Take care of yourself by choosing to heal
and stop desperately searching for missing links.
It’s okay to finally open the gates and let yourself feel
because loving yourself might be easier than you think.

Cook yourself your all-time favorite meal
or spend the extra twenty minutes soaking in the bathtub.
Paint your nails your favorite shade of teal
and start building your collection of movie ticket stubs.

Run in the neighborhood until your legs start shaking,
jam out to Brian May’s guitar and Freddie Mercury’s voice,
or dive into a Nicholas Sparks novel so heartbreaking
that it almost makes you wonder if you made the right choice.

Let people in without worrying about when they’ll leave
and laugh without hesitation and smile like never before.
Make an appointment for an addition to that tattoo sleeve
and plan a weekend getaway to the nearest sea shore.

Catch up on your favorite television shows
while holding a pint of Pecan Praline Ice Cream.
Dance with strangers until all of the bars close
with tequila pulsing through your bloodstream.

The beauty behind self-nurture and self-care
is that you end up pulling happiness from within.
At the end of the day, instead of seeking comfort elsewhere,
you’ll finally feel loved and be comfortable in your own skin.

When it doesn't sit right,
and you can't help but fidget,
and the feeling only gnaws.

Cut yourself free.
Slice through the vines that hold you.
Use the fire within,
to burn what's outside of you.

When you have to choose,
between pain and hurt and you.
Always,
choose,
*you.

I wish you would stop looking at me like I'm perfect
So you can feel good about that wall you've built between you and I.
I am not where I want to be
I am not who I want to be
My spirit isn't glowing in tune with my heart
I have been breaking and shattering my whole life.
I have been building and falling all over this place
And no one sees it
No one is here to catch me,
But I am showing you
I am letting down these walls
Trying to show you there are mirrors
Because maybe you aren't meant to stitch yourself together...
Maybe I take your hand
And you take mine...
Maybe my heart wasn't meant to be broken my whole life
Before I knew I had the chance,
The choice,
To share it with someone.  
The chance,
The choice,
To choose you.