For everyone who needs it. Y'all better take care of yourselves, I love you.
First thing, If you think you're going to self-harm, make sure that there are people around. Meet up with a friend, walk around town, go to a shop, or even just go into the living room with your family. If you're not alone, you can't self-harm. You can also call a friend, whatever it takes to not be alone.
Second, listen to some music, watch a movie. Silence is a killer. Put on some relaxing piano music if you're having a kind of anxiety attack. If you're not being that anxious, maybe listen to some of your favorite (upbeat, happy) songs. You don't even have to sing along.
Smiling. Smiling, even forced, actually makes you feel better. Look in the mirror and tell yourself you look beautiful, that your smile is great, and give yourself some compliments. Even a little. Just, smile?
Writing it down helps too. Even if it's stupid. Just, write down whatever. Not just your feelings, but things like jokes, happy song lyrics, something nice someone said to you, whatever.
If you have an instrument, play it. Just, pluck the chords or smash some random keys. Same with drawing, you don't have to be good at it, just draw. You have to be busy, and actually do things physically.
Working out could help too. You'll be fit, and you'll feel better.
Draw/paint/write on the place you want to harm. Make happy stuff there, so you'll be reminded of good things.
Analyze movies, songs, beats, behaviour of people on soaps, whatever.
Do chores. Another "keep busy" thing, but it works. Your house/room will be clean, which will make you feel better. If you can't clean, just organize something.
Make yourself some food or a nice drink.
Focus on different things.
(Or message me of course)
If you really can't resist the urge;
You can shoot an elastic band at your arm or rub paper against your skin.
If you eventually end up harming yourself with scissors, a knife, razor blades, whatever. MAKE SURE IT'S CLEAN. I can't stress it enough. If you decide to self-harm, you don't want it to infect.
What NOT to do;
- Shower. (You'll see all the places you wanna harm, there are razor blades around and sitting in the shower for too long will make you feel sad)
-Listen to sad songs. (They'll make you feel worse)
-Lie down. (If you're active, you're more likely to be happy. Don't lie down. You'll sink down, mentally and physically. Even if you just stand up and walk around the house that'll make you feel better)
A poem every day
08-12-19