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lila Mar 2018
I thought about you
But I wasn't sure if I wanted you
But then you came
And drove a panic attack into my brain

I couldn't control myself anymore
I thought you'd stay around a lot more
I was managing, faking that I was fine
But then you left again
Something tells me this won't be the last time
DeAnn Feb 2018
my hearing goes in and out between words and ringing
my sight has become hazy
my hands are shaky
my body cannot stop moving
my brain switches running at a million miles an hour and then nothingness
my sense of touch is going haywire

i am numb
Mike Hentges Jan 2018
i think too much and when im with her i cant
and i like that

shes all walls and i'm only windows
and sometimes i think she looks inside me and doesnt like what she sees

i feel like muscles and lust and nothing but, and she assures me i'm not
i feel like i'm a footnote (she puts footnotes in all her essays) in the story of her life while she is a chapter in mine
and she assures me i'm not
but sometimes she says things to convince herself of what shes saying
and sometimes she leaves me breathless and sometimes she leaves me praying

Maybe we've just put our walls in different spots. It's like my ears are deaf and my lips are tingling when she kisses them

she's like a golem
a stone skin guardian against her emotions she wont let me see
but maybe we've just put our walls in different spots It's like my eyes are blind and my body shakes when she caresses it
she wakes only to the magicians touch
and i've never been good at magic

shes tired of my worries and excited by my body and this is an equation i'm not sure i like
I've always been good at math
my mind is calculating
a steel trap
it's cold inside and she is warm in my arms, like a promise I can't keep.

I want to buy her flowers, but i'm caught between building my nest and digging my grave and i often think they're one and the same. she wants to have fun and I want to have ***. she's touching my body while i'm reaching for her mind
but maybe we've just put our walls in different spots.

UUUUUUUUuuuuuuuuuuuuugggggghhhhhhhhhhhhh

**** this and **** that and im
dying and
crying and i hate this
******* brain i have where i
scream at it
just ******* enjoy this
because with each word
i speak
each
worry
in the breath of my throat i push her away
speaking leaks in our boat  
and lets
be honest
it wasnt a very sturdy boat to begin with
i need
my sledgehammer hands
destroy and rebuild
something that actually functions from
the rubble of the ruin
Build some ******* windows
a glass bottom boat
so I can always see the mistakes
i'm trying to leave behind
my
mind
scraping plaster
crumbling
and fumbling
stumbling darkness
and she feels like sunlight
she's bright
soft light through the blinds
film noir
rain
pain like kisses  
i'm the handprint on her skin
the bubble in her oxygen
and i used to be fun and we
****
just *******
**** **** fuckf
fuckf fukfcuffkcuc\f\ ff
f
f
f
c
fuflufc
fuuf
***
****
***
uf

i think too much and when im with her i cant

and i like that
Zuzanna Jan 2018
Racing steps
Racing heart,
Racing eyes
Racing body

Fast-paced, Step by step
Bursting through

Out the ribs
Out the cage
Out the door
Out the room

Calm down, Bathroom sink
Makes no sound

Stop the noise
Stop the mind
Stop the fear
Stop the sweat

Too hot, for those clothes
It's confirmed

Panic in
Panic out
Panic then
Panic now
emmaa Jan 2018
is this what a panic attack is?
a race horse instead of a heart
static numbness prickling fingertips
the weight of every insecurity sitting on my lungs
forcing a battle to be fought with every exhausting breath
spiders crawling to and from upon my spine
whispering my greatest fears
giggling at my mortality
weakness in every inch of my being
constantly under attack by my own body
my own traitorous body
hopelessness shredding my self worth
driving my fragile state into a frenzy
i'd felt it so many times in various degrees, but never knew.
ashley lingy Jan 2018
I feel my chest constrict as panic settles in.
"Go home!" I gasp
"Go. Home." I beg
Eventually, she takes off.
My heart is still pounding against my stiff chest.
I breathe in.
10 seconds.
I breathe out.
10 seconds.
And repeat.
And repeat.
And repeat.
SeaChel Nov 2017
Why
Gut clenching
Heart wrenching
Hands shaking
Knees quaking

The feeling of being twisted
wrung out like a soaking wet towel, trying to get
every
last
drop
starts from the middle of my core and spreads out
towards my skin
towards my limbs
like an infectious disease rampaging my body.

Contorting my body into a ball so tight
that my shins bear marks from the iron grips of my fingers
is seemingly the only way to relieve this pressure from within.

Yet,
the only thought running through my semi-conscious mind
while I go through this invisible torture is,
"Why me?"
What sins have I committed in my past lives
which would cause me to endure this kind of pain?
Has anyone else felt the pain I described?  It literally feels like I'm being put under pressure, starting from the inside and moving out.  I've dealt with depression and anxiety, but I've never felt this kind of discomfort before...
John AD Nov 2017
Help me again from this pain,
My heartbeat is beating so fast and
I don't want to feel this way again
My body is shaking and nobody came
No love from others , and my heart always get some stain.

I feel I was in the penitentiary,
Trapped inside a cell,can't find a way to set me free,
I'm alive but I feel I'm dead
Every second of my life I felt I was running in a thread
Those books I read , Still hauntin' my head ,
The Knowledge I received , Is it good or bad?

This panic attacks , Solution is Xanax
Very addictive , but Helps me to relax.
Is this the same way to begin with ?
Or choose "To be Alive or Dead?"
Panic Attack
LAICEY Aug 2017
I feel everything
that isn't there.
I think everything
that isn't true.
I try everything
that isn't me.
And my head and heart
both pound as one:
it's the rhythm
to my daily anthem,
accompanied by my feet
dancing - no,
creating tsunamis of bones
trying to keep still,
with my fingers tingling
a sort of white dust
that create a layer
of pure emptiness
all 'round me,
separating me from
all of reality.
I wish you knew
how scared I am
when you try
to save the me
who isn't here.
© LAICEY Poems August 2017
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