She can walk
          between
             night and day
               never letting either
                  get in her way.
She learned this trick
                     many moons ago
                                by
                     going deep within
           and never letting it show.
Her soul is innocent
her heart is pure
she’s gone through more
than most could endure.
            She’s an angel of light
                 an angel of dark
                 you never know
              what you will spark.
                      You want to hurt her?
                         Please, go ahead and try
                           she’ll be the one to show you
                                  just how well she can
                                                              f
­                                                                l­
                                                                ­  y.
                                  Her soul innocent
                    her heart pure
      but never think for one minute
that she’s not secure.
                                Say what you will
                          please, do what you must
                       but your jealousy and hatred
                             won’t waver her trust!
~

your name is
forbidden in
my mouth
or in my heart
because when
i think about
you;

i'll cry a little more,
hurt a little stronger
love a little softer
because you no longer
make me feel sober

i'm drunk on the
memory of you

I am not okay today

I've been underwater
about five beats longer
than I would like
Starving for air
yet my lungs
are already full

My vision blurry
Fragments and flashes
of life
and light
and darkness

I am not okay today
For no reason at all
I am not okay

But I will be.

It arrives,
Unnoticed, unannounced.

Quiet,
At first.

Slow,
Seeping, dripping.

I put it down to a few stressful weeks.
I carry on.

It unpacks,
Worries, anxieties.

Gently,
For now,

Tiptoes,
Whispers, creaks.

‘It will leave soon’ I think ‘It always does.’
I keep going.

It settles in,
Getting comfortable.

Getting louder,
And louder.

Banging thoughts,
Insomnia.

‘Please don’t be happening again’.
I shuffle along my daily routine.

Claws in,
Insidious.

Screaming,
24/7.

Shame, worthlessness,
Hurt.

‘Please go away’.
I’m barely coping.

Growing roots,
Into my brain and heart.

Blossoming pain,
With every beat.

Emptiness, loneliness,
Abandonment.

Silence, Stillness,
‘I can’t move, I can’t cope.’

are we
what we do
or
what we don't do
or is not doing
enough of an action
that
all you do
can be counted toward
all you have
made sure
not to.

If everything is going well
then something must be wrong