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My mind is a muscle....
A muscle that  needs to be exercised, quite often.

Daily Intense Workouts Shall Strengthen this muscle.

Enlarging it....
Making it quite Powerful.......

Never allowing this important muscle to fall to the
Shrunken  Condition of "Weak and pitiful."

"jogging" down  the streets which are  the "books, of life's Experiences"
"pumping the irons" of the "Weight" that  "Problems Needing to Be Solved"
Push on the limits which this muscle can "pump"  and "endure"

I always "keep this muscle well toned"  Running quickly, holding tightly, and
Stretching Its limits of what my "muscle" can "hold."

I hold a smile on my facee As I  excercise my "mind"  to a stronger Future.
preservationman Jun 2020
The Muscle Man thought in let me stand and Flex
A see a guy staring looking perplexed
Posing with assurance
It was the muscles being trained filled with endurance
The Muscle man walked along the beach
His muscles illustrated fitness and let me teach
He had a body no women could ignore
But do women really want to explore?
He no sand hitting his face
His Muscles took up all the space
When at the Muscle Beach Pit, he lifted the weights with intensity up and down
He was pumped but not bound
Built with detail
But what would happen his muscles did fail?
The Muscle Man thought he had a body that wouldn’t quit
But had to have clothes altered for his muscle fit
So Muscle Man keep thinking muscles are it
Hold up to your enthusiasm a bit
Carry yourself with wit
Muscles are not what make the person, as it is character
My Muscle Beach philosophy
preservationman Nov 2015
A fitness woman who had a boyfriend who didn’t train
But the love affair that did remain
The fitness woman being named Jennifer who always took care of her body even when she was in her teens
Yet Ted being her boyfriend really didn’t have any interest in exercise
But it was Fitness Jennifer that captivated Ted’s eyes
It wasn’t until Jennifer introduced Ted to a competing male bodybuilder named William
Ted Seemed Ah and noticed all his muscle detail protruding through his T-Shirt of William
Later Ted went home and gave a good thought that maybe he should try exercising and thought about William in giving him guidance
Fitness and muscle running through Ted’s mind
But will it convince Ted to exercise with the thought divined
Well barbells became Ted’s start in train
William who was a competing Bodybuilder to help Ted through various exercises in helping Ted establish his own physique
Well things were on go with the idea of mystique
In a span of two years, Ted now had a muscular physique that he could be proud of, and was thinking about stepping onto the Bodybuilding platform
Well Fitness Jennifer gave Ted all the encouragement he needed
Persuasion became defined into pursue
It was all the encouragement coming from Fitness Jennifer due
Ted stepped on stage for the first time, and was a little nervous, but when the music started and he started to pose, the audience gave a raw of applause and being totally amazed
He was standing next to other Bodybuilders who were more advanced
But Ted saw a vision, and wanted to take a chance
As names were being called out, there was a certain anticipati8on in how Ted did
Yet Ted felt he wasn’t going to win and it was the end
Suddenly Ted’s name was called out in first place
After all that there was no time to waste
Ted proposed to Fitness Jennifer right there on stage
Fitness Jennifer was very surprised and she said yes without any hesitation
The multitudes of applause
Fitness Jennifer and Ted kissed with a cause
Immediately, muscle became two heart shapes
Muscle being true love and the flexing of two doves.
Test Ting Won To Tree
By
Charles Fleischer







Rifleman decal water is to Tiny basket liners as Strained yo-yo string is to?
Dark wool glowing is to Oldest lost oddity as First genetic engine is to?
Black quail taint is to Nut curdled paint as Hemp biscuit dominoes are to?
Steam traced paper is to Lemon ash vapor as Digital ****** wig is to?
Eccentric brine mimes are to Electric silk slacks as Spark formed lava is to?
Sunchoked black hornets are to as Rescued orphan doves as Retold cat jokes are to?
Hand traced videos are to Braided rubber spines as Opal rain dancers are to?
Halogen anchor gong is to Annoying bread portraits as Soft bracelet lockers are to?
Old troll bios are to Select cherub echoes as Broken matchstick parasols are to?
Dome nine chariots are to Frayed lunar remnants as Fuming honey flasks are to?
Bluing assault operas is to Beading fluted flowers as Magnetic lawn tweezers are to?
Converted flea sponges are to Floating dog murals as Frozen Archie comics are to?
Molded road pads are to Crusty gumdrop thread as Straw ribbed pelicans are to?
Inflatable diamond vowel is to Single gender raffle as Groovy desert coffee is to?
Temporary solution radiation is to Idiotic witness mumble as Motorized marshmallow kit is to?
Panoramic utopian paranoia is to Aggravated **** silhouettes as Unhinged gun sellers are to?
Homesick ghost pajamas is to Virtuous fly fungus as Royal sandpaper gloves are to?
Gangster hayride tickets are to Deer milk Oreos as Turnip fairy maps are to?
Glue gun **** is to Nocturnal cabin mice as Cab fare corn is to?
Speckled fish nickels are to Under water bric-a-brac as Epic snakeskin paisley is to?
******* bungalow pranks are to Drowsy vapid oafs as Quantized cavern fish are to?
Raunchy snail kimono is to Coiled time dice as Smeared equator malt is to?
Metallic centaur franchise is to Transparent cheese chess as Spotted glacial remnants is to?
Sky fused pong is to Rustic mothers brattle as Granulated canister ointment is to?
Overgrown maze mule is to Mated smugglers hugging as Floating thesaurus exam is to?
Sliding coed sprinkler is to Soapy whitefish rebate as Precious lamb diaper is to?
Mushy acorn luster is to Lilac protein rings as Slapstick wrestler dialect is to?
Freaky plankton bells is to Rolling horse divorce as Morphing morphine lips are to?
Sticky razor sparkle is to Emerald muscle spasm as Glaring cat cipher is to?
Peppy unisex mustache is to Pelican fighter syndrome as Clumping night grumble is to?
Scanning paired pearls are to Ruby rubbed roaches as Satanic sailor flotsam  are to?
Glowing asteroid solder is to Ideal shark data as Failed frail doilies are to?
Numb nuts boredom is to Fantastic icy phantoms as Sporadic silk creations is to?
Crooks crow chow is to Loading spackled bonder as Gargled snowdrop blasters are to?
Outdid myself today is to Outside myself again as Outlived myself controls is to?
Venting shuttlecock upset is to Texting badminton kitten as Settler tested motels are to?
Prepare paired vents is to Prefer paid events as Pretender predicts fiction is to
Crunchy mental fender is to Catching mentor menace as Poorly seasoned lettuce is to?
Outside sidewalk inside is to Seaside outcast input as Sideways landslide victory is to?  
Compile fake password is to Compost world poo as Compose village anthem is to?
Crooked crotch blunder is to Loud crowd thunder as Divine vine finder is to?
Chucks’ wooden truck is to Bucks good luck as Sticky ducks tucked is to?  
Overhaul underway overseas is to Overturned downsized pickup as Underground onramp overloaded is to?
I’ll bite there is to Aisle byte their as Isle bight there is to?
Gnat gnawed wrist is to ***** show beans as See through putty is to?
Flapping floppy guppies are to Buzzing zipped dozers as Muddy ****** strippers are to?
Dark diagonal dialogue is to Diabolical dihedral die as Interesting circadian exposition is to?
Experimental flossing expectations are to Waxed dental traps as Permanent impermanence resolution is to?  
Outran ringside intrigue is to Sidetracked onboard boatload as Loaded firearm topside is to?
Phony ****** phone is to Chewy ego honey as Yogi Mama’s dada is to?
Nimble teardrop squiggle is to Humble cage curtains as Loyal truckstop morals are to?
Torching curled elastic is to Sonic neighbor clamor as Golden droplet integers are to?
Duplex pupil scanners are to Nacreous cloud clocks as Shrouded flute shops are to?
Lawn rocket tendrils are to Finding surreal borders as Sheep monarchs children is to?
Gloating ungloved squires are to Busting double doubters as Pushing woeful doctors are to?
Tricking snowbelt firedogs is to Panmixing blackened haywires as Unclothed shameful leaders are to?
Malicious ranch ritual is to Internal puppet bubble as Ornate underworld masquerade is to?
Rustic debonair Eskimos are to Mindless sassy elves as Gorgeous somber acrobats are to?
Learned earthy pimps are to Fearless sneaky Queens as Somber gentle vagrants are to?
Shocking horse wear is to Glossy sled fluid as Damaged chipmunk tongue is to?
Traditional agony chart is to Damp voodoo motel as Backwoods museum quote is to?
Magical cat cabin is to Dapper porpoise humor as Malicious graveyard foam is to?
Therapeutic gazelle cushion is to Stored alibi equipment as Stunning tempo light is to?
Fantastic rascal art is to Wasted prune dust as Jupiter’s ****** law is to?
Little nut razor is to Gigantic hyena shield as Hourglass pillow fever is to?
Coiled rain clouds are to Dizzy tycoon clowns as Lime eating cowards are to?
Possessive epicurean demonstrators are to Faded eavesdropping giants as Determined swanky drunks are to?
Aquatic preview pocket is to Soggy judicial topiary as Finicky hamster fabric is to?
Enlarged fruit cuff is to Obedient mumbling orchestra as Dark tenant tariff is to?
Recycled flash thermometer is to Botched temptation probe as Pet glider grid is to?
Seriously shy idols are to Costly driving perfumes as Ferryboat chapel wine is to?
Winged jalopy details are to Faithful spectral fathers as Sprinkled mint rainbows are to?
Spelling unneeded words is to Sprouting donut ***** as Blaming mellow mallrats are to?
Eroding loom keepsake is to Magnificent accordion canoe as ***** bongo fumes are to?
Souring violet ink is to Juvenile insult park as Periodic ferret envy is to?
Obedient boyfriend aroma is to Sanitized fat lozenges as Dramatic jailer garb is to?
Mysterious patrol group is to Dynamic maiden discharge as Captured hurricane ratio is to?
Lackadaisical bigot bingo is to Oblong care merchant as Expensive swamp shampoo is to?
Petite orifice worship is to Atomic barge pet as Plucked hair exhibit is to?
Elite officer wallop is to Automatic yard rake as Healing ****** glitter is to?
Needless swan costume is to Giant jungle goat as Organic picnic napkin is to?
Leaky jet steam is to Innovative fascist whistle as Enchanting idol evidence is to?
Plastic mascara seduction is to Greasy thermal ointment as Attractive muskrat crease is to?
Lucky camel pills are to White coral Torah as Eternal stage clutter is to?
Roasted oat **** is to Sloppy *** glue as Nylon table debt is to?
Steep nook catastrophe is to Empty dome damage as Pulsing breeze powder is to?
Empty sack power is to Hitched buck stroke as Red claw warning is to?
Ultra brief slogan is to Yummy lab mutant as Pathetic ball armor is to?
Nauseating fish splatter is to Obstinate ****** twitch as Strained ***** coffee is to?
Mezzanine intermission fossil is to Proven **** apathy as Golden duck shroud is to?
Civil tutors torment is to Thor’s posted theory as Yellow melon rain is to?
Immense olive raft is to Exploding kangaroo buffet as Ethereal witness index is to?  
Marching dark speeders are to Searing scribble fighters as **** tripping sinners are to?
Seeping viral angst is to Aged hermit tea as Murky bowl nibble is to?
Condensed blister guzzle is to Pink dorsal pie as Lavish speckled runt is to?
Needy insult poet is to Sedated acorn trader as Dry honey zoo is to?
Veiled trust flicker is to Deranged poser fashion as Flat sizzle tangent is to?
Purified diet spray is to Nebulous wishing target as Thrilling screen dope is to?
Majestic ribbon astronomy is to Bizarre formation sector as Rebel bell gimmick is to?
Sealed dart whisper is to Green silk draft as Cold vacuum varnish is to?
Clumsy raven power is to Insect island circus as Minted mink drapes are to?
Curved map ruler is to Tiny lethal radio as Blue fused metal is to?
Inverted laser invasion is to Damp sheep dump as Puffy gown smoke is to?
Saucy Channel blazer is to Leather goat filament as Starched locomotive hat is to?
Broken jumper leads are to Disgraced mini exorcists as Designer shamrock caulk is to?
Tweaked poachers smokes are to Assorted sulfur pathways as Collected bedlamp trickle is to?
******* bungalow pranks are to Drowsy vapid oafs as Quantized cavern fish are to?
Crawling battle worms are to Vibrating metal pedals as Mentholated matrix wax is to?
Missing meshed rafts are to Liquid rock pipes as Crinkled bean bikinis are to?
Tithing **** joggers are to Perforated buck fronds as Leather zither picks are to?
Fearing truthful cowards is to Rambling preachers mumble as Gazebo ambulance gasoline is to?
Shelving elder’s whiskers is to Poaching goalies pesto as Radical tricycle angst is to?
Mucky gunboat polymer is to Primeval maypole flameout as Cathedral greenhouse intercom is to?
Diaphanous safety prize is to Unleashed saucer lion as Dorky blonde ropewalker is to?
Tapered spring meter is to Silver silo mythology as Misguided judges medallions are to?
Alligator x-ray money is to Cherry unicorn water as Coyote cactus toy is to?
Cowardly dorm scrooge is to Atomized pewter script as Flattened spore smoothies are to?
Trash can yodel is to Flashing wired spam as Exploding chocolate pudding is to?
Sonar blasted bushings are to Threading ruined wheels as Forty shifting boxes are to?
Tiny balloon rebellion is to Softened square cleanser as Iconic soul sucker is to?
Harmony night light is to Spanish nitrogen desire as Squirrel cavern iodine is to?

Lazy winter secret is to Slow airport widget as Silly mustard binder is to?
Elephants raising raisins are to Microscopic lamb planet as Purple hay puppets are to?
Caribou venom vaccine is to Electronic lemonade choir as Demonic princess massage is to?
Beet coated bridge is to Fattened needle point as Mylar monkey spine is to?
Ashy ink dust is to Youngest rabbi planet as Orange cartoon geometry is to?
Cold green chalk is to Cobalt ladder farce as ***** river filters are to?
Sublime sheep master is to Sleeping past rapture as Subliminal bliss jelly is to?
Ocean crust slippers are to Twigged germ radar as Popping sharpie scope is to?
Zen wrapped beep is to Oak foamed code as Wicked flashing sizzle is to?
Dew eyed sleigh is to Say I do as Act as me is to?
Humpback on hammock is to Ham hocking hummer as Hunchback with knapsack is to?
Corned flag jelly is to Draped wing chewers as Tripping swan acid is to?
Futuristic Rembrandt chant is to Almond likened meadows as Asian timber blue is to?
Nap in sack is to Flap on Jack as Ducks dig crack is to?
Flowing flavored lava is to Gleaming optic layers as Enhanced goose gibberish is to?      
Flag tied pajamas are to Saline checker choir as Speed reading quotas is to?
Whipped spam spasms are to Misted shaman scripture as Testing pitched bells is to?
Cave aged eggs are to Crowded tiger cages as ****** wagon pegs are to?
Pigeon towed car is to a Man toad art as Wolf whisker wish is to?
Second hand clothes are to Minute hand gestures as Final hour prayer is to?
Slick wicked shavers are to Tricky watch boxes as Sprouting pine tattoos are to?
Waxed stick ravens are to Match stick foxes as Narrowed thermal towers are to?
Ice cave rice is to Laced face lice as Gourmet pet **** is to?
Diamond lane anniversary is to Space age appropriate as Time travel agency is to?
Lime bark violin is to Lemon twig guitar as Lunar sky waffles are to?
Fake rat **** is to Smart cake batter as Rugged fur tax is to?
Tarred raft fluff is to Flaked rafter dust as Lined liquor flask is to?
Flakes will fall is to Take Bills call as Broken maze compass is to?
First faked voter is to Entombed cartoon honey as Smallest aching smurf is to?
Fancy bared ******* are to Flaky fairy treats as Kings amp filter is to?
Bone window folio is to Whittled fake pillow as Little fitted jackets are to?
Nine nuts brittle is to Ate pear pie as Six packed poppers are to?
Incandescent playground pencil is to Elastic hand worm as Perfumed piano ink is to?
Opal shifting anode is to a Windup lion decoy as Pale paisley trolley is to?
Stacked black boxes are to Old packed tracks as a Throwing micron hammers is to?
Apricot bark furnace is to Merry Orchid Choir as an Ivory rinsing funnel is to?  
Narcotic honey nuts are to Slick flag toffees as Silk fig sugar is to?
Orange coin raisins are to Low note candies as Smelling balled roses is to?
Pocket packed monotints are to Tragic ladder hayracks as Ravishing speed traders are to?
Crayon spider resin is to Coral squirrel forceps as Wolf tumbled loaf is to?  
Silver wheat flies are to Width shifting wheels as Golden blister blankets are to?
Really tiny hippopotamus is to Masked fat podiatrist as a Sad sack psychiatrist is to?
Miniature Mesopotamian monuments are to Apple minted elephants as Raising wise ravens is to?
Lathered nymph nacre is to Sonic ion constellations as Concealed iron craft is to?  
Epic gene toy is to Ladies bubble sled as Jagged data bowl is to?
Bugged dagger bag is to Pop sliced meld as Atom bending moonlight to?  
Rural madam’s deed is to Dyed dew dipper as Eight sprayed dukes are to?
Jiffy grand puffer is to Floating altar myth as Vintage dark mirth is to?
Undercover overnight underwear is to Overpaid undertaker overdosing as Overheard understudy freebasing is to?

Black grape crackle is to Red cactus ruffle as Installing padded pets are to?
Snide snobs sniffing are to Sneaky snails snoring as Snared snipes sneezing are to?
Exploring explosive exits is to Explaining expansive exports as Expecting expert exchange is to?
Shrewd logic ledger is to Puppets dropping cupcakes as Placated topaz octopi are to?
Door roof tools are to Cool wool boots as Wood cooked root is to?
Bright fight light is to Night flight fright as Mites bite site is to?
Floor flood fluid is to Wooden door Druid as Nasty **** broom is to?
Accurate police photography is to Intelligent microbe geography as Condensed aerosol biography is to?
Cowardly cowboy grime is to Corpulent corporate crime as Bosnian dwarf necromancer is to?
Jell-O clearing shaker is to Brillo cleaning shiner as Cheerios bowling shields are to?
Mumbled mindless hokey is to Fumbled found money as Humming kinder bunny is to?
Daisy’s clock setter is to Lilly’s boxer toxin as Poodles rose paddle is to?
Watch Bozo Copernicus is to Hire Clarabelle Newton as Find ***-wee Einstein is to?
Amethyst thistle whistles is to Lapis pistol whip as Diamond bomb scar is to?
Dandelion seahorse rescue is to Crabapple dogwood farm as Faux foxglove lover is to?    
Optical poppy stopper is to Polar halo lens as Day-Glo rainbow sticker is to?
Savanna leopard spotted is to Eskimo lassos kisses as Alligator lemonade standard is to?
Bill of Rights is to Will of left as Thrill of night is to?
Baptize floozies quickly is to Useless outsized nozzles as Puzzled wizard wanders is to?        
Chaps wearing chaps are to Chaps contesting contests as Consoling concealed consoles is to?
Quiet squirming squirrels are to Aeon beauty queens as Queasy greasy luaus is to?
Knew new gnu is to Sense scents cents as We’ll wheal wheel is to?
Blazing zingers ringing are to Wheezing singers flinging as Freezing finger number are to?
Lamb tomb jogger is to Dumb numb **** as Thumbed crumb bug is to?

Blue accordion casket is to Jaded scholar ***** as German mushroom circus is to?
President George Flintstone is to Funny Fred Washington as Abraham Jetson’s dog is to?
Google Desmond Tutu is to Kalamazoo Zoo Park as Zodiac actors Guru is to?
Swamp cradled whisperer is to Cherished drawbridge cello as Bludgeoned prankster outlaws are to?
Dukes pink mittens are to Smeared nest carava
Please master can I touch your cheeck
please master can I kneel at  your feet
please master can I loosen your blue pants
please master can I gaze at your golden haired belly
please master can I have your thighs bare to my eyes
please master can I take off my clothes below your chair
please master can I can I kiss your ankles and soul
please master can I touch lips to your hard muscle hairless thigh
please master can I lay my ear pressed to your stomach
please master can I wrap my arms around your white ***
please master can I lick your groin gurled with blond soft fur
please master can I touch my tongue to your rosy *******
please master may I pass my face to your *****,
please master order me down on the floor,
please master tell me to lick your thick shaft
please master put your rough hands on my bald hairy skull
please master press my mouth to your *****-heart
please master press my face into your belly, pull me slowly strong thumbed
till your dumb hardness fills my throat to the base
till I swallow and taste your delicate flesh-hot ***** barrel veined Please
Mater push my shoulders away and stare in my eyes, & make me bend over
        the table
please master grab my thighs and lift my *** to your waist
please master your hand's rough stroke on my neck your palm down to my
        backside
please master push me, my feet on chairs, till my hole feels the breath of
        your spit and your thumb stroke
please master make my say Please Master **** me now Please
Master grease my ***** and hairmouth with sweet vaselines
please master stroke your shaft with white creams
please master touch your **** head to my wrinkled self-hole
please master push it in gently, your elbows enwrapped round my breast
your arms passing down to my belly, my ***** you touch w/ your fingers
please master shove it in me a little, a little, a little,
please master sink your droor thing down my behind
& please master make me wiggle my rear to eat up the ***** trunk
till my asshalfs cuddle your thighs, my back bent over,
till I'm alone sticking out, your sword stuck throbbing in me
please master pull out and slowly roll onto the bottom
please master lunge it again, and withdraw the tip
please please master **** me again with your self, please **** me Please
Master drive down till it hurts me the softness the
Softness please master make love to my ***, give body to center, & **** me
        for good like a girl,
tenderly clasp me please master I take me to thee,
& drive in my belly your selfsame sweet heat-rood
you fingered in solitude Denver or Brooklyn or ****** in a maiden in Paris
        carlots
please master drive me thy vehicle, body of love drops, sweat ****
body of tenderness, Give me your dogh **** faster
please master make me go moan on the table
Go moan O please master do **** me like that
in your rhythm thrill-plunge & pull-back-bounce & push down
till I loosen my ******* a dog on the table yelping with terror delight to be
        loved
Please master call me a dog, an *** beast, a wet *******,
& **** me more violent, my eyes hid with your palms round my skull
& plunge down in a brutal hard lash thru soft drip-fish
& throb thru five seconds to spurt out your ***** heat
over & over, bamming it in while I cry out your name I do love you
please Master.

                                        May 1968
Kewayne Wadley Sep 2016
This muscle which I speak
Often spoke but never emphasized
This muscle than often throbs
aches often
Impatiently selfish
Only thinking of itself
This steady throb
Aches on and on
Afraid to sleep in fear of missing the next moment
Realizing that reality is much better than the next
This muscle which I speak
Often spoke but never emphasized
A quiet calm that screams loudly
Unheard because of fear
Being seen as vivid
This bright color that laughs in color
Not afraid to be itself
This muscle which I speak.
Continuously patient
Waiting to be seen
Waiting to be heard
Waiting to be felt
This muscle which I speak
The presence of fascination
Otherwise near
Fast paced
Beating
This urgent vulnerability
Being needed
Being felt
From where does this muscle begin to beat it's fastest
The answer is quite simple
This muscle which I speak
Often spoke but never emphasized
Beats it's fastest around you
preservationman Dec 2014
Various Muscle groups with a name
A young aspiring bodybuilder died while achieving his own fame
The Human Muscle Hospitality of Shawn Robinson
He was the voice of encouragement
He was the concept of going the effort
Being honest with truth
All this while still in his youth
Shawn’s smile being his style
The weights game came in for a while
Yet remembering him on his buddy to buddy approach
When it came to Bodybuilding his passion was no joke
Don’t even try a Bodybuilding poke
His true words in what he spoke
Your life cut way too short
In everyone’s mind a comfort of sort
The weights are saddened
The muscles can’t flex
There is a feeling in the air of feeling perplexed
That was then, but this is now
Shawn’s spirit said “Keep training and continue to expose to the world in how”
My departure is not an end
But it is for your inspiration in continuing to begin
Bodybuilding is about achieving and conquering the odds
If the chain doesn’t break, there is no strength
Seeing your own efforts at every length
If you lose the concept and technique, there is no vision
If the effort isn’t seriously made, there is no reason
Remember me in all seasons
Think on my coaching words in wait and see
You will become in your training efforts the way you were might too be
All I ask is to have patience, but wait and see
Heaven knows the reason I was called up
My spirit will always sit high and look down
Help each other, but don’t become muscle bound
Remember the numerous conversations we had
Perhaps to some you got mad
My life was bodybuilding
My dream was to achieve
My challenges in overcoming the struggles
Bodybuilding is about being stuff, but I want you to be stuffer
Strength is in the mind then pulsates throughout the body
Mind over matter
My life has been lived to the fullest
Make yourself proud in my honor
Again just wait and see
I am in the arms of the almighty and that’s thee
Together we are one
But keep living as your life as only begun
Yesterday was only tomorrow passing by
Don’t cry
I want to see you achieve with every try.
Michael P Todd Sep 2010
A deep breath—I fill my lungs and close the airway. Submerge my face in a pillow and resolve myself to wait until my lungs burn—I await the pain. My senses screaming, my lungs driving me to let them have the oxygen they so desire—I decline. Funny how I chose that which offers peace to the weary, an item that invites comfort to rob myself of that most archaic means of surviving. I find it interesting how calm I feel while denying myself that which I know I cannot live without. Isn’t it odd how we only become aware of the subtle currents of air that tickle our skin, raising chill bumps where it finds us bare when we deny ourselves its luxury? Luxury. That’s an interesting way to phrase it really—Breathing as a luxury. A gift of power, smug in our abuse and neglect we fail to see what we loose when we breathe. Lying here refusing to give myself life—for that’s what air is really, and breathing is living. I laugh. Oh yes, I find it funny. I catch myself readying to breathe again and I still that notion. Shove it down; subdue it until it is nothing but a stinging memory in my chest. It takes a lot of strength to deny yourself to breathe. But somehow that only drives me to test that strength.
I wonder if I will forget how? Could the muscle memory that pilots such a necessary involuntary act be forgotten? No, of course not. But perhaps the feeling of fresh air full of life could be. Could it? Perhaps not. For even as these words find themselves onto this page I find myself remembering what it feels like to expand my lungs, for the blood to cool as it gathers its fill with oxygen as it travels on its wending cyclical way. I laugh again. The burn begins to spread and I feel my muscles atrophy. Yet they tighten and tense as if under assault, screaming at the atrocity wrought upon them. Though still I refuse to breathe.
I roll away from the pillow, open my face to the still air and feel it tickle as it tries to find a weakness. Denying my lungs for so long I begin to feel my skin breathing. Absorbing oxygen as cellular mitosis continues in spite of my flirtatious dance. Maybe I am just dreaming. I feel the fire subside. As if my body accepts its doom. “No breath for you,” I say. “No easy outs.” And resolve continues.
Amazing how long a person can go without breathing, pushing ever closer to that most primal fear—that of not being able to breathe. But I can. I feel my chest involuntarily expand, demanding the very thing I strenuously withhold. I know by that alone that I can breathe, I can live. But still not once do I begin to inhale the sweetness that I need. I want it now, but the primal is so enticing. After all, it is when we fear that we truly know what it is to live. That’s when we feel life. As if it were a tangible being that we’ve strapped to ourselves so that it won’t escape. I’ve set mine free. I’ve let go. Maybe it will return to me. Maybe it will leave me in my vain attempts to deny myself to continue fickly on to another. But which do it want--Perhaps neither, perhaps something more. Beyond breathing, beyond mere muscle memory, beyond what I cling to. The Pain returns.
I want to breathe. I want to live. I want to feel the rush as all my body awakens and revels in new existence--Rebirth. Its odd how something so ordinary can redefine a person, how something so obviously taken for granted and ignored can make us anew—a Renaissance of living, giving new life to life, helping life live. That’s just funny to say. My chest chuckles--I can’t laugh. I can’t breathe so how could I anyway? I smile. Vanity is alluring. I am vain. I deny that which defines life just to feel alive. Vanity, Luxury, Rebirth, Pain—such is the nature of my breathing, the archaic nature of involuntarily driven muscle memory.
Would I even know how to breathe if it wasn’t burned into the most ancient quadrants of my brain? I don’t even know the part that drives the muscle memory. Perhaps when people die there are a few lingering moments where their lungs contract like the twitching mouth of a decapitated fish, gulping at air to fill dead lungs. Maybe breathing is so primal that it doesn’t end with the rest of the body.
The burn has come. I can feel the fire inside my chest. I welcome its warmth, rubbing my hands over the radiating inferno as if I just came from the dead winter cold without the weathering to block out the chill. The warmth permeates through me. Would breathing feel better than this? Could it? I doubt. Only at the razor edge of life while teetering upon the precipice stealing insecure glances to the other side on the off chance that we may glimpse a greener field do we know what living really is.  So aren’t I living now more so than ever before? Whilst denying myself a breath, aren’t I more aware of what it means to be alive? I laugh. Denying yourself air only leads to an end. No, the end--Death. Yet I appreciate life more so dying than living. I deserve to die. Taking for granted that which is stolen from innocents daily. Innocent? Now that’s a peculiar ideal. They are the same. I wonder if they are aware that they breathe. That’s absurd, of course they are. How could they not be? ******* life, ******* air, but do they know what it means?
I feel my lungs contract again—Pain. That’s all it is now, but why? I know I can breathe, yet I choose not to. Is it the act of forcing myself not to take a fresh breath, or the fact that I have yet to do so that hurts? Maybe it’s because I now know what I’ve been doing all these years. At the brink I realize what it means to live. Was I living before? Yes, but I wasn’t alive. Interesting that, to live without being alive—sounds as if I’m hooked to a load of machines keeping me from decay. That’s all they do really. Awareness, that’s living. Breathing is merely the means. The end is being aware, awakened to the fact that an action which you can’t control is the only thing keeping your head above ground. After all, even when drowning the body wants to breathe.
I open my mouth. I lie to my body. I still fill my lungs with nothing but stubborn desire, desire to delay my breathing. I imagine what it will feel like to take that first breath—a Renaissance of living. I can feel the blood in my veins bubble in anticipation. My body wants to be alive. My heart can’t beat fast enough. Striking a furious pace it pumps my blood through my body spreading life and oxygen to every limb making me light headed and delirious with its purity.
I’ve decided. I’m going to breathe again. I’m going to live. And what’s more, I’m going to be alive.
My mouth still open, my lungs still closed, still screaming, still burning, still tightening in their involuntary way—breathing air that isn’t there, air that they know is there, available to them at their whim. I open my lungs.
I exhale. Now that is interesting. I’ve denied myself the life of breath until my lungs begin to pump out of sheer memory and longing for that which gives them purpose. Denied that which defines life, that which I want—that I need. And I exhale?!? Further delaying what my instinct has told me to take? How is that logical?
Air rushes into my lungs. Funny, I scarce expanded them at all. I feel the life rushing to my fingertips, to my toes, to my ears and eyes—to my kidneys even. I am alive. It’s funny though. Part of me feels like I’ve just died, like I’ve ceased to live. I laugh long and hard, throaty and merry and so brim full of life. I began to live again, became alive at the very instant I ceased to exist. And it is so funny.
Clive Blake Jul 2017
STRAIN is pressure on the muscle,
Stress is pressure on the brain,
A culmination of anxieties,
Hard to bear, hard to explain,
It's a stressful world we live in ...

PRESSURE on the muscle, is called strain,
Pressure on the brain, is called stress,
Over exertion of the grey matter,
Cerebral tiredness, mental duress,
It's a stressful world we live in ...

STRESS is pressure on the brain,
Strain is pressure on the muscle,
Symptoms of life's hectic pace,
Attempts to cope, with life's hustle and bustle,
It's a stressful world we live in ...

PRESSURE on the brain, is called stress,
Pressure on the muscle, is called strain,
Perhaps trying too hard to compete,
A desire too strong to attain,
It's a stressful world we live in ...

Don't expect too much from life,
While still always trying your best,
Put your shoulder against the wheel,
The strain in your muscle is real,
But leave all the stress for the rest!
Zeeb Jul 2015
Hotrod
Verse I

Wrenches clanging, knuckles banging
A drop of blood the young man spilt
A new part here, and old part… there
A hotrod had been built!
A patchwork, mechanical, quilt

Feeling good.  Head under a raised hood, hands occupied, the job nearing completion.  Sometimes the good feelings would dissipate though, as quickly as they came, as he cursed himself for stripping a bolt, or cursed someone else for selling him the wrong part, or the engineer whose design goals obviously did not consider “remove and replace”.
He cursed the “gorilla” that never heard of a torque-wrench, the glowing particle of **** that popped on to the top of his head as he welded, the metal chip he flushed from his eye, and even himself for the burn he received by impatiently touching something too soon after grinding. 
 He, and his type, cursed a lot, but mostly to their selves as they battled-on with things oily, hot, bolted, welded, and rusty – in cramped spaces. One day it was choice words for an “easy-out” that broke off next to a broken drill bit that had broken off in a broken bolt, that was being drilled for an easy-out. 
  Despite the swearing, the good and special feelings would always return, generally of a magnitude that exceeded the physical pain and mental frustration of the day, by a large margin.  
Certifiably obsessive, the young man continued to toil dutifully, soulfully, occasionally gleefully, sometimes even expertly, in his most loved and familiar place, his sanctuary, laboratory… the family garage.

And tomorrow would be the day.
With hard learned, hard earned expertise and confidence - in this special small place, a supremely happy and excited young man commanded his creation to life.

Threw a toggle, pressed a switch
Woke up the neighbors with that *******

The heart of his machine was a stroked Chevy engine that everyone had just grown sick hearing about.  Even the local machine shop to which the boy nervously entrusted his most prized possession had had enough.  “Sir, I don’t want to seem disrespectful, but from what I’ve read in Hot Rod Magazine, you might be suggesting a clearance too tight for forged pistons…” then it would be something else the next day.  
One must always speak politely to the machinist, and even though he always had, the usual allotment of contradictions and arguments afforded to each customer had long run out – and although the shop owner took a special liking to the boy because, as he liked to say, “he reminds me of me”, well, that man was done too.  But in the end, the mill was dead-on.  Of course from the start, the shop knew it would be; that’s almost always the case; it’s how they stay in business - simply doing good work.  Bad shops fall out quickly, but this place had the look of times gone by.  Good times. 
 Old porcelain signs, here and there were to be found, all original to the shop and revered by the older workers in honored nostalgia.  The younger workers get it too; they can tell from the co-workers they respect and learn from, there is something special about this past.  One sign advertises Carter Carburetors and the artwork depicts “three deuces”, model 97’s, sitting proudly atop a flathead engine, all speeding along in a red, open roadster.  Its occupants, a blond haired boy with slight freckles (driver), and a brunette girl passenger, bright white blouse, full and buttoned low. They are in the wind-blown cool, their excited expressions proclaim… "we have escaped and are free!" (and all you need is a Carter, or three).  How uniquely American.

The seasoned old engine block the boy entrusted to the shop cost him $120-even from the boneyard.  Not a bad deal for a good high-nickel content block that had never had its first 0.030”overbore.  In the shop, it was cleaned, checked for cracks by "magnafluxing", measured and re-measured, inspected and re-inspected.  It was shaped and cut in a special way that would allow the stroker crankshaft, that was to be the special part of this build, to have all the clearance it would need.  The engine block was fitted with temporary stress plates that mimic the presence of cylinder heads,  then the cylinders were bored to “first oversize”,  providing fresh metal for new piston rings to work against.  New bearings were installed everywhere bearings are required.  Parts were smoothed here and there.  Some surfaces were roughened just so, to allow new parts to “work-into each other” when things are finally brought together.  All of this was done with a level of precision and attention far, far greater than the old “4- bolt” had ever received at the factory on its way to a life of labor in the ¾ ton work van from which it came, and for which it had served so dutifully.  They called this painstaking dedication to precision measurement and fit, to hitting all specifications on the mark, “blueprinting”, and it would continue throughout the entire build of this engine.  The boy remained worried, but the shop had done it a million times.

After machining, the block was filled with new and strong parts that cost the young man everything he had.   Parts selected with the greatest of effort, decision, and debate.   You can compromise on paint and live with some rust,  he would say, wait for good tires, but never scrimp on the engine.  Right on.  Someone taught the boy right, regardless of whether or not he fully understood the importance of the words he parroted.  His accurate proclamation  also provided ample excuse for the rough, unfinished, underfunded look of the rest of his machine.  But it was just a look, his car was, in fact, “right”.   And its power plant?  Well the machine shop had talked their customer into letting them do the final engine assembly - even cut their price to do it.  To make that go down easy, they asked to have two of their shop decals affixed to the rod on race-days.  The young man thought that was a fair deal, but the shop was really just looking out for the boy, with their herring of sorts.  
The mill in its final form was the proper balance of performance and durability; and with its camshaft so carefully selected, the engine's “personality” was perfectly matched to the work at hand.   It would produce adequate torque in the low RPM range to get whole rig moving quickly, yet deliver enough horsepower near and at red-line to pile on the MPH, fast.  No longer a polite-natured workhorse, this engine, this engine is impatient now.  High compression, a rapid, choppy idle - it seems to be biting at the bit to be released.  On command, it gulps its mixture and screams angrily, and often those standing around have a reflexive jump - the louder, the better - the more angry, the better.  If it hurts your ears, that’s a good feeling.  If its bark startles, that’s a good startle.  A cacophony?  No, the “music” of controlled explosions, capable of thrusting everything and everyone attached, forward, impolitely, on a rapid run to the freedom so well depicted in the ad.  

This is the addictive sound and feel that has appealed to a certain type of person since engines replaced horses, and why?  A surrogate voice for those who are otherwise quiet?  A visceral celebration of accomplishment?    Who cares.  Shift once, then again - speed quickly makes its appearance.  It appears as a loud, rushing wind and a visually striking, unnatural view of the surrounding scenery.  At some point, in the sane, it triggers a natural response - better slow down.    

He uncorked the headers, bought gasoline, dropped her in gear, tore off to the scene
Camaros and Mustangs, an old ‘55
Obediently lined-up, to get skinned alive!

Verse II (1st person)

I drove past the banner that said “Welcome race fans” took a new route, behind the grandstands
And through my chipped window, I thought I could see
Some of the racers were laughing at me

I guess rust and primer are not to their taste
But I put my bucks mister in the right place

I chugged/popped past cars that dealers had sold
Swung into a spot, next to something old

Emerging with interest from under his hood
My neighbor said two words, he said, “sounds good”

The Nova I parked next to was “classic rodding” in its outward appearance.  The much overused “primer paint job”.  The hood and front fenders a fiberglass clamshell, pinned affair.  Dice hanging from the mirror paid homage to days its driver never knew, but wished he had.  He removed them before he drove, always.

If you know how to peel the onion, secrets are revealed.  Wilwood brake calipers can be a dead giveaway. Someone needs serious stopping power - maybe.  Generally, owners who have sprung the bucks for this type gear let the calipers show off in bright red, to make a statement, and sometimes, these days, it’s just a fashion statement.  Expensive calipers, as eye candy, seem to be all the rage.  What is true, however, is very few guys spend big money on brakes only to render them inglorious and seemingly common with a shot of silver paint from a rattle can - and the owner of this half fiberglass racer that poses as a street car had done just that.  I'll glean two things from this observation. One, he needs those heavy brakes because he’s fast, and two, hiding them fits his style.  
Really, the message to be found in the silver paint, so cleverly applied to make your eyes simply slide across on their way to more interesting things, was “sleeper”.   And sleeper really means, he’s one of those guys with a score to settle - with everyone perhaps.   The list of “real parts” grew, if you knew where to look.  Looking was something I had unofficial permission to do since my rod was undergoing a similar scrutiny.  
“Stroked?”, I asked.  That’s something you can’t see from the outside. “ No”, my racer friend replied.  
“Hundred shot?”  (If engines have their language, so do the people who love them).   Despite the owner’s great efforts to conceal braided fuel and nitrous lines, electrical solenoids and switches, I spied his system.  The chunks of aluminum posing as ordinary spacers under his two Holly's were anything but.   “No”, was his one-word reply to my 100- shot question.  I tried again; “Your nitrous system is cleanly installed, how much are you spraying?”  “Two hundred fifty” in two stages, he said.  That’s more like it, I thought, and I then figured, he too had budgeted well for the machine shop – if not, he was gambling in a game that if lost, would soon fly parts in all directions.   Based on the overall neat work on display, I believed his build was up to the punishment planned. 
  I knew exactly what this tight-lipped guy was about, seeing someone very familiar in him as it were, and that made the “sounds good” complement I received upon my arrival all the more valuable.  I liked my neighbor.  And I liked the fact of our scratch-built rods having found each other - and I looked forward to us both dusting off the factory jobs.  It was going to be a good day.

The voice on the loudspeaker tells us we’re up.

Pre-staged, staged, then given the green
The line becomes blurred between man and machine

Bones become linkage
Muscle, spring
Fear, excitement

Time distorts ….
Color disappears …
Vision narrows…
Noise ---  becomes music
Speed, satisfaction

End
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Skypath  Sep 2014
Crush
Skypath Sep 2014
It's elementary, my dear
This bittersweet affection that I feel
From one boy to the next I grew
Ladder rungs of broken hearts

First grade
Blonde hair and disarming smile
Recess games and hallway passes
A note in a diary and minutes spent giggling
Never talking, always watching

Fourth grade
Glasses frame of brown hair and thin shoulders
Curious enigma to come and go
A bit more literate diary entrees
One year of crossed legs and shy smiles

Fifth grade
A growing tree of lean muscle and blue eyes
Short brown hair and a charming grin
Side by side on a rubber track
Gray skies and sweet goodbyes
A bright dance floor and a shattered heart
Miserable nights and heartbreak songs

Seventh grade
Long dark hair and chocolate eyes
This spring has brought a strange surprise
Wiry muscle and soft cheeks
Once admired, then adored
An ongoing thrum of sweet affection
Sidelong glances and gym class stares
New discoveries and quiet realization
Girl can love girl

Tenth grade
A firecracker packed with mysterious boys
And an enigmatic girl
A bomb in the summer sky
Spelling new names, new faces, new hearts
A whisper of 'I love you' at long last returned
Names carved on my ribs and pulling my lips
A tightened chest never felt so good

— The End —