It’s been a summer of love for many pairs in the Aspen area who chose to tie the knot near home or with a destination wedding such as these six couples below.

Natasha Lucero and Mike Conklin of Carbondale pinpointed Puerto Aventuras, Mexico, for their May 2 wedding at Hacienda del Mar Resort. Surrounded by nearly 100 friends and family members, they celebrated in the sun with a beach wedding. Though they lead an active lifestyle filled with lots of CrossFit workouts and semi-strict diets, they decided upon a decadent wedding cake (opting for one made of donut holes in lieu of something more traditional). For their honeymoon, the happy couple stayed in Mexico at an all-inclusive resort just down the road from the wedding.

Kelly Ann McColm and Daniel Conal McCarthy of Aspen chose a mountain wedding for their June 6 event. The ceremony was on the wedding deck at the top of Aspen Mountain with a reception in the beautifully decorated Sundeck. Kelly Ann’s favorite part about the wedding was the weather. “All four seasons in an hour! We started up the gondola with rain, got to the top of Ajax with snow and as I came out to walk down the aisle, the clouds parted and the sun came out for a beautiful summer sunset. The McCarthys are beach-bound for their honeymoon with a trip to Bora Bora.

Lori Augustine and Bill Small of Aspen tied the knot on June 14 on Aspen Mountain. They and their guests enjoyed beautiful summer weather for the ceremony at 11,212 feet. They’ve just set off for a honeymoon through Europe, spending the month of September in Venice, Milan, Lake Como, Capri, Positano, Rome, Tuscany, Monaco and St. Tropez.


Molly Elizabeth Eckrich and Charles Barclay Dodge of Aspen exchanged vows amidst friends and family on June 26. The Snowmass Chapel performed the ceremony in the John Denver Sanctuary in Old Snowmass. The bride noted, “We were the first wedding out there and I hope more people will use it because it was the most perfect setting.” Their reception took place at Tempranillo in Basalt. And their long awaited honeymoon will be spent in St. Bart’s and Cuba in November.

Katie Kowalski and Mickey Krentz of Aspen were married on a beautiful summer afternoon at Aspen Center for Environmental Studies at Rock Bottom Ranch near Emma on Aug. 8. “We supported a farm to table dinner there last year and both knew instantly, that is where we wanted to get married,” the bride noted. “It represented out love of the outdoors and love for good, local food, in a relaxed and beautiful setting. The atmosphere the day of our wedding couldn’t have been more perfect with the roosters crowing, ducks waddling, pigs lounging, the warm glow of the sun.” Next spring, they’ll honeymoon in Italy and France.

Maggi Whitmer and Ryan Thompson of Aspen tied the knot on Aug. 15 at Elk Camp in Snowmass under clear blue skies. “We loved being one of the first weddings in this location,” explained the bride. “Ryan and I both grew up in the valley and are passionate about skiing so having it on the mountain with chairlifts in the backdrop was special.” Sparklers, a food truck and the gondola were all little details that made it especially unique. For their honeymoon, they’re heading to Croatia and Italy in October.

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Sofia Vergara satisfies her post-work out sweet tooth by sipping on a protein-packed smoothie that tastes like chocolate ice cream.

The Modern Family star, who is famous for her curves, isn't a fan of exercising, so she has found a way to maximise the efficiency of her gym visits.

"I'm the first to admit that I hate wasting time in the gym," the 43-year-old tells People magazine. "I'm not one of those people who spends hours on the treadmill or takes three spin classes a day. When you work out smarter (and of course, eat healthy!), you'll love the way you look and feel, and get the most out of your sweat sessions."

The Colombian beauty has shared her top five tips with the publication to boost motivation, and her first piece of advice is to get caffeinated.

"Sip coffee on the way to the gym," she wrote. "Who doesn't love starting the day with a delicious Colombian roast? Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?"

Sofia also recommends recruiting a "workout buddy" to help with the exercise inspiration, insisting hitting the gym together also serves as good "bonding time", and she advises her fellow females, "Don't be scared to lift weights".

Sofia goes on to suggest tired treadmill users trade in any machines, which "get boring fast", and try something "creative".

"Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go," she explained. "But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it's a lot easier to commit to doing them - and they don't feel like work."

And finally, Sofia reminds readers to "treat yourself afterward".

The actress reveals she always looks forward to her after-gym treat, and although it's chocked full of healthy ingredients, it makes her think she's eating something yummy.

"It's tempting to go eat something that's a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack," she continued. "My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top - it tastes like chocolate ice cream, but has none of the guilt!"Read more at:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/cocktail-dresses

Almost heaven, West Virginia
Printed on mudflaps
That reek of Appalachia
It is almost heaven
Not to have you
Holding me back anymore
It's almost heaven
To forget your face
Your stupid workouts
The 300 ways you found
To never say anything
That pinched drawn unhappy look on your freckled face
I feel grateful
And I'm thankful
To be a human again
I hated the way your
Silences sauntered into a room
Ten minutes before you did
I hated the way stale I love yous
Hung around your head
Buzzing like flies on the dead
I hated the way dreams were something to be laughed at
And subsequently given up on
It's almost heaven to have mine back again
I love the way you dumped me
Through text
Like a little kid
Like Sorry this is what my mom wants
Like Sorry not sorry
I'm not sorry you left me
It is almost heaven where I'm at now
I peed outside twice
In West Virginia
And you weren't there to be embarassed
By an Appalachian woman
Who wants to have almost heaven
Every day for breakfast
And truly-loving-life-in-love-with-a-musician
This is what heaven is
Every day for lunch
And maybe just beer and a song for dinner
I'M SO HAPPY
It's almost heaven not to have you
It's heaven to feel alive again

im pretty sure i
eat less than
i should.

i dont have time for
breakfast and
the lunch at school is usually
gross.
i eat a lot at dinner but
thats all.
i dont get hungry but
im not trying to get
skinny either.

thats the thing:
im not trying and
yet im achieving

also, i just
dont have the
time.

i doubt i even eat
over 1000 calories anymore.
and considering we do
******* workouts at
school every other day;
im losing weight.

it feels nice to
fit in my
homecoming
dress.

Sciatica pain home remedy work outs doesn't have to be specially difficult to be handy. Typically, they are often carried out efficiently both at home and can frequently decrease or take away the desire for qualified care. No matter if made use of alone maybe in addition for expert varieties of care, basic sciatic nerve sensation problems soreness physical exercises along with self-care strategies may result in the distinction between getting better and also continuous discomfort.

Sciatic sensation problems tenderness is normally brought on through destruction of one or two intervertebral disks in the lower back. A cds will be the delicate shocks sandwiched relating to the vertebrae. If more than one drives is broken sufficiently to project on the passageways where the sensation problems offices which from the sciatic sensation problems leave your spinal column, a nervous feelings can get annoyed. Inflammation with the slipped backbone dvd could also induce swelling and this bloating may well deliver added sensors tenderness. The particular ensuing lack of feeling irritation creates the discomfort along with other signs and symptoms that take a trip into your buttock spot and leg we know of when sciatica pain.

The main results of almost all excellent sciatic pain treatment at home work outs will be to "squeeze" a stuffed intervertebral disc product out from the inflamed anxious feelings (as is accomplished by way of the actual McKenzie off shoot treatment method workouts outlined after) and/or minimize the accumulation connected with water from swelling (which can be done by light aerobic fitness exercise similar to diving or strolling). The following reduction in retention from the lack of feeling root by means of lessened intervertebral blank disc protruding in addition to bloating ordinarily gives quickly relief of symptoms. With duplicated utilization of your property procedure exercises more than a length of a few days, also resilient cases usually find symptom relief in time and constant leveling from the lumbar blank disc wall could happen to control the risk of reinjury. As being the intervertebral disk stabilizes, prolonged relief of pain may be the outcome.

Among the most popular of the sciatic nerve neural soreness work outs would be the above mentioned McKenzie extendable technique, and that is much like a "cobra" place around yoga and fitness. The thought is usually that backward bending on the spine carefully crushes this gel-like chemical within the actual intervertebral dvd onward as well as away from the nerve fibres that leave sciatic neural discomfort.

In combination with sciatic nerve lack of feeling signs or symptoms house exercises, there are actually further more approaches which can be employed to decrease sciatic nerve neurological soreness as well as pain. Employing ice cubes (segregated in the epidermis that has a skinny level of fabric to avoid snow nip) pertaining to 8 to 10 minutes each time up to each couple of hours will most likely ease swelling plus puffiness all-around nerves considerably better than even the more effective anti-inflammatory drugs. Acupressure in addition to self applied restorative massage can even be useful for lessening inflammatory bloating within the back nerves plus reduce hurtful signs and symptoms. The actual decrease in inflammation created by these additional styles of self-care enhance the negative effects of the particular sciatic nerve sensors pain property workouts.

Using duplicated using exercises and extra sciatica self-care solutions, high-priced in addition to time-consuming expert treatment method, unpleasant unwanted effects out of supplements and also obtrusive needles and operations can easily commonly always be definitely avoided. By simply starting to learn on what sciatic nerve sensors house routines and also self-administered therapies to utilize and just what to not utilize, you'll be able to take part in your very own rehabilitation and stop any recurrence on the sciatic nerve pain sooner or later.

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Beauty.
The standard goal.
Society kills me.
They tell you to “be yourself, you’re beautiful”
Judge you for it,
Then encourage you to do it again.
Who are they to decide?
In fact, who decided the status quo,
What determines true beauty?
They say everyone’s beautiful in their own way,
But that’s just the appetizer.
The main course is the “fact” that everyone’s different,.
And in order to achieve the standard level of “perfect”,
“Buy this item! It’ll make you more perfect, I swear!”
“Wear these clothes, it’ll complement the parts of your body we’ve defined as
‘Attractive’!”
“Do these workouts, it’ll give you a flatter stomach, tighter abs, a sexier beach body!”
The fact that they took our weak spot,
Perfection
And dangled the idea,
The possibility in front of us
To sell their products
To keep us coming back, to make money
Because, let’s be real, money’s everything.
They convince us that we can achieve something that doesn't exist,
But we want it to,
We hope for it,
Because….what?
Looks are everything?
No.
In 80 years, we’ll all look old and weird, so what’s the point?
Look good everyday,
Hope someone finds you attractive,
Potentially fall in “love” with somebody who only desires your looks?
If that’s your goal, ***, you've got your priorities mixed up
Life’s not gonna care whether you’re
Attractive,
Ugly,
Skinny,
Thick,
Short,
Tall,
Smart,
Stupi­d,
Or the greatest person alive.
It’s gonna knock you down no matter what,
And in 120 years, we’ll all be dead anyway.
Why waste your time hoping to accomplish a false reality,
So you can live your years in luxury,
Rather than just being thankful and happy?
Don’t spend your time trying to get to what you don’t even want,
But have been programmed to accept.
Re-program yourself.
***** the system.

Who says you can't arm twist yourself into doing practically anything? Victoria Beckham — stylish mum, fashion empire czarina and social diva — took that notion a **** few notches higher as she posted a picture of herself on a sofa on a photo sharing site, leg extended high above her head at 90 degrees. The picture went viral immediately with a huge buzz around her impressive flexibility. She captioned the photo, 'It's amazing what you can do in culottes...those ballet classes are paying off!' (sic) It's not the first time she has showed off her moves. Last year in Singapore too, she kicked her stiletto-clad feet into a high pose as she relaxed on a sofa.

These celebs are advocating it, too...

Posh Spice aka Victoria isn't the only one. British actress Kelly Brook showed of her flexi *** on her sitcom show. Actresses like Reese Witherspoon and Jennifer Aniston have also taken up exercise regimens that stretch their bodies to the limit. Angelina Jolie's workouts are said to include the stability ball leg, squats and kickboxing, known build flexibility and balance. Jessica Biel is a firm follower of her five days a week cardio with strength training and pilates classes that have been credited with getting her such a lean ***. And Megan Fox ensures she is flexible, too.

Advantages of being stretchy

Being flexible and stretching out is not the realm of just gymnasts, athletes or swimmers. Anyone can and should be like that, for it's not just before starting a workout that one faces tight hamstrings and a sore back and neck. These are issues that plague those with sedentary jobs as well. Thus, flexibility can help in gym training and dealing with the stressors of everyday life. It also helps the body to heal. Increased flexibility also leads to improved posture. Once the earlier tightness goes away you start to sit right and walk better, too.

How Much?Stretching muscles twice a week is enough to build overall flexibility.

For anyone

A common myth is that being flexible will only work with younger people. It is actually for anyone of any age

Exercises to help you get there

Chest dumbbells: Lie flat on a bench, holding dumbbells in either hand. Now lift the dumbbells overhead together and slowly bring them back. This stretches the pectorals.

Abs stretch: Sit on the ground with the ankles facing each other and the knees flexed. Now put pressure on the knees and press them to make them touch the ground. Hold this for 20 seconds and repeat.

Shoulders delt: Hold the elbow of one arm with the other hand and pull the elbow across the chest. Hold and repeat for the other hand.

Curling cat: Kneel down on all fours and curl the back upwards in the same position. Hold this and start again. This increases flexibility of the back.

Hamstring stretch: Place your leg on any raised area in front you, like a stool or chair. Now, extend it straight without bending the knees and bend the torso to touch the toes. Hold for 15 seconds and repeat.Read more at:www.marieaustralia.com/formal-dresses-brisbane | www.marieaustralia.com/formal-dresses-melbourne

When I grow up,
I want to marry
A Hollister model.

Mother says
I should reconsider.
Seriously,
Reconsider.

But deep down,
I know
that's what I want.

Because behind all of
The airbrush
The diets
The workouts
The computer enhancements
There lies,
A woman.

And on that woman,
Somewhere,
there lies
Scar tissue?
A birthmark?
Or worst of all..
A zit.

Somewhere,
On that perfect woman
There lies,
An imperfection.

And that is why I love her.

My mind is a muscle....
A muscle that  needs to be exercised, quite often.

Daily Intense Workouts Shall Strengthen this muscle.

Enlarging it....
Making it quite Powerful.......

Never allowing this important muscle to fall to the
Shrunken  Condition of "Weak and pitiful."

"jogging" down  the streets which are  the "books, of life's Experiences"
"pumping the irons" of the "Weight" that  "Problems Needing to Be Solved"
Push on the limits which this muscle can "pump"  and "endure"

I always "keep this muscle well toned"  Running quickly, holding tightly, and
Stretching Its limits of what my "muscle" can "hold."

I hold a smile on my facee As I  excercise my "mind"  to a stronger Future.

This love-hate affair had been going on since seventh grade
When I first stepped foot onto that oval shaped piece of hell
After all that time, crying, wishing, regretting, and failing
I swore that if I ever manned up and told my father no,
        I wouldn’t miss a thing.
After years of putting myself out there
On that track and in the middle of that open field,
After trying so hard but just not physically being capable to do it,
Or maybe I wasn’t mentally able to allow myself to go faster…
        These words are what I clench back with my teeth.
                I miss the early morning workouts that sent me straight to bed later on
                I miss the relief of finding out we weren’t going to have a hard day, instead, yoga
                I miss being able to brag about how hard my workout was the day before
                I miss rolling out of bed, grabbing my bag and driving myself to school at 5:30,
                        Ready to fall back asleep on the bus ride to our meet
                I miss being the sloth of the team, sleeping any chance I got, in any spot
                I miss the butterfly feeling I got before the gun went off
                I miss how exhausted I would be halfway through my race
                I miss planning where and when I would purposely fall down and hurt myself
                        Even though it never really came to that
                I miss the cheering of the team collectively as each runner ran by
                I miss the shouts of numbers and praises telling me to go faster, faster!
                I miss the rush of adrenalin that would pump through as the finish line got closer
                I miss finishing, and thinking of how much harder I could have gone, but didn’t
                        Every race would end in feelings of failure, but they really weren’t
                I miss playing around with my friends when we were all finished with our competitions
                I miss yelling at my teammates to keep it up! And reassuring them that they could do it!
                I miss being not good at competing, and being put in the slower groups during practices
                I miss feeling embarrassed as the other teams watched us run, and me, falling behind
                        I miss how we would all go faster when there were boys around, no matter what
                I miss my coach’s pep talks that were insightful for real life too, not just for running
                I miss being able to vent on runs, through talking and the pounding of my feet
                I miss sharing with everyone I hated running and practice and meets and being there
                I miss telling everyone that my dad made me run and that’s why I was there
                        Even though I could have stopped myself if I actually, truly wanted to
It’s not that I miss the sport or the people right now
It’s that I miss the way it was when we all first started
When all of my friends were with me
But slowly, one by one, they started peeling away
Splitting off into their own directions, deciding to move on
I was the leftovers. I did not matter. No one cared.

And that’s when I started not to miss these things anymore.