesses your mind,
I am the ghost of all you want to leave behind.
I am the monster that will make you unstable,
The voice in your head making you suicidal.
I am your heart making your emotions intense,
I am your mind, muddled and making no sense.
I am your brain making you neurotic,
With the perfect balance of a handful of psychotic.
I am your self-esteem making you feel worthless,
I will make sure you feel that you have no purpose.
I am your impulsiveness making you act reckless;
Your need to harm yourself is becoming endless.
I am your soul feeling neglected,
You feel it very deeply because you need to be protected.
I am your extreme paranoia,
Making you live in a shell, I’m a merciless destroyer.
I am your fear of rejection, you will outburst at the slightest disaffection.
So, I am BPD and I will ruin your life,
I will cover you in scars made by the blade of a knife.
Alec Boardman Mar 2017
A wind chime old and rusting on your grandmother’s porch
The song not as clear as it once was
The new tune so softly eerie that to a passerby it seems just fine

Waking up five minutes before your alarm
Sitting on your bed, wide awake
Just watching the time tick pass, minutes of your life
Until you’re past the time to go

In the idle of traffic, you become aware
Of all the movement around you
Babies whine, horns honk, people sing
Yet here you are
What are you doing?
Are you doing anything at all?

Your bed is a coffin, dusty from the days you don’t open it at all
The sunlight is foreign to your eyes
People prance around you, basking in its glory
They don’t even blink at your inability to see the light.

In the cemetery,
Gravestones surround you,
Bodies of the lost and souls of the ******
You can’t help but resonate somewhere deep inside your soul.
Not that you wish to be dead, no.
Just that it seems you already are.
October 2016
Brycical Aug 2011
BPD
We get it—
nobody paid attention to you
growing up.
Now the reward is attention,
lots of it—
From police, therapists, and a family
that doesn’t understand.
They want to help
but you make it hard—
The anger isn’t directed at you,
merely the troubling revelation
truth is whatever garner’s the most eyeballs.
What are we supposed to believe?
Even the cutting you implore
isn’t linked to depression.
Everyone wants to help,
but you have to want  it as much
as the attention you desire.
pillaow Nov 2014
bpd
i lived by
"i care about everything you have to say"

and today you told me
"how should i care about this"
Alex John Peace Apr 2017
BPD
Everyday i wake up wondering if i will be "normal" today,
my thoughts racing round my mind.
Up and down my moods are like a roller coaster,
Minutes and Hours forever changing rapidly.

one minute i can be happy and smiling,
then like a flick of a switch,
change to rage sadness and pure evil,
I love you yet I hate you too,
Set myself up for the hurt.
I can't control how I feel,
This is all I know how to be,
Yes I want to try to be different
But how can you change who you are?

I hate it when I’m left alone,
I feel like I've been abandoned,
Family hurt me.
Rejected, never did fit in.

I cry with the slightest thing
Hate criticism,
even praise
Don't like to be judged,
I do that myself

my heads saying "No one likes me anyway
Why should I care my?"
Yet my heart whispers
"you do care"
I suffer every day.
On really bad days,
I feel like my world comes crashing down around me,
All I want to do is hide away,

Always trying  to fit in,
I'd do anything,
Lie to make me seem right
Manipulative,
I don’t want to be alone.

I hate everything that I am,
always asking myself... who am i?
No identity,  I feel empty inside.
I need to be someone else to be liked,
I'll run away from myself.
Impulsive nature,
spending money  like no tomorrow.
I laugh yet cry at the same time,
Change my look,
everything just to be liked.

So scared of being rejected and abandoned
I twist everything I hear,
perceived to be hatred for me,
Up go the barriers,
I must protect myself,
I hurt those I care about the most all the time.

Only those who really know me,
See this for what it really is,
Those who don’t know me,
just see an emotional wreck,
A nobody, broken and a mess.
Poem about borderline personality disorder. #mentalhealth
J Sep 2017
I fell in love
not with you
but the way
you validated me
when you grew tired
and could not hold my sorrows
in your shaking hands
I felt nothing
I laid my worth on you
full forced and terribly
I loved you not
for who you were
but who you let me be
and I am sorry
Brider Olen Jan 2017
"What does it feel like to be borderline?"

I have never been able to explain BPD in a way that satisfies me. What I experience becomes trivialized by attempting to put words to it. Words are so direct and they are so obvious, and they aren’t even close to capable of capturing the complexity and the mystery that is BPD. But I can try.

It feels like black and white and nothing in between.
Every thing, every person, every place – they are either good or they are bad. I am either good or I am bad. Constantly changing, never the same. Good girl, bad girl. Good self, bad self. Good friend, bad friend. Good mother, bad mother. I hate you, don’t leave me.

It feels overwhelming.
I don’t feel sadness, but anguish. I don’t feel upset, but hysterical. I don’t feel joy, but ecstasy. I don’t feel anger, but fury. Not love, but infatuation… obsession. It’s exhausting to feel so much. Relationships are endless cycles of love and hate and pain and bad habits that I can’t seem to break no matter how hard I try. Every new face that enters into my life is someone who is capable of abandonment, and it has become so much easier to shut the world out than to invite heartbreak into my home with open arms.

It feels empty.
At the core of my being, I am nothing. I’m an empty shell surrounded by the chaos that is my emotional havoc. Remove my emotions, and I am flat lined. Remove them and I no longer exist. No direction, no sense of self, no core identity. At the peak of an emotional breakdown, I am everything. I am every negative emotion in existence and then some. And I’m so alive with fury, with desolation, with misery, and with so much pain. When it becomes too much for my body and mind to handle, it disappears in such an eerie way that I’m left questioning whether or not what I just experienced was real. I switch back and forth from being too alive that it physically pains me, to being consumed by nothingness. Nothingness is sitting alone on my kitchen floor in the middle of the night wondering whether the chill I feel on my shoulder actually exists or not. Nothingness is staring off into space for an hour wondering when my body will allow me to exist again so that I can move.

It feels confusing.
Like not knowing the answer to a series of questions. Who am I? One question I feel that I should know the answer to, yet… nothing. My favorite color is yellow, because that’s what it was when I was a child. Decisions are impossible – how do you decide anything without a stable sense of identity? I’m sorry that I couldn’t tell you what I wanted for dinner tonight, but that’s because I was trying to decide if I’m the type of person who likes Mexican or if I’m the type of person who likes Italian. I wake up each morning with a new definition of who I am, only to be let down by myself each night for not living up to the me that I decided to be that day.

It feels needy.
Endlessly, and hopelessly needy. I need to be appreciated. I need to be validated. I need to be wanted. I need to be loved. But I need these things in a way that is so much more than anyone is capable of giving me. It feels like such a small favor to ask – to be loved by those who are supposed to love me. But no one seems able to meet my expectations. It leaves me pathetically wondering whether or not anyone is capable of caring about me in a way that makes sense to me. And although I already know the answer, I still need to be loved so desperately that I search for it with everything that I have. It’s endless messages and too many phone calls. And it’s the knowledge that my actions are only perpetuating the likelihood of abandonment, but I need love so ******* badly that I have no choice but to continue.

It feels irrational.
Being capable of thinking rationally only makes the irrational behavior so much more miserable. The knowledge that behaving in reaction to emotion is irrational does not make me any less likely to do so. I’m constantly walking towards a cliff, muttering to myself, “Don’t do it, you’ll regret it.” Only to fall off the edge anyway. And every time I fall feels unimaginably more painful than the time before, but I don’t know how to stop.

It feels bright.
When I love, it is the single brightest thing I’ve ever felt in my entire life. It’s so bright that it burns my eyes in a way that makes me see a life that I could have never imagined on my own. Without my darkness, I am on top of the world. Ecstasy is just as intense an emotion as misery, except that for me, it’s coated with anxiety and fear. I never quite know what to do with happiness, and before I have the chance to really enjoy it, it’s gone.

And it feels like being lost.
Lost in loneliness, lost in the vacillation of my emotions, lost in the insanity of knowing absolutely nothing about myself. My emotions are a language that I cannot speak, and they are winning the war that I am struggling to fight.
to be read aloud.
Nicole Joanne Oct 2016
How do you explain that your bones are the coal used as breeding ground for a fire? How do you explain that there's a fire raging inside of you, setting every inch of your body and thoughts ablaze? Like a wildfire destroys the forest, this pain is knocking me down and smoldering me.
But how can you say you're in ashes when your body is unbruised?

No collapsed limbs, no heaving lungs, no unconscious mind -only puffy eyes and a tired tongue?

How do you explain that the tightness one gets in their throat upon hearing unexpectedly terrible news is a common feeling of yours - a side effect of the blood that runs through all of your veins? That even though you know you can do something, the words 'you physically cannot' are flooding your brain like a drug and poisoning every choice you try to make?

How do you explain that every move you make feels like walking on a tightrope that seems to never end. How each step sends a shiver down your spine; trying not to fall, trying to finish the task, trying to stop the anxiety -but you can never reach the end because your destination keeps switching from left to right despite the progress you've made.

How do you explain that you're dying when everyone see's you as perfectly alive?

NJ2016
I've been living with this for a while now and within the last month it has gotten significantly much more difficult to deal with -I'm doing this all on my own and I'm actually falling apart.
Greenie Dec 2016
bpd
'All glory and honor', to You, bathed me with yellowed fingers. Father.
Whips me across each molar for penance, offers me glue in the morning- the kind he uses on letters when saliva won't seal the deal.

I, the cliché, trim my fingernails with a knife and mostly miss target. Slide into various seas, daily, with tincan pupils.

Knock,
knock, its time again
Phoenix Rising Oct 2018
BPD
Sometimes I have nothing to write
and I wait for months and months
to pass only to find within time--
I'm still lonely.

Lonely can be so cruel
like solitary confinement
right behind your eyelids
and the sleep you can't awake
rests upon your fate,
you better wake the **** up
before it's too late.

Wake up.
Wake up. Wake up.
My therapist said
something is wrong with my head.
He found a word to describe me,
I never knew I wasn't like me.
Just a piece in a text book...
To describe my whole life.
All the series of traumas,
the abuse and dramas,
patterns and thoughts,
just to be boxed up...

I am not special.
I am nothing great.
But I dont care,
I refuse to ******* cave
into my demise.
A Simillacrum Apr 2019
Reject
logic & respect
empathy --

expecting delivery,
goods given,
same goods returned.

I wanted to
merge into you,
the first sight
of your face.

Still do.
Still do.
I still do.
I still ******* do.

I want to
fall
into you.
Jet Rose Oct 2016
BPD
I hear the vacant screams within my mind, I wait for the day to melt  into the sublime.

How did I get so sick? The devil Parades my existence and pokes my sensitive skin with a stick.

I value solitude, just enough to devour my loneliness, this wretched illness I suffer alone, I pray to my soul to take me home.

— The End —