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My mind is a muscle....
A muscle that  needs to be exercised, quite often.

Daily Intense Workouts Shall Strengthen this muscle.

Enlarging it....
Making it quite Powerful.......

Never allowing this important muscle to fall to the
Shrunken  Condition of "Weak and pitiful."

"jogging" down  the streets which are  the "books, of life's Experiences"
"pumping the irons" of the "Weight" that  "Problems Needing to Be Solved"
Push on the limits which this muscle can "pump"  and "endure"

I always "keep this muscle well toned"  Running quickly, holding tightly, and
Stretching Its limits of what my "muscle" can "hold."

I hold a smile on my facee As I  excercise my "mind"  to a stronger Future.
preservationman Nov 2015
A fitness woman who had a boyfriend who didn’t train
But the love affair that did remain
The fitness woman being named Jennifer who always took care of her body even when she was in her teens
Yet Ted being her boyfriend really didn’t have any interest in exercise
But it was Fitness Jennifer that captivated Ted’s eyes
It wasn’t until Jennifer introduced Ted to a competing male bodybuilder named William
Ted Seemed Ah and noticed all his muscle detail protruding through his T-Shirt of William
Later Ted went home and gave a good thought that maybe he should try exercising and thought about William in giving him guidance
Fitness and muscle running through Ted’s mind
But will it convince Ted to exercise with the thought divined
Well barbells became Ted’s start in train
William who was a competing Bodybuilder to help Ted through various exercises in helping Ted establish his own physique
Well things were on go with the idea of mystique
In a span of two years, Ted now had a muscular physique that he could be proud of, and was thinking about stepping onto the Bodybuilding platform
Well Fitness Jennifer gave Ted all the encouragement he needed
Persuasion became defined into pursue
It was all the encouragement coming from Fitness Jennifer due
Ted stepped on stage for the first time, and was a little nervous, but when the music started and he started to pose, the audience gave a raw of applause and being totally amazed
He was standing next to other Bodybuilders who were more advanced
But Ted saw a vision, and wanted to take a chance
As names were being called out, there was a certain anticipati8on in how Ted did
Yet Ted felt he wasn’t going to win and it was the end
Suddenly Ted’s name was called out in first place
After all that there was no time to waste
Ted proposed to Fitness Jennifer right there on stage
Fitness Jennifer was very surprised and she said yes without any hesitation
The multitudes of applause
Fitness Jennifer and Ted kissed with a cause
Immediately, muscle became two heart shapes
Muscle being true love and the flexing of two doves.
Please master can I touch your cheeck
please master can I kneel at  your feet
please master can I loosen your blue pants
please master can I gaze at your golden haired belly
please master can I have your thighs bare to my eyes
please master can I take off my clothes below your chair
please master can I can I kiss your ankles and soul
please master can I touch lips to your hard muscle hairless thigh
please master can I lay my ear pressed to your stomach
please master can I wrap my arms around your white ***
please master can I lick your groin gurled with blond soft fur
please master can I touch my tongue to your rosy *******
please master may I pass my face to your *****,
please master order me down on the floor,
please master tell me to lick your thick shaft
please master put your rough hands on my bald hairy skull
please master press my mouth to your *****-heart
please master press my face into your belly, pull me slowly strong thumbed
till your dumb hardness fills my throat to the base
till I swallow and taste your delicate flesh-hot ***** barrel veined Please
Mater push my shoulders away and stare in my eyes, & make me bend over
        the table
please master grab my thighs and lift my *** to your waist
please master your hand's rough stroke on my neck your palm down to my
        backside
please master push me, my feet on chairs, till my hole feels the breath of
        your spit and your thumb stroke
please master make my say Please Master **** me now Please
Master grease my ***** and hairmouth with sweet vaselines
please master stroke your shaft with white creams
please master touch your **** head to my wrinkled self-hole
please master push it in gently, your elbows enwrapped round my breast
your arms passing down to my belly, my ***** you touch w/ your fingers
please master shove it in me a little, a little, a little,
please master sink your droor thing down my behind
& please master make me wiggle my rear to eat up the ***** trunk
till my asshalfs cuddle your thighs, my back bent over,
till I'm alone sticking out, your sword stuck throbbing in me
please master pull out and slowly roll onto the bottom
please master lunge it again, and withdraw the tip
please please master **** me again with your self, please **** me Please
Master drive down till it hurts me the softness the
Softness please master make love to my ***, give body to center, & **** me
        for good like a girl,
tenderly clasp me please master I take me to thee,
& drive in my belly your selfsame sweet heat-rood
you fingered in solitude Denver or Brooklyn or ****** in a maiden in Paris
        carlots
please master drive me thy vehicle, body of love drops, sweat ****
body of tenderness, Give me your dogh **** faster
please master make me go moan on the table
Go moan O please master do **** me like that
in your rhythm thrill-plunge & pull-back-bounce & push down
till I loosen my ******* a dog on the table yelping with terror delight to be
        loved
Please master call me a dog, an *** beast, a wet *******,
& **** me more violent, my eyes hid with your palms round my skull
& plunge down in a brutal hard lash thru soft drip-fish
& throb thru five seconds to spurt out your ***** heat
over & over, bamming it in while I cry out your name I do love you
please Master.

                                        May 1968
Test Ting Won To Tree
By
Charles Fleischer







Rifleman decal water is to Tiny basket liners as Strained yo-yo string is to?
Dark wool glowing is to Oldest lost oddity as First genetic engine is to?
Black quail taint is to Nut curdled paint as Hemp biscuit dominoes are to?
Steam traced paper is to Lemon ash vapor as Digital ****** wig is to?
Eccentric brine mimes are to Electric silk slacks as Spark formed lava is to?
Sunchoked black hornets are to as Rescued orphan doves as Retold cat jokes are to?
Hand traced videos are to Braided rubber spines as Opal rain dancers are to?
Halogen anchor gong is to Annoying bread portraits as Soft bracelet lockers are to?
Old troll bios are to Select cherub echoes as Broken matchstick parasols are to?
Dome nine chariots are to Frayed lunar remnants as Fuming honey flasks are to?
Bluing assault operas is to Beading fluted flowers as Magnetic lawn tweezers are to?
Converted flea sponges are to Floating dog murals as Frozen Archie comics are to?
Molded road pads are to Crusty gumdrop thread as Straw ribbed pelicans are to?
Inflatable diamond vowel is to Single gender raffle as Groovy desert coffee is to?
Temporary solution radiation is to Idiotic witness mumble as Motorized marshmallow kit is to?
Panoramic utopian paranoia is to Aggravated **** silhouettes as Unhinged gun sellers are to?
Homesick ghost pajamas is to Virtuous fly fungus as Royal sandpaper gloves are to?
Gangster hayride tickets are to Deer milk Oreos as Turnip fairy maps are to?
Glue gun **** is to Nocturnal cabin mice as Cab fare corn is to?
Speckled fish nickels are to Under water bric-a-brac as Epic snakeskin paisley is to?
******* bungalow pranks are to Drowsy vapid oafs as Quantized cavern fish are to?
Raunchy snail kimono is to Coiled time dice as Smeared equator malt is to?
Metallic centaur franchise is to Transparent cheese chess as Spotted glacial remnants is to?
Sky fused pong is to Rustic mothers brattle as Granulated canister ointment is to?
Overgrown maze mule is to Mated smugglers hugging as Floating thesaurus exam is to?
Sliding coed sprinkler is to Soapy whitefish rebate as Precious lamb diaper is to?
Mushy acorn luster is to Lilac protein rings as Slapstick wrestler dialect is to?
Freaky plankton bells is to Rolling horse divorce as Morphing morphine lips are to?
Sticky razor sparkle is to Emerald muscle spasm as Glaring cat cipher is to?
Peppy unisex mustache is to Pelican fighter syndrome as Clumping night grumble is to?
Scanning paired pearls are to Ruby rubbed roaches as Satanic sailor flotsam  are to?
Glowing asteroid solder is to Ideal shark data as Failed frail doilies are to?
Numb nuts boredom is to Fantastic icy phantoms as Sporadic silk creations is to?
Crooks crow chow is to Loading spackled bonder as Gargled snowdrop blasters are to?
Outdid myself today is to Outside myself again as Outlived myself controls is to?
Venting shuttlecock upset is to Texting badminton kitten as Settler tested motels are to?
Prepare paired vents is to Prefer paid events as Pretender predicts fiction is to
Crunchy mental fender is to Catching mentor menace as Poorly seasoned lettuce is to?
Outside sidewalk inside is to Seaside outcast input as Sideways landslide victory is to?  
Compile fake password is to Compost world poo as Compose village anthem is to?
Crooked crotch blunder is to Loud crowd thunder as Divine vine finder is to?
Chucks’ wooden truck is to Bucks good luck as Sticky ducks tucked is to?  
Overhaul underway overseas is to Overturned downsized pickup as Underground onramp overloaded is to?
I’ll bite there is to Aisle byte their as Isle bight there is to?
Gnat gnawed wrist is to ***** show beans as See through putty is to?
Flapping floppy guppies are to Buzzing zipped dozers as Muddy ****** strippers are to?
Dark diagonal dialogue is to Diabolical dihedral die as Interesting circadian exposition is to?
Experimental flossing expectations are to Waxed dental traps as Permanent impermanence resolution is to?  
Outran ringside intrigue is to Sidetracked onboard boatload as Loaded firearm topside is to?
Phony ****** phone is to Chewy ego honey as Yogi Mama’s dada is to?
Nimble teardrop squiggle is to Humble cage curtains as Loyal truckstop morals are to?
Torching curled elastic is to Sonic neighbor clamor as Golden droplet integers are to?
Duplex pupil scanners are to Nacreous cloud clocks as Shrouded flute shops are to?
Lawn rocket tendrils are to Finding surreal borders as Sheep monarchs children is to?
Gloating ungloved squires are to Busting double doubters as Pushing woeful doctors are to?
Tricking snowbelt firedogs is to Panmixing blackened haywires as Unclothed shameful leaders are to?
Malicious ranch ritual is to Internal puppet bubble as Ornate underworld masquerade is to?
Rustic debonair Eskimos are to Mindless sassy elves as Gorgeous somber acrobats are to?
Learned earthy pimps are to Fearless sneaky Queens as Somber gentle vagrants are to?
Shocking horse wear is to Glossy sled fluid as Damaged chipmunk tongue is to?
Traditional agony chart is to Damp voodoo motel as Backwoods museum quote is to?
Magical cat cabin is to Dapper porpoise humor as Malicious graveyard foam is to?
Therapeutic gazelle cushion is to Stored alibi equipment as Stunning tempo light is to?
Fantastic rascal art is to Wasted prune dust as Jupiter’s ****** law is to?
Little nut razor is to Gigantic hyena shield as Hourglass pillow fever is to?
Coiled rain clouds are to Dizzy tycoon clowns as Lime eating cowards are to?
Possessive epicurean demonstrators are to Faded eavesdropping giants as Determined swanky drunks are to?
Aquatic preview pocket is to Soggy judicial topiary as Finicky hamster fabric is to?
Enlarged fruit cuff is to Obedient mumbling orchestra as Dark tenant tariff is to?
Recycled flash thermometer is to Botched temptation probe as Pet glider grid is to?
Seriously shy idols are to Costly driving perfumes as Ferryboat chapel wine is to?
Winged jalopy details are to Faithful spectral fathers as Sprinkled mint rainbows are to?
Spelling unneeded words is to Sprouting donut ***** as Blaming mellow mallrats are to?
Eroding loom keepsake is to Magnificent accordion canoe as ***** bongo fumes are to?
Souring violet ink is to Juvenile insult park as Periodic ferret envy is to?
Obedient boyfriend aroma is to Sanitized fat lozenges as Dramatic jailer garb is to?
Mysterious patrol group is to Dynamic maiden discharge as Captured hurricane ratio is to?
Lackadaisical bigot bingo is to Oblong care merchant as Expensive swamp shampoo is to?
Petite orifice worship is to Atomic barge pet as Plucked hair exhibit is to?
Elite officer wallop is to Automatic yard rake as Healing ****** glitter is to?
Needless swan costume is to Giant jungle goat as Organic picnic napkin is to?
Leaky jet steam is to Innovative fascist whistle as Enchanting idol evidence is to?
Plastic mascara seduction is to Greasy thermal ointment as Attractive muskrat crease is to?
Lucky camel pills are to White coral Torah as Eternal stage clutter is to?
Roasted oat **** is to Sloppy *** glue as Nylon table debt is to?
Steep nook catastrophe is to Empty dome damage as Pulsing breeze powder is to?
Empty sack power is to Hitched buck stroke as Red claw warning is to?
Ultra brief slogan is to Yummy lab mutant as Pathetic ball armor is to?
Nauseating fish splatter is to Obstinate ****** twitch as Strained ***** coffee is to?
Mezzanine intermission fossil is to Proven **** apathy as Golden duck shroud is to?
Civil tutors torment is to Thor’s posted theory as Yellow melon rain is to?
Immense olive raft is to Exploding kangaroo buffet as Ethereal witness index is to?  
Marching dark speeders are to Searing scribble fighters as **** tripping sinners are to?
Seeping viral angst is to Aged hermit tea as Murky bowl nibble is to?
Condensed blister guzzle is to Pink dorsal pie as Lavish speckled runt is to?
Needy insult poet is to Sedated acorn trader as Dry honey zoo is to?
Veiled trust flicker is to Deranged poser fashion as Flat sizzle tangent is to?
Purified diet spray is to Nebulous wishing target as Thrilling screen dope is to?
Majestic ribbon astronomy is to Bizarre formation sector as Rebel bell gimmick is to?
Sealed dart whisper is to Green silk draft as Cold vacuum varnish is to?
Clumsy raven power is to Insect island circus as Minted mink drapes are to?
Curved map ruler is to Tiny lethal radio as Blue fused metal is to?
Inverted laser invasion is to Damp sheep dump as Puffy gown smoke is to?
Saucy Channel blazer is to Leather goat filament as Starched locomotive hat is to?
Broken jumper leads are to Disgraced mini exorcists as Designer shamrock caulk is to?
Tweaked poachers smokes are to Assorted sulfur pathways as Collected bedlamp trickle is to?
******* bungalow pranks are to Drowsy vapid oafs as Quantized cavern fish are to?
Crawling battle worms are to Vibrating metal pedals as Mentholated matrix wax is to?
Missing meshed rafts are to Liquid rock pipes as Crinkled bean bikinis are to?
Tithing **** joggers are to Perforated buck fronds as Leather zither picks are to?
Fearing truthful cowards is to Rambling preachers mumble as Gazebo ambulance gasoline is to?
Shelving elder’s whiskers is to Poaching goalies pesto as Radical tricycle angst is to?
Mucky gunboat polymer is to Primeval maypole flameout as Cathedral greenhouse intercom is to?
Diaphanous safety prize is to Unleashed saucer lion as Dorky blonde ropewalker is to?
Tapered spring meter is to Silver silo mythology as Misguided judges medallions are to?
Alligator x-ray money is to Cherry unicorn water as Coyote cactus toy is to?
Cowardly dorm scrooge is to Atomized pewter script as Flattened spore smoothies are to?
Trash can yodel is to Flashing wired spam as Exploding chocolate pudding is to?
Sonar blasted bushings are to Threading ruined wheels as Forty shifting boxes are to?
Tiny balloon rebellion is to Softened square cleanser as Iconic soul sucker is to?
Harmony night light is to Spanish nitrogen desire as Squirrel cavern iodine is to?

Lazy winter secret is to Slow airport widget as Silly mustard binder is to?
Elephants raising raisins are to Microscopic lamb planet as Purple hay puppets are to?
Caribou venom vaccine is to Electronic lemonade choir as Demonic princess massage is to?
Beet coated bridge is to Fattened needle point as Mylar monkey spine is to?
Ashy ink dust is to Youngest rabbi planet as Orange cartoon geometry is to?
Cold green chalk is to Cobalt ladder farce as ***** river filters are to?
Sublime sheep master is to Sleeping past rapture as Subliminal bliss jelly is to?
Ocean crust slippers are to Twigged germ radar as Popping sharpie scope is to?
Zen wrapped beep is to Oak foamed code as Wicked flashing sizzle is to?
Dew eyed sleigh is to Say I do as Act as me is to?
Humpback on hammock is to Ham hocking hummer as Hunchback with knapsack is to?
Corned flag jelly is to Draped wing chewers as Tripping swan acid is to?
Futuristic Rembrandt chant is to Almond likened meadows as Asian timber blue is to?
Nap in sack is to Flap on Jack as Ducks dig crack is to?
Flowing flavored lava is to Gleaming optic layers as Enhanced goose gibberish is to?      
Flag tied pajamas are to Saline checker choir as Speed reading quotas is to?
Whipped spam spasms are to Misted shaman scripture as Testing pitched bells is to?
Cave aged eggs are to Crowded tiger cages as ****** wagon pegs are to?
Pigeon towed car is to a Man toad art as Wolf whisker wish is to?
Second hand clothes are to Minute hand gestures as Final hour prayer is to?
Slick wicked shavers are to Tricky watch boxes as Sprouting pine tattoos are to?
Waxed stick ravens are to Match stick foxes as Narrowed thermal towers are to?
Ice cave rice is to Laced face lice as Gourmet pet **** is to?
Diamond lane anniversary is to Space age appropriate as Time travel agency is to?
Lime bark violin is to Lemon twig guitar as Lunar sky waffles are to?
Fake rat **** is to Smart cake batter as Rugged fur tax is to?
Tarred raft fluff is to Flaked rafter dust as Lined liquor flask is to?
Flakes will fall is to Take Bills call as Broken maze compass is to?
First faked voter is to Entombed cartoon honey as Smallest aching smurf is to?
Fancy bared ******* are to Flaky fairy treats as Kings amp filter is to?
Bone window folio is to Whittled fake pillow as Little fitted jackets are to?
Nine nuts brittle is to Ate pear pie as Six packed poppers are to?
Incandescent playground pencil is to Elastic hand worm as Perfumed piano ink is to?
Opal shifting anode is to a Windup lion decoy as Pale paisley trolley is to?
Stacked black boxes are to Old packed tracks as a Throwing micron hammers is to?
Apricot bark furnace is to Merry Orchid Choir as an Ivory rinsing funnel is to?  
Narcotic honey nuts are to Slick flag toffees as Silk fig sugar is to?
Orange coin raisins are to Low note candies as Smelling balled roses is to?
Pocket packed monotints are to Tragic ladder hayracks as Ravishing speed traders are to?
Crayon spider resin is to Coral squirrel forceps as Wolf tumbled loaf is to?  
Silver wheat flies are to Width shifting wheels as Golden blister blankets are to?
Really tiny hippopotamus is to Masked fat podiatrist as a Sad sack psychiatrist is to?
Miniature Mesopotamian monuments are to Apple minted elephants as Raising wise ravens is to?
Lathered nymph nacre is to Sonic ion constellations as Concealed iron craft is to?  
Epic gene toy is to Ladies bubble sled as Jagged data bowl is to?
Bugged dagger bag is to Pop sliced meld as Atom bending moonlight to?  
Rural madam’s deed is to Dyed dew dipper as Eight sprayed dukes are to?
Jiffy grand puffer is to Floating altar myth as Vintage dark mirth is to?
Undercover overnight underwear is to Overpaid undertaker overdosing as Overheard understudy freebasing is to?

Black grape crackle is to Red cactus ruffle as Installing padded pets are to?
Snide snobs sniffing are to Sneaky snails snoring as Snared snipes sneezing are to?
Exploring explosive exits is to Explaining expansive exports as Expecting expert exchange is to?
Shrewd logic ledger is to Puppets dropping cupcakes as Placated topaz octopi are to?
Door roof tools are to Cool wool boots as Wood cooked root is to?
Bright fight light is to Night flight fright as Mites bite site is to?
Floor flood fluid is to Wooden door Druid as Nasty **** broom is to?
Accurate police photography is to Intelligent microbe geography as Condensed aerosol biography is to?
Cowardly cowboy grime is to Corpulent corporate crime as Bosnian dwarf necromancer is to?
Jell-O clearing shaker is to Brillo cleaning shiner as Cheerios bowling shields are to?
Mumbled mindless hokey is to Fumbled found money as Humming kinder bunny is to?
Daisy’s clock setter is to Lilly’s boxer toxin as Poodles rose paddle is to?
Watch Bozo Copernicus is to Hire Clarabelle Newton as Find ***-wee Einstein is to?
Amethyst thistle whistles is to Lapis pistol whip as Diamond bomb scar is to?
Dandelion seahorse rescue is to Crabapple dogwood farm as Faux foxglove lover is to?    
Optical poppy stopper is to Polar halo lens as Day-Glo rainbow sticker is to?
Savanna leopard spotted is to Eskimo lassos kisses as Alligator lemonade standard is to?
Bill of Rights is to Will of left as Thrill of night is to?
Baptize floozies quickly is to Useless outsized nozzles as Puzzled wizard wanders is to?        
Chaps wearing chaps are to Chaps contesting contests as Consoling concealed consoles is to?
Quiet squirming squirrels are to Aeon beauty queens as Queasy greasy luaus is to?
Knew new gnu is to Sense scents cents as We’ll wheal wheel is to?
Blazing zingers ringing are to Wheezing singers flinging as Freezing finger number are to?
Lamb tomb jogger is to Dumb numb **** as Thumbed crumb bug is to?

Blue accordion casket is to Jaded scholar ***** as German mushroom circus is to?
President George Flintstone is to Funny Fred Washington as Abraham Jetson’s dog is to?
Google Desmond Tutu is to Kalamazoo Zoo Park as Zodiac actors Guru is to?
Swamp cradled whisperer is to Cherished drawbridge cello as Bludgeoned prankster outlaws are to?
Dukes pink mittens are to Smeared nest carava
preservationman Dec 2014
Various Muscle groups with a name
A young aspiring bodybuilder died while achieving his own fame
The Human Muscle Hospitality of Shawn Robinson
He was the voice of encouragement
He was the concept of going the effort
Being honest with truth
All this while still in his youth
Shawn’s smile being his style
The weights game came in for a while
Yet remembering him on his buddy to buddy approach
When it came to Bodybuilding his passion was no joke
Don’t even try a Bodybuilding poke
His true words in what he spoke
Your life cut way too short
In everyone’s mind a comfort of sort
The weights are saddened
The muscles can’t flex
There is a feeling in the air of feeling perplexed
That was then, but this is now
Shawn’s spirit said “Keep training and continue to expose to the world in how”
My departure is not an end
But it is for your inspiration in continuing to begin
Bodybuilding is about achieving and conquering the odds
If the chain doesn’t break, there is no strength
Seeing your own efforts at every length
If you lose the concept and technique, there is no vision
If the effort isn’t seriously made, there is no reason
Remember me in all seasons
Think on my coaching words in wait and see
You will become in your training efforts the way you were might too be
All I ask is to have patience, but wait and see
Heaven knows the reason I was called up
My spirit will always sit high and look down
Help each other, but don’t become muscle bound
Remember the numerous conversations we had
Perhaps to some you got mad
My life was bodybuilding
My dream was to achieve
My challenges in overcoming the struggles
Bodybuilding is about being stuff, but I want you to be stuffer
Strength is in the mind then pulsates throughout the body
Mind over matter
My life has been lived to the fullest
Make yourself proud in my honor
Again just wait and see
I am in the arms of the almighty and that’s thee
Together we are one
But keep living as your life as only begun
Yesterday was only tomorrow passing by
Don’t cry
I want to see you achieve with every try.
Kewayne Wadley Sep 2016
This muscle which I speak
Often spoke but never emphasized
This muscle than often throbs
aches often
Impatiently selfish
Only thinking of itself
This steady throb
Aches on and on
Afraid to sleep in fear of missing the next moment
Realizing that reality is much better than the next
This muscle which I speak
Often spoke but never emphasized
A quiet calm that screams loudly
Unheard because of fear
Being seen as vivid
This bright color that laughs in color
Not afraid to be itself
This muscle which I speak.
Continuously patient
Waiting to be seen
Waiting to be heard
Waiting to be felt
This muscle which I speak
The presence of fascination
Otherwise near
Fast paced
Beating
This urgent vulnerability
Being needed
Being felt
From where does this muscle begin to beat it's fastest
The answer is quite simple
This muscle which I speak
Often spoke but never emphasized
Beats it's fastest around you
Skypath Sep 2014
It's elementary, my dear
This bittersweet affection that I feel
From one boy to the next I grew
Ladder rungs of broken hearts

First grade
Blonde hair and disarming smile
Recess games and hallway passes
A note in a diary and minutes spent giggling
Never talking, always watching

Fourth grade
Glasses frame of brown hair and thin shoulders
Curious enigma to come and go
A bit more literate diary entrees
One year of crossed legs and shy smiles

Fifth grade
A growing tree of lean muscle and blue eyes
Short brown hair and a charming grin
Side by side on a rubber track
Gray skies and sweet goodbyes
A bright dance floor and a shattered heart
Miserable nights and heartbreak songs

Seventh grade
Long dark hair and chocolate eyes
This spring has brought a strange surprise
Wiry muscle and soft cheeks
Once admired, then adored
An ongoing thrum of sweet affection
Sidelong glances and gym class stares
New discoveries and quiet realization
Girl can love girl

Tenth grade
A firecracker packed with mysterious boys
And an enigmatic girl
A bomb in the summer sky
Spelling new names, new faces, new hearts
A whisper of 'I love you' at long last returned
Names carved on my ribs and pulling my lips
A tightened chest never felt so good
Scurry hurry
Shaking hands shaped by worry
tie the knot of plastic
A bubble home for the hard green cup
where brown and white
mixed lay married.

Wash rush
Dainty legs in dark blue denim
hasn't time to be romantic
A worn out sister played by hope
shuts the door panting.

  It clings to a robust tree
  head hidden under rosy pink    
  protective shield
  edged in yellow

  The fireflies

  
Sticky webs of empty lies packaged in boxes of deception by the wizard that doesn't work
sit dead on the small bedside table
like the results they provide.

Boxes and boxes of cozy containers
and cards of capsules
47 I counted them
current and extras
They choke my sight
then I am groped by the smooth blue robes worn by the youthful shepherd
posing aside a grey rock looking yonder
into the distance as insta-natural as possible in a pastel painted picture framed in wood against the wall.
  
  Unstable molecules in tiny airtubes,  
  many, breakdown and explode
  like little landmines
  A bio-luminescent lit ***** assaults a  
  dense night flashing brilliant
  to find a mate
  Six strong neon-green throbbing blinks
  Six slow seconds of unimaginable
  wordless dreamless dark.

  are bright.

  
I turn my head
The whole unsettling mass of reality
is torn apart into vibrant colorful morsels,
then reassembled
as my eyes  
settle
on

Her

"Oh God, if you're here, heal her now
and you'll have me. Show me what those confident tongues so eagerly confess.
Please!"

NOTHING
Another sticky empty square
covered in thick black-strap molasses
slapped to the face of the fool
who likes sweet things.

BUT

What happened to the omni-this, omni-that CEO of God enterprises?
"Go on Death" is what that means
"Go on Death do your job" is what it does

"It's your time.
It's to test your faith.
Gods plan."
All slogans for the man
who believes and dies.
  Culture creates the fool
  Hope keeps the fool
  Belief kills the fool
Thanks for doing what all those boxes
and all the pictures
on all the walls of the world do

FOOL

Her face,
a gaunt kind of skin-to-bone sight
a bad flavor
like a meal with no taste

Her mouth,
crack-lipped, framed by dry
delivers deadly blows to a heaving chest
that says; "Give me air"
yet lungs say no

Anguish,
is ****** from the pit of my cold stomach
then up through the spirit of a warm heart
I plaster the feeling in the shape of water.
My eyes puddle

I weep

It sticks

Love,

Falls

Fluttering as a twinkle
through soft beams of sunlight,
the drop glistens
plops
then dies
on the pink and blue checkered blanket.

All I have to offer are busky palms
to soothe this battered body
before you are torn apart by what
puts things like us together.

I swallow her frame

Her calf - bone

Squeeze and move

Her thigh,
my hand wraps completely
pinching a sausage sized piece of muscle
not big enough to walk
between plump thumb
and meaty middle

Squeeze and move

Her hip bone is angular
It fits flush in my hand
like the hard front peak of a cricket cap
when held above the grid

Squeeze and move

My chunky tentacles massage over
wire-thin barely blue throbless veins
that decorate her meatless paws
and twig-like fingers.

Squeeze and move
  
  It's after midnight
  Thick curds of desperation push
  again, through a splendid backside
  a special toosh
  slogging a dancing night-fever
  to beat the two-to-four,
  a beam as bright as a green day
  cuts through the black pitch of night

  

I hold her hand
A thin filling between two slices of mine
I look at her eyes and turn away

Have you ever been pulled from the center of  your heart, ripped head first through the narrow crack of your own chest, tossed aside like a skin-sheet onto a concrete glass-covered floor then squashed beneath the majesty of a billion dancing floor-clapping feet attached to a shapeless void shapeshifting as slideshows  between all things gone, here, and still to come, stopping on the body of a small blue boy that sings in ghostly echo;
"Don't turn away from this.
Look till you see me through the eyes of another because this too
will happen to you
Clap clap clap clap!
I'm coming for you.

Trapped in a square tunnel made of brick, walls wide enough for one bus no brakes to speed through, no escape,
I accept what will squash me
I Face it
I Stand before it

I stare at her eyes staring back at me
A deep dagger stare
Two parts steel
meshed
until there is only steel
It melts

I simmer the room in soft whisper;
"It's okay. It's okay. It's okay."
I hold her hand,
patting the top as I warm the bottom
I smile for her, at me
I smile back, as me
  
  A skillful mimic
  Here I come
  I have light and breath
  I see yours
  I come at night
  Not for genes or ***
  I hunt and gut
  Hawking down I come as death

  
The gaps between her labored breaths become bigger and for a second I drift at the sight reappearing on the sandy dunes of an empty dessert space pushed by a dying wind I can barely feel.

A sharp salty tang toils the tip of my tongue and brings me back to her.

Her eyes

They have changed

Open

But

Soul

   less

     Soulless

     Desolate

   Like

That dessert

And that place where


*The Fireflies Lose their Light
RIKKI Feb 2013
She gained ten pounds of muscle the summer she worked in Alaska.
She’d have that slight tone for the rest of her life –  
a glimmer when she flexed to stock shelves at Vons the next year or to take a turkey out of the oven or to climb a ladder or to carry her sleeping daughter fifteen years later.
A flashing tight tendril of muscle in her triceps.
Michael P Todd Sep 2010
A deep breath—I fill my lungs and close the airway. Submerge my face in a pillow and resolve myself to wait until my lungs burn—I await the pain. My senses screaming, my lungs driving me to let them have the oxygen they so desire—I decline. Funny how I chose that which offers peace to the weary, an item that invites comfort to rob myself of that most archaic means of surviving. I find it interesting how calm I feel while denying myself that which I know I cannot live without. Isn’t it odd how we only become aware of the subtle currents of air that tickle our skin, raising chill bumps where it finds us bare when we deny ourselves its luxury? Luxury. That’s an interesting way to phrase it really—Breathing as a luxury. A gift of power, smug in our abuse and neglect we fail to see what we loose when we breathe. Lying here refusing to give myself life—for that’s what air is really, and breathing is living. I laugh. Oh yes, I find it funny. I catch myself readying to breathe again and I still that notion. Shove it down; subdue it until it is nothing but a stinging memory in my chest. It takes a lot of strength to deny yourself to breathe. But somehow that only drives me to test that strength.
I wonder if I will forget how? Could the muscle memory that pilots such a necessary involuntary act be forgotten? No, of course not. But perhaps the feeling of fresh air full of life could be. Could it? Perhaps not. For even as these words find themselves onto this page I find myself remembering what it feels like to expand my lungs, for the blood to cool as it gathers its fill with oxygen as it travels on its wending cyclical way. I laugh again. The burn begins to spread and I feel my muscles atrophy. Yet they tighten and tense as if under assault, screaming at the atrocity wrought upon them. Though still I refuse to breathe.
I roll away from the pillow, open my face to the still air and feel it tickle as it tries to find a weakness. Denying my lungs for so long I begin to feel my skin breathing. Absorbing oxygen as cellular mitosis continues in spite of my flirtatious dance. Maybe I am just dreaming. I feel the fire subside. As if my body accepts its doom. “No breath for you,” I say. “No easy outs.” And resolve continues.
Amazing how long a person can go without breathing, pushing ever closer to that most primal fear—that of not being able to breathe. But I can. I feel my chest involuntarily expand, demanding the very thing I strenuously withhold. I know by that alone that I can breathe, I can live. But still not once do I begin to inhale the sweetness that I need. I want it now, but the primal is so enticing. After all, it is when we fear that we truly know what it is to live. That’s when we feel life. As if it were a tangible being that we’ve strapped to ourselves so that it won’t escape. I’ve set mine free. I’ve let go. Maybe it will return to me. Maybe it will leave me in my vain attempts to deny myself to continue fickly on to another. But which do it want--Perhaps neither, perhaps something more. Beyond breathing, beyond mere muscle memory, beyond what I cling to. The Pain returns.
I want to breathe. I want to live. I want to feel the rush as all my body awakens and revels in new existence--Rebirth. Its odd how something so ordinary can redefine a person, how something so obviously taken for granted and ignored can make us anew—a Renaissance of living, giving new life to life, helping life live. That’s just funny to say. My chest chuckles--I can’t laugh. I can’t breathe so how could I anyway? I smile. Vanity is alluring. I am vain. I deny that which defines life just to feel alive. Vanity, Luxury, Rebirth, Pain—such is the nature of my breathing, the archaic nature of involuntarily driven muscle memory.
Would I even know how to breathe if it wasn’t burned into the most ancient quadrants of my brain? I don’t even know the part that drives the muscle memory. Perhaps when people die there are a few lingering moments where their lungs contract like the twitching mouth of a decapitated fish, gulping at air to fill dead lungs. Maybe breathing is so primal that it doesn’t end with the rest of the body.
The burn has come. I can feel the fire inside my chest. I welcome its warmth, rubbing my hands over the radiating inferno as if I just came from the dead winter cold without the weathering to block out the chill. The warmth permeates through me. Would breathing feel better than this? Could it? I doubt. Only at the razor edge of life while teetering upon the precipice stealing insecure glances to the other side on the off chance that we may glimpse a greener field do we know what living really is.  So aren’t I living now more so than ever before? Whilst denying myself a breath, aren’t I more aware of what it means to be alive? I laugh. Denying yourself air only leads to an end. No, the end--Death. Yet I appreciate life more so dying than living. I deserve to die. Taking for granted that which is stolen from innocents daily. Innocent? Now that’s a peculiar ideal. They are the same. I wonder if they are aware that they breathe. That’s absurd, of course they are. How could they not be? ******* life, ******* air, but do they know what it means?
I feel my lungs contract again—Pain. That’s all it is now, but why? I know I can breathe, yet I choose not to. Is it the act of forcing myself not to take a fresh breath, or the fact that I have yet to do so that hurts? Maybe it’s because I now know what I’ve been doing all these years. At the brink I realize what it means to live. Was I living before? Yes, but I wasn’t alive. Interesting that, to live without being alive—sounds as if I’m hooked to a load of machines keeping me from decay. That’s all they do really. Awareness, that’s living. Breathing is merely the means. The end is being aware, awakened to the fact that an action which you can’t control is the only thing keeping your head above ground. After all, even when drowning the body wants to breathe.
I open my mouth. I lie to my body. I still fill my lungs with nothing but stubborn desire, desire to delay my breathing. I imagine what it will feel like to take that first breath—a Renaissance of living. I can feel the blood in my veins bubble in anticipation. My body wants to be alive. My heart can’t beat fast enough. Striking a furious pace it pumps my blood through my body spreading life and oxygen to every limb making me light headed and delirious with its purity.
I’ve decided. I’m going to breathe again. I’m going to live. And what’s more, I’m going to be alive.
My mouth still open, my lungs still closed, still screaming, still burning, still tightening in their involuntary way—breathing air that isn’t there, air that they know is there, available to them at their whim. I open my lungs.
I exhale. Now that is interesting. I’ve denied myself the life of breath until my lungs begin to pump out of sheer memory and longing for that which gives them purpose. Denied that which defines life, that which I want—that I need. And I exhale?!? Further delaying what my instinct has told me to take? How is that logical?
Air rushes into my lungs. Funny, I scarce expanded them at all. I feel the life rushing to my fingertips, to my toes, to my ears and eyes—to my kidneys even. I am alive. It’s funny though. Part of me feels like I’ve just died, like I’ve ceased to live. I laugh long and hard, throaty and merry and so brim full of life. I began to live again, became alive at the very instant I ceased to exist. And it is so funny.
L B Jul 2018
For my cousin, Chris Goldrick

Lacing my skates
after walking two miles
in girl-strictured delight
Mom's stories of Sonja Henie--
No, not ever

Lacing my skates
with  snow-ball pompoms
felt skirt
and nylon tights
Cute little hat with matching scarf
My thighs and fingers
already freezing
icy burn
from miles on foot

to get there
the lake where--

I must get out
I must get OUT!

Knowing what
to expect from my body
the quick-twitch of muscle
Could always sense
specific--
gravity of water    
at 22 degrees

Desiring to feel
the motion between ice and steel
Read speed's vibrations through my body
The brain registers relation
to weather's effect
Tell of velocity
possibility of fall
Feel the slash of the blades beneath me
Throw my weight sideways, sudden
to hear that furious hiss
An object in motion tending, dire
to stay in motion

Threatening to stay there
always
in its heights-- of speed
away--

from the crowds of skaters
swirling distant in the lights

Seeking instead
the farthest reaches of Porter Lake
speed and speed and more
to overcome
inertia
of what it is to become
undone

at the outer edges, of humanity
A force  
centrifugal unto myself

Avoiding

Pregnant and slow
with years and babes....

The best
must be broken and tamed
of what it takes to stay free

catching the edges with every stride
catching my toe in the quick
180
spray of frost
to the sudden still

Listen to the frigid chill

and the heave of my breath
tumbling into evidence

Gliding
Once

Forever--

on, into darkness
of woods on frozen water

The wildness of it all

So infatuated with flight
so full of grace

I forgot Sonja

The moon rose
from her seat in the treetops
and applauded
Wrote this immediately from a dream a couple months ago.  With all the heat and humidity, it sounded good to go today.

This dream was an actual relived memory of being 12 years old and skating at Porter Lake in Forest Park of Springfield, Massachusetts.  22 degrees F is minus 5.5 C --Just a reference
Zeeb Jul 2015
Hotrod
Verse I

Wrenches clanging, knuckles banging
A drop of blood the young man spilt
A new part here, and old part… there
A hotrod had been built!
A patchwork, mechanical, quilt

Feelings of excitement not unlike those of Christmas mornings long past paid visit to the young man, his head under a raised hood, hands occupied, the job nearing completion.  Did building that Lionel train-set so long ago form some type of pattern in his brain, now being so pleasurably served?  The good feelings would dissipate though, as quickly as they came, as he cursed himself for stripping a bolt, or cursed someone else for selling him the wrong part, or the engineer whose design goals obviously did not consider “remove and replace”.  He cursed the “gorilla” that never heard of a torque-wrench, the glowing particle of **** that popped on to the top of his head as he welded, the metal chip he flushed from his eye, and even himself for the burn he received by impatiently touching something too soon after grinding.  He, and his type, cursed a lot, but mostly to their selves as they battled-on with things oily, hot, bolted, welded, and rusty – in cramped spaces. One day it was choice words for an “easy-out” that broke off next to a broken drill bit that had broken off in a broken bolt, that was being drilled for an easy out.    Despite the swearing, the good and special feelings, feelings known only to those with a true capacity for this type of passion, would always return, generally of a magnitude that exceeded the physical pain and mental frustration of the day, by a large margin.   Certifiably obsessive, the young man continued to toil dutifully, soulfully, occasionally gleefully, sometimes even expertly, in his most loved and familiar place, his sanctuary, laboratory… the family garage.

And tomorrow would be the day.
Fire extinguisher? “ Right there”
Battery? “Charged and connected”
Neutral?  “yes”
Brake?  “Set”
And with hard learned, hard earned expertise and confidence, in this special small place, a supremely happy and excited young man commanded his creation to life.

Threw  a toggle, pressed a switch
Woke up the neighbors with that *******

The heart of his machine was a stroked Chevy engine that everyone had just grown sick hearing about.  Even the local machine shop to which the boy nervously entrusted his most prized possession had had enough.  “Sir, I don’t want to seem disrespectful, but from what I’ve read in Hot Rod Magazine, you might be suggesting a clearance too tight for forged pistons…” then it would be something else the next day.   One must always speak politely to the machinist, and even though he always had, the usual allotment of contradictions and arguments afforded to each customer had long run out – and although the shop owner took a special liking to the boy because, as he liked to say, “he reminds me of me”, well, that man was done too.  But in the end, the mill was dead-on.  Of course from the start, the shop knew it would be; that’s almost always the case; it’s how they stay in business - simply doing good work.  Bad shops fall out quickly, but this place had the look of times gone by.  Good times.  Old porcelain signs, here and there were to be found, all original to the shop and revered by the older workers in honored nostalgia.  The younger workers get it too; they can tell from the men they respect and learn from, there is something special about this past.  One sign advertises Carter Carburetors and the artwork depicts “three deuces”, model 97’s, sitting proudly atop a flathead engine, all speeding along in a red, open roadster.  Its occupants a blond haired boy with slight freckles (driver), and a brunette girl passenger, white blouse slightly unbuttoned,  both in the wind-blown cool, their excited expressions proclaim… "we are free!" (and all you need is a Carter, or three).

The seasoned old engine block the boy entrusted to the shop cost him $120-even from the bone yard.  Not a bad deal for a good block that had never had its first 0.030” overbore.  In the shop, it was cleaned, checked for cracks, measured and re-measured, inspected and re-inspected.  It was shaped and cut in a special way that would allow the stroker crankshaft, that was to be the special part of this build, to have all the clearance it would need.  The engine block was fitted with temporary stress plates that mimic the presence of cylinder heads,  then the cylinders were bored to “first oversize”,  providing fresh metal for new piston rings to work against.  New bearings were installed everywhere bearings are required.  Parts were smoothed here and there.  Some surfaces were roughened just so, to allow new parts to “work-into each other” when things are finally brought together.  All of this was done with a level of precision and attention far, far greater than the old “4- bolt” had ever received at the factory on its way to a life of labor in the ¾ ton work truck from which it came.  They called this painstaking dedication to precision measurement and fit, to hitting all specifications “on the mark”, “blueprinting”, and it would continue throughout the entire build of this engine.  The boy stayed  worried the whole time, but the shop had done it a million times.

After machining, the block was filled with new and strong parts that cost the young man everything he had.   Parts selected with the greatest of effort, decision, and debate.  “ You can compromise on paint”,” live with some rust”, he would say,  “wait for good tires”, “but never scrimp on the engine”.  Right on.  You get one shot at getting that right, and this proclamation demonstrated wisdom but also provided ample excuse for the rough and unfinished look of the rest of his machine.  But it was just a look, his car was, in fact, “right”.   And its power plant?  Well the machine shop had talked their customer into letting them do the final engine assembly - even cut their price to do it.  They were looking out for the boy.  The mill in its final form was the proper balance of performance and durability, and with its camshaft so carefully selected, the engine's “personality” was perfectly matched to the work at hand.   It would produce adequate torque in the low RPM range to get whole rig moving quickly, yet deliver enough horsepower at red-line to pile on the MPH, fast.  No longer a polite-natured workhorse, this engine, this engine is impatient now.  High compression, a rapid, choppy idle - it seems to be biting at the bit – to be released.  On command, it gulps its mixture and screams angrily, and often those standing around have a reflexive jump - the louder, the better - the more angry, the better.  If it hurts your ears, that’s a good feeling.  If its bark startles, that’s a good startle.  A cacophony?  No, the “music” of controlled explosions, capable of thrusting everything and everyone attached, forward, impolitely, on a rapid run to “red-line”, and it keeps pulling hard and delivering power while spinning fast because it is breathing right and proper and producing the power that thrills, and the only reason to shift gears is to preserve connecting rods, eager as the engine may be to rev further!

This is the addictive sound and feel that has appealed to a certain type of person since engines replaced horses, and why?  A surrogate voice for those who are otherwise quiet?  A visceral celebration of accomplishment?    Who cares.  Shift once, then again - speed quickly makes its appearance.  It appears as a loud, rushing wind and a visually striking, unnatural view of the surrounding scenery.  At some point, in the sane, it triggers a natural response - better slow down.    


He uncorked the headers, bought gasoline, dropped her in gear, tore off to the scene
Camaros and Mustangs, an old ‘55
Obediently lined-up, to get skinned alive!


Verse II (1st person)

I drove past the banner that said “Welcome race fans” took a new route, behind the grandstands
And through my chipped window, I thought I could see
Some of the racers were laughing at me

I guess rust and primer are not to their taste
But I put my bucks mister in the right place

I chugged/popped past cars that dealers had sold
Swung into a spot, next to something old

Emerging with interest from under his hood
My neighbor said two words, he said, “sounds good”

The ’55 I parked next to was “classic rodding” in its outward appearance.  The much overused “primer paint job” channeled “Two Lane Blacktop”.  The hood and front fenders a fiberglass clamshell, pinned affair.  Dice hanging from the mirror paid homage to days its driver never knew, but wished he had.  He removed them before he drove, always.

If you know how to peel the onion, secrets are revealed.  Wilwood brake calipers can be a dead giveaway. Someone needs serious stopping power - maybe.  Generally, owners who have sprung the bucks for this type gear let the calipers show off in bright red, to make a statement, and sometimes, these days, it’s just a fashion statement.  Now, expensive calipers, as eye candy, are all the rage.  What is true, however, is very few guys spend big money on brakes only to render them inglorious and seemingly common with a shot of silver paint from a rattle can, and the owner of this ’55 had done just that. 

Two things seem to be at play here.  One, he needs those heavy brakes because he’s fast, and two, hiding them fits his style.   Really, the message to be found in the silver paint, so cleverly applied to make your eyes simply slide across on their way to more interesting things, was “sleeper”.   And sleeper really means, he’s one of those guys with a score to settle - with everyone perhaps.   The list of “real parts” grew, if you knew where to look.  Something I had defacto permission to do since my rod was undergoing a similar scrutiny.  
“Stroked?”, I asked.  That’s something you can’t see from the outside. “ No”, the racer replied.  
“Hundred shot?”  (If engines have their language, so do the people who love them).   Despite the owner’s great efforts to conceal braided fuel and nitrous lines, electrical solenoids and switches, I spied his system.  The chunks of aluminum posing as ordinary spacers under his two carburetors were anything but.   “No”, was his one-word reply to my 100- shot question.  I tried again; “Your nitrous system, how much are you spraying?”  “Two hundred fifty” in two stages, he said.  That’s more like it, I thought, and I then figured, he too had budgeted well for the machine shop – if not, he was gambling in a game that if lost, would fly parts in all directions.   Based on the overall vibe of the scene, and the clean work on display, I believed his build was up to the punishment he planned.   I knew exactly what this tight-lipped guy was about, seeing someone very familiar in him as it were, and that made the “sounds good” complement I received upon my arrival all the more valuable.

The voice on the loudspeaker tells us we’re up.

Pre-staged, staged, then given the green
The line becomes blurred between man and machine

Bones become linkage
Muscle, spring
Fear, excitement

Time distorts ….
Color disappears …
Vision narrows…
Noise ---  becomes music
Speed, satisfaction

End
Bella Jul 2018
Sometimes I get stuck in this state of Darkness
where my eyes can see
but it's like my head is just pitch black
and I almost wish I couldn't see anything,
like I wish I could just curl myself into a ball so tightly that I disappear from space for a while

sometimes I get stuck in this space
and I feel like my tears and my thoughts
are climbing up my esophagus and clogging my throat
blocking my airway
suffocating me from the inside

maybe I never told you I was depressed because who wants to relive that moment
that choking hazard moment of cotton ***** in my throat

maybe I never told you I was depressed because there are no words I can use to describe it that don't transform themselves into their meanings
that don't take over my mind
crawl through my head like little worms
eating away at my brain
my thoughts
my skin

have you ever thought of a traumatic experience and then felt those events happening again
felt the dark hole of life-threatening-trauma attack your mind
Shiver through your body
like it was a demon you let in through a memory-
through a word

maybe I didn't tell you I was depressed
because I wasn't strong enough
my depression fills me to the brim
fills my head and my chest
my arms and my fingers
I can feel it moving through my body
I can feel it expanding and engulfing everything inside of me
every last vein, nerve, *****, and tissue
how can you expect me to have the energy to fight
how can you expect me to have the energy to pick up the phone
to open my mouth
how can you expect me to have energy-to have the courage to utter the words of how I feel
I feel so worthless
in those moments I feel like there's this black whole inside me and it's consuming everything
it's taking everything but my skin
and it disgusts me

can you imagine the feeling,
having something so utterly repulsive on your skin you had to scrape it off immediately
It felt like you needed to be cleansed
like you needed a shower
take that feeling
now imagine it being under your skin
imagine, every muscle ***** vein nerve every cell in your body underneath your epidermis disgusts you
imagine all you wanted to do was to
GET
IT
OFF
and you can't
no matter how hard you try
you can't scrape it off
you can't claw It off

imagine you're scared of spiders
now imagine you're covered in spiders
and someone's holding down your arms
so you can't get them off
imagine them walking on your skin
in your mouth
crawling on your open eyes
in your ears
you're cringing at your own skin
You can feel them going down your throat
Their disgusting tickle in the pit of your stomach
in every crevice of your body
their tunneling under your skin
and you can't get them off
what are you supposed to do
but cry
My best friend's mom who doesn't believe in depression asked why I never told her I was depressed...
onlylovepoetry Jul 2017
she returns from her classes,
ballet, yoga, core something and Zumba for flavoring,
her hair, an upward, toe pointing cannon of mop mess,
her face glowing flushed,
one look and I know she is both,
morphing high,
wipeout exhausted

a little ritual she performs somewhere between
"it was great and she (the instructor) killed us,"
auto sub conscious,
she looks herself over,
twisting elegantly like the
Argentine tango dancer she is,
in the mirrored closet doors

raising both arms to see (show off)
the sums of her endeavors,
the exoskeletal musculature
she has earned,
a life long effort,
like a prize fighter as he
macho enters the ring,
an alpha male gesture
if ever there was one,
made over to say,
hey boy, look at me!

and the boy looks her over,
always thinking, but never revealing,
that it is her muscles of mindfulness and mercy,
that take his breath away, the ones that are worked out daily,
the ones that surround and work the heart beating,
the lung inhaler of humans in need,
exhaling the richest
oxygen for others to breathe

and the boy does his service,
providing a "wow" or "very impressive,"
only you and he know his real thinking,
and his muscle memories secret,
you to keep, just between us,
and his secret identity, only love poetry...


8:52pm 7/20/17
Irate Watcher Oct 2014
Words tattooed her thighs.
Chocolate hair fell in her eyes.
Muscle queen stomped
gymnastick,
round silver poles.
She was no stripper,
but an athlete
for tips
and hand shakes
and bills in her
cracking her face,
her face must be
cracking
to
***-grabbing lions,
prowling LA's
city sierra bored.
I couldn't imagine
Queen Courtney crying.
But upside down,
floating disco lights
exposed pursed face shows.
She girated
***-lined hips
for tips, not ego.
Splits and tricks
choking chuckling girls
saluting her routine,
tossing one's,
wishing they were ten 0's.

She looked magnificant.
I asked her if she was a gymnast.
She said something like that,
eyes fixed on the sleek floor,
strong arms chilled by the cold —
men with thick wallets and no home.
So I gave her my coat.
Inspired by an exotic dancer I met last night who shared my name.  All one needs to do to humanize someone is to identity with a sliver of what they might be going through.
Lindsay Alley May 2013
Split me, canyon style,
My yawning maw ribcage
Showing pink-wet guts.
Take another step and let me swallow you.

(Come) it's soft in here.
(Come) it's safe in here.
(Come on) spill love,
Let my tongue-heart taste you,
A prayer to muscle.

For love is a muscle,
A soft, warm muscle;
And woman is muscle,
A strong bend muscle.

Woman resides in your eyes on my skin.
The prayer hides in the sighs of your sin.
GfS Jun 2015
I was like every other scientist
for love to me was just
a neural reaction to a certain
stimulus presented to an individual,
just a hormonal response of a person
to a certain situation laid out to them
Like a configuration of ****** muscle
tissue of one results to an increase
of serotonin, dopamine, and for some,
oxytocin of another
At times, one would affiliate this
****** muscle configuration
to that of pentahydroxyhexanal (sugar)
and that was discombobulating

I could not understand how
a smile becomes sweet

and yet at that moment
when I saw you smile
I immediately understood
that science
science cannot explain this

This feeling I have when I see you
1
I sing the body electric,
The armies of those I love engirth me and I engirth them,
They will not let me off till I go with them, respond to them,
And discorrupt them, and charge them full with the charge of the soul.

Was it doubted that those who corrupt their own bodies conceal themselves?
And if those who defile the living are as bad as they who defile the dead?
And if the body does not do fully as much as the soul? And if the body
were not the soul, what is the soul?

2
The love of the body of man or woman balks account, the body itself
     balks account,
That of the male is perfect, and that of the female is perfect.

The expression of the face balks account,
But the expression of a well-made man appears not only in his face,
It is in his limbs and joints also, it is curiously in the joints of
     his hips and wrists,
It is in his walk, the carriage of his neck, the flex of his waist
     and knees, dress does not hide him,
The strong sweet quality he has strikes through the cotton and broadcloth,
To see him pass conveys as much as the best poem, perhaps more,
You linger to see his back, and the back of his neck and shoulder-side.

The sprawl and fulness of babes, the bosoms and heads of women, the
     folds of their dress, their style as we pass in the street, the
     contour of their shape downwards,
The swimmer naked in the swimming-bath, seen as he swims through
     the transparent green-shine, or lies with his face up and rolls
     silently to and from the heave of the water,
The bending forward and backward of rowers in row-boats, the
     horse-man in his saddle,
Girls, mothers, house-keepers, in all their performances,
The group of laborers seated at noon-time with their open
     dinner-kettles, and their wives waiting,
The female soothing a child, the farmer’s daughter in the garden or
     cow-yard,
The young fellow hosing corn, the sleigh-driver driving his six
     horses through the crowd,
The wrestle of wrestlers, two apprentice-boys, quite grown, *****,
     good-natured, native-born, out on the vacant lot at sundown
     after work,
The coats and caps thrown down, the embrace of love and resistance,
The upper-hold and under-hold, the hair rumpled over and blinding the eyes;
The march of firemen in their own costumes, the play of masculine
     muscle through clean-setting trowsers and waist-straps,
The slow return from the fire, the pause when the bell strikes
     suddenly again, and the listening on the alert,
The natural, perfect, varied attitudes, the bent head, the curv’d
     neck and the counting;
Such-like I love—I loosen myself, pass freely, am at the mother’s
     breast with the little child,
Swim with the swimmers, wrestle with wrestlers, march in line with
     the firemen, and pause, listen, count.

3
I knew a man, a common farmer, the father of five sons,
And in them the fathers of sons, and in them the fathers of sons.

This man was a wonderful vigor, calmness, beauty of person,
The shape of his head, the pale yellow and white of his hair and
     beard, the immeasurable meaning of his black eyes, the richness
     and breadth of his manners,
These I used to go and visit him to see, he was wise also,
He was six feet tall, he was over eighty years old, his sons were
     massive, clean, bearded, tan-faced, handsome,
They and his daughters loved him, all who saw him loved him,
They did not love him by allowance, they loved him with personal
     love,
He drank water only, the blood show’d like scarlet through the
     clear-brown skin of his face,
He was a frequent gunner and fisher, he sail’d his boat himself, he
     had a fine one presented to him by a ship-joiner, he had
     fowling-pieces presented to him by men that loved him,
When he went with his five sons and many grand-sons to hunt or fish,
     you would pick him out as the most beautiful and vigorous of
     the gang,
You would wish long and long to be with him, you would wish to sit
     by him in the boat that you and he might touch each other.

4
I have perceiv’d that to be with those I like is enough,
To stop in company with the rest at evening is enough,
To be surrounded by beautiful, curious, breathing, laughing flesh is enough,
To pass among them or touch any one, or rest my arm ever so lightly round
     his or her neck for a moment, what is this then?
I do not ask any more delight, I
     swim in it as in a sea.
There is something in staying close to men and women and looking on them,
     and in the contact and odor of them, that pleases the soul well,
All things please the soul, but these please the soul well.

5
This is the female form,
A divine nimbus exhales from it from head to foot,
It attracts with fierce undeniable attraction,
I am drawn by its breath as if I were no more than a helpless vapor,
     all falls aside but myself and it,
Books, art, religion, time, the visible and solid earth, and what
     was expected of heaven or fear’d of hell, are now consumed,
Mad filaments, ungovernable shoots play out of it, the response
     likewise ungovernable,
Hair, *****, hips, bend of legs, negligent falling hands all
     diffused, mine too diffused,
Ebb stung by the flow and flow stung by the ebb, love-flesh swelling
     and deliciously aching,
Limitless limpid jets of love hot and enormous, quivering jelly of
     love, white-blow and delirious nice,
Bridegroom night of love working surely and softly into the
     prostrate dawn,
Undulating into the willing and yielding day,
Lost in the cleave of the clasping and sweet-flesh’d day.

This the nucleus—after the child is born of woman, man is born
     of woman,
This the bath of birth, this the merge of small and large, and the
     outlet again.

Be not ashamed women, your privilege encloses the rest, and is the
     exit of the rest,
You are the gates of the body, and you are the gates of the soul.

The female contains all qualities and tempers them,
She is in her place and moves with perfect balance,
She is all things duly veil’d, she is both passive and active,
She is to conceive daughters as well as sons, and sons as well as
     daughters.

As I see my soul reflected in Nature,
As I see through a mist, One with inexpressible completeness,
     sanity, beauty,
See the bent head and arms folded over the breast, the Female I see.

6
The male is not less the soul nor more, he too is in his place,
He too is all qualities, he is action and power,
The flush of the known universe is in him,
Scorn becomes him well, and appetite and defiance become him well,
The wildest largest passions, bliss that is utmost, sorrow that is
     utmost become him well, pride is for him,
The full-spread pride of man is calming and excellent to the soul,
Knowledge becomes him, he likes it always, he brings every thing to
     the test of himself,
Whatever the survey, whatever the sea and the sail he strikes
     soundings at last only here,
(Where else does he strike soundings except here?)

The man’s body is sacred and the woman’s body is sacred,
No matter who it is, it is sacred—is it the meanest one in the
     laborers’ gang?
Is it one of the dull-faced immigrants just landed on the wharf?
Each belongs here or anywhere just as much as the well-off, just as
     much as you,
Each has his or her place in the procession.

(All is a procession,
The universe is a procession with measured and perfect motion.)

Do you know so much yourself that you call the meanest ignorant?
Do you suppose you have a right to a good sight, and he or she has
     no right to a sight?
Do you think matter has cohered together from its diffuse float, and
     the soil is on the surface, and water runs and vegetation sprouts,
For you only, and not for him and her?

7
A man’s body at auction,
(For before the war I often go to the slave-mart and watch the sale,)
I help the auctioneer, the sloven does not half know his business.

Gentlemen look on this wonder,
Whatever the bids of the bidders they cannot be high enough for it,
For it the globe lay preparing quintillions of years without one animal or plant,
For it the revolving cycles truly and steadily roll’d.

In this head the all-baffling brain,
In it and below it the makings of heroes.

Examine these limbs, red, black, or white, they are cunning in tendon and nerve,
They shall be stript that you may see them.
Exquisite senses, life-lit eyes, pluck, volition,
Flakes of breast-muscle, pliant backbone and neck, flesh not flabby, good-sized
     arms and legs,
And wonders within there yet.

Within there runs blood,
The same old blood! the same red-running blood!
There swells and jets a heart, there all passions, desires, reachings,
     aspirations,
(Do you think they are not there because they are not express’d in
     parlors and lecture-rooms?)

This is not only one man, this the father of those who shall be fathers
     in their turns,
In him the start of populous states and rich republics,
Of him countless immortal lives with countless embodiments and enjoyments.

How do you know who shall come from the offspring of his offspring
     through the centuries?
(Who might you find you have come from yourself, if you could trace
     back through the centuries?)

8
A woman’s body at auction,
She too is not only herself, she is the teeming mother of mothers,
She is the bearer of them that shall grow and be mates to the mothers.

Have you ever loved the body of a woman?
Have you ever loved the body of a man?
Do you not see that these are exactly the same to all in all nations and
     times all over the earth?

If any thing is sacred the human body is sacred,
And the glory and sweet of a man is the token of manhood untainted,
And in man or woman a clean, strong, firm-fibred body, is more beautiful
     than the most beautiful face.
Have you seen the fool that corrupted his own live body? or the fool
     that corrupted her own live body?
For they do not conceal themselves, and cannot conceal themselves.

9
O my body! I dare not desert the likes of you in other men and women,
     nor the likes of the parts of you,
I believe the likes of you are to stand or fall with the likes of the
     soul, (and that they are the soul,)
I believe the likes of you shall stand or fall with my poems, and
     that they are my poems,
Man’s, woman’s, child, youth’s, wife’s, husband’s, mother’s,
     father’s, young man’s, young woman’s poems,
Head, neck, hair, ears, drop and tympan of the ears,
Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or
     sleeping of the lids,
Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the
     jaw-hinges,
Nose, nostrils of the nose, and the partition,
Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue,
Strong shoulders, manly beard, scapula, hind-shoulders, and the
    ample side-round of the chest,
Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones,
Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger,
     finger-joints, finger-nails,
Broad breast-front, curling hair of the breast, breast-bone, breast-side,
Ribs, belly, backbone, joints of the backbone,
Hips, hip-sockets, hip-strength, inward and outward round, man-*****, man-root,
Strong set of thighs, well carrying the trunk above,
Leg-fibres, knee, knee-pan, upper-leg, under-leg,
Ankles, instep, foot-ball, toes, toe-joints, the heel;
All attitudes, all the shapeliness, all the belongings of my or your body
     or of any one’s body, male or female,
The lung-sponges, the stomach-sac, the bowels sweet and clean,
The brain in its folds inside the skull-frame,
Sympathies, heart-valves, palate-valves, sexuality, maternity,
Womanhood, and all that is a woman, and the man that comes from woman,
The womb, the teats, *******, breast-milk, tears, laughter, weeping,
     love-looks, love-perturbations and risings,
The voice, articulation, language, whispering, shouting aloud,
Food, drink, pulse, digestion, sweat, sleep, walking, swimming,
Poise on the hips, leaping, reclining, embracing, arm-curving and
     tightening,
The continual changes of the flex of the mouth, and around the eyes,
The skin, the sunburnt shade, freckles, hair,
The curious sympathy one feels when feeling with the hand the naked
     meat of the body,
The circling rivers the breath, and breathing it in and out,
The beauty of the waist, and thence of the hips, and thence downward
     toward the knees,
The thin red jellies within you or within me, the bones and the
     marrow in the bones,
The exquisite realization of health;
O I say these are not the parts and poems of the body only, but of
     the soul,
O I say now these are the soul!
CK Baker Mar 2017
the walls of inside passage
look the same
from sound to straight
tugs and plugs
dot the coastline
as the quartermaster rolls
giving time for evening glare  

pods are in sequence
as the high tail smashes
and jaws at the krill
white bellies and sea cows
bob and weave
as bow heads glide
over haida gwaii  

northern lights dance
and tlingit chant
as the tide settles softly
on savory shores
their getting hungry in hoonah
as the blue back and beating drums
mark the life blood of the sea  

driftwood nets
and sitka spruce
surround the cook house
ravens and tinhorns
man the scullery
kerosene lamps flicker
as clam shells roast
on open flames  

villagers stroll
on pebbled sand
in the harbor of souls
where ships set sail
on might and mass
into the steady winds
of the golden skies


ice fields (to the north)
of kryptonite blue
cutting hills at
a glacial pace
knuckle clouds
above the snowline
where warlocks
craft a hidden trade  

trappers, skinners
muscle shoals
grizzly feasts
in kodiak bowl
determined pilgrims
on a dead horse trail
in search of gold
the holy grail
Jazzelle Monae Aug 2016
There was a sport I once played
Back when I was younger
It required form and precision
Focus and decision
My couch taught me
Muscle memory
The way I remember
How to hold the gun
On each "on my mark"
Go go go
And even though
I haven't seen you in quite sometime
I forgot the touch of your fingers
On my lower back
I forgot the feel of your lips
Tasting mine like the last drop of water
On a summer day
seeing you tonight
Holding your hand
Kissing your lips
Underneath
Or on top
It comes back
Easy.
Like muscle memory
2016 © Jazzelle Monae
Clive Blake Jul 2017
STRAIN is pressure on the muscle,
Stress is pressure on the brain,
A culmination of anxieties,
Hard to bear, hard to explain,
It's a stressful world we live in ...

PRESSURE on the muscle, is called strain,
Pressure on the brain, is called stress,
Over exertion of the grey matter,
Cerebral tiredness, mental duress,
It's a stressful world we live in ...

STRESS is pressure on the brain,
Strain is pressure on the muscle,
Symptoms of life's hectic pace,
Attempts to cope, with life's hustle and bustle,
It's a stressful world we live in ...

PRESSURE on the brain, is called stress,
Pressure on the muscle, is called strain,
Perhaps trying too hard to compete,
A desire too strong to attain,
It's a stressful world we live in ...

Don't expect too much from life,
While still always trying your best,
Put your shoulder against the wheel,
The strain in your muscle is real,
But leave all the stress for the rest!
"You're cold."

  He said as he took her hands and he couldn't be more right and wrong at the same time. Her gaze simply fell to her feet as she let the silence envelop her. She felt cold, her soul quivering somewhere in the corner of her heart, obscuring its rhythmic beat and creating a swell of off tempo chaos in her veins. Her memory of his whispers were akin to the sudden rush of wind that hit her skin, wet with the storm of tears and caused chills to cascade their way across her body.
  
  But he was wrong, it wasn't she who was cold, it was him who was stealing everything that made her warm. Coaxing her with his silver tongue, murmuring the words he knows she wants to hear, testing his skill and bringing her to the edge of the flimsy fortress she calls defense, to where she's just barely out of his reach, a paper thin wall separating his will from hers, and he nearly giggles in delight when he causes her to tear it down herself, like a spider tearing down its own web.
  
  But of course that isn't enough, not when she's standing there, all walls down, vulnerable and tender, her heart so soft he could cut right through it with just his fingernails, and Hell be ****** itself if he wasn't the slightest bit temped to try because he knows how easily he can, like shoving a pin through a butterfly, simple and smooth, and it'd be so interesting to see her squirm. But instead he's interested in how far he can cause her to do it to herself.  
  
  All he has to do is let a few of his venomous words drip from his teeth, promising he isn't like everyone else (because he isn't of course, no one else would be this thrilled to watch her crumble so slowly ), that he understands, understands that she's so incredibly weak, and that her heart is so big it oozes to the surface of her skin for everyone to see, and it's so **** easy that she must be begging for it, and suddenly he's caught her and he loves it.
  
  She's hanging on every word as if he's holding happiness over her head, but this is boring him, he wants to see what makes her tick, how she is the way she is, so it's time to step up his game. He moves his hand from hers and slides it up her arm, resting ever so gently on her shoulder as his other hand moves to her waist, and as if to further prove his point about how she basically wears her heart as her skin it turns a rosy shade of pink, and sends its pulse so strongly he can feel it. He lets his breath ghost across her susceptible ears and pulls her against him as he gives his orders.

"Strip."
  
And she does.

First go the clothes, but her skin isn't what he's interested in, and he makes it very clear with the expecting look he gives her, so she goes again,tearing skin from muscle one piece as a time. He knows it must be painful, from the tears pouring from her eyes and how the exposed muscle throbs with its raw appearance, and yet the look of concentration on her face just pulls him in more, and yet it still just isn't enough, and finally that red disgusting throbbing ****** mess is pulled away to expose her shining ivory bones. He can't help but marvel in how gracefully they curve, the very core of her frame standing before him, she's completely bare with nothing left to expose, and that gorgeous  pearly figure before him is only more defined by the red  heart that's left behind those ribs, as it pulses and drips and beckons him with each flutter.
  
  It glistens like a slimy rotting apple, and it couldn't be anything more since it belongs to her. But you know what they say, fruit is always the sweetest just before it goes bad, and it's too tempting for him to not take a bite. And he couldn't help but marvel at how warm it was, or the sudden chills dancing down his spine.
blankpoems Apr 2014
I am not going to lie anymore, it is easy to write about you.
It is a gut instinct.
It is muscle memory.
I kept the letters, the postcards.
The first one you sent is in bad shape; folded edges, crumpled body.
I almost set it on fire twelve times.
You don't understand how every night I stand outside looking at the stars
realizing that we can probably never see them at the same time.
There is nothing poetic about how we feed off of eachother.
There is nothing healthy about holding on to this.
But all I know is that when I talk to someone, I almost always say I'm sorry as a greeting.
Because nothing I ever say will be pretty anymore, I have a serpent tongue when you're gone away.
And I'm sorry that they're not you.
I will still get your words on me.  I will hold on to the pain of the ink seeping into my skin.
Forever doesn't have a fighting chance against the chokehold grip you have on my thoughts.
Instead of this train of thought, paper bodies.
Ignition.
Fire.
Think of me when the candle goes out.
Think of me when you're drunk again.
Instead of this poem, broken bottles.
Instead of this poem:
Blue sheets.  White pillows.  Your hair was never this color before.
Your poems were never about me.
Slam poetry in the way you threw my necklace in the river.
Find me waiting at the window for you to let me in.
You left the bottle open, it smells like whiskey in here.
Blue sheets but yellow flecks of sunlight and candlelight and streetlight.
The light has almost disappeared since you went away.
Instead of this poem:
Come back. Stay away.  I am fluent in ******* things up.
Fire.
Ignition.
Paper body.
Think of me when the candle goes out.
Robin Carretti Jul 2018
She moves with
      Grace
The Gracious meeting in denial
He's the baron of beef delicious side
Reproduction picture full slide
The most
   Casual face

Met the eternal masterly
    Artist face
Saying Oh! Grace
The other side of midnight
     Mask Face
She could overjoy anyone's
Heart in the right place
    Deceiving Face

The miracle of love principles
Such skepticism could it be overjoyed realism

But a hell of a time with heavenly bliss
What a shock when he gave me my kiss
His Crooked face to longevity nose
Hiding place A-Rose

Beachy trance-set face

Highlands of Scotland,
anybody would want her
     *Joyful face


He's the baronial
Secluded caves but risky dives
The turn only If?? I
could turn back the time
The events strictly
confidential

Her apple cheeks bathing suit
He is picking her fruit
So soothing the fiddle
Tinman whistles the ladies harps

Their medieval moment's help!!!
The swords  bust to his manly chest
Sleeping Inn New castle west
Their best bedrest

The cupboards open overjoyed
invitation decorative cans
Of greens, pinks, purple passion

And flourless chocolate cakes
Powdered lips love his reaction

She was seductively awe-inspiring
The top hills of Ireland grass
vividly raised her legs
The bowl next to her
The Rose blush wines
Bare it Fruit and figs

The baronial tug of war wigs

Melodious birds the
Grand One
The thousand piano words
Overjoyed but
under the {Baronial} weather

So lordly new threads tailored
White-collared
carpenter pants
Men of the herds
She's the
Caron French boutique

There ****** desires
The creature within
Wildly mating like critiques

Her perfumes so extinct
mysteriously
Overjoyed her heart
So cultured violin strings
Dollhouse Castle to restore
With her unique touches,
he wanted more

The steps tiring like a killed deer
every muscle he could hear

Over elaborating how people are dating
With a  stamped from the very
heart  approval
But hard times such laboring
Sitting in her
overjoyed chair
His face all Scrooged
no gifts of flowers
What are the odds of this pair

Over and over again her rainbow
her sensitivity we need longevity
The  endless walls are caving in
We are not so overjoyed by
this monster garden
She had her first breakdown
Going up the
Jack and Jill Ireland hill
In the longtime what long run
Way too short
It didn't come from above

The vintage oldtimer
radios sitting
together with
family listening
so long ago
So commercialized
The crazy shows
Where do you really want to go,
you just want to shut everything off

He called her the powder puff
Waiting for the nocturnal star
Those scrubs and hot rubs shower
Over my knee-high boots so in
love cahoots

Oh! It's her
The smart student
Owl Hoot whats to boot
Eating her shepherd's pie
so lordly full lips word-me
Ireland Holy Land
of love and beauty

Overly scrupulousness
The time of blessings

But the baronial loved to be
overly entertained
And she would sit there  
Blue-blooded royal dishes
Got flushed away no wishes

Oversimplification
Like the hardest love
of multiplication
The ****** overstimulation
Over embellished
But you're still positive
overjoyed
But why did she
want to vanish

Over-programming
    Web-Face
Destroyed her
Apple jubilee computer

Spiritual Zen
Or new lover Amen
Ever touched by Ireland maidens
Like the crimson and clover
I do believe in the
Four leaf clover Face

Like the only thing she picked
were the weeds
More beauty of life and deeds
Or tons of sorrow wondering
how she
would feel tomorrow?
We will never know
Overjoyed by so many things have the beauty Ireland is amazingly beautified or everything feels unnecessary gloomy or horrified you rather pick of ripe blueberry or cherry or blackberry living like your in the castle being summoned on by the Scrooged type Baron
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Kagey Sage Aug 2014
In person body language for the quickest returns
and obvious signs of disinterest and distress
Telephones for voices; plain, animated, or faking it
Letters for gesture, or a classic long slow catch up
And texting...
I know you got it
I may even know you read it
What's your excuse for delay?



Perhaps a brain lapse, perhaps some monotonous busyness
Perhaps I'm now an ignored fad, maybe you got better plans
Yet, could it be, our collective muscle memory pines for saying things by other means?
Devon Webb Dec 2014
We are critical.

We find flaws in
everything we see
because nobody
wants to write
about perfection,
even though sometimes
we wish we could just stay
staring into that
unblemished surface.

2. We are never satisfied.

We live our lives upon
mountains of
scrunched up
bits of refill and
ideas we gave up
trying to
express.

3. We never forget.

We write words about
eye contact made
three months ago
that we replay over
and over in our minds
even though it
stopped
being relevant.

4. We are fickle.**

Our emotions flash
from one
to the other
like strobe lighting that
disorientates us
until we feel as if
the world
will never be still.

5. We are exposed.

We don't know how
to keep our feelings
to ourselves so
we'll write them
down for
you to find
'accidentally'.

6. We are vulnerable.

We wear our
hearts on our sleeves
and won't lift a
muscle to fight back
if somebody tries
to break it
because we thrive
from the pain.

7. We will never stop.

We will never stop
feeling and
we will never stop
hurting,
we will never stop
breaking and
bleeding and
loving
even though the cycle
is endless
and we know what's
coming next.


We are addicted
to agony,
but we agonise
for the art.
It's worth it though.
Dreamer Apr 2015
The crowd fades away
As chords in every melody
Rings in our ears,
And shivers downs in our body
It vibrates in every muscle
A musical fusion
Almost everything didn’t matter
It’s you, me and the beating rhythm
The graceful posture
The sway of every gesture
It’s a motion adventure.

Feeling the adrenaline pulsing through
Pervading the entity
Beating rhythm pounding, it electrifies the body
into graceful art, emancipating the sound of the music
Captivating the mind, liberating the young, reckless soul
covertly hidden inside an indifferent exterior

A freeing beauty
of movement to the rhythm
A therapy to the mind and body.
Dancing to the music,
feeling every tune
every beat
every breath of every movement,
with Explosions of Euphoria
how about that! :) I'm so proud of us, we did it! I'm having that totally awesome post-poem feeling you know? So incredibly honored to be working with you, dear Pax :) We did a fantastic job, woot woot! (((hug))))
when i have thought of you somewhat too
much and am become perfectly and
simply Lustful….sense a gradual stir
of beginning muscle,and what it will do
to me before shutting….understand
i love you….feel your suddenly body reach
for me with a speed of white speech

(the simple instant of perfect hunger
Yes)
        how beautifully swims
the fooling world in my huge blood,
cracking brains A swiftlyenormous light
—and furiously puzzling through,prismatic,whims,
the chattering self perceives with hysterical fright

a comic tadpole wriggling in delicious mud
Julie Butler May 2014
the tongue is just a muscle
that helps our face to taste things
your tongue allows the hustle
that breaks the grace
of tasting
your tongue juggles the struggle
when you eat me like a pastry
my thighs are now your muzzle
and your knuckles **** my brains clean
sorry not sorry
this is where my head is today
Muscle up your mind
To keep up to a task  
Mind your muscle
To keep out of tussle
fists clenched
fingers torqued,
palms reddened

raise up the length
twist tight -the center,
muscle, guns...

feel the power
cheek to cheek
gobsmacked...

I live to see my arms.

Admire me.
ipoet Jul 2012
I have always liked,
Defiant Africans,

Nelson, Patrice, Kenyatta,
Martin Luther King,

Groovy black men,
******* with attitude,

But they intimidate me,
Black men.

Freedom fighters,
Bar room brawlers,

And I rise from sleep,
Sheened in sweat,

Running away,
Scribbling my number,
On scraps of paper,

On foreheads and trousers,
On outstretched palms,

And I’m breathing heavily,
Feeling stained,

Because,
That one there,

The white man in Navy uniform,
With hair on his *****,

I know him,

-conquistador-

He smells of garlic and grease,
And my black friends call me,
******, *****, *****.

Will he take the lion tooth offered,
Will he make the tribal dance?

-I can teach him to love the earth,
Teach him to plant his feet in, deep-

I ******* from sleep, supported
By thick, colonial, muscle.

I am forging steel,
Industrial iron,

I am engineering a white lover
Beneath the sheets, whilst

Apologising to freedom fighters,
Who call me ******, *****, *****.
rained-on parade Jan 2014
You say doctors will
make the best poets.
They will search your emotions
by the skin; cutting open to reveal
and revel
with surgical precison.
They will play with
heavy drugs and blades--
nothing shall hide beneath
the armors of bone and muscle.
They know the anatomy
of the heart too well.
They will find the things
you have hidden in your chest.

I say
doctors will never be poets.
They are too mechanical,
too fast with their edges
and ridges.
They cannot see the pain
as pain but merely as an anomaly.
That sadness is black bile
not melancholia.
They cannot sing to you
but only clammer in medical jargon.

Poets will use their imperfect words,
and perfect rhymes
to find the secrets of your rib cage
with ease.
They will find every flaw
of your broken body
and make it the best story
you've never heard.

Doctors,
they will put love to define as
a momentary rush of adrenaline,
an arrythmia for another human
caused due to an imbalance of the heart rhythm.

Poets will tell you
that love is the first jolt
of life for them.
They will say love is a state of euphoria
that takes those irregular rhythms to perfect symphonies.

Doctors say that
veins carry blood
devout of oxygen.
I say that they carry your broken emotions
to their feelings factory
to mend it within its beautiful catacombs.

All those doctors
will find and fix you
with perfect solutions.

And these poets
will do their best
to be your perfect solution.
For Aarshia.

I am to be a doctor with a poet's heart.
Graff1980 May 2015
I feel like I am neurologically deficient
That a lot of my brain cells are missing
Like a punch drunk doped up punk boxer
A pimply muscle bound ***** on steroids
Hanging out at my old high school locker
No shocker that I am no medical doctor
But I always thought I’d be just a bit better
I guess on average I am a little bit smarter
But the bar is set so low that it requires
Very little to grow and go over it, you know
In comparison to the other young men
I may be grandstanding and one upping them
But when it comes to grand scheme of things
When compared to past people
Who shared my glorious dreams
Like Percy Shelley and John Keats
Like Ginsburg and the other Beats
I think I am drifting of course just a bit
Lest we all forget the **** cut the crap to fit in it
Maybe I’m okay few travel this way anyways
So who’s to say if I’m doing it the wrong or the right way
But I still feel like my brain needs a chemical treatment
A diet with more nutrients and sufficient Supplements
Because I’m feeling neurologically deficient
Marissa Wargo Jan 2011
He painted it red

And he’s starting to pray

Had things stayed the same

It wouldn’t have been this way


He sits in the bar

And stares at the monitor

Searching through the screen

Remembers to forget her.


With a hole in his heart

And a head full of liquor

He heads out the door,

Knowing nothing for sure


Speeding down the street

With windows drawn down

Suddenly he smiles

He's going to leave town.


Away with the wind

He flies past the road

There's no way of knowing

How far he could go


He painted it red

And he’s starting to pray

Had things stayed the same

It wouldn’t have been this way
ansley m Feb 2016
our relationship is biennial:
we speak, for a while.

my tongue is barren muscle -
and throughout saturday it toyed with your name.
since it has tightened in my mouth, lay itself flat
and made enough room to fit a small book.

my mouth is mine but we were born on different days of the week -
my mouth is younger.
my words are older.
still, i light up when i see the foxglove swallow the bumblebee,
i will stand in gardens and ask to borrow the sky.
even when there was a cover of smoke, fog and haze

as a consequence of growing up with my brothers under my wing
i have learnt to be close-mouthed,
it doesn't stop me from being with you.
your lips have never touched for more than a second but i admire what you have to say,
even for a short period of time.
Chiyo Aug 2014
I have bruises like amethyst
But the truth is I’m the catalyst
When I see colours of bismuth
I know you mean business
Bruises like amethyst
But you say you’re a pacifist
An analyst an activist

But you held my mind so it contorts, distorts
And aborts so it can’t resonate or fabricate
Or rationalise a world inside
That doesn't exist and insists
That I can’t be kissed and won’t be missed

I've got a black heart like tourmaline
But I'm the alkaline to your acid time
Trust me I am fine, I'm a pale blue
Crystalline Structural perfection
Don’t need your affection or your ways
Of objections did my bra strap give you an
*******?  

You could say I'm a feminist
But I'm more of a scientist
Busting body myths like biologist
You say ‘but **** are ****** organs’
Listen you morons, all ******* are a erogenous zone
Regardless of gender , boys nips literally have no purpose
Except when they get nervous for getting a little lip service

Trust me I'm fine, I'm a pale white crystalline
Structural perfection I don’t need your objection
Not a gem stone for your collar bone I don’t give a **** about
Your muscle tone, I'm a cyclone all alone I could spend a
1,000 years on my own.
sorry not sorry ok

— The End —