Accept that future is unknown and trust in your ability to handle anything that comes your way.

It's impossible for your past to repeat itself. Every moment is new.

To have a warm space of one's own where everything is welcome. Where I can feel at home within myself. Where I soften internally no matter what comes up. Where I let go by expanding this warm space around this feeling. Where everything is allowed to be. Is slowing down. Is floating. Where I can breath. Where I stay in one place and things come and go. Thoughts and feelings come and go. Where I say yes to everything and I am the space around everything.

I keep doing my thing
And my next tiny step,

I keep doing my thing
And my next tiny step,

I keep doing my thing
And my next tiny step...

You don't have to force anything.

I am projecting
My self-rejecting
Onto other people

This harmless action
Destroys connection
All in my brain
A habit contained

Now realizing
Awareness sings
Let's liberate
Don't be afraid

Fears are surreal
Anxiety's real
People are mirrors
Of how I think and feel

Please take time to do nothing.