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 Mar 2020
Traveler
No test
no lesson to behold
life keeps kicking me
lower then low
a snow covered tent
deep in the woods
an old abandon barns
with a caved in roof
the cold follows me
as I aimlessly trek
in search of somewhere
I haven't tread yet
Traveler Tim
if i cannot sing
Β Β Β Β Β Β and cannot touch
i will prove that
Β Β Β Β Β Β Β i can heal myself
through the act
Β Β Β Β Β Β Β of healing others
july 11th, 2017.

scribbled truths gleaned
from six years of recovery.

kalica delphine Β©
 Feb 2020
Jeff Stier
In this life
we are sculpted down
to bone
burned to cinders
and our ash
tossed without regret
into the four winds

I wish I could live.
Be a man.
Find comfort in the sun.

But every cell in my body
revolts against time
cries out against the sun
speaks in tongues
for the sole purpose
of creating an outrage
against God.

Oh Lord!
How did you make us thus?
And why?
Above all
why?

We are made metal
and in the end
alloy with the sun.

Our breath is drawn
to fuel that fire
bring life to a boil
and
if luck prevails
to wake each morning
in comfort
and with a smile.

Perhaps the last sweet smile.
1.  The things that you have experienced are not your fault.Β Β 

2. Recovery requires humbleness and humility. Cast aside your pride, your ego; and accept the help given to you. It might not be the help you want; but it will set you free.

3. There is a difference between supporting others and carrying their problems for them. You are not Atlas. Do not try to hold up the world for other people. Their burdens are not yours to carry.

4. Blaming yourself for what has happened is for naught. You didn't bring this madness upon yourself; and there was no way of knowing or remembering. In the grand scheme, it doesn't matter. You are here now to recreate your life and soul.

5. Memory is a fickle siren's song. Do not forget what this ordeal has taught you; no matter how badly you want to burn it from your brain. Yet do not lose yourself to the past completely. It will only end in misery.

6. Einstein's definition of insanity is the paragon of addiction. β€œDoing the same thing over and over again, but expecting different results.” Remembering will be excruciating at first, but it shall save you.

7. Asking for the help of others does not make you a burden. The twisted sense of pride and self punishment that makes you believe that you must conquer your demons alone will attempt to devour you, but only if you let it.

8. Living in recovery requires resilience and flexibility. You will find a balance and acquire a new normal for your life.

9. Always remember: if you have done your best under the circumstances you are given; you have succeeded. No matter the outcome.

10. There will be days when you want to let go and fall back into the abyss. Do not give in. This fight shall endure eternally; but you will learn how to harness your light and resilience as strength and stamina to carry on.

11. To love unconditionally is to embrace the purest form of yourself.

12. Be gentle with yourself. You are struggling. You are surviving. You are growing. The divine music in your heart will guide your way.

13. Your experience, this life, and the universe are ineffable. You can try to explain it as best as you can; but it is impossible to capture it fully. This is okay.

14. Learning to be okay with the unknown is a difficult battle. Yet it is necessary for your recovery and mental health. As human beings, we crave understanding, yet we are unable to comprehend everything. Learn to sit in silence with this realization and go on living this cosmic dance.

15. There will be people who do not; cannot understand you. This is okay. Let them go and wish them well. You are a rare creature that not everyone can understand and appreciate.

16. You are worthy of unconditional love. Do not settle for anything less. Do not paint yourself as deserving of watered down, tainted attempts at love.

17. This life is a paradox. We cannot fully comprehend it. Once we understand this realization; we are open to wisdom.

18. Be mindful of who you open your heart to. Love everyone; yet only allow those who can love you unconditionally at your most naked and vulnerable a place in your soul.

19. You cannot change other people. If they cannot see your resplendent soul and love you wholly, free of conditions; let them go. Along your journey, you will find your family: the flames that burn in perfect synchronicity to yours.

20. Existential anxiety is part of the human condition. Recognize and accept it for what it truly is. This requires a balancing act: embracing these truths without ignorance, yet not diving deep enough for it to swallow you.

21. You will never not be broken. This, despite how painful it can be; is okay. Life is a cycle of annihilation, rebirth, stitching the pieces back together, learning, growing; and shattering once more. Ad infinitum. Yet in time, you shall learn.

22. Find a balance between the cynicism and overwhelming awe you have for life. This universe is perfectly paradoxical. Understand this in depth.

23. Sometimes, the best healing and recovery comes from being able to laugh at yourself. Humbleness and humility are key components. If you can laugh at yourself, you can heal.

24. Turn your experience into something positive. Giving it meaning will assist in boosting your resiliency and ease in coping, growing, learning, and healing.

25. There will be days when you'll have no idea how everything will work out. Do not let these days end up dragging you back out to sea. Instead, learn how to dance with the unknown: it will strengthen your resilience and confidence in fighting through the fog.

26. "No" is a complete sentence. End of discussion. Do not feel like you must rip yourself open to please other people.

27. You have a beautiful soul. Do not feel like the act of declining to take care of/help other people in order to focus on your own mental health detracts from the radiance and kindness within your being. Humans can be like black holes threatening to **** you dry. Taking time away to nurture your own wellbeing doesn't make you any less of an altruistic individual.

28. There will be times in this life where there isn't an answer, a quick fix, or any single solution. It's hard to come to terms with, but sometimes the best thing is to simply have a support system that loves you unconditionally and will listen to the tempestuous song in your heart.

29. True, genuine empathy is simultaneously the most sacred gift to possess and the most mentally exhausting curse. Learn how to balance both sides so you don't burn out like a dying star.

30. There are only two certainties in this life. The first is death. The second is that nothing is ever given, promised, guaranteed, or certain. There will always be a touch of existential anxiety around this realization; but it gets easier to process with time and wisdom.

31. There will be days where you find yourself back amongst the circles of hell. It will be painful, infuriating, and exhausting. Keep moving forward. You have learned how to walk through the flames; so let your resilience guide you. Your tour abroad will end with time.

32. Learning to sit in silence, stillness, compassion, and neutrality with the dawning comprehension, surrender and the willingness to be vulnerably honest with one's soul is simultaneously the most difficult and purifying tasks to endure. To do so with love, stillness, and compassion elicits the catalyst for our true growth. Healing commences once we remember to bloom; embodying humility and stillness.

33. There is Divinity within the fabric of One's Soul. Embrace and embody this, releasing all which does not serve one's continuing growth.

34. Understanding stems from experience. Knowledge is obtained by integrating the lessons gleaned from understanding. True wisdom occurs through allowing neutral compassionate silence to flow through the soul when faced with that which wounded you from the start.

35. Self care is not selfish. Taking time to water the seeds of growth and unconditional love does not insinuate that one is egocentric or self absorbed. We may only truly uplift others by granting ourselves the same compassion.

36. This life is absurd, full of moments which test our resiliency and development. Occasionally, one will shatter from these bewildering shifting pauses. This is okay. It does not signify weakness or failure. Pick up the pieces, rebuild and seal the cracks; and learn to greet true absurdity with humor and compassion.
(to be continued. I have so many glowing, golden insights that I have lost all the words to find them.)

kalica delphine Β©
 Jan 2020
Michael Angelo
How does one muster the courage
To continue on
When dying
Is the natural thing to do?
 Oct 2019
Johan Nel
The Dark hounds of a broken night
They run, and scratch, and bite
Relentless and ruthless fear
Of the haunted past come near
Beckoned after the battle lost
Sly as the cat, torment the cost
Why do you come?
I ask in vain
When do you leave?
Remaining naive
When I lie, I write to him
The Old man of hope left to a dream
The promise of a life lived to the end
But on which day do I then depend?
I cannot know and so I must pass
From this day and night to an unwritten last
Mon 14 Oct 2019 23:31
Β© Johan Nel
 Oct 2019
Where Shelter
raise ourselves, rouse ourselves, rising to race up versus the sun,
to ferry dock, to catch the first, the 5:10am to the mainland,
which is just an island-too-but-longer,
on the first boat of the workweek, the first leg
of an island to island to island journey-poem, but that
for another morning, unless already writ, but forgot?

the north fork, an herb garden of vegetables and fruits,
family farms & rural suburbs, towns of English & Indian names,
all cheek to jowl, corn rows, tractor museums,
high school football victory banners of a prior year,Β Β 
and alas, always fresh, aged-woe reminders,
too manyΒ streets, ferries, bridges named for young boys who didn't return from foreign wars and whom we all knew by right sight

me, a summer sojourner, a summer visa, an off-islander,
a Hebrew, living among the native island born hareleggers,^
the Methodists, Quakers, and the rest of a varietal potpourri of "Egyptians," come here by choice, all, living in a paradisal
farmers market, all faiths enjoying seven times seven
years of plenty

Country Road (CR) 48, plainly named, snakes it way to the city,Β Β 
aΒ Β hundred miles, a hundred miles, as the song says,
to a distant, invisible emerald mecca,
which magically emanates
waves of gravitational pull powerful,
where I heard that human city folk go to do derring do,
battling with numbers, creativity and keenest human instincts,
game playing for a throne that may not even exist

as we go west, the sun sneaks up behind us
spotted in the steve sideview mirror, watching our
winking red tails,
moving away, asking us why, are we somehow dissatisfied,
with the rich purple soil of this little refuge it protects?

this soil, blessed, brings forth the babies of summer,
truly a fruited plain cornucopia, the famed potatoes,
fresh eggs, for sale by unseen and oft unattended hands,
plant it and it will come, the peonies flowers, the sod, tomatoes,
the Christmas trees, local duck and fresh caught striped bass,,
over flowing fruit stands endless,
where they debate no politics but only
which fruit will become tomorrow's pies?

and always, first and foremost, the vineyards, the vineyards

not yet six am, sun still too weak, to do the ***** work burn,
fields full of snow white mist lying over man tall vines,
the mist, ground swelling up to the chest level, then north
to the nostrils and head, intoxicating the lungs, the brain,
inculcating the chestΒ with a salve of moisture,
a blend of sea and farm fresh air,
containing the designer's secret arts of earth creation

the fine mist so thick, no different than a snowy white out,
leaves me marveling and a-wonder, why do I leave,
dictated to by boxes on a hardware store calendar?

why not bide and hide in the morn mist,
never will-would we-be found, the vineyards and corn rows,
my protectors, the bay and sound, my natural moats,
is the music of wind + leaves, symphonic insufficient,
isn't the theater of the birds, wild turkeys, families of deer, osprey,
tern, visiting Canadian geese, and the hard to spot, Broadway stars,
those little foxes, wondrous enough?

this guising vineyard mist offers solutions to questions
I should not be asking, especially, primarily,
where is shelter,

for that is asked and answered
July 2017
for the island and the fork folk

http://definithing.com/harelegger/
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