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Cassandra Nov 8
I have been having this feeling
for a week now,
every day I go to my uni classes,
everytime I see my friends.
Everytime I wander alone in the hallways,
Everytime I stay still and stand,
it follows around, it has been days.

Everytime I talk,
it comes out as broken sentences.
Everytime I talk,
It comes out as mumbles.
I should be able to do it-
I should be able to talk,
But I can't get myself to speak.

I talked to my mom right now,
I'm already questioning half the things I said.
Why am I critical, what is it I dread?

I need to meet a friend next week,
I am already planning the things to speak,
Making a list of things to say.
I am already nervous about how it is going to be,
Must be me, it can't be like that with everybody.

Anytime I have to go meet
someone, or even pick them up
from a place they decided,
I'm more scared than excited.

"What if I accidentally stand on the other side, waiting"
"What if I wait too long and everyone stares"
"What If I'm not able to find them, what if I look lost"
"What if I am not confident about my walk"
"What if I am not able to crack through the uncomfortable silence"
"What if I look awkward, what if they get bored"
It is seven days apart, it's already in my head.
What if I just stayed home instead?
"What if I embarrass them?"
"What if they feel ashamed of knowing me"
"What if I am just the awkward friend"
He is a good friend, his actions push my doubts away
But the fear in me, it decides to stay.

I try to act all cool, "I don't care about it"
There is no "cool", There is no "it"
What am I hiding? I don't know still.

Is it something that will ever be fixed?
Will it always be like that?
Where did it come from?
Where will it take me?
Will it push people away?
Make them judge me?

Other people can do it, some even better than others.
They create clear sentences,
out of the fog of their thoughts and frenzies.

I stay in the corner, quiet and hidden.
Should I even go out? Make my words be spoken?
The idea immediately makes me dread,
My shortcomings and how I don't feel like I'm normal,
I feel so different, I feel so separate.
I fear I might be wrong, but what I dread even more
is the feeling of being truly isolated and different
"What if I am really just correct?"
sometimes I can't speak as confidently because I scrutinise a lot of things before even saying them. This makes me hold back a lot. So weird because I never had social anxiety growing up.
Bree Oct 3
It's like a spineless monster
As it claws right up my throat
First it takes my voice away
And next I start to choke

It digs it's nails right into me
And grips me much too tight
Holding me in place
As I will myself to fight

It sits right on my chest
So I can't make a sound
And my hands start to sweat
As my heart begins to pound

It takes complete control of me
Never letting go
So If I were to need your help
It'd never let you know
Aimée Sep 28
Living with social anxiety,
Is like living in survival mode every single day,
Like trying to dodge loads of obstacles in a video game,
It's like standing on the edge of a cliff,
While your heart pounds out of your chest,
While you sweat & you overthink,
And you take shallow breaths.
You don't like crowded places,
Because when you're in one,
The panic attacks are overwhelming,
Self conciousness is not at all fun.
Try being around people,
While you awkwardly stand there,
And your mind is racing even though you don't want to care,
People start to notice, then people start to stare,
So then you end up stuck back in your house,
And depression takes a chair.
It's a storm in a teacup,
That goes round and round,
And you don't know what to do,
How to try and get back out.
I wrote this poem because social anxiety disorder is a condition that can be really debilitating to live with.

It causes extreme anxiety when going out to a point where you're overly self concious, and people do notice. But you don't want them to notice.

It can make you feel like you're constantly being scrutinised & judged, or seen as 'strange' People may give you ***** looks like as if you're some ******, stare, laugh or say hurtful things, and that affects the person suffering with this condition.

So they end up having an issue with going out, and being social, & then become depressed & feel they can't change, because every time they do make an effort to change or try, society can be quite cruel. That's what makes it difficult.

I think this condition needs to spoken about more, as it's not understood.
Aimée Sep 19
Social Anxiety,
Doesn't mean that I'm weird,
You don't know me at all,
And I'll make it very clear,
I have many talents,
That you don't even see,
I'm good at many things,
And that's what makes me me.
When I go out,
I get quite overwhelmed,
The panic attacks are awful,
self conciousness turned up to 10,
I get mean looks
everywhere from strangers,
Staring into my face,
Trying to read me like a newspaper.
Getting laughed at isn't nice,
It doesn't help at all,
How would you like to be made feel, So very small?
Calling me awkward,
Making me feel like I'm less,
But wouldn't you act the same out in public,
If your mind was a ****** mess?
Step into my shoes,
And I'll give you what I have,
Is it funny anymore?
Now do you feel very bad?
You were mean to me,
When I was struggling like this,
How does it feel in my shoes,
If the perspective was switched?
This is a poem about how it feels to suffer from crippling social anxiety, and how society can treat you differently or like an outsider because of how you act due to having it.
Aimée Sep 18
Social Anxiety,
Won't let me speak,
I feel like i'm mute,
And think that I'm weak.
Social Anxiety,
Won't let me express,
The person I truly am,
Makes me feel like I'm less.
Social Anxiety,
Is like anxiety on pills,
And I can't calm down,
"Like, hey brain... will ya chill?!!"
Social Anxiety,
Takes over my life,
Everyone just says,
"That just ain't right"
Social Anxiety,
Get the hell out my way,
I've got dreams to live,
And I've got words to say.
Alexis K Jan 7
Definition: without companions; solitary, or sad because one has no friends or company.
Example: this author
lately i've been scared
worried the darkness will last
but i hope i'm wrong

i feel powerless
so backed into a corner
but i hope i'm wrong

i feel judging eyes
like i'm not just projecting
but i hope i'm wrong

i think i see it
they wince when my mouth opens
but i hope i'm wrong

i feel unwanted
it's unlucky to know me
but i hope i'm wrong

unhelpful and shamed
no one is glad i'm here, right?
i just hope i'm wrong

only by working—
my body, my only strength
my hands hold children
but my mind is too broken
prove to me i'm wrong

Inefficient love
Subpar communication
Almost good enough
Almost worth listening to
If you say nothing
You confirm it with silence
But if you argue
Please bring some more evidence
I'm trying to hope
That this self-talk's distorted
I'm sorry my pain
Is underreported
If nobody cared
Then surely I'd be alone
And not surrounded
By those who want to love me—
But I don't know how
To feel the love that they show.
I shrink back, I hide,
Because it hurts me sometimes.
These are all my thoughts
They feel so true in my mind.
But I really hope I'm wrong.
B Nov 2023
I'm making myself sick
always mean without meaning to be
repairing fatality with a stitch.
Made of tooth and claw
and violently scratching at an itch.

Do you think deer on the highway
causing major collisions,
still get a heaven
are they afforded such visions?
Of paradise with no interruption
for a creature that brought on such destruction
but never meant to harm a living thing.

I'm floating away
and everything around me feels heavy
please tell me why
I'm always spoken to
before I am ready.
I want to be loved
can't seem to put in the work
bottled up my emotions,
here is my cork.
So many strange words and feelings
here is my quirk.
Give you my soul and my body
here is my hurt.
ilias Feb 2023
it had been a slow day
it was summer, the heat was unbearable
you were knocking on my door
I was afraid, I didn’t want to open,
I wanted to slit my wrists and bleed out in bed

„oh hello lovely“
why can‘t I for once just write about something normal, I hate the mind of mine. I feel disgusting.
Ginn Mosxa Dec 2022
Paper and Pen
Has always been
My weapon of choice
Carrier of my voice
My comfort, my escape
Here on the page;
I feel most safe.



Still somedays I wonder
If only my voice could speak
As articulately
Perhaps the world could be
Just as meant for me...



So maybe.
I'll just try, a little
To speak out
With words that are not brittle.
Perhaps I wasn't meant to stay in a book forever...
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