Thigh gaps, no fat flabs.
Bronzed goddess, half naked bodice,
We all buy into this masquerade
But let me tell you something, pretty fades

Society warps media to show us an unachievable dream,
One we will chase down till the day we run out of steam,
And then what?
They fabricate lies, telling us that if we have a gap between our thighs and pretty blue eyes,
Which will get the attention of guys and that’s the ultimate prize, right?

Diet suppressing pills that make you feel filled but are you fulfilled?
Running till blisters cover your heels,
Skipping those meals,
How did that make you feel?
Are you happy?
No
Because that’s the trick.
You’ll scroll social media and just as quick,
You don’t like what you see anymore,
It’ll make you sick.
You have to be skinny but hey wait we also like em thick,
So which do you pick?

But lets not forget the ones who scream ‘body posi’
And then say ‘oooh she’s too skinny’
‘That cant be healthy’
‘Gain 20 pounds, eat a Big Mac’
‘Guys don’t like girls with a small rack’
Is that a fact?
‘You need some meat on your bones’
Yeah well my body is my home, and I don’t remember inviting you in
You see, body shaming is a two way street,
Don’t go telling her she needs to eat,
Or her bones need some meat,
Stop fighting each other its this ideal were trying to beat

And then there’s those of us in the middle.
You’re not quite skinny but you’re not quite thick so you’re not allowed to complain,
‘You don’t know the pain’.
They call you skinny,
So you say you’re a size 12,
They say ‘that cant be’
They don’t believe me.
Just because I know how to dress my body to look a certain way
Does not mean that I don’t resent what I see at the end of the day.

I am sick of wanting to look like somebody else.

I am sick of crying every night in bed, and wanting to be dead
and to that voice in my head..
*******!
Stop telling me that no one will love me
Because I have a tummy
Because that’s not true.

And when I get a flat stomach then what?
What my hips are too wide? ***** too small?
**** too flat? Do you like anything at all?

No matter what I do there will always be something wrong with me in your eyes.
Ill never be good enough for you,
No matter how hard I try, how much I cry,
That wont change and nether will I.
You’ve made me wish I had the discipline to starve myself so you know what?
Go **** yourself

Comparison is the thief of joy, and I’m a serial burglar.

The Media shows you pretty and what a shame
Because beauty is not the same.
There are no standards or aims.
It’s not about how you look,
It’s about how you took
The gift of life
And you breathe and you blink
And you create and you think.
Beauty is laughing out loud.
It is being proud
Of yourself and everyone else.
Beauty is the smell outside after rain,
Picking yourself up after all that pain,
It’s keeping calm when you feel like you’re going insane.
It’s forgive and forget
No regrets,
Beauty is living.
Beauty is how you feel and breathe
Because you’re alive.
It’s determination, perseverance because you strive,
To be the best, because you expect
Nothing less,
From yourself.

The more you try to adhere to what society wants you to look the more you’ll feel like crap,
It’s a trap,
Now I’m not saying the key to happiness will just fall into your lap,
It’s hard. I know.
It takes time, work and energy,
But for the possibility,
That you like what you see
To be happy?
Isn’t it worth it?
My body is a work of art.
Tattoos and piercings line my skin,
I haven’t loved my body
But I can begin.

Society profits off of your self-hate,
Don’t take the bait,
It’s not too late,
Speak to yourself as you would your best mate.
When I die, my body is not my legacy.
Mourners will not say ‘lovely girl, shame about the belly’
‘Ya I agree,
A smart girl but not that pretty’
Nobody’s going to say
‘I loved her but her flat chest
Was not the best’
As they lay me to rest
The world will not come to a stop
Because of my muffin top
And I refuse to be a prop
In this production.
Killing myself to get a slim waist, big ****,
Big *****, small gut
And for what?
To perpetuate the message that you have to look like this too?
No, I refuse
If not for me, then for you.

I like my body
I don’t love it….. yet anyway
But I will one day
And that’s ok.
Find the charm in every mole, stretch mark and roll,
And don’t lose yourself
To the infinite scroll.
It’s not easy, I don’t have a simple solution,
But
Loving yourself is the greatest revolution

Maybe I'm just not meant to be small
or light
Maybe I'll forever exist outside of
what i have been taught is "beautiful"
Maybe some day I'll accept this
not today, maybe not for a while, but
I look forward to that day.

My skin and bones have seen better days,
but I am not asking for your sympathy.
I block out the noise, still aware of the whispers.
Eyebrows creased like my stretch marks,
I want to forget what it's like to have a body.
Instead, see me for my spine
because although it is bent,
it is not broken.
It's just another thing to mend.
Cracked, twisted, and stepped on.
Justifying my hate with forgiveness,
my mirror is used to the repitition.
Finding solace in substances,
I was beautiful before the world told me different.
If only I would've seen that
before the harm was dealt.
Oh, to be faceless
in a room of familiar faces.

To the mom who can't afford nice makeup to cover the dark circles,
To the mom who can't afford to "fix" the ******* that now hang loose,
To the mom who can't afford to remove the belly that remains,
To the mom who can't afford to remove the wrinkles of worry from her face,

Your beauty is in the nights you've stayed awake holding a crying baby.
Your beauty is how your strength has been drained so a child may thrive.
Your beauty is shown in the belly split apart to grow a new life.
Your beauty is in your heart that yearns to protect your child.

Your glory is the brightest in your scars.

I sit by your side and I am faintly aware of how much noise I am making

I try to catch my breath without you hearing

I can feel the dirt and particles dance across my hands and I feel disgusting

I look at you, you are how life should be
You are clean without trying . Your body isn’t demanding of space.

This skin of mine is an ill fitting outfit and I want it off .

When someone calls me
beautiful

I never know how to
believe them.