Narcolepsy* hard and heavy watch me fall asleep
            Lulled to bed in a cunning thread of the tangled web we weave
    I dream in pristine colors, windows of my mind anew
No fingerprints or ***** looks or evidence of you

         I find comfort in forever wherever it may be
        I may have left my home but it will always stay with me
                 The smell of all the smoke with the sound of all the rain
   On constant playback every second deep within my brain

        I found that time is all that matters and everything else faded
        I spent years and years learning how to forget everything I hated
    I've only gotten older and have nothing left to show
              Except a ringing alarm clock and blood on my pillow

     Narcolepsy** hard and heavy watch me as I sleep
     Another pill, another high, another date to keep
      If I shall die before I wake, I hope that I'm with you
    Then it won't matter where I go, cause you will see me through

I bet you never got to know
That I wasn't always depressed
I was always narcoleptic

Every time I told you I didn't feel good and couldn't see you
I wasn't depressed
I was narcoleptic

That message in March
Where you said you even loved when I was so depressed I couldn't get out of bed
I was narcoleptic

I couldn't help it
People never understand, it's like how you feel when you've been up for days
I was narcoleptic

I could sleep 12 hours
And not feel refreshed, because my sleep doesn't heal me, like it heals you and others
I was narcoleptic

I know I took those stimulants
But they made me edgy and nervous, and I turned into a ****, so I didn't take them but
I was narcoleptic

You see, those stimulants, Vyvanse
Made me feel like I'd been up for days but running on 2 pots of coffee because
I was narcoleptic

A man who has been up for days
Is not often the most polite and I hated being impolite so I stopped taking them but
I was narcoleptic

So I spent my days sleeping
Sleeping till noon, then needing to sleep at 3 PM, until 10 at night and then until noon because
I was narcoleptic

Your stepdad said he wouldn't stand for that "crap"
But I couldn't help it, I wanted to see you more than anything and I knew it hurt you but
I was narcoleptic

Not only am I narcoleptic
I think I have fibromyalgia just like my grandmother, who loves you too, I think,
I have fibromyalgia.

Today I'm still narcoleptic with fibromyalgia
But I've found a cure, a mix of two pills, one for the narcolepsy and one for the pain
One pill is designed for nothing but narcolepsy (not ADHD) and the other a narcotic for the pain
You'd have no idea how much better I feel than I did before
You'd have no idea because you don't care to learn who I am
Because I'm not who I was, I'm refreshed, something new, I'm normal for once
Not just feeling bad, not just tired and sore and fatigued, not so depressed I can't get out of bed

Just narcolepsy and fibromyalgia.

When did it happen?
When did I stop being awake?
I don't know if I've ever really been awake.

What does it feel like
to want to do anything that you have to open your eyes for?
"Wake up," they say,
"You're going to sleep away your entire life."
But I see more with eyes closed
than I ever have with eyes open;
What really separates a dream from reality?
My dreams interrupt my reality all the time
and I can never be certain of anything I think is real.

All I know is that we're staring at the ceiling at 2am
just trying to figure each other out,
and suddenly I'm somewhere else
and you're someone else
and I'm saying things to you that don't make sense
and you're confused.

I'll come back from a dream just as confused as you are,
Not with eyes torn open, because they hadn't been shut,
but with nothing more than a shake of the head,
an embarrassed apology
and a disappointment in my inability to remain conscious
even for you.

I know it scares my mother to know
that I drove 62 miles to see her
but I can only remember 37 of them.
But I can't tell you how many poems I don't remember writing,
that contain words I've never used before
and a feeling I didn't know could be described.

When I was a little girl
all I wanted to do was sleep.
I dreamt of growing up to find a husband
and living in a beautiful house with him and our children,
and I'd be happy and have everything I could want.
I dreamt it.
And it felt real.

I decided then that if I could dream it, that was enough
because at least for the time that I slept, it would be real.
It's harder to make sense of real life
when you aren't required to be a part of it.

This brain will never have the control
to stop from slipping in and out of consciousness.
I may never fully wake up.
Any hour may have in store for me only
a dark fog of amnesia and a life that isn't mine,
ready to pull me in and drown me beneath the dangers of my own eyelids.

But that place is the place I know the best,
better than any place conscious minds have ever met.

Eyes closed.
Eyes open.
I don't know where I am,
but I am here.

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

“I am tired,”
I say

You ask if I was up late
Last night

And instead of telling you about
My hypocretin levels I nod
And laugh and say
“Something like that.”

“What, are you tired?”
My coach asks

He thinks he is
Trying to motivate me
But he does not know
That my very existence is
Bone crushingly exhausting
And yes,
I am tired
But I wouldn’t expect him
To understand
So I say nothing

When I say I have narcolepsy
And you say
“Must be nice, being able
To fall asleep anywhere,”
I have never related
To Ted Bundy more in
My entire life

You suggest I stop
Drinking coffee

I suggest you stop breathing

Teachers talk about the
Impact of sleep on
Mental health and
I think
Maybe that’s why
I’m always depressed

My doctor suggests I stop
Drinking coffee too
I am a little worried now

I google
“Caffeine related heart attacks
In teens”

My findings are not enough to
Convince me and besides,
A hospital visit
Is just an opportune moment
For a nap

I always end up on my own at the end of a night,
Last one standing when dawn breaks on the sleep deprived.

As Sid once cried out "I'm so alone!";
Yet saving face all the time.
My soul hurts when I can't help it,
I try so hard but I can't let 'em know it.

That drained feeling at sleepless dawn
as the sun rises while I yawn.

Sitting at my little desk
cluttered up with nothing real
so it looks like I have work
a little heater on my feet
epitome of luxury - warm feet
how time drags away today
so much behind to do at home
alone inside this little room
where photos line the wall
with other people’s happy day
would it be sacrilege
to ever put a sad pose
in the frame that
held such shining joy
≈≈≈
another wall is cabinets
with everything that
I might need for anything
but where is the band-aid
for today and the
cure-all for tomorrow
as I sit and wish that I was gone
to any place but here
≈≈≈
narcolepsy goose-steps in
battalions of its troops-
a war I must not lose
I cannot leave and
beat retreat
I must stand firm and fight
until the razor
hands of time
cut through the bars
that keep me here
unwilling but required
≈≈≈
for I support the camping trip
that we call daily life and there
are hungry mouths to feed
with names like heat and light and
shelter from the winter
they bring their cousins
food and clothes and
go juice for the car
to stand in line
on my front porch
with hands outstretched
demanding
≈≈≈
sometimes I muse
on what would happen
if i just turned out the lights
and locked the door
against intruders
and tap danced away
would there be a net
to catch me
if i jump too high
or dance along
the precipice
without my contact lenses
≈≈≈
now I recall
the words my mother said
when I would dream out loud
“wish in one hand
spit in the other
and see which one
gets full first”
good ole hillbilly philosophy
≈≈≈
so here I stay with a frozen clock
an antique desk
with a vase of crimson
bougainvillea I snipped
off the hedge
across the parking lot
I must have flowers
on my desk and
in my home
my very soul demands it
but never if I buy them
it requires the vaunted
ingenuity my mother
preached to me  
to keep the vases full
≈≈≈
what ceramic vase
 would I fit in
I’m neither rose
nor orchid
would I be
a whole bouquet
or just a single daisy
silliness to ponder
fourteen kinds of nonsense
≈≈≈
still the pen
stays wedded
to my finger
not yet done
with nonsense rambling
though I’ve said
most everything
I need to say
≈≈≈
I’m over half the
way to freedom
looking for a coin
to buy away
the final hundred minutes
will it be the radio
a game of solitaire
or just more
claptrap from this pen
≈≈≈
the usual fall back
crossword puzzle
points up my aphasia
and I’m in no mood
to face humiliation
once again
≈≈≈
how slowly can I nibble on
the sandwich
left from lunch and still the time
procrastinates
my mind at last is blank
And now is the acceptance
I can’t scribble on forever
it’s time to
put away the pen
and hide this diatribe
out of the public eye
And head at last for home.
                ljm

I'm just

I can't feel my lips
on my face
so still
i cant move them
on their own
i can't tell if they are parted
i can't tell if they exist
i can't feel my hips or
my feet, or my lefs
i can't move them
i can't feel them

i want to break
i want all of the confusion, the disconnectedness
i can cry

but i can't escape this
and i can't can't escape this
there is no break

a million scattered shattered steps
stood stunning
chameleon flattered

I can't move.
https://www.youtube.com/watch?v=l6n_z-FdEkw&feature;=youtu.be
^unlisted

Oh, go on,
and give it up,
you alone and something types.
Heaving thoughts
through throats slit
wide
eyed stare.
While you slept I was surely alive.

During Thanksgiving Break of 2013 I was on my laptop.
Looking up videos on Narcolepsy.
Mainly because I was into discovering what that was.
Anyway, I had watched some videos.
And I suddenly saw a video that was all about her.
And of course I was curious.
It was called "The Best Of Jinkx Monsoon on RPDR".
Short for RuPaul's Drag Race.
And I clicked on the video and decided to watch it.
Immediately, I was hooked.
She was so funny that I laughed at everything she did,
I also learned things.
I learned that she had Narcolepsy and coped with it.
That had me intrigued.
And then I learned that she takes being funny seriously.
She's a campy queen.
But she's also extremely sweet and very humble.
She taught me about drag.
I began watching videos that she did about herself.
She had a film series.
It was called "Drag Becomes Him" where she talked.
And I learned so much.
I learned that there was more to drag than just make-up.
Or hairstyles and clothes.
She really puts her all into everything she does in drag.
Jerick Hoffer is the creator.
He's the one who gets in drag and becomes Jinkx.
And I love his story.
Because he was able to come out and express himself.
Sure it was hard for him.
He would go to his Grandmother's house to change.
His mom knew he was gay.
But she thought that dressing in drag was pushing it.
But his Grandmother didn't care.
She was the one who taught him how a lady should act.
He just does the opposite.
He, as Jinkx, says anything without a filter quite often.
He loves doing drag.
He said that it's something he started doing at age 15.
He was on RPDR Season 5.
Switching back, Jinkx took every single change head on.
Had some trouble along the way.
But won her first challenge while acting on ****** Game.
She portrayed Little Edie.
I suggest looking her up if you don't know who she is.
She had a condition as an adult.
And it caused for her to soon lose all of the hair she had.
Jinkx really loves her.
I also know that she is a huge fan of Adams Family Values.
She has a song about Debbie.
It's called "What About Debbie?" and it explains Debbie.
Talks about why she kills.
Jinkx performs that song a lot now when she performs.
But that's not all.
She opened my eyes in terms of how drag is conceived.
It's really a process.
It takes a great deal of time to get ready and she knows.
She spends three hours!
Just getting into drag because of the time it takes to do so.
Best of all, she loves it.
She has a genuine respect for drag and does it in her way.
She knows a lot more now.
Jerick says that Jinkx has improved since being on RPDR.
And I agree with that.
The make-up has gotten way better and so have the clothes.
I watched Season 6 last year.
And I can talk about what I thought and who I liked.
Tell me if you want me to.
Anyway, Jinkx has taught me so much since I found that video.
And so has Jerick.
Who wants drag to be known as more than impersonation.
He wants to break stereotypes.
He wants for men to be able to play girl roles in more than comedy.
And what's wrong with that?
If a woman can read as a man, why can't a man read as a woman?
He even asked that himself.
And I for one think that is a very fair and true question to ask.
Okay, I'm rambling now.
All I'm trying to say is that Jinkx opened my eyes to drag.
And now I get it.
I know what drag means and why it's really a form of art.
Do I know everything about it?
Of course not, I'm still learning as I discover drag queens.
There are so many styles.
And one of them is campy, which is the style she has.
I can talk more about her.
But I would need to have her as the main topic to say more.
So tell me if I should.
And then I can get into more detail about her and her style.
All I can say right now.
Is that because I found that video of Jinkx, I now am a fan.
Of her and of drag.
I don't think of drag as a weird and bizarre thing anymore.
It's an art form.
And I understand that it's acting as someone else, form of acting.
And that's thanks to Jinkx.
And to Jerick Hoffer, the mastermind behind Jinkx Monsoon.

Name of Teacher:*___________________________________________
Teacher/Course Evaluation: Fall Semester, Humanities Block (History & English) Hopi High School, Keams Canyon, Arizona, Bureau of Indian Affairs (BIA).

_______________ (1) This course was: (A) always different; never boring; sometimes even enjoyable (B) like a sleeping pill, an experience similar to having narcolepsy (C) like being sentenced to a maximum-security penitentiary for a semester; what did I do in a previous incarnation that stored up so much bad karma for me to deserve being here?   (D) a semester living under a totalitarian regime; this teacher would have fit right in with ******’s “Gestapo” (E) what I imagine it would have been like at Herot, Hrothgar’s royal mead hall in Beowulf, whenever the monster Grendel came calling.

_______________ (2) This teacher:  (A) knows how to teach, knows a great deal about this subject and others, creates a classroom atmosphere that resonates with teenagers and truly cares whether I show up ready to learn (B) never remembers my name, let alone my birthday (C) actually hates me and has made several attempts on my life (D) should have his license to teach revoked; can wiring my desk for electric shocks be legal?
(E) often wanders off, leaving us alone in the classroom for as long as 30 minutes at a time while out in the parking lot screaming about aliens and/or Bolsheviks.

_______________ (3) Compared to all other teachers I’ve had since kindergarten, this teacher: (A) is one of the best, certainly in the top 10% (B) has the worst personal hygiene; aren’t teachers required to bathe at least once a month? (C) has the least credibility; he tells me nothing but “lies, ****** lies and statistics” (D) frightens me the most, particularly whenever the moon waxes full (E) is obviously the one most in need of a good 12-step recovery program.

_______________ (4) This teacher’s grading system:   (A) is objective and reflects what I earn; not subjectively based on whether he likes my face or not (B) is based on a point system that is clearly explained and fairly administered (C) is based on assignments that are challenging but not impossibly difficult (D) includes opportunities to earn at least some extra credit (E) A, B, C & D (F) none of these; sometimes I think he pulls my grade out of his ***.

_____________(5) If I could change one thing about this teacher or his class, I'd: (A) change nothing: this teacher belongs in Sir Thomas More’s Utopia (B) insist that he use English in the classroom, not that "clicks and pops" sound-effect language he learned while backpacking in sub-Saharan Africa one summer (C) tear down that rice-paper-thin, cardboard wall separating his classroom from the one next door (D) demand that an FBI Trained and Certified Document Examiner review his BIA job application, teaching credential, college transcripts and fingerprint card (E) remove sheep and goats*.