silvervi

silvervi Jan 12

I am safe, no matter what my anxiety tells me :)

Look around you, realize that you are safe and that those feelings of anxiety come from scary images within your mind. It doesn't actually exist but your body reacts as if it's real.

#anxiety #affirmation8 #antianxiety #selfcare #selfguidance #affirmation

silvervi Jan 11

Affirmation #7

I am worthy of love
And I know I'm enough.

Always worth remembering that.

#loveworth #love #worthyoflove #selfworth #senseofselfworth #selflove #affirmation #affirmation7

silvervi Jan 10

Song: We rise and we fall

We rise and we fall
Together it's all
That matters to me
I want to be free

We rise and we fall
Together it's all
That matters to me
I want to be free

We rise and we fall
Together it's all
That matters to me
I want to be free...

A spontaneous song I sang this morning. ✨

#song #subconscious #subconschioussinging #singing #riseandfall #relationships

silvervi Jan 9

Song: Happy ending

We are very quick and understanding
For each other's happy ending,

We are very quick and understanding
For each other's happy ending,

We are very quick and understanding
For each other's happy ending...

Another song I sang out of the blue... 💙
The melody is pretty allegro.

#song #spontaneous #subconscious #subconschioussinging #singing #happyending

silvervi Jan 8

Insight #2

I can think many different and contrary things. But I choose what I believe.

...and what I further turn into actions.

#believe #insight2 #insight #mindful #mindisfull #awareness #selfguidance #thoughts #ichoose

silvervi Jan 8

Sleep letter #1

I release the tension in my lower body.
I accept all sensations the way they are.
I release the tension in my upper body.
I accept the sensations the way they are.
I release the tension in my eyes and I close them.

Breath in, long breath out.

#sleep #sleepletter1 #calm #beforesleep #relaxation #relax #sleepletter

silvervi Jan 8

Reminder #4

A thought is just a thought.
A dream is just a dream.

Because at nighttime dreams are thoughts in action.

I believe that and it helps me not to interpret too much into dreams. What do you think about dreams?

#dreams #thoughts #letgo #lettinggo #reminder #reminder4 #selfguidance #managinganxiety #clarity #awareness