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Tried to explain my psyche via Charles Bukowski.
Penned a list that included being up all night,
plus the lack of humanity endured while working.
But concluded the result was mere petulance -
probably because my next mood sank deeper.

This country has a sickness that shackles
the joys of life. Felt its hands strangle me.
Fingerprints are still molded in my clay brain.
Words reach me from below Finnish lakes,
countryside estates and snapped smiling faces.

Can't explain the stories I've been told,
only share what it means to lose all hope.
Could disguise this inside a metaphor
but for what? In order to see the light,
we must shine it on every naked limb.

Hopelessness, then, is searching for that
very word on Google as your love sleeps.
Feeling your heart rejoice and concave
simultaneously when the text describes
everything you've kept inside for x days.

Sometimes in the lonely dead of night.
Sometimes noon stays by your side.
Energy burns that a good run can't fix.
After splitting living rooms, its the wrist.
Tough to admit but these thoughts exist.

Now you know all this, please forgive me
should I despair when hearing it repeated.
Or write this down when nothing is hinted.
If this triggers problems deeper-rooted...

I'll delete it.
Poem #26 from my collection 'A Shropshire Grad'. There's a lot of dark subject matter in this poem but I feel like it needs to be expressed otherwise we won't fix the problem of suicide.
Rejection message drains my spirit level.
The bubble is only centered on the warm-
coloured and well-lit wall of a holiday. Or
during a rare weekend laugh with a friend.
This high-stress therapy is just temporary.
Surrounded by scraps of nostalgia and
paragraphs of a suicide note addressed
to the neglectful souls who left a wounded
badger to survive on his own in the wood.
That underground home has always been
burrowed close to the two apple trees that
grew enough to provide fruit and shelter
despite their roots suffering from rot and
the farmer concentrating on the hen house.
Like a fox raised in captivity, there's a high
mortality rate for those trying to escape the
life drawn on an oracle deck of hospital beds.
Making the most of temporary moments
is the only control we have. But taking a
gamble on a clear country road could turn
this fleece to ash. Until the next rat trap.
Poem #27 from my collection 'A Shropshire Grad'. Addressing the causes of the depression I've experienced in life.
 Oct 2020 Jay Hankare
Shane
We were a only whisper.
A shadow at sunset.
A black dawn
Across crimson skies.
We were embers touching
In the mist and dew
Not meant to become or last.

But how can I see you happy?
I wonder if that smile is real.
It looks like the ones you gave me.

Tell me,
Are your words the same too?
Do you touch the same
Fading dream, only to wake up
Beside another face
And wish it was me?
Do you scream and catch fire
Everyday in silence,
Like the secrets we kept alone?
Do you think of me on your neck
And between breaths
While you remember
The moments we hid from the world?

I would have ran with you.
I would have plunged in to that
Burning sky and be blinded,
Knowing I'm with you everyday.
But instead I'm drowning alone
In your fears.


I close my eyes
And all I see are
Red daggers in the dark,
In waves of time and loss
Knowing that you're gone.
How can I live
With what we've made?
I am still there and awake.
And you must be too.
I can't sleep. I was over this... Until I saw you without me.
 Oct 2019 Jay Hankare
Z
Too many thoughts, too many feelings, too many faces

Yea, what’s the feeling of success?
Achieved so many things, but all I feel is regret,
I feel alone inside my head what don’t you get?
Wake up every morning like it’s still my set,
Reminisce on where I come from so I don’t forget,
Been to rehab a dozen times, they called me a vet,
You thought you knew me, I haven’t opened the curtains yet

Alcohol destroyed all my relationships
Forgot most of my life - except for the video clips,
Poisoned my brain to forget the pain, on the daily I feel insane
I’m above the ground though I can’t complain, god relieve this pain
I feel like I drank the blood of Cain,

Every day is a surprise, my brain tells me I’m so wise,
But he’s a master in disguise, while I’m the one who cries,
He’s the one who lies,
To me in my own voice watching my demise,
When he’s in in control anything flies,
It scares me, I built a fortress to disguise,
This out of control mind, I want to cut the ties
A Broad perception, in a beautiful world, through these eyes,

Try to express my feelings, no one can understand
**** it no one can, this experience is mine god had it planned
Just hope I can grow up to be the man,
The one he created to do whatever he can,
Yea, whatever he wants, his drive his will he can make a stand,
A visionary, Socrates his thoughts are grand,

Who do I trust, who I am or who I want to be,
It’s confusing with a devil living inside of me,
Loving spouse, family man what I try to be,
This bipolar got a hold of me,
Blindfolding me I can’t see,
Please doctor doctor set my mind free,
I thought I knew everything with my degree,
The lessons I learned from the things I failed to see,

Mommy and daddy got divorced when I was a kid,
I think I was 8, I can’t remember, who am I to kid,
My first blackout in life, daddy’s about to lose his wife,
So much anger, “he’s” telling me to find the knife,
Take it to the artery just a little slice,
Life’s not as nice, as people make it seem,
No one hears me scream, from the pain,
Inside this brain, some days I feel insane,
110 on the freeway trying to stay in my lane,
Drunk driving no I’m not sane,
Getting high to alleviate the pain

One day I can be the man, goals, driven, and full of will,
The next be full of sadness, regret, life stands still,
I can remember anger that drove me to ****,
You don’t know how I feel,
People probably thought I made a deal,
With the devil to have all this skill,
I write all these thoughts, hoping there’s a heart to fill,

Hope someone can relate,
I hope my pain makes you elate,
My perceptions not up for debate,
Here is my life there’s no room to understate,
The reality of my life and the things on my plate,
Strive to be in a mentally stable state,
Sometimes life’s not so great,
My minds locked in a crate, and he is the key holder of my fate,

My life feels like an afterthought,
Stepdad thought love was something that could be bought,
Used to get in trouble every time I got caught,
Only if they knew the realism of what I did, or maybe they ought
Not to know, but for the sake of the flow, I’m going to let go,
Put on a show so they finally understand what they missed long ago,

Let’s start as a little boy, all the love you showed was a decoy,
For the truth that mommy and daddy were ready to destroy,
Split us up, brown moving boxes was it all momma’s ploy?
I still don’t know the truth, I don’t want to ask or annoy

They say they fell out of love, how can you fall out of love,
Unless you gave up? Don’t you realize who’s above,
Poor American white family, three kids and divorced, man the stereo type fits like a glove,
Never got physically, but always received a verbal shove,
Psychologically I wish I could dispose of,
This garbage that’s left behind, in this mind how am I supposed to give away free love,


One day at a time, one fight, I’m going to give it all my might,
Serenity prayer please give me the light,
To accept my life and guide me right,
Some days things are out of sight,
God comfort me so I feel alright,
I’m shrouded in darkness, call me the dark knight,
Noble I’m my cause, daily life’s a plight,

As a teenager I survived off my drive,
Then there was the day I didn’t want to be alive,
Locked those feelings deep in the archive,
Padlocked in the deep parts of the brain so they don’t thrive,
Questioning the purpose of life when I was five,
Asked about space and God, curiosity already took a dive,
Most people and me don’t really jive,
One instinct on my mind is to survive,
Mania kicking in putting me in overdrive,
Found out when I was twenty-five,
I’m mentally ill, my life took a nose dive,
Time to wake up and revive,
It’s time to deprive,
The addiction and the **** I do to connive,
God im going to work on my life until arrive,
To the kingdom, hopefully I live to see thirty-five,

Todays a new day, no telling what I might do,
Try to hold my family together, backbone and the glue,
Just accept my view, everything’s not about you,
Been self-reflecting, I’m having a break through,
This story is contagious, call it reality flu,
Knocked on deaths door, Alcohol blood volume .492,

What was I thinking? Pores stinking, breath wreaking,
Family and friends shrieking, at all my drinking,
Woke up surrounded by the medical team,
Asked me if I was suicidal, I said what do you mean?
I’m a genius, with a good job, had one since fourteen,
Worked hard my whole life, why am I here confused as hell - creating a scene,
Needle in my arm, threatening to restrain me,
God please set me free, right now you’re the only one that can help me,
Ready to fight the doctors and nurses, now they’re going to petition me,

When I opened up my eyes,
Seen my momma with tears in her eyes,
Most painful look I’ve ever seen on her face,
Now I feel like a huge disgrace, wish she knew gods grace,
My hearts racing at a fast pace, anxiety took over freaking out in this place,
The realest hug ive ever felt was from momma while I was in that room,
Time to clean up my life, time to clear my mind and get out of the back room,
Where my thoughts are locked, time to forgive and bury the in their own tomb,
Most think they know me, and its dangerous to assume,
Most my life you seen me in my costume, hiding behind the monster of doom,
Spent so many hours in my bedroom, drinking so much leaving behind an ethanol fume,
Days later it’s still hanging around, how the poison turns everything into a darkroom.

12 days locked in the psych ward, hopefully I can move my life forward,
Dr. says I had an episode of major depression, I forgot to tell them about my secret obsession,
These words are the closest thing I have to a confession,
When I die take my brain for a case study dissection,
Don’t let my evil said lead you to mis-direction,
When im aware I can make the correction,
What an elusive lie, chasing perfection,
Life is about love and a real connection,
God im tired, give me a symbol give me direction,

Therapy sessions for years, did nothing to help these tears,
Still react with impulsion and anger, watch out for the danger,
the biggest fear ive ever had was the fear of myself,
and the things I was capable of to destroy myself or secure the wealth.
So many secrets it’s a masquerade, im hidden behind my stealth,
The lies created to maintain this alter-ego destroying my mental health,

My biggest pains in life are when I had it all and left it all,
My depression after mania was the biggest fall,
I felt like I was the king of the world, king of the jungle; hear my call,
My ego inflated from my achievements, made me feel tall,
Daddys dream was his oldest boy would play college ball,
Just like the song boys of fall,

Daddys dream wasn’t mine to live,
But that wont stop me from giving all I can give,
Im sorry for the night I was drunk and we got combative,
I shut that night out its not something I want to relive,
Please daddy forgive, now you’re so corroborative.

Now momma I know we do not speak,
The real issue is we don’t want to feel weak,
Why are we so strong, the ones who cant take critique,
Maybe we are so unique, and live life with such technique,
The type of thoughts people think are antique,
Their arguments bleak, our common point is its our mind we speak,

Im ready for the conversation, a common destination,
Where we live in harmony, and actions don’t lead to causation,
I hope my dictation, and the acceptance of your creation,
Allows you to accept me and the ground I call my foundation,
Rebuild our family, together we can create a formation,
Our time and love the only donation, mix em together titration,
It’s a ruination of the family, its everything I wanted it to be,

Ive struggled with every relationship,
With anyone I let close I seem to lose myself and flip the script,
Those evil days I hide in my mind, security equipped and encrypt,
I feel like im writing a manuscript, a story of a man who slipped,
On the struggles of life, and opportunities that have been stripped,

Went to college on a full ride, paid for room and board seen the debt and just about cried,
350 a month to the government talk about a life hurdle that broke my stride,
Since graduation I noticed im the new dr. jekyl and mr hyde,
Success in my life was implied, mental health hit me on my broadside,
Missed my grad school opportunity, I should have applied,
Had love going for me, turned into a landslide,
All I want to do is have a good job and be able to provide,
Im not the only one suffering this epidemic is worldwide,
I just want to sit by the lake side, retire and reside,
Somewhere peaceful where a simple life is implied,
The only downside, is the demon inside me that takes me on the regular for a joyride.

Worked 80 hours a week, drinking a fifth a day,
Most people don’t even know what to say,
To me it was just another day,
Its about to get nasty watch out for the word play,
Life not black and white live in the grey,
Area, mass hysteria, my mind runs astray,
Enough liquor in my blood to make me sway,
One wrong move may be my doomsday,
I write about my life like a final exam essay,
Giving it my all no halfway,
Yea, im making headway, opening the doorway,
For all to enter; serve up my experience like a fine dining entrée,
Living check to check, cant wait for payday,
Maybe someday, ill be on the golden walkway,
To the kingdom of god then ill be okay,
Impulses so strong its hard not to obey,
The other side of me that’s so hard to portray,
When hes manic I get risqué,
Let me paint a picture, get your tickets to the screenplay.

They say its not what you go through, but what you became of it,
My lifes not a stereotype, those stipulations don’t fit,
I seem to get back up after every hit, I couldn’t write this skit,
Im trying to use my ****, my mind feels split, I cant take this ****,
I just want to quit, go to therapy to learn skills and what to omit,
From my life, its hard ill have to admit,
Elementary school I realized I was a misfit,
Dreams in the stars, illuminated and moonlit,
Building a legacy without a permit,
Try to live life so im not a hypocrite.

Shocked by the responses to voice and gods word,
You can say in high school I was a nerd,
Football MVP and valedictorian man that’s absurd,
Wanna know my secret, ask me the password,
Stand on my own, not a part of the heard,
Forgive me for all my problems and troubles that have occurred.

The darkest secret you don’t know,
Is that im not motivated by the dough,
It’s the times where Im feeling high and low,
Sometimes it feels like time is slow,
The biggest crush to my ego,
Was when I had a 20-gauge ready to pull the trigger and blow,
Racking the shells, playing with the ammo,
The rest of my life I was about to forego,
I wanted to let go, because I wanna know
I write to share my story of experience, strength and hope.
In Recovery mentally and Recovering from substance abuse
 Aug 2019 Jay Hankare
Theia
a lone hand
outstretched
pulling me back up
from my darkness
the only one
who could
 Feb 2019 Jay Hankare
Sara
Oh, to be a poet
one must be so emotional.
Well, no. Not necessarily.
We're only really capable
of understanding feeling,
investigating our emotions.
It doesn't mean we cry all day,
or pass nights in dark rooms moping.

We have lives; come home from work
or get in on a night bus back;
it's from all this experience
that we can draw out fact.
From mundane to extraordinary
we will become inspired.
Our strength is versatility
and life ignights our fires.

So, we do not all have to be
constricted to intensity
-to ponder oh-so seriously
on what it simply means 'to be'.
We can be strong, flirty, or mean
or to the brim with confidence.
For, what does 'to be a poet' mean,
if you cannot explore yourself?
'Our strength is versatility' is something I feel is very important and sometimes forgotten among stereotypes of what poetry should be about
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