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Harmony Mar 2021
Attach to this and that
Thinking they are permanent
Wasted sense of self
Into this and that

Self never cared to hold on
To emerging phenomena
For they disappear again
It 's vain to foolishly cling
To this and that

All that are passing by
The stories of attachment
Keep one heavy laden
With sorrow and pain

Let go let loose stand by
Witness this and that
Emerging as something else
Renewed as short-lived stories

Live free live now
May truth come fully alive
And disappear again
Let the dance be danced
Let the songs be sung
Harmony Jan 2021
All things pass by quickly
Everything dissipates
Impermanence of all
In the moment, it is

Just a while and then not
Just this breath and then gone
I dream and then see not
I breathe and smell then I am

Let this breath keep me entertained
Let this breath be my friend
Let this breath be felt
Let this breath soothe me

I'm in this moment only
I'm in this breath only
I'm in this moment only
I'm in this breath only
Harmony Dec 2020
Emerging from emptiness
Enamored with gracefulness
Numerous  stars adorn the sky
Nestled in dark blanket of clouds

Over the distance, into the earth
On and on they keep vigilance
With each vibration and pulsation
For life transformed afresh

Interconnection of space and earth
Eternal beings cradled as earthlings
Nestled are these babies upon earth
Secret of innocence safely at heart

Born of stardust is this baby
Born tonight on Christmas Eve
Being born and being loved
Being seen and being heard

In my heart and in your heart
When, innocence thus cradled
Wisdom and delight unavoidable
Delight of distant stars quite audible
Harmony Oct 2020
penning what feels at the moment
with the limited skill with words
to release the pressure built up inside
to embrace the softness that remains....
Harmony Oct 2020
Knowing to heal
Freeing of fear
Fear, the cause
Face the fear and heal thyself

Fear of enemies and dangers
fear of losing ground
fear of not being loved
fear of not being liked

Attentively hold each one
Asking why they are there
They are not enemies
They seek release

Sit in silence spreading a mat
Welcome each guest as Rumi suggest
Welcome  welcome welcome
Lest they be orphaned
Harmony Oct 2020
Let them teach you what to be aware of
Thank them for being there
But do tell them "I know you're here"
Weave them between the heart and breath
May they soften with attention

Let them know you are aware
Thank them for the company
But to tell them "I can breathe now"
Weave them through and through
With each inbreath and outbreath

Do be careful to deal with just one
Hold just one emotion at at time
For each alone can be rather timid
When attended to with compassion

Let them dissolve into the pool of wisdom
May your journey be lighter
With each emotion attended to
Shines a light into the unknown
Harmony Oct 2020
Just know yourself and be grateful
Just know that you are enough
Just know that you are here
Just know that you are breathing
Just know that no one knows
The depth of your understanding
The depth of your intuition
The depth of your Being
Only known when in silence
Only you need to know
Love yourself as it is no one's business
Bless yourself each and every moment
Bless yourself with gratitude
Bless yourself and feel your heart expand
Bless yourself like it is your only business
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