it could be said that the constructs of grammar are a akin to
the constructions of the unconscious with sleep the dam,
   and the trickling of both the waking
hours and the concerns for dreams -
i'd say: it's not exactly the interpretation
of dreams, but a concern for them:
last night i was exposed to the most
fascinating comic, if i wrote about it
in the morning i'd reveal all of it -
but i do remember in a subplot
a Beretta and fiddling with a bullet...
dreams? unwanted distractions...
            they only possess depth's worth of
analysis for entombed people -
      for whom life has no meaning
they have to seek alternatives: i.e.,
in dreams...
                         because their lives are
so uninhibited they seek monastic
meanings, they are on a knife's edge
of slicing through cryptography -
                        they want to seek deeper meaning,
rich or poor, if life isn't a centimetre's
worth of depth of drowning, your escapism
is bound to dreams...
                             which is a secondary
excuse concerning apathy
  and the shaking homeless man...
               i'm asking for a mass exodus
of the homeless from urban areas...
                       only a fool would sit in an
urban environment these days...
               those glum godforsaken looks of
seemingly ****** superiority...
   meritocracy hides a variation of ******
it doesn't seem to recognise -
          it's a gigantic mushroom fog-cloud
and bypassing talk of the guillotine chop
to mind the Antoinette cakes for fear of
reprisals...
                        thinking never equates
to being conscious...
                                       i don't know how
this happens...
                              the divergent parallelism
states that
                   we shouldn't base our
censoring on obstructing nouns,
but the majority of politics bullies this
categorisation of words with the most
sensed purpose of it being necessary...
nouns don't do jack **** in ontological
parameters, but verbs do...
                  trying to change human
behaviour by stretching it back far enough
for cavemen to appear,
      or censoring the use of nouns
does not affect our actions -
                                     it simply doesn't...
censoring our use of words
         means we cognitively stutter... to
appease misguided pieces of information
lodged within each word...
                       we are deliberately
not engaging in the full vocabulary grasp
of things...
                          on a humanistic level
the involuntary desire
                                  to write a book rather than
learn to make toothpaste...
   outside of theorems in rubrics of
repetition:
                   what is the active ingredient
in being conscious?
                  thought or the senses?
   for me thought is the active ingredient
   and the senses are a passive ingredient.
               on the ready...
but how to make the world make sense?
  well, given the five already not making
sense, thought alone suggests a counter
question: how does the world make sense?
    i understand that these words
belong in the torture chambers of libraries...
people prefer practical problems
sourced by practical questions,
rather than preferring no problems
  sourced by impractical questions...
did i mention taxation? no.
         did i mention immigration? no.
hence i've asked impractical questions
         because i don't want people to
experience them as practical concerns
when they do not invoke practicality:
precisely because they invoke an impracticality
i'm asking them...
                              because they do
not interfere with what's impractical in life:
other people's sedimentation
into power... my questions interfere with what's
practical in life: not getting in other people's
daily affairs...
                         the more the question
is impractical, the more practical life becomes...
and then life encounters what others deem
to be the practical question, which makes
life all the more impractical...
       time orientated: on the altar of television
where everyone has enough time to
zombie-it-further.
                               with thought the
active ingredient of being conscious (double
value, two functions, one open, the other closed)
                the inactive ingredient of being conscious
is ego (hence the many theories and sub-divisions
of possessing such a thing) -
                     that doesn't necessarily translate
into                               the origin of things...
                 i'd state that grammar is
in equal measure a conscious quantity (vocabulary),
as a subconscious medium  and an unconscious
            suggestion...
                          grammar speaks of the universal man,
we speak alone or among ourselves as
men: particular...
                                      to me grammar is a medium
akin to the psychological three tier cake...
                              it's a fourth dilemma...
                 if thought is the active ingredient
of consciousness,
                                it's no wonder
   the constant sought-after identification procedures
with passports, national insurance numbers,
                   reincarnation...
    THE WEST KNOWS NO MYSTICISM...
        a common mantra...
   THE WEST IS IN A STATE OF A CRISIS
IN THAT IT HAS EXHAUSTED ALL
                           SOURCES OF PLAGIARISM...
          IT IS IN A STATE OF BABYLONIAN
  PLAGIARISM: A PERSISTENT SELF-RENOVATION
            BY PLAGIARISING ITSELF
DUE TO THE FACT THAT IT HAS EXHAUSTED
      PLAGIARISING NICHE ENVIRONMENTS...
              the white man knows no mysticism...
whatever comes from his mouth is wobble-blah...
               still even fewer made that statement
than venture into the Masai territories in Kenya
to hear a mystical burp...
                       yes... so many provocative sentences...
psychology expands into what will always be
airy-fairy Mary Poppins to me...
                        i can write about it,
but the rubric of fixating on words
                                 that are stimulants more than
additives in terms of cohesive argumentation
will always remain a mile away from my
serious interests in prolonging an argument
  for establishing a theory into it being schooled...
that'll never happen with me...
                        when i write about psychology
i am foremost to remind myself:
     you just inhaled a balloon filled with helium...
   oh god, the relief of not making more from this...
                  me, never the dodgy soul-salesman
of the naive few...
                             a penny is worth a pebble...
but is a page from Tolstoy worth a £5, a £10,
a £20 or a £50 banknote?
                                             i really wanted to
expand on the verbiage... but even i encounter
moments of true spaghetti demanding me to end
the supposed: on to it...
                                        to me psychology is
verbiage... in the back of my mind i'm looking
at grammar as a punching-bag...
                 upper-hook -logy
                        lower-hook -graphy -
          or pristine physics and chemistry...
      as one granny said: some kind of -logy
   or: a term deemed appropriate to denote
    a vocabulary fixation of some sort.
                      because that's what's called the attache...
fixated vocabulary -
                        i'd really love to expand
on this... but i don't see the point...
                 the original idea fizzled out
after i heard enough entertainment tongues
blah through a bubbling bottle of champagne
into Lake ****-on-the-Geneva-Convention flat...
                   as i am adamant on
creating Narcissus looking into the sea...
                           but that's the beauty of
poetry, it's not bound by paragraphs...
           it's open, like the ******* of literature
that it is...
                                 your payment?
just your attention...
                                           hence no paragraphs...
                your payment?
   just your attention...
                               because if they didn't cough
up for the skeleton... i'm not
           giving them my strained larynx...
                         sometimes...
   it's best to leave
                                something unfinished:
there's no melancholy surrounding
     a perfected and complete construction...
                     

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it's the 50th anniversary edition of william burrough's naked lunch, with the original cover, looking at all the annexes is like watching modern history with Russian annexing Crimea, anyway...

indeed the nature of addiction, i chose mine to
cure my insomnia - i *chose mine -
the less nasty less mythical name for it is indeed
metabolism - any hard-craft alcoholic walks into
a bar - drunk ******* and egoistically gluttonous
idiots come out like giraffes - vomiting into
the gutters, more Marilyn Monroe moments
showing off knickers even without the metro gust -
you drink enough and watch people drinking
for the psychoactive ingredient for dis-inhibiting
effects (buttered up talk, smooth there, quasi
Don Juan wannabes) - as Burroughs said: PLAN
YOUR ADDICTION - become addicted if some other
weakness is beating you - amtitriptyline doesn't
work without alcohol to what's desired as the lullaby
effect prior to K.O. - don't measure up to a veteran,
he'll beat you with experience, given it works -
i can imagine why hallucinogenics aren't metabolically
affecting - too much implants concerning the
world beyond, and god, and the secret of the universe -
you can't get addicted to these things - because there's
the bad trip, and you're off the hook - no more spiritual
trips looking for answers - repetition of the everyday
kills it off like flicking off a light switch - but, years
after the Beat movement, the Beats really did underestimate
the addiction of marijuana - they thought it was
the ****** drunk... oddly enough marijuana is linked to
alcohol and ****** addiction, it too is metabolic -
i'm not a medical expert... but i have heard of stoners
and their munchies - anything relating to food,
to metabolism is included, marijuana is the middle-guy
between the standards and Disney -
you heard of being monged, right? marijuana is as addictive
as alcohol - originally a giggly drug, a conversation
starter - marijuana - ends up being
an Jason Segel and Ed Helms film Jeff, who lives at Home,
it's this uncontrollable effect that proper intentions of
marijuana have: supreme thoughtlessness - or
the present vogue concerning "mindfulness" -
Jeff basically overthought himself on the high - he didn't
detach himself from thinking, now he's paying the price -
he's making completely random associations -
and why do stoners always waste their time in front
of t.v. or television - marijuana is a purely auditory drug -
******* to the park, pretend to be a fake Buddha imitation
and create the void in yourself to make your mind
the M25 at 3 a.m. - but this innocence with the Beat
movement associating itself with marijuana is partly
why it was legalised - the government wants rejects and,
to be frank? retards - that's why they legalised it -
they knew with the munchies jokes that marijuana had
the same metabolic addiction components as alcohol and
***** - you're metabolic dude! once addiction sets in
you're no longer in control of brain-freeze - you didn't
think it up on the psychoactive Everest - when the nice
sensation was still there, marijuana realised you zombie much
later - all the in-jokes of stoner culture suddenly passed you,
simulation dementia ensued - i'm way past the psychoactive
asset of alcohol, no slurred speech, no nothing -
but i retain the psychoactive point of metabolising excess
alcohol: if i didn't, i would sleep! i wouldn't sleep!
don't get me wrong, i get the point that i can't really
experience the negatives of reaching the psychoactive purpose
of alcohol and ***** in a street or join the football hooligans -
and surgeons drink to calm the nerves and calm the hand -
but alcohol is more cool headed and less phantasmagorical
than ***** addiction, for one thing your palette improves -
you find the most boring tasks liberating -
but the nights are the real nights, esp. if slumped on the sofa
watching t.v., unless you don't have a backlog of un-watched
Versailles or Billions episodes, you really need to go for
a 4 mile walk and breath the air - then half-sleep for
about an 2 hours (because you have limited money and
sometimes you pass a day without Auburn Whitney) -
you become rigorous - the prime solipsism - no time for
girlfriends, doesn't matter, my genitals weren't mutilated
as a child, no one forced a ****-*******-marriage-ring
on my finger - i can actually enjoy addiction - i end up
eating one meal a day - of course my face looks candyfloss
puffed up - but my soul is partly helium pubescent -
alcohol addiction is not ***** addiction even both
are primes of metabolism takeovers - no hung-overs too,
no blackouts - no fake "i can't remember" stories
when something ****** up happened - and certainly no
innocent look at the fact that marijuana is also a metabolic
addiction - unless of course you limit psychic ingestion
(excluding music, music is great to arrive at thoughtlessness),
but as most stoners (the next alcoholics) prove,
garbage the mind with American Dad and then get hungry -
binge eat - the stomach can drag the brain right down
into the acid pit and fry it - zombies galore - you won't be
able to catch yourself stopping thinking, the stomach
will do that for you, and you'll enter the zombie apocalypse:
just like my neighbour - there's a rat-like ritual involved,
for example, most people get sleepy from marijuana -
so it's not an addiction standing at a bus stop
pretending to be waiting for a bus and smoking?
that's addiction - the metabolic Gargantua has already caught-up,
addiction is primarily a solitary affair - it just depends
what you do with it... i'd be ashamed with my alcoholism
if i didn't write poems - the counter-effect is that i feel
some sort of social-inclusion when the day finishes -
i feed the cats, write invoices for my father (40% of
18 - 35 year olds live with their parents, because all
the foreigners bought all the houses intended as: buy to let -
is my money going down my drain, or is this
a post-Freud Oedipus stigmata killing familial relations
altogether?), cook, clean the house once a week,
cut the cats' nail and brush them - and to counter
what i don't do? can you imagine listening to a symphony
with only violins playing? not so genius hearing that
sort of Hollywood story with only cameo characters speaking.

We are not on a schedule
But we are working
Ivory skills of mastery hard
We can not afford to lose
The Elephants hearts diary
The Zen of topiary
      Details
  The good luck

The hard worker making
True buck the husk of fruit seed
The Peking God of duck
Superman of gifts of steel
The movie superstitious eyes
Everyday good earth cries
Elephant Trunk
Bring on the Holiday
The tuxedo the Elephant Tusk
Godly task the top rank

Anomalous

Questioning the situation not
so delicious
Sensual so moving vivacious
The comedy of errors
Ridiculous to the sublime

The compromising position
Waiting for the next
      "Crime"
Mens of romance
Holiday the gracious gray
Taking risks

*Gallivanting never separating love
Of the tusk, life holds too many risks

Smiles and baking
more loving
The harder you mix
    Wonderful Ivory
   An elephant is a true
   ingredient
Holding the whisk over creamed
Looking high up the
white feathers
Like a beauty, I have never seen

She loves to pick his holiday
Elephants circles the tie he's
her dream
There is no truth when its a holiday
when people
Laugh between there lies

Start running toward
Elephant Tusk
Moms homemade apple caramel
pecan pies
Conflicts subjects
to paint talk to the "Elephants"
With the dreamy ivory tusk

The fragrance of Ireland
Spicy Greens musk
King hand card player tough skin
*Holiday Queen got numbered in
The men million stars of
musk saved the day it flew in

You make me feel brand new
I never made a mistake
Never one that I couldn't explain
Running towards or afterward
Those love words
Before the Gods
The veal chops
Emperor of emails
The Cops and robbers

So modest and shy with demure 
 Holiday spirit world of hands galore
What allure dreamy contentment
She got holiday advancement

The contrast between
Holiday family love the honesty
but our government magical
mystery all bribery
Go for the tour just pour
your words
Quite a mystery white baking
flour messy
Moon and the Star handkerchief style
dressy

The Astronomy we need
to build a better
Here and the now
Wondering how?

Deep brown hazelnut
coffee royal bow
Seeing through the
Gray starting to pray
The parade of the Elephant
The day we can trust
This isn't a Fay Ray
not my kind
of town
The holiday comes and goes
too quick
There you are Rick and
his cousins
It felt like a holiday of
*Tombstones
The gathering with the finest
rhinestones
More sound of silence
Please no I phones
Shut them off enjoy the
Elephants tusk and
their home turf
Not the bluest sea
Make it the lovely
    (Earl Gray)
Bringing surf and turf
More conflicts those predictions
More spiritual afflictions

Just find your peace within
His Elephant pants win
You got the whole tusk
in your hand
"Snow White Huntsman"
Affection like a
housewarming
My holiday transformation

Neon Lion light of crystal ball
The spiritual Tree elephant
Touched a part of me the art
All the fine elements bring
us closer, not the copy
of an imposter

Something to smile about
The myriad
The full length of the camera
The Elephants has a heart
no drama
Flying so Ivory gown sheer
Moms roast will not
come next year
Red devil computer
Telling me there are
Ghostbusters and
travel gliders
I am the true
Elephant lover
More homestayers
music players

Men looking astronomically
Feeling silly
in their whiskers
The world is horrifying
But there is no denying
more praying
Her heart is very thick
Elephant skin close to her
heart is luck
What is happening
to our economy
The sad thing people are selling
Elephant's
Tusk for money we need
to stop this

Lucky Elephant tusk is
turning to good luck
We pray for the world
Holy bless

For Al, who left us, Nov. 22, 2014

With each passing poem,
The degree of difficulty of diving ever higher,
Bar incrementally niched, inched, raised,
Domain, the association of words, ever lesser,
Repetition verboten, crime against pride.

Al,
You ask me when the words come:

With each passing year,
In the wee hours of
Ever diminishing time snatches,
The hours between midnight and rising,

Shrinkage, once six, now four hours,
Meant for body restoration,
Transpositional for poetic creation,
Only one body notes the new mark,
The digital, numerical clock of
Trillion hour sleep deficit, most taxing.

Al, you ask me from where do the words come:

Each of the five senses compete,
Pick me, Pick me, they shout,

The eyes see the tall grasses
Framing the ferry's to and fro life.
Waving bye bye to the
End of day harbor activities,
Putting your babies to sleep.

The ears hear the boat horns
Deep voiced, demanding pay attention,
I am now docking, I am important,
The sound lingers, long after
They are no longer important.

The tongue tastes the cooling
Italian prosecco merging victoriously
With its ally, the modestly warming rays
Of a September setting sun,
finally declaring, without stuttering,
Peace on Earth.

The odoriferous bay breezes,
A new for that second only smell,
But yet, very old bartender's recipe,
Salt, cooking oil, barbecue sauce, gasoline
And the winning new ingredient, freshly minted,
Stacked in ascending circumference order, onion rings.

These four senses all recombinant,
On the cheek, on the tongue,
Wafting, tickling, blasting, visioning
Merging into a single touch
That my pointer finger, by force majeure,
Declares, here, 
poem aborning!
Contract with this moment,
now satisfied!

Al,  what you did not ask was this:
With each passing poem,
I am lessened within, expurgated,
In a sense part of me, expunged,
Part of me, passing too,
Every poems birth diminishes me.
__________
(this poem more than most,
for its birth celebrates
my loss, your loss,
which cannot be exonerated 8/7/18)


__________
written at 4:38 AM
September 8th, 2012

Greenport Harbor, N.Y.

now i know why i might engage with writing obscene
poems, chauvinism included, but still there
is no burning excuse in my mind with the way
western society actively desires censorship of certain
words, i already attributed censoring obscene
words as worse than what this tactic precipitates into:
the apathetic spread of *******, and violence
in general... it crosses my mind that sparring with violent
language cushions people from violet action...
to utilise violent language with that: pardon my French
attitude does more good than evil on the users...
how many road rage incidents could have been avoided
if people were unable to watch their tongue:
somehow we're making language sterile, by actively
pursuing this sort of censorship: which is not even
remotely politically related / motivated, we're bringing
an anaemic status quo in how fluidly we speak -
we desire to not hear the sometimes funny and the sometimes
awful... but we choose to see the god-fearing horrific...
ask any blind-man about music and he'd say:
well, i can dance to it in a nucleus position, centrally
gravitational pull - but ask the deaf man about
what he has to say when seeing **** written to counter
obscenity, as in cartoon-like: f&%£! it's just plain silly,
pocket-sized expression of psychotic behaviours,
rummaging through them i find only one source of inspiration:
the fact that we're in this blind-man's garden of innocence,
somehow dressed in the camouflage of censorship such
a tiny problem, that it does indeed require 23 mattresses
for the princess to not feel the frozen *** agitating her...
this sort of censorship in its application is under
a false sense of purpose, it really doesn't change people's
behaviour for the better, it doesn't pacify them, in does
the reverse: it infuriates, it makes violence more potent...
i'm still trying to figure out why such words
will make our perceptions saintly... unless of course
that's the reason behind them, as way of invoking an
anaesthetic placebo, a placebo that's actually active rather
than passive - presuming the anaesthetic placebo gives
way to an aesthetic active apathy-inducing ingredient...
meaning we can't bare to hear swear words, but we can
gladly watch 20 hours of 20 : 1 ****... censoring **** ****
**** **** will not escape Newtonian physics...
given our current scenario, Newtonian physics is far
more important than Einstein's relativity, i'd hate to be
in denial about cause & effect... as began with Socrates,
i too abhor moral relativism... of course Newton got
the gravity bit wrong, but i like the simpler version...
plus... there was no Romance with Einstein...
no apple, no tree, no Voltaire... meaning we don't necessarily
write history collectively, with all of us starting from
the big bang or the view from the Galapagos islands...
we don't... we continue writing history not from a
collective consciousness genesis... or from the collective
unconscious genesis - that's Jung with his archetypes
(devil, god, wise man, mother, father etc.) rather than
dreams (Freud) - we can chose were to write the future...
it's not so much ignorance as arm-chair intellectualism,
it's not about the safety of understanding something,
but the comfort of choosing to understand something...
which is pretty much to my excuse for my previous poems...
Heidegger... and that concept of Dasein -
i never bothered to understand it to the point of
reacting subjectively to it, by that i mean an interest
in writing about it, an interpolation of the subject with
alternative variations... i objectified it, i also countered it
when objectifying the concept turned out to be an
everyday object, shortening my quest.
the counter? hiersein, i.e. being here, here denoting a
solipsistic classification of awareness with / in the world -
which is basically me in my room, admiring my library,
my record collection, my torn sneakers, everything that
is classified exclusive to what dasein evolves into
when all its grammatical weaving only express a verb,
i.e. concern... so i thought, given this what can hiersein
(being here / nonchalance) actually show me as
my lack of interest in: "changing the world".
it became obvious yesterday, i had a hard time when i
didn't read the day's copy of the times (more on this later),
instead i had to suffice with construction site media,
you might have heard of this newspaper: the daily star,
at 20 pence a pop, you will see what £1.20 makes to
your psyche... but that's basically it, i objectified Heidegger's
concept and made it into an everyday object, in this
case and as the only case available: a newspaper -
and the trick is? well, with a newspaper like daily star
you don't actually experience dasein - it's completely
missing in this style of media, and that's worrying given
my barbaric poetry of yesterday... it's missing, not there,
such object-for-object chirality is what gives birth to
hiersein (being here); but today i returned to my usual
media diet, a flicked through the times and the natural
balance of personal objects and a fresh impersonal object
coexisted - the newspaper is truly the most adequate
compounded expression of Heidegger's dasein -
which i attribute to the constant need to emphasise an
empathy with others... empathising is a neutral form
of sympathising, since sympathy is sourced in shared
experiences: **** victims (e.g.) - therefore empathy is
something that in the ontological structuring of dasein,
which opposes the ontological structuring of hiersein,
which is structured by apathy; there is nothing else for
me to write, apart from the compendium proof
of the disparity of sources, i.e. headlines and subheadings:

- prior compendium -

i will never understand the point of autobiographies,
the majority of autobiographies are written
on a p.s. basis, after the facts / actions,
never immediately, concerning ideas /
solidified thoughts, thoughts condensed into idea
that allow thinking / cognitive narration to
continue regardless with what's being achieved...
i haven't anything autobiographical dissimilar
with something biographical...
Plato wrote that wonderful biography like
Shakespearean theatre, but i guess his critics felt
the claustrophobic tug & pull of mermaids...
still the problem ascends heights unparalleled -
even with ghost writers doing the leg-work...
cheap-buggers never learned to write, let alone read,
and here they are writing biographies...
ah, **** it... they're only sketches... whether biographic
or autobiographic... they're still mere sketches...
if this was the art world the revenue would come
posthumously, when it comes to literacy
nothing really distinguishes poets from
those prescribing pedestrian signs...
the Olympians can moan at the vacant stadium...
that there's a hierarchy in sports,
with the favoured monochrome idealisation
of where the bunny money is in the whirlpool
of the rabbit hole investment: football, volleyball...
but the literary events are the same...
people love to lie that they read the bestseller to
its full extent... but treat books like chairs and tables...
inertia prone half finished, sat on for 2 weeks of
the entire year... the Olympians are very much
like poets, and i care to distance myself from either
demand for more interest being invoked...
i like esoteric sports, i like esoteric writing...
but that's how it stand: poets are Olympians where
novelists are footballers, who retire at 30 and
then think about what to do with their wages
that are 10x higher than the everyday labourer...
start a restaurant, buy a strip of houses in Liverpool
like Michael Owen? good guess, here's to exploiting
youth disgracefully... that's what they're getting,
and these are the dilemma points to consider...
they're the equivalent gladiators of our time,
Rome was just a sleeper before it awoke once more...
but i'll never understand why these
people decided to exploit literature for gain...
all these academics with their pristine purity of discovery
are pacified when dictating print,
what poet, has a chance in hell, to appear gladly
excavated from Plato's cave of television?
about none.
i too was focusing on 20th century literature,
before 21st literature came about...
and i thought, oh god: they're really going to create
a totalitarian democracy, every artist will be
strip-searched for adding cinnamon and chilli to their
writing to bounce away from conformist
sober and sane extraction of alter wordings...
this 21st scene will become polarised...
we'll have the extinction of One Direction over a joint,
while the Rolling Stones drank a keg of whiskey
and pulled off a show... we'll have moralisation
of the fans to subdue the artists, which will mean
no artist will ably create a zeitgeist to rebel... everyone
will suddenly experience a weird sort of communism...
the worst kind... it will mean having
all the mental freedoms without the ability to
economise a coup... basically an inertia, an immediate
fatality... we can't economise a coup...
which boils down to why so many autobiographies
aren't really biographic, but rather consolidating,
by the meaning: autobiographic i intended to relate
the everyday... the most secretive account of life:
the everyday... this is stressing Proust,
even though i preferred Joyce over Proust i keep
the everyday the prime ideal: the only detail,
so that an autobiography can make sense,
automation of writing, like breathing or sneezing...
not some monetary-spinning device 20 years after
the facts... 20 years later you're pretty much writing
fiction... i am all for the biosphere of expanding
Alveoli... but when did you ever read an autobiography
that mentioned the taste of weak coffee
from the Friday of 20th of August 2016? never;
you read autobiographies
like you read self-help books...  waiting for
all that experience regurgitating motivational talk
about reaching a plateau of comparative success...
i can understand autobiographies written by the elders,
i understand biographies written about people
posthumously - but the tragedy is, given the spinning
wheel of money? we're getting "auto" biographies
written toward their 3rd volume renditions of
people aged 30... let alone 40... so much for
western society having the upper hand on political matters...
just saying: sort your own **** before trying
to sort other people's problems...
i could understand if these autobiographies were written
as described: automaton solo... but they're not...
before the compendium it's this everlasting presence
of a desired body of power being depicted:
prior the monopoly of knowledge, there was a monopoly
of literacy... given that 99% of us are literate, it
actually doesn't mean a third donkey's *******
whether we can read, or write, we got shelved in controlling
this once priestly vanity, we got taught bureaucracy alongside...
but the monopoly of literacy is way past us,
we're being convened in the ability to monopolise knowledge,
(oh please, don't let the paranoia seep in,
remember yourself when reading me, once in a while,
i don't drag you to phantasmagorical heights, even if i could,
i'd prefer you being agile in learning how to be bored
than letting your repel the same boredom i too share,
well... but **** me if you want to be the next Lenin) -
and the easiest way to monopolise knowledge? the media...
you basically need a lot of facts, and an evolved version
of dialectics, dialectics being the prime enemy of democracy
(it's not an alternative political model like despotism as
we are held to believe, it's actually dialectics,
suppressing other forms of collectivisation is the one
sure method of suppressing the attempt at dialectics
(individualism) - by making people overly opinionated,
ergo: the inability to engage with opinions, blind-alleys
throughout all plausible attempts to do so) -
so once you have enough facts to fiddle with the Rubik's cube
of juxtaposition, you end up with the ultra-scientific
form of dialectics... the matter of opinion in relation
to truth without a relative uniformity that prescribes
the status quo stasis is a debate about how accurate
we all are: i.e., is that true to the closest centimetre,
or the closest millimetre? it's a bit like watching a Zeno
paradox:
                 10.1                           and 10.01
      which one's tortoise and which is Achilles?
well, you know; ah ****! the compendium of the two
newspapers which got me slightly depressed...

- the compendium -

a. daily star

- B. BRO SAM'S SECRET 'NERVOUS BREAKDOWN'
- Laura & Jason's baby joy
- Robbie (Williams) £1.6M a night!
- BREXIT BOOST ON JOB FRONT
- ANGE DAD BACKS TRUMP
- JR'S wife Linda set to Holly
- Edd's no Beverly Hills flop
(Lana among cow *******)
- LAURA: OUR TINY TROTTS WILL BE WORLD-BEATERS
- FURY AT BAD LOSERS' SLURS
- 'Jealous sis' jibes
- MAKE YOUR KID AN OLYMPICS ACE
- Peaty: I want to be a rapper
- TV girl really ill
- **** SAM, 'ON THE BRINK OF BREAKDOWN'
- COSTA ***** HELL
- CAGING ANJEM WILL INSPIRE NEW JIHADIS
- POG'S LOADED AGENT BUYS CAPONE'S LAIR
- I'll make Kylie a pop star
- JEZ DOESN'T KNOW ANT FROM HIS DEC
- GUILTY OF DEMONIC SAVAGERY
- Great British Rake In
- Britain is *******
- BAYWATCH U.K.
- Va Va Vroom
- JUST JANE: My lover snubs plea to get wed
- HART: I'LL DECIDE WHEN TO GO.

b. the times

- Boy victim becomes a symbol of Assad's war
- US Olympics swimmers invented robbery tale, say Rio police
- Make us sell healthy food, supermarkets implore May (P.M.)
- Lost weekend of the lying best man
- fears over free speech delay law to silence hate preacher
- Met's 'commuter cops' live in France
- Husbands happiest when they earn half as much as wives
- Socialists plot to drive Britain left
- Fake human sacrifice filmed at European high altar of physics
- Officers investigated over ex-footballer's Taser death
- Number of pupils taking languages at record low
   (Mandarin @ 2,849 - % decrease of 8.1,
    alarmingly religious studies 27,032 up by 4.9%
    and psychology of status 59,469 up by 4.3%....
    meaning the mad will soon be diagnosing the sane
   as mad, just because the curriculum said so)
- Top grades add up to 100% at the school for maths prodigies
- Deprived sixth formers thrive on competition
- European students rush to get into British universities
- DVLA earns £10m selling driver's details
- Mystery over Kenyan death of aristocrat
- Journalist who voted twice reported to police for
  'fraud'
- Tomato tax threatens European trade war
- Love story of the Pantomime
- Homeless conmen fleeced widow, 81
- Brownlee brothers at the Olympics...
- Hopeful shoppers give sales a lift after Brexit vote
- MoD guard could be stood down despite terrot threat
- Owners spit mansion after failing to sell
- The job with international appeal: saving our hedgehogs
- Finch warns unborn chicks if weather gets warm
- Migrant violence rises after decline in policing around Jungle
- Longest road tunnel promises a relaxing ride under Pennines
- Mothers step up to drive Tube trains through night
(rowdy teens ageing exponentially on a Saturday night
when not getting a lift, ******...)
-MP's deal with bookmaker to be investigated
- Ebola nurse 'hid high temperature'
- Shoesmith's ex-huspand kept child *******
- Morpurgo war tale springs into life
- Supergran fights off teenage muggers
- IVF is more successful for white women
OPINION SECTION
- Great political fiction is good for democracy
- the BBC is leaving its audiences in the dark
- airline food? just pass me the gin and tonic
- Modern Olympics began on the fields of Rugby
/ greasy polls, holding firm, tongue tied,
  call for compulsory targets to tackle obesity,
second in line, mindfulness course, cost of planning,
puffins v. ship rats.... and all future letters to the editor /
- Moscow presses Turkey for access to US airbases
- Hundreds killed each month in Assad's jails
- Putin bans celebration of defeated KGB coup
(another James Bond movie on the cards,
i'm assured, and with a moral carte blanche) -
Hollande clams Carla Bruni spied concerning his
use of diapers...
- Euthanasia tourists flock Belgian A & E from France,
  where a revival of ****** made people dress shark-fin
  sharp on the catwalk...
- Mosquito pesticide linkage application = intersex /
   East German women
- Haiti cholera linked to Nepalese **** and ***** via
  the

Almost yesterday, those gentle ladies stole
to their baths in Atlantic Cuty, for the lost
rites of the first sea of the first salt
running from a faucet. I have heard they sat
for hours in briny tubs, patting hotel towels
sweetly over shivered skin, smelling the stale
harbor of a lost ocean, praying at last
for impossible loves, or new skin, or still
another child. And since this was the style,
I don't suppose they knew what they had lost.

Almost yesterday, pushing West, I lost
ten Utah driving minutes, stopped to steal
past postcard vendors, crossed the hot slit
of macadam to touch the marvelous loosed
bobbing of The Salt Lake, to honor and assault
it in its proof, to wash away some slight
need for Maine's coast. Later the funny salt
itched in my pores and stung like bees or sleet.
I rinsed it off on Reno and hurried to steal
a better proof at tables where I always lost.

Today is made of yesterday, each time I steal
toward rites I do not know, waiting for the lost
ingredient, as if salt or money or even lust
would keep us calm and prove us whole at last.

To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses