To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

Assisted suicide?
Physician Assisted Suicide is the process of a doctor providing the necessary sleeping pills/lethal dose to allow a terminally ill patient to perform the life ending act. In the United States, all but four states have made physician assisted suicide (PAS) illegal.When in a situation a terminally ill patient is in, they should have the right to commit a physician-assisted suicide.
In 1994, the state of Oregon enabled the Death With Dignity Act (DWDA). With 51% voting in favor of the act, it gives terminally ill patients access to PAS. Attorney General John Ashcroft challenged the act by saying it was not “real” and that allowing doctors to do perform that, violates the Controlled Substances Act (CSA). CSA protects the regulation of doctors from performing unauthorized distributions of drugs and drug abuse. If doctors are able to assist suicides, through Ashcroft’s claim, they would be using drugs as an abuse. In the Supreme Court, petitioner Paul D. Clement argued in the case about the violation of CSA, with 6-3, “we conclude the rule is not authorized by the CSA, and we affirm the judgment of the Court of Appeals” (Gonzales V Oregon).
Patients of irreversible illnesses often develop disorders that go underdiagnosed causing them to live a life that isn’t happy for them or their family members. According to Dr. Fine of the Office of Clinical Ethics, terminally ill patients usually get depressed when dealing with intense suffering. When the patient is depressed, they may not respond to treatment as expected. If the patient is not responding to treatment well, the doctor may up the dosage of medication or consider adding antidepressants, causing the patient to be reliant on medication for the rest of their life.
Patients who receive a terminal diagnosis usually experience high levels of anxiety.  According to Dr. Fine, anxiety can cause problems such as, agitation, insomnia, restlessness, sweating, tachycardia, hyperventilation, panic disorder, worry, or tension. Sleep deprivation plays a huge part in the anxiety the patients feel. The patient’s sleep is often interrupted many nights and several times to get their blood pressure checked, blood withdrawals, checkings of veins, etc. Because these medical requirements can not be withheld, many doctors may feel the need to heavily sedate the patient to make them feel lucid during the day time.
Studies have shown that patients of terminal illnesses fear that they’d burden their families. The patients feel, “grief and fear not only for their own future but also for their families’ future” (Johnson), researchers say. The feelings of being in the way can cause emotional, physical, social, and financial problems. In  doctors Johnson, Nolan, and Sulmasy’s research, they found that feelings of burden are most likely to affect emotional symptoms, quality of life, and patient satisfaction. Wanting to feel like they aren’t a burden to their families and society was most important to patients seen by the doctors. The research the doctors conducted found that out of a list of 28 qualities, the wish to not be a physical or emotional burden on family, 93% of respondents said that this was very or extremely important to them. The doctors made three categories of experiences that were related to “self-perceived burden” (Johnson). The first one being “concerns for other” (Johnson), then “implications for self” (Johnson), and last being “minimizing the burden” (Johnson). Feeling like a burden can cause “empathic concern engendered from the impact on others of one’s illness and care needs, resulting in guilt, distress, feelings of responsibility, and diminished sense of self” (Johnson).
To let a patient commit an assisted suicide means, they’re freed from pain. To force someone who knows that their time's coming to an end quickly when they do not wish to be in pain anymore should be a crime. In Epidemics, Book 1, it states, “practice two things in your dealings with disease: either help or do not harm the patient”, by allowing the patient to continue their life is harming them, all physically, mentally, and spiritually. Doctors take an oath, the Hippocratic Oath when practicing medicine. In the oath, there is a phrase that says “Also I will, according to my ability and judgment, prescribe a regimen for the health of the sick; but I will utterly reject harm and mischief”, if the patient has considered an assisted suicide, they’ve been in too much pain and wish for it to end. Refusing them the help causes them more physical and emotional pain; physical being the illness itself and emotional being the feeling of being a burden.
Patients with terminal illnesses have the right to commit assisted suicides because it allows them to end their life from something no drug would be able to fix. With the illness being irreversible, dragging it out will cause both suffering and financial problems. Terminally ill patients have the right to die with dignity. Dying by choice will let their loved ones know that they are ready and have accepted their fate, easing weight off their families shoulders. Having the ability to die will portray the patients as human beings who want to make one last decision before going rather than people who are laying in a hospital bed waiting to die. A patient knows that the doctor’s job is to relieve pain, with a doctor refusing their wish, only cause distrust in their relationship. Letting assisted suicide would allow their families to begin healing. By refusing the patient their right to die, forces them to live a poor quality of life no one would ever wish upon anybody. It is in everyone’s interest to let them go. Doctors have a responsibility to make the patient happy and to relieve them of any kind of pain, letting them go is relieving them of the pain they wish to no longer feel. PAS gives them the ability to go happily and contently.

She, "City' cafe cat
But we would do
anything
for a cup of coffee right?
Where not the punctual
calendar girls day or night
The territories

(My Heaven's) steep spoon swirls
How it became the show
Guys and Dolls
Coffee of diaries souls
How a fortune of words
can burn a cup
One sip out of you just ****
At least my flavor trip
I did a lot of long walking
Sipping below his sea level
Hialeah slim blend
The firelight is
glowing
 Beloved by brown warm eyes firefly
This one is the long
sip to meet him bewitched

The Spanish fly
always on his cup trim
More Sambuca  Italian coffee
but why is this so long_
mouth stretching
Another long wait
To get the creamy shining
Knight
My light long
way home
Queen bee cream and
sugar delight, not honey
cleverly cupped
international trip money

The charming Knight
Over the coffee feeling
  camelback
She brews her
fulfillment
he massages her skin
On the fortune road
coffee beans "Parliament"
One long sip enjoyment
Brown leaf so Autummy
That long trip something
is falling
Good body flavor his calling
She neighed into
his love fire dim text
The desire long
extension
all wired

I just want — to — hold you — Egyptian

King with her cherries bing
I never heard of that coffee?
Got like jewels shall bling

One big fortune her vocal chord sing
we work harder to be more
golden winning goes to ___

The winner holding beans
Eyes of fortune Emmy fascination
(Sweet Carolina) honey so much more
blossom into her coffee such luster
bean amazingly guilty hey buster
Feeling so fortunate
how he reads into her expression

The Lord is my shepherd is coming
but hesitancy in her response
Then the next kiss would be with
her coffee embrace could he afford her
Also, her Sophia seduction like
styled camped
Safari how coffee became
the love cure for illnesses
how it healed hearts and asthma

(Her Vows) desireable boiled bows
Buganda Kingdom
I love you in the morning shore

What an obsession fortune beds
of Coffee, fingertips trailed to him
because he couldn't let her go
completely loving coffee and she

He cupped her in his
broad shoulders so he
Let’s be creative and
think of fortune names

Fortune:

Richest self-made millionaires
the rim of my coffee cup

I see a fortune flowing one long
trip faces glowing

Howard Schultz Forbes fortunes from scratch
I guess he saw his beans clearly no eye to patch
So the name like "Starbucks"
Knocking on heavily cup the
woodpecker chucks trip of coffee perks
That billionaire
secrets
is Facebook
Mark Zuckerberg
entrepreneur what a face
nothing more just faces
Will I get an idea the way they do?

Let’s open the (Gate Bill)
micro-soft computer,
French roast bold what was
really told
Hungary England how he
survived the **** Budapest
now he trying to save
other refuges with 500 million

Like her tiny cup of Turkish
heavy sediment Istanbul
Oceans storms her Grecian coffee
Also, her mind was dazzled but rambled
by the intruder
Leaving her all different coffee flavors
Like a fortune of familiar words
One knowing about coffee?
The “Spicy Taco” I felt I was in a
spiritual environment
of the Mecca in the holy city
Stephen when he went to her place
he would try so hard to protect her

Seeing the fortune coming inside the
amber water fountain
She knew his (Grecian Island)
flavors so well
with cardamon meet lovely (Cinnamon)
The coffee so sinfully the game
backgammon and chess

How love came in many Cafes parades
of the New Orlean Carnival
the Turkish armies "Parisian ****"
women and Men
Robes Pierre French revolution
What an evolution world cafes
Long ago far away 1600 Pope Clement
V111 pleasure full cup of Turkish coffee
very popular business thinkers

One golden ticket most expensive coffee
(Starbucks) the trip of a lifetime
(Cafe Nero)
Please bow to (Grace Kelly) coffee
Princess of Morocco how people
are looking more exotic back
in fortunes bed and ***
One long lie what to be said
Doing the Egyptian coffee dance
Exotic love Islands and France
How she Sophia waited for him in
bed nakedly the "Egyptian silky"
love sheets pour the crystal eyes
milky
((Fifty flavor))
shades of coffee her
eyes opened he
saved her with her
special blend
The depth of loving his hands
melted inside of her coffee
He was her love intruder
sending
her all his coffee flavors
For an instant, their eyes
met like the grains
of heat, she was drowning
in his honey brown depths.

Often times upon hearing that somebody is sick, we assume that means that they are physically ill with the flu, the common cold, or some other virus going around. What we don’t realize is that people can be sick in the mind as well as in the body. I watched a young girl jump off of the 25th street bridge in the fall of last year, and that’s when I came to understand the true impact that mental illness can have on an individual. Only after witnessing this tragic event did I really start to grasp that mental illnesses such as depression, anxiety, and insomnia, to name a few, are just as real and draining as physical illnesses can be.
I was planning on having a fun night out with my sister. It was a couple of weeks after my eighteenth birthday and my older sister Charlotte was going to take me out for a girl’s night. Our plan was to go to Lawrence since I would be able to get into concerts and such after turning eighteen. I was really thrilled, I got ready swiftly, and I headed over to my sister’s house. I was soon disappointed though because once I arrived she didn’t want to go to Lawrence. I was of course bummed but we decided to go get pizza instead. It was on our way back from picking up pizza that we both witnessed this tragic event.
As we drove across the 25th street bridge it was rather dark and I was not paying much attention, however, Charlotte thought that she saw somebody standing on the other side of the bridge. At the time I thought for sure that she was mistaken, but she turned around the car and as we drove slowly back across the bridge, I was horror struck upon seeing that there actually was a young girl probably about my age standing there on the other side, grasping the ledge with a pale face and wide eyes.
My sister stopped the car in the middle of the road and yelled to me, “Autumn, call 911 right now!” It took me a moment to realize what was actually happening. Even as it sunk in, I did not ever imagine that she would really jump. As I fumbled with my phone trying to call 911, I could hear my sister begging and pleading for the girl to come down. At this point I was still not convinced that she would jump so I did not realize the urgency of the situation. I explained to the 911 operator that there was a girl threatening to jump off the bridge. She kept asking what street I was on but I did not know the street and I had become side tracked by listening to my sister try to coax her down. I just remember being very appalled by the girl because she was being extremely rude. I of course did not understand what would cause her to be so rude to people that were trying to save her life. At this point in my life I definitely did not think of depression as something so serious. I of course knew about it but I had never come to understand it before. I knew I had to find out the name of the street so I peeled my eyes and ears away from my sister and the girl and started sprinting down the street. I could feel the cool fall air on my hot flustered face as I was running. I know it sounds crazy but my adrenaline was rushing and I became detached from the situation during those 30 seconds of running. It was such a lovely November night and exhilaration was running through my body like a steady current. I felt like I was in a scene from a movie. I was not really that scared yet because I had already played it all out in my head. The way I pictured it, Charlotte would convince the girl to come down, cops would come and make sure that she would come down safely, we could all go our separate ways and that would be that. I’d never experienced any sort of situation like that one, so of course I had envisioned it would play out just like it would if we were in a movie.
All I remember next was being pulled out of my run by a piercing scream from my sister. I stopped and looked over and the girl was no longer standing on the ledge. It had occurred to me that she had jumped but for some reason I was still convincing myself that she was fine. Even though I knew logically that the likelihood of surviving after that kind of a fall was not of any percent, I couldn’t help but think that she might still be okay. I just had not played out that scenario in my head, so therefore it was unreal to me.
I stood there in complete and utter shock. It was as if everything around me had come to a standstill and all I could hear was the operator on the other line “Ma’am…ma’am? Are you still there? Do you know the street name ma’am?” I simply hung up. It seemed as if in a matter of seconds 12 cars were surrounding me and sirens were going off and people were shouting and I still to this day have no idea how that bridge went from being such a quiet empty place to being filled with dozens of people within seconds.  My sister was not in an emotional state to deal with what was happening so I quietly moved her car, called her husband, and talked to the cops.
For some reason I never got emotionally upset about the event. My sister to this day is dealing with PTSD and still has vivid flashbacks and reoccurring nightmares. It was only after witnessing this event and seeing the dramatic effects that it had on my sister and still continues to have on my sister, that I realized the importance of dealing with mental illnesses on the same level of urgency that we deal with physical illnesses. I have never had many mental health problems so therefore I can look at things from a broader more logical perspective. I often times learn a lot just by evaluating other people’s experiences rather than experiencing things on my own.
I can now see that when somebody has a mental illness we need to help them and we need to be patient. I think the most important thing to do is to remain kind and open minded. We need to realize that when somebody is dealing with a mental illness they do not always realize or understand that they may come off as rude or angry. What I have learned is that getting angry with somebody who has a mental illness will only escalate things further. I did a lot of research into mental illness after this event and I think the most important thing to remember is that just because you don’t understand mental illnesses from a personal viewpoint, does not mean that you can’t be knowledgeable about such illnesses and learn to deal with them in a helpful and compassionate way. I think another important thing to mention as I bring this story to a close is that there may not be a logical reason as to why horrible things like these happen, but that doesn’t mean that we have to create one. By this, I mean we should not place the blame on ourselves because that is just as illogical as jumping off of a bridge.

One of my favorite quotes is;

"For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. 

So collapse. 
Crumble.
 This is not your destruction. 

This is your birth." - n.i.

I used to think that my mental illnesses were all there was to me. I was just made of panic attacks, and anxiety, and terrible flashbacks.

They trampled my mind, consuming me until I couldn't breathe. The anxiety was the person who was going to break into my house while I'm sleeping if I'm not facing the window. The panic attacks are the cars that will crash into my mom while she's out if "I love you" isn't the last thing I say to her before she leaves. The flashbacks are the tears that stream down my face at night when my thoughts cannot be controlled.

Most of the time I can't get a handle on my moods, but I still manage on with the day. Sometimes I'm too afraid to step out of my house, but I still do because I have school. At times I think that I have until the end of the day, and that's when it's all over. I will take every last pill that's supposed to help me. But I don't. I walk past the cabinet. I take four pills in the morning and five at night.

I'm terrified that everyone will leave me- almost everyone has. But that is something that is still with me. I'm not over that yet, I'm not sure I ever will be, but I'm fighting. I try to push those thoughts out if my head.

Right now, I'm still that nebula who's in the middle of collapsing. But one day, I know I'll be that star. I will be reborn into the girl I'm supposed to be. The girl I will be. Because one day, I will light up the sky.

Yes, somedays the sun will shine brighter than I do, but I will continue to be a sparkle in the sky.

"Striking the match across my thumbnail, it's too slow of an action to me. The sparks stay in the air for too long and I haven't taken a breath in what feels like hours. Snow White couldn't have done it better, she paved the way. You sleep with the enemy, you sleep with the rich, you tear your way in with a calming, sweet smile and they let you in, they always do. The match falls on the heap of limbs. 'Here comes the sun.' ~ Jade Day


DR. NIGHTMARE: Hello? Mr. Nino?

[Dr. Nightmare whistles and snaps his fingers twice]

DR. NIGHTMARE: Are you ready for the procedure?

DO: It’s not like I have a choice now do I?

DR. NIGHTMARE: You always have a choice Mr. Nino. Your very future lies within the consciousness of every decision you may or may not make. With that being said which choice do you think will effectively see that you are better off?

DO: Well neither you or I can predict the future so we might as well continue playing and see what happens.

[Dr. Nightmare chuckles]

DR. NIGHTMARE: Not bad for a young man such as yourself, Mr Nino.

DO: I try. Let us carry on with the procedure now shall we sir?

DR. NIGHTMARE: Oh, yes right. Please fill out these papers to ensure that we have your full consent to conduct any and/or all events of this procedure.

DO: How can I possibly fill out these papers if I am still restrained by this straight jacket?

DR. NIGHTMARE: Oh, how foolish of me to have forgotten.

[Dr. Nightmare then begins unbuckling Do’s straight jacket. He then removes the jacket and passes Do a check pad and a pen with multiple documents. Do then begins to sign them. Dr. Nightmare closely reviews the papers as Do is signing them]

DO: Okay, I’m done.

DR. NIGHTMARE: Great now if you’ll just initial here, here and here we will be ready to go.

[Do finishes initialing his papers and passes them back to Dr. Nightmare.]

DR. NIGHTMARE: Thank you Mr. Nino. I’ll give you a couple of minutes to relax while I run and grab my list of questions. You may talk to AnaÏs while she performs a brief blood test on you.

NURSE YUCKI: Thank you, Dr. Nightmare.

[AnaÏs blushes with a slight smile as she twists both of her knees inward. She then walks over to sit in the chair directly across from Do. She pulls out her first aid kit and opens it. She takes out a lancet, some sanitary wipes and some gauze.]

NURSE YUCKI: Hello, Mr. Nino. How are you doing today?

[Anaïs opens a pack of sanitary wipes and begins wiping Do’s right ring finger. She then ****** his finger with the lancet drawing forth small droplets of blood. Do slightly winces in pain. Anaïs then places a small test tube to the test site in which his finger was pricked in order to draw blood.]

DO: Please just call me Do. I’m doing alright I suppose. How about yourself?

NURSE YUCKI: Thank you, Do. I am doing okay though I am quite tired. I have been here since five this morning and it is now a quarter to one.

DO: I can understand how that may be ******* you. Not everyone is a morning person.

NURSE YUCKI: Yeah, you’re right. The pay is great here though so I suppose it is worth dealing with.

DO: Yeah but is that ever really enough? Is that truly all that you want?

NURSE YUCKI: No, of course not. I have dreams just like everybody else. This job exists as just an in the moment thing for me. It is a means to get me by or as most people say “a leg up” in the industry.

DO: Those times are always the most trying.

NURSE YUCKI: You can say that again.

[Anaïs eventually finishes drawing blood from Do’s finger and places a couple of pieces of gauze to it and wrapped a band-aid around it. She then pours the blood sample into a slightly bigger and wider test tube and then places a top over it placing it along with the lancet back into her first aid kit.]

DO: Those times are always the most trying.

[Anaïs laughs. Do slightly smiles in return.]

NURSE YUCKI: I didn’t mean literally silly ha ha.

DO: Hey a little humor never hurt anyone ha ha.

NURSE YUCKI: If that were the case this place would cease to be a business.

[Anaïs and Do both laughed.]

NURSE YUCKI: I don’t mean to be a creep but I think you have really pretty eyes.

[Do was an African-American man with short, curly black hair. He also had dark brown eyes with his skin being the shade of chocolate chip cookie brown. He had a goatee as well.]

DO: Thank you, Anaïs. You’re honestly a lot funnier than I thought plus you are very beautiful.

[Anaïs was a white British woman with long, jet black hair and winter blue eyes. She had fairly tan skin along with a nice figure. She also wore black lipstick and had various tattoos.

NURSE YUCKI: Thank you, Do. So do you ha—

[The door to Do’s padded cell abruptly opens.]

DR. NIGHTMARE: Okay, I’m back. Thank you for keeping my patient company Anaïs.

NURSE YUCKI: Oh, you’re welcome, Archie.

[Anaïs stomped very loudly as she walked away.]

DR. NIGHTMARE: I told that ***** I don’t like when people call me Archie in public.

DO: Well, that is your birth name is it not? Besides Anaïs is a really nice woman.

DR. NIGHTMARE: That’s like saying a ****** is a teething ring.

DO: So are you saying you have been sexless for six months or are you asexual?

DR. NIGHTMARE: Hey, who is the doctor here?

DO: I’m just saying. You may be inserting your tongue incorrectly.

[Dr. Nightmare ignores Do’s comments blushing out of embarrassment.]

DR. NIGHTMARE: Well, if you are done fooling around we can begin.

DO: Let’s do it.

DR. NIGHTMARE: Okay, Mr Nino. Your first name is Do, correct?

DO: Yes, sir.

DR. NIGHTMARE: We already know your last name so on to the next question. What is your date of birth?

DO: August 2, 1990

DR. NIGHTMARE: Ah, so you’re twenty-three years old eh?? I thought you were like sixteen.

DO: Ha ha nope but I get that a lot so it’s nothing I’m not used to.

DR. NIGHTMARE: Where are you from?

DO: Springfield, Illinois

DR. NIGHTMARE: Where were you currently living before you came here?

DO: Cordova, Tennessee

DR. NIGHTMARE: Did you like it there?

DO: No, not really. I actually hate it there and am desperate to get away from there and move to a bigger city.

DR NIGHTMARE: Oh? What for may I ask?

DO: To take advantage of more career opportunities to achieve my dreams.

DR. NIGHTMARE: I really like where your head is at kid. Who were you currently living with before you came here?

DO: My mother along with three of my siblings, niece and nephew.

DR. NIGHTMARE: Do you get along with them at all?

DO: When I want to but even then it is just a feigned interest.

DR. NIGHTMARE: Where were you working before you came to this institution?

DO: I was working as a dishwasher and prep cook at my local pancake joint and bakery. The name of the restaurant is Love 'N’ Lust.

DR. NIGHTMARE: That title sounds intriguing. What kind of food do they make there? Do they pay you well for your services?

DO: We make all kinds of foods in the shape and/or imagery of sexually provocative thought patterns. Basically we make cakes in the shapes of genitals, *******, ***, etc… We do this for breakfast, lunch and dinner around the clock. They pay me $7.25 an hour.

DR. NIGHTMARE: I got to take my girlfriend some time soon. You get paid more to do that here. I believe the maximum is $15 an hour in translation from Euro dollars to American dollars.

DO: You won’t regret it sir. There are actually some of restaurants located throughout France.

DR. NIGHTMARE: Thank you, Mr. Nino. I’ll keep that in mind.

DO: You’re welcome, sir.

DR. NIGHTMARE: Do you have any passions, Mr. Nino?

DO: Yes, I do. As a matter of fact I have two passions. They are poetry and disc jockeying.

DR. NIGHTMARE: How long have you been writing poetry and disc jockeying?

DO: I have been writing poetry since November of 2008. I am only just beginning within the disc jockeying field.

DR. NIGHTMARE: What were you like in school, Mr. Nino?

DO: I’ve been to many schools doctor. I require that you be more specific

DR. NIGHTMARE: What was life like for you in high school?

DO: Well, I never actively made the effort to socialize with anyone outside of school simply because I was disinterested. When people would take part in extracurricular activities I would just ignore them and go home. I never even went to my own prom.

DR. NIGHTMARE: And why didn’t you go to your prom?

DO: Because I never had a date nor did I have the courage to ask one of the girls out

DR. NIGHTMARE: Well, I would tell you that I understand but I have no idea what that is like. In my day I was a ****. Everybody knew me. All the girls wanted to talk to me.

DO: Yeah, you’re not helping.

DR. NIGHTMARE: Oh, I’m sorry Mr. Nino

DO: It’s alright, doctor.

DR. NIGHTMARE: Moving on, what was your life like as you were growing up?

DO: There was lots of domestic violence and unwanted sheriff visits because my mother would always feel the urge to call the police every time I voiced an opinion that she did not agree with. I have even been in physical fights with her, my father, brother, sister and grandmother. I even splashed orange juice in my grandmother's face one time because she was ******* me the *******. There was the occasional use and profiting of the most popular drug at the time by a parent because my father smoked and sold drugs. He hung out with the wrong people a lot of the times mostly people who desired to buy drugs from him. Day in and day out deep down I feel that there are still some grudges floating around. My family won’t let me move past them nor will they let me forget about them. They always like to bring them up every chance that they get. I was also expelled from middle school at the age of fourteen for tossing my gym shorts at the assistant principal when she told me to shut up while I was talking. I felt disrespected and it ****** me off. I didn’t know what else to do. I also took antidepressants at the age of sixteen for crying out loud and when I was twenty I was mugged only just one week shy of my twenty-first birthday. It was a late night and I was walking home.

DR. NIGHTMARE: Sounds like you have had a rather rough life

DO: Yeah, well my life is not as bad compared to others.

DR. NIGHTMARE: That doesn’t matter Mr. Nino. It still counts. What was the name of the antidepressant medication that you were taking for you depression?

DO: I honestly don’t remember. That was so long ago. I’m twenty-three now. I’ll be twenty-four in the summer so that was nearly eight years ago. I do remember my mother making me take medications such as Stratera and Adderall for Attention Deficit Hyper Disorder.

DR. NIGHTMARE: What is your relationship with your family like now?

DO: I only talk to them when I want or need something like most people, but other than that I steer clear of them to avoid confrontation and drama. Drama never falls short in the Nino family.

DR. NIGHTMARE: Why do you think that is, Mr. Nino?

DO: Well, it’s just that when me and my immediate family members are in the same room together I can feel a significant amount of tension, hatred and anger coursing throughout the room. It makes me feel very uncomfortable so I just leave.

DR. NIGHTMARE: What do you fear the most, Mr. Nino?

DO: Abandonment and death

DR. NIGHTMARE: All of which are very powerful and reasonable things to be in fear of. What is your attitude toward the opposite ***? What was it in childhood and later years?

DO: I always took notice of the hot girls and the unbearably **** girls. I just never made the effort to talk to them because most of them ignored me or were stuck up and thought they were higher and mightier than me. In later and considerably more recent years my patience for the opposite *** has lessened greatly with each passing day. It has gotten to the point where I hate romantic relationships leading me to believe that they are a complete waste of time. Marriages are pointless as well. I would operate just fine in a No Strings Attached, Friends With Benefits or a One Night Stand type of deal. At least with those types of relationships an emotional connection is not at all required. I like *****. End of story. I get enough emotional connection through bowel movements.

DR. NIGHTMARE: Are you ambitious, sensitive, inclined to outbursts of temper, domineering, shy, or impatient?

DO: Yes, sir. I am very ambitious. I’m a poet so there is no doubt that I am sensitive. Yes, I do tend to have short, mild outbursts concerning my temper. I get mad when people cut me off or talk over me when I am speaking. I hate when people ignore me and I hate when I try to join a conversation and everyone acts like I am not there. It’s like can’t they see that I am trying to be apart of the conversation. I mean even when I try to socialize and make friends they fail to realize it. It is all alright though. I have learned not to give a **** anymore. Honestly, it is the best way to avoid any drama in life.

DR. NIGHTMARE: What sort of people did you physically allow yourself to be around you prior to arriving at this institution? Were they impatient, bad-tempered, or affectionate?

DO: Affection was far from the equation, doctor. I was around a lot of impatient and bad-tempered people. When I speak of these people I speak mainly about my family, but also some of my co-workers as well. They drove me incredibly insane. I would often go home depressed and dreading the next work day.

DR. NIGHTMARE: How do you sleep?

DO: Most of the time I find it difficult to sleep. I frequently watch Autonomous Sensory Meridian Response or (ASMR) videos to aid in me that and so far it has worked exceedingly well.

DR. NIGHTMARE: What dreams do you have?

DO: I rarely have any happy dreams I’ll tell you that. Most of the dreams I have are of running down dark hallways, chasing shadows, jumping off of cliffs and being unexpectedly attacked by random strangers whether it be physically or verbally. I also tend to have a lot of dreams where I am screaming my head off at the people surrounding me in the dream. I even go so far as to push their heads back a little with the palm of my hand. I was really mad in those dreams. I have a lot of mildly terrifying as well as psychotically depressing dreams. I also tend to have dreams about abandonment.

DR. NIGHTMARE: What illnesses are there in your family background?

DO: Well both of my grandmas are diabetic however one of them has been deceased for six and a half years now. She was English plus she had struggled with breast cancer for years. One of my sisters has been diagnosed as bipolar. I believe I may be bipolar, but just undiagnosed. I am allergic to penicillin. Both of my little brothers have asthma. One of my brothers is allergic to peanut butter.That’s about it. My father has problems with digesting solid foods. I don’t really know all that much about the history of my family’s mental health. There was one time when my mom called the cops on me when I was sixteen. The cop although unlicensed said that he thinks I may be schizophrenic. I didn’t believe a word that he said back then, but eight years later I am now starting to realize the justness of what he said and even starting to believe it.

DR. NIGHTMARE: Have you ever had ***, Mr. Nino?

DO: No, sir. I have not. I do think about it very often though.

DR. NIGHTMARE: Do you watch any **** at all?

DO: Every night.

DR. NIGHTMARE: What kind of **** do you like to watch? Do you have any fetishes?

DO: I like to watch female bodybuilders workout in the ****, I also like to watch regular girls fool around in the **** as do most men. I also enjoy watching lesbian **** as well. My fetishes are women with muscle. I’m talking large muscle mass from the neck down. It just gets me so hot. Another fetish of mine and don’t tell anyone this, but I like to watch women take dumps in the toilet. I don’t however like actually seeing the feces. I only like to see them sitting on the toilet while doing it and hearing the sounds. I do not like seeing what is going on underneath. Other fetishes of mine include women with tattoos, tall women, and also slightly psychotic women though intelligent women.

DR. NIGHTMARE: What are you hoping to get out of these sessions and procedures?

DO: I just seek to be happy again. That is all I ask. That is all I want.

DR. NIGHTMARE: Well this concludes our interview, Mr. Nino. I will run to the lab and decipher you

All consumed by thoughts of you
Tied with chains
my heart in pain
I long for your touch your taste
body begs you to penetrate
It's like you can't hear or see what you do
So effortless yet you have no clue
my physical illnesses stem directly from you
head bangs of desire from chemicals that set my brain on fire
You're the air that feeds the flames
squeezed from my lungs
I'm locked in a haze
Waiting to be saved

Bipolar, if you had asked me what I knew about it six months ago I would have said it means that a person goes from being really happy to really sad sometimes or, if I would be honest I would have said I hadn't a clue about it.
Bipolar means to touch heaven and hell.
This year began with me being in a severe depression, often holding a loaded gun to my head with a finger lightly depressing the trigger. Bipolar, after all, is the highest killer of all psychiatric illnesses with 1 out of 5 committing suicide and 1/2 attempting it. I felt completely alienated from anyone- severely out of place in the world, as if my birth was some sort of horrible mistake.
But I'm holding onto hope, hope that all these meds(Lamictal, Saphris, Abilify) may eventually enable me to have a life again. This year I lost my sister to suicide(she was 27 and also bipolar), I cannot put anyone through the pain that I've felt due to her leaving like she did. I must "carry that weight" as the Beatles would put it.
If you too are Bipolar I would love to chat, please message me. I'm looking for a friend who can relate, hell, I'm just looking for a friend.