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  Feb 10 silvervi
Ramin Ara
Look
Once
Again
For
The answer
Inside
Your
  Question
silvervi Feb 9
I stand by what I say. I am building my way.
We need our own support and trust. Tiny steps.
silvervi Feb 9
Let's take a mindful walk and reset our mindset.
That's what I'm gonna do now. ;)
  Feb 6 silvervi
Antonia
silence that fills
an empty room
no people left,
just memories.
their fights, their screams
and that first kiss.

they both poured from their empty cups
they broke the cup
and gave the glass

and piece by piece,
and stitch by stitch,
their love has morphed
into deep pain
just open wounds
that bleed in vain

it was too hard,
for them to see
the masochists
they came to be.
would you like a piece of me? that’s all I have left
silvervi Feb 6
It is safe to stay connected to my body in the presence of another person.
It is safe but we may switch into protection mode subconsciously not being able to relax. Let's practice body-awareness in the presence of other people. We're safe. No need to escape.
silvervi Feb 6
Each moment of awareness and of being present counts.
Let's remember this. Any time we make effort to be present, even if just for this one breath, it always counts.
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