A belief is a thought I believe in.
Only thoughts that we believe in become our beliefs.

When we communicate and we don't feel seen - we may tend to intensify and overemphasize certain aspects. We identify stronger with them which makes them seem insurmountable and unchangeable. This is when we try to prove something.

There is nothing wrong about aging. We all have been aging since we came to life. To exist means to age.

Now I understand how relationships oftentimes made me stop progressing and growing. I tried to stay the same deliberately because I was afraid they would stop loving me if I changed.

Within days
to lose your eyesight
fear boils from inside
darkness complete
never mind to drive away
racing cars impossible
retinas now stars in the sky
now that I am the passenger
in my own car, along for the ride
I observe
now I truly see

Abuse

It’s not black or white
No one will understand
I went through something
I’m still processing
I am sad but I don’t understand why
I am loved and I am in pain
Why can’t they stop hurting me
I’m too young to protect myself
I need to protect them
I need it to stop
Why can’t they see I’m hurt
It’s all a blur
Memories are a blur
The feelings remain
I’m ashamed
I’m angry
I cry for my family
I cry for me

Experiences can be beautiful, fun, uncomfortable, awkward and embarrassing at the same time.

I've been wasting energy in various ways.
Especially in certain thought patterns and internal fights in my mind.

If I take one hand, and place it in yours, are we sharing hands or are we sharing a moment?
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It seems that so many times, one person may not see enough of the other to truly respect and understand the intentions and thoughts of each other.

We may be frightened and lose sight of the goals and opportunities we are presented.

I look forward to the future, don’t dwell on the past, and cherish the present.
And it is all already with you.

So frequently one may be clouded and not see the beautiful things and beautiful people around themselves.
So frequently we convince ourselves of worry and angst and
so frequently we blind ourselves of any escape we may have.

I don't know how to put this into words
It's about losing fear of emotions,
I just learned and discovered a technique,
It may sound simple yet be unique,

Instead of losing oneself in emotion,
Acknowledging them,
Then change focus with caution,
And put it on your body's landscape,
This may sound as an escape,

But it is not, it's an attention-shift,
We focus ourselves instead of drift,
We bring our attention to the now,
It keeps us present and this is how
We can acknowledge and allow,
Any emotion that comes up,

Perceive what happens in your body,
Can be as simple as your breath,
If we practice being present,
Emotions will stop being a threat.