I heard writing helps.
I heard people say just write
"write about what hurts"

write about the gruesome pain
write about the mental never ending rain
write about those secret tears you shed
write about the storms in your head
write about the 2 am thoughts that dont let you sleep
write about the dark memories you keep
write about those scars you daily hide
write about the reasons for your puffy eyes
write about that strange addictive ache
write about your forced smiles, just for their sake
write about those fading, yet haunting dreams
write about your quiet 3 am screams...

Just write, Just write
They said
But little do they know
For me, what lays ahead.

Every time I put my pen to the fresh sheet of paper
These fingers only trace our name together
On the second line, they still want to write....
forever and ever.