With a beaming smile that could warm the tile
She came flying down the corridor
the sun was setting, so i asked her heading
and she said, "I'm going to Florider!"

Well she seemed to like to talk
and I really love to listen
so I pressed her for the details
and her eyes began to glisten.

"I been staying in this rest home
since I lost my dear departed"
and I asked her when he died and she said,
"No, I meant my leg".

So we stood there, well I stood there and
she sat in her new wheel chair
I asked her what's her hurry.
and if she's gonna get a peg.

And she said:
"Maybe if I lose this weight~
Gotta get down to 220
but the trouble is I love to eat.
I know it's not that funny."

"I've had my share of heart attacks
and twice I had a stroke
Buried my husband and lost the house
and gee I love to smoke"

"I can't move these three fingers
but I manage in this chair
on nice days take it to the road
for excercise and air".

She went on to share her story
was from somewhere up in Queens
married twice without children
and lived well within her means.

She talked about her childhood home
and how chemicals from the pool
splashed onto the strawberry patch
and the fruit was the size of a stool.

The best of all of her stories
was one about her dad
who had worked for Sunshine Biscuits,
but once fell into a vat.

no sooner had she told me
that I knew I'd have to write
a lymric for this lady
whose smile brings such delight.

The folks at Sunshine found him
pulled him out but hound him
was one lucky catch, 'til he met his batch
when those lady fingers done nearly drowned him.

Your life is like a perfect girl's *** in the perfect yoga pants,

A perfect full flowing poem with only one last line to write

And that line is......

Fill in the blank_________

It used it to be
That younger me
Loved working out

From long bike rides
To short runs at night
To long walks
From light weights
To heavy sets

Couldn’t go a single
Day without
Some sort of exercise

From nineteen
To twenty three
I was learning how to be
Healthy

From Twenty four
To Thirty one
It became a settled pattern

From Thirty two to now
I do not know how
But the energetic young one
Who had so much fun
Exercising
Is struggling to find
The same set of mind
To do
At least thirty five
Minutes a day

When I passed into hibernation
My tastes began to sour
Birds of prey
And emergency vehicles seemed to attend

It's for medicinal purposes
I'm in hibernation again
For it's that time of year
I've left my blood under soup skin
And my mind's in books and pieces

Winter passes

Perhaps time to take on life once again
And the disease-beats in between ?

The seasonal change excites me
My heart beat increases
And returns to normal
My breathing quickens
My blood wakes me

The seasonal change excites me
My feet were turning black
My eyes were folded heavy
Now I'm flowing back
Victory !

My blood likes my limbs now
And I take in moisture through the skin
I lick my lips for the sensation
And my thought tilts with sin

I stretch to my full height
...but cramp up :
Hey !
This doesn't belong !

This is muffled
This is unsane !
I excercise my muscles
Then shrink back in pain
It's not meant to be ...
Hibernation once again.



Previously published [Show Thieves 2010 : An Anthology Of Contemporary Montreal Poetry - 8TH HOUSE PUBLISHING]

My mind is a muscle....
A muscle that  needs to be exercised, quite often.

Daily Intense Workouts Shall Strengthen this muscle.

Enlarging it....
Making it quite Powerful.......

Never allowing this important muscle to fall to the
Shrunken  Condition of "Weak and pitiful."

"jogging" down  the streets which are  the "books, of life's Experiences"
"pumping the irons" of the "Weight" that  "Problems Needing to Be Solved"
Push on the limits which this muscle can "pump"  and "endure"

I always "keep this muscle well toned"  Running quickly, holding tightly, and
Stretching Its limits of what my "muscle" can "hold."

I hold a smile on my facee As I  excercise my "mind"  to a stronger Future.

The Existential Despair of Diet and Exercise

A banana instead of a bite of cheese
Skipping the butter on ground-acorn toast
The mocking of perfidious calories
One more notch in the belt – feel free to boast!

To the treadmill, now, with your lazy (self)
Off the cliff with those Sisyphean pounds
And a steak for dinner? – just give it a pass
Think yourself skinny, and make hopeful sounds

(Time passes)

A week of denial, now the scales – oh, da(rn):
You lost no pounds; you gained a kilogram!

FAMILY CIRCUS

Death defying lunch
life in a trapeze show gasp!
fights for ringmaster


PEANUTS

Child's play tricks we played
like pigpen we ***** love,
flights of red baron.


EXCERCISE

Samoan in jeans,
bids me a good morning smirk
chews gum as he jogs.

With a beaming smile that could warm the tile
She came flying down the corridor
the sun was setting, so i asked her heading
and she said, "I'm going to Florider!"

Well she seemed to like to talk
and I really love to listen
so I pressed her for the details
and her eyes began to glisten.

"I been staying in this rest home
since I lost my dear departed"
and I asked her when he died and she said,
"No, I meant my leg".

So we stood there, well I stood there and
she sat in her new wheel chair
I asked her what's her hurry.
and if she's gonna get a peg.

And she said:
"Maybe if I lose this weight~
Gotta get down to 220
but the trouble is I love to eat.
I know it's not that funny."

"I've had my share of heart attacks
and twice I had a stroke
Buried my husband and lost the house
and gee I love to smoke"

"I can't move these three fingers
but I manage in this chair
on nice days take it to the road
for excercise and air".

She went on to share her story
was from somewhere up in Queens
married twice without children
and lived well within her means.

She talked about her childhood home
and how chemicals from the pool
splashed onto the strawberry patch
and the fruit was the size of a stool.

The best of all of her stories
was one about her dad
who had worked for Sunshine Biscuits,
but once fell into a vat.

no sooner had she told me
that I knew I'd have to write
a lymric for this lady
whose smile brings such delight.

The folks at Sunshine found him
pulled him out but hound him
was one lucky catch, 'til he met his batch
when those lady fingers done nearly drowned him.

With a beaming smile that could warm the tile
She came flying down the corridor
the sun was setting, so i asked her heading
and she said, "I'm going to Florider!"

Well she seemed to like to talk
and I really love to listen
so I pressed her for the details
and her eyes began to glisten.

"I been staying in this rest home
since I lost my dear departed"
and I asked her when he died and she said,
"No, I meant my leg".

So we stood there, well I stood there and
she sat in her new wheel chair
I asked her what's her hurry.
and if she's gonna get a peg.

And she said:
"Maybe if I lose this weight~
Gotta get down to 220
but the trouble is I love to eat.
I know it's not that funny."

"I've had my share of heart attacks
and twice I had a stroke
Buried my husband, lost the house
and gee I love to smoke"

"I can't move these three fingers
but I manage in this chair
on nice days take it to the road
for excercise and air".

She went on to share her story
was from somewhere up in Queens
married twice without children
and lived well within her means.

She talked about her childhood home
and how chemicals from the pool
splashed onto the strawberry patch
and the fruit was the size of a stool.

The best of all of her stories
was one about her dad
who had worked for Sunshine Biscuits,
but once fell into a vat.

no sooner had she told me
that I knew I'd have to write
a lymric for this lady
whose smile brings such delight.

The folks at Sunshine found him
pulled him out but hound him
was one lucky catch, 'til he met his batch
when those lady fingers done nearly drowned him.

You know you are wrong
when you bed me in our own litter
and The Feaster raises its head
to feed our relations with its attention
We persist
and you're having none of my boring objections
This bed has become a field
of mammal ply and spell craft
We sign out glyphs
in energies and positionings
In The Feasters eyes
we have meaning
we are positive
we glow for it
Feathers from air
we tap out
with a shared vocal hark

..in crash the mind ;
plan flown on
an excercise of oblivion
Criminal tide rising
to feel upon the doggy moon
When The Love has only known The Night Time
with little illumination
the revealed is a frightful thing ;
a Medicine and a Leviathan

it is always there

in the bathroom,

ignored, as was the photo.

yesterday it came to light again,

every woman’s toilet,

book.

edited by mrs robert noble,

not dated, yet dated.

are artificial aids justifiable,

how to have a dimpled wrist

with excercise,

means, and massage,

a moderate diet essential.

we do not wish a muddy complexion?

no. nor to wear the years

away in sad ness and regret.

we just need an excellent lotion,

for tired eyes,

and carry on, rejoicing.

all that there is.

plus the photograph.

sbm.

Humanity alarming at historic low, generation Z high

expectations 100% out of poverty. Success sound bite,

21st century. Globalization fictional future, phantom racing.

The planet is home to all humanity, seas, earth and sky. Where

do you buy your meat? Consumption, the largest beast, unfitting


discriptions what we know as civilization. Humanity, a living

creature, pointing into a direction and not knowing. Slow motion

of earth's axis, something is happening, currents' systems

burning at paces fast or too slow. Patrons of industries, count-

ing their blessings in bliss. 'Do you care' petitions, $$$$$$$$$$$$$

When the wrinkles moves in.
Will you still see the friend,
who hand you took in marriage?
Or any type relationship.

When the hair turns gray.
Will you start shading it?
Or love it the way it is?

We no longer can remain children.
This is when wisdom begins.

When you no longer can do the things you use to do.
Will you accepts the facts that you'll no longer younger?
But have more knowledge to advise.

Yes, the aches will come.
Even when you excercise to stay physical.
But accept the facts.
Just don't go and get plastic surgery.
Cause your age will still exist.
You must remember this.

No amount of physical upgrade can change it.
Just remember, this is when wisdom begins.

Along the way you will gain some friends.
And lose a few.
God never planned forever life to you upon earth.
But showed you the way to stay eternal by his words.

When your vision becomes blur.
Or your hearing isn't heard very well.
Just know it's time catching up to you.

While saying life is great.
God planned it this way.
Even when the teeth begins to go.
Unless you're a lucky soul.

It always shocks me that people love
My poetry.
When you are enveloped in flaws
And develop through,
Get this,
Critical thinking,
You find yourself a self same mess
Just getting older and clinging to
The chemical bliss your brain elicits
When someone says yes,
This poem is something I loved.
It's an addiction, honey, but it's worthless,
For the second it arrives my consciousness
Comes in with three different thoughts,
First the emotional and egotistical
I'm the best why isn't there more love,
and then the collusion rational,
My personal poetry is meaningless to
Others except by a voyeuristic view,
There is no intrinsic value,
Finally, always, the doubt and internal
Degradation. This poetry is really
Nothing at all. Just failures like
Adam grasping for straws reaching for God
But I aspire to nothing really,
And I don't care much about anyone or
Anything anyways
I just want to be special. And it's easy.
And the talent does sometime flow nicely.
But it gives me nothing. No bread on my table.
At what point does therapy and sharing
Just excercise my own limitless desire
For pleasure and devotion.
So many counter opinions so many theories
But every time my mind acts the same
I'm just a disgusting human with a
Dastardly perspective and I enforce it on
You in lines and rhymes to be God in your
Mind if only for a little while.
And I always think,
For those this bothers most,
How shocking it is that people
Love my poetry.

To inhale and release
Or to excercise and be an adult
Maybe to write the list of chores
So I can pretend I am an adult
While rebelling against it
Maybe inhale and go to gym
Oh... but then I'll be tied in knots
From sweaty dudes looking at me
It makes me angry
Worse off when they start talking to me
Why do they get me so angry?
Why did that narcissistic *** gay colleague of mine
**** me off so much - I know that beach is competitive
But I thought our cause should make us a little
Bigger than weighing ourselves on the scale of
Who is the most popular
I used to think highly of him
Now I got a little war going on
And there is even something satisfying about it
My other colleague stupidly aligned with
The gay ***** so I showed her a little dramma
You know - a heartbroken kind of drama
Oh she felt so bad, following me all doggy eyed
**** her she deserved it
I was actually kind to her
Now she feels like ****
Because she's been bullied most of her youth
And it's hard to flip from victim into an *******
Many things make me angry
Thinking about getting angry makes me angry
I shall inhale
Goodbye

Simple to unsimplified until you realized you were believing in your own lies
Took off the disguise looked in the mirror and saw your own eyes
Not one, not two, not even three try's could materialize the ideas you try to rectify
Please specify

What I... am

If I... can't

Recognize or at least be hypnotized to believe in lies
I'd sometimes rather be stupified than be the wise
Instead the unclear gets by next thing you know it's not him, but me that died
Not her, but you that cried, not exactly what I
Visualized, it's just mental excercise for the unjustified to be justified

-J.A.M

You disappear, it is technology. The blue sky, white & blue.

The world, animation. Scale, a question, weird science. From

here to the next, momentum high. Memory, Marlyn Monroe. A

favourite, Jimmy Dean. The platform age, on running. Personal,

working projects. You disappear, technology is your answer.

there is  a need to pace about, wave the paper,

move the arms. need to pause and       counter

act. if this reading thing                      will work.



maybe moving eliminates the standing       still,

precisely that  leads to a self concious       pose.



the need to read is ready. rehearsals held each day

focus                                                     on the oak tree.



alongside reading then, is a little light excercise



plus a method of solidarity.



sbm.

An evil sees an evil in you
How much genuine may be you
An evil looks for an impugn in you
If you react ,it will deflect you
and take away your peace of mind
That is why don't go behind
First of all you manage cool down
Then slowly cut your sharings down
Never give chances to an evil
to look into your personal matter
That is the only way of living better
Never try to excercise "*** for tat"
Because you can't imagine
the moves of a cunning cat.

Walking is excercise and means to destress
With Mother Nature as company I am off
Charity miles tracker so ASPCA gets funding for every mile
Listening for bird songs
Buying a bag of nuts for the squirrels in park
Placing them under trees and by fences
One little one looking for food hid in his tree
Quietly watching for the sweetheart to climb down
Happily munching on what left I behind
Sunday walks in October

C@rainbowchaser2022

I think you should show your teeth,
Open them wide, for me to see
Please follow through,
And stretch your lips wide towards extremes
Stretch it horizonally
Keep it the way for as long you can hold


Now if you do follow through my instructions
then tell me one thing,
what are you smiling at?
It is not a funny thing on internet
But just an exercise to check
if your lips can excercise.

I'm looking out the window, clouds and birds go by
I haven't seen a plane for days, they're not allowed to fly
People are in hiding, afraid to go outside
I took a walk for excercise, not a soul in sight
I miss the friendly faces, the hugs and how are you?
The sadness of so many lost, it breaks my heart in two
But the country came together,
To make a better place
So when we all come out of this, we'll be proud of the human race