Need that for life
Got to do it
When you wanted to lose weight
In the gym
Have to work hard
for Workout to be done.

Why losing weight off ya body?
Because it called "workout"
And being healthy is good
But don't eat too much fry things
Cause it can damage your life
Strength and Personality.

Workout is healthy
Healthy is workout
So be healthy and exercising today.

        By K-mari ©2016

Intense Workout

I try to workout diligently,
at least 3 times a week,
the muscles are tight and strong,
I'm certainly no geek,

I pump the iron, walk the track,
listen to my tunes,
but lately I've been distracted,
watching for ms June

She's quite the lovely lady,
recently moved to this place,
she is French, with sweet accent,
puts smiles on my face,

vous êtes l'homme élégant she says to me,
her eyes sparkle bright,
I have no idea what that means,
so I just smile with delight

sometimes she reaches out,
and touches me on my arm,
de tels forts muscles she says,
and this makes me warm,

I need to study French I guess,
so I won't look the fool,
for all I know, there is a chance,
she is calling me a tool

the thing that's bad about this all,
is I work out way too long,
trying to impress this girl,
make her think I am King Kong,

now my muscles are getting sore,
I'm working way to hard,
if I keep this up much more,
I'll be searching for my doctor's card

Gomer LePoet...

Did you know that if you don't stretch in the correct way, you might end up thwarting the entire purpose of your workout and suffer unwanted injuries?

Doing pre-workout stretches thoroughly will determine whether you are benefiting from your workout or whether it's worsening your muscle tear. Here are the major stretching crimes that you should never commit.

Not doing a proper warm-up

According to gym instructors worldwide, this is the most commonly committed crimes in any gym. A warm-up is a must before any kind of workout — cardio or weights — and must ideally last at least 12-15 minutes.

Assuming that stretching is a warm-up

Stretching and warming up is not the same. You need to warm up first, before you are ready to stretch. A slow jog or brisk walking on the treadmill is a good warm-up.

Rushing through your stretching exercises

Stretching should be for the entire body. You cannot skip any parts. Involve stretches that work your lower back, shoulders, calves, stomach, quads etc. You should not move from one stretch to the other in very quick succession because that may cause untoward injuries. Try to hold each stretch for 20 seconds. When you breathe deeply and hold the stretch, your muscles get trained to tolerate the maximum that your limbs can go to.

Giving stretching a skip after a workout

You have done an hour of strenuous exercise and now you just want to rush out of the gym; that is a huge mistake. Spend some time bending and stretching after your sweat session. Then, do a cool down before you leave the gym.

Not stretching every day

You need to be your flexible best always and that can only happen if you stretch daily, even on the days that you aren't gymming. This ensures that your gym days are more fruitful and that you make the most of them.

Not breathing properly

Breathing right is a very important aspect of stretching. Breathe naturally while you inhale through your nose, expand your rib cage and upper abdomen as you fill in your lungs. When exhaling, breathe out through your mouth, preferably making an audible sound. This relaxes you. While stretching, you need to breathe out when you are exerting, that is, when you are actually contracting your muscles.

Doing static stretches

Never stand still and do stretches that work only one muscle. You should rather do stretches that work a group of muscles — like a lunge that stretches your upper hamstring muscle, your ankles and also your glutes.

Ignoring pain while stretching

When you are in the middle of a stretch and you feel pain, stop immediately and consult an expert. Your stretch should make you feel a gentle pull only, not immense pain. If you are hurting, you are doing it wrong. Rest a few days and then go back to working out under a qualified trainer.Read more here:www.marieaustralia.com/formal-dresses

You made it to the gym
You sat on the bike
Now step three would be
To actually pedal

That would be exercise
What people typically do
At a gym

I love relaxing at the gym too

I'm just saying though
You should actually workout
At the gym sometimes

White powder on an iPhone case
Black coffee to mask the taste
Rolled bills against my face
Usually no one keeps pace

Sometimes I believe I've gone insane.
My allies made over a pile of *******.
Veins burning awaiting more.
Eyes sore, but my feet seem to slide over the floor.

Heart pounding, nerves firing.
Tiring, not exhausting.
A workout for the burnout.
I have few hopes as to what I’ll turn out.

Only a mind away.
Numb, but alive.
I only feel what I'm prescribed
I’ll press on, needle to a record.

**** that.
I’m digital, my ideas, critical.
I’ll wake up each day with an eye for new breath.
I’ll keep moving forward, alone or in union, i’ve got a plan, and I’m gonna seek it.
Brick by brick, my world, I’ll build it.

I'm sick and tired of hearing the same voices every day
Im tired of being the slave of this vicious cycle that repeats
day by day.
Wake up, shower, eat, do work, workout, sleep
Wake up, shower, eat, do work, workout, sleep
Wake up, shower, eat, do work, workout, sleep
Wake up, shower, eat, do work, workout, sleep

the same things every day I just want this to stop!
STOP
STOP
JUST STOP
Im tired of living this life
when will things be normal again
I AM TIRED

Opinions like dough, gruesome and cloying, sticking to the tongue like self righteous peanut butter.
Sitting up for the wrong reasons, though it's difficult to get out of bed alone.
Counting calories like counting the number of eyes that pass over this form.
Glances flitting like shadows on cheekbones that aren't cutting, too rounded.
Running towards expectations on the necessary incline towards beautiful.
Sweat and pounds and £s for form fitting clothes, like sickly scales.
Weight resting on the soles of the right shoe for the right path towards the right body.
Weight lifted, muscles straining like Atlas with the weight of the world's eye view.
Memberships paid for, memberships given to the society of those who fit into society.
Take the leftovers, it's funny because the sight of us does not suggest the leaving of necessity.
Tightening belts until the loopholes leave us love even though we lack what is expected.
Leaving our food and gaining what you want.

Sofia Vergara satisfies her post-work out sweet tooth by sipping on a protein-packed smoothie that tastes like chocolate ice cream.

The Modern Family star, who is famous for her curves, isn't a fan of exercising, so she has found a way to maximise the efficiency of her gym visits.

"I'm the first to admit that I hate wasting time in the gym," the 43-year-old tells People magazine. "I'm not one of those people who spends hours on the treadmill or takes three spin classes a day. When you work out smarter (and of course, eat healthy!), you'll love the way you look and feel, and get the most out of your sweat sessions."

The Colombian beauty has shared her top five tips with the publication to boost motivation, and her first piece of advice is to get caffeinated.

"Sip coffee on the way to the gym," she wrote. "Who doesn't love starting the day with a delicious Colombian roast? Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?"

Sofia also recommends recruiting a "workout buddy" to help with the exercise inspiration, insisting hitting the gym together also serves as good "bonding time", and she advises her fellow females, "Don't be scared to lift weights".

Sofia goes on to suggest tired treadmill users trade in any machines, which "get boring fast", and try something "creative".

"Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go," she explained. "But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it's a lot easier to commit to doing them - and they don't feel like work."

And finally, Sofia reminds readers to "treat yourself afterward".

The actress reveals she always looks forward to her after-gym treat, and although it's chocked full of healthy ingredients, it makes her think she's eating something yummy.

"It's tempting to go eat something that's a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack," she continued. "My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top - it tastes like chocolate ice cream, but has none of the guilt!"Read more at:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/cocktail-dresses