Square breathing works wonders for me. Better than only taking deep breaths because it gives me a focus to put on my breathing patterns.

Occasionally you write about random people you are in group therapy with, because you still aren't ready to actually deal with your own problems.

I don't really feel this hopeless romanticism anymore, but I started my page with the intention of posting the old with the new as well.

After living in 4 states in the last 3 years, I can say with a doubt:

A geographic change could not help me run away from my problems, especially because most of them both internal and external were caused by none other than me.

I carried my issues with me like unnecessary carry on bags across every one of those state lines. I wrote this a day into my most recent state, and the only reason my life has been any different was I finally gave into the idea that enough was enough and I needed to change.

The hijacker is a "character" that makes appearances in several of my poems regarding my panic attacks and anxiety.