Book One


Prelude:

As Romans before them, they built the city upward—
layer ‘pon layer as the polar caps receded
layer by layer—preserving what they could, if someday
the waters may recede back into the former polar
ice caps; restoring the long inundated coastlines.


Home:

A man sat upon a tall pub stool stroking
his ginger beard while grasping a pint loosely
in his other hand. An elderly gent stood
next to him. The older gentleman noticed
that the ginger bearded man’s pint sat almost
quite near the bottom of its tulip glass.

A woman with eyes of amber and hair
as chestnut strolled through a vineyard amongst
the ripening grapes full of juice to soon
become wine. She clutched a notebook—behind (10)
thick black covers lay ideas and sketches
to bring the world to a more natural
state—balancing the wonders and the merits
of technology apace with the allure ‘n’
sanctity borne to the natural world.

When the ginger bearded man finished the
final drops of his stout, another appeared
heretofore him—courtesy owed to the elder
gentleman. “Notice dat ye got d’ mark
o’ a man accustom amid the seas,” (20)
he inferred; gesturing the black and blue
compass rose inscribed inside a ship’s wheel,
imbedded into the back of the ginger
bearded man’s weathered right hand.
                 “I have crewed
and skippered a many fine vessel, but I
am renouncing my life at sea—one final
voyage I have left inside of me:
one single terminal Irish-Atlantic
voyage t’ward home.” (30)
“Aye d’ sea can beh cold
‘nd harsh, but she enchants me heart. Ta where
are ye headed fer d’ place ye call home,
d’ere sonny boy?”
     “’tis not simply a where,
‘tis a who. Certain events have led me
to be separate from my wife. For five
eternal years I have been traveling—
waiting to be in her embrace. The force
of the Sea, she, is a cruel one. For (40)
it seams: at every tack or gybe the farther
off I am thrown from my homeward direction
to stranger and stranger lands… I have gone
to the graveyard of hell and the pearly gates
of (the so called) heaven; I have engaged
in foolhardy deals—made bets only a
gambling addict would place. All to just be
with Zara. I am homesick—Zara is my
home—it doesn’t matter where (physically)
we are located, my home is with Zara. I (50)
was advised to draw nigh the clove of Cork
and wait; wait for a man, but I was barely
given a clue as to who this man is,
only I must return him this:” the ginger
bearded man held out a dull silver pocket watch
with a frigate cut into the front cover
and two roses sharing a single stem
swirling upon themselves cut into
the back.
   “Can it be? ‘Tis meh watch dat meh (60)
fat’er gave t’ meh right before he died…
I lost it at sea many a year ago.
It left meh heartbroken—fer it was meh only
lasting mem’ry of him… Come to t’ink I
was told by a beggar in the street—I
do not remember how long ago—dat
I would happen across a man wit’ somet’ing
dear t’ meh, and I’d accomp’ny dis man
on a journey, and dis man would have upon
‘im d’ mark of a true sailor…” (70)
    “Dear elder man,
my name is Abraham; the mark you see
represents the control that I have on my
direction—thought it appears the Sea retains
some ascendancy… Yet now, it appears,
the Sea is upholding her bargain—though
a bit late... Do you, by chance, own a vessel
that can fair to Colorado?—all across
this mist’d island no skipper ‘ll uptake
my plea; they fear the sharp wrath of the Sea (80)
or (if they have no fear) simply claim my home
‘is not on their routes…’ i’tis a line I’ve
heard too often. I would’ve purchased a vessel,
but the Sea, she, has deprived me completely
of my identity and equity.”

Zara, with her rich chestnut hair sat upon
a fountain in a piazza—her half empty
heart longing to savor the hallow presence
of Abraham, and stroke his ginger beard…
Everyday she would look out at the sea (90)
whence he left…
     All encouraged her to: “forgo
further pursuit”; “he is likely deceased
by now”—his vessel (what left) scuttled amidst
the rocks of Cape Horn, yet Zara could feel
deep-seated inside her soul he is alive;
Alive (somewhere) fighting to return home.
Never would Zara leave; never would she
abandon post; she made that promise five
years ago as Abraham, ‘n’ his crew,
set out on their final voyage; and she (100)
would be ****** ere she broke her promise—a promise
of the heart—a promise of love. Abraham
said: “You are my lighthouse; your love, it, will guide
me home—keep me from danger—as long as you
remain my lighthouse, I’ll forever be
set to return home—return home to you.”

Out from Crosshaven did the old man take
steadfast Abraham en route to his home.
Grey Irish skies turned blue as they made their
way out on the Irish Sea, southwest, toward (110)
the southern end of the Appalachian Island.
The gentle biting spray of the waves breaking
over the bow and beam moistened the ginger
bearded face of Abraham; his tattooed
hands grasped the helm—his resolute stare kept him
and the old man acutely on course.
A shame,
it struck the old man, this would be the final
voyage of Abraham… he: the best crew
that the old man had ever came across; (120)
uncertain if simply the character
of Abraham or his pers’nal desire
to return home in the wake of five long
salty-cold years—a vassal to the Sea
and her changing whim. Never had the old
man seen his ship sail as fast as he did when
Abraham accorded its deck—each sail
set without flaw: easing and trimming sheets
fractions of an inch—purely to obtain
the slightest gain in speed; the display warmed (130)
the heart of the old man.
        And thus the elder
gent mused as he lightly puffed on his pipe
while sitting on the stern pulpit regarding
at Abraham’s passion to return home
(as he calls her):—maybe dis is d’ reason
d’ Sea has fought so hard, and lied, t’ keep
Abraham from returning home… Could not
bear t’ lose such fine a sailor from her
expanses—she is known t’ be quite a jealous (140)
mistress…
      But for all Abraham’s will and passion,
the old man insisted for the fellow
to rest; otherwise lack of sleep would cause
the REM fiddler to reap his debt—replace
clarity of mind with opacity.
Reluctantly stalwart Abraham gave
in and retire below deck—yet the old
man doubted the amount of rest that he
acquired in those moments out of his sight. (150)

For the days, then weeks, in the wake of their
departure from the port-island Crosshaven,
the seas were calm as open water can:
gentle azure rolling swells oscillated
and helped impel the vessel forward. The southern
craggy cape of the Appalachian
Island pierced the horizon. Like a threshold
it stood for Abraham—a major landmark;
the closest to home he had been in five
salty long years—his limbo was beginning                               (160)
to fade, his heart slowly—for the first time since
he left port in eastern Colorado—
started to feel replete again. The Great
Plains Sea—his final sea—he would not miss
the gleam of his lighthouse stalwart on shore.




Book Two

Oracle:**

Upon a beach, Abraham found himself alone—gasping
in gulps of moist air like that of a new born baby first (10)
experiencing the breathe of life; he felt as if he
would never become dry again… the salt burning his skin
as it crusted over when the water evap’rated
into the air; Abraham took the first night to rest, the
next day he set to make shelter and wait for a rescue
crew; out he stared at the crashing waves hoping for a plane
or faint form of a ship upon the horizon…days and
nights spun into an alternating display of day then
night: light then dark—light, dark, light, dark, grey, grey, grey…

Abraham (20)
gave up marking the days—realized the searches are done—
given up after looking in the wrong places (even
he did not know where he was…) the cold waves and currents took
him to a safe shore away from his ship and crew, in a
limp unconscious float…
From the trees, and what he could find on
the small  island, Abraham occupied himself with the
task of building a catamaran to rid himself of
the grey-waiting.
Out he cast his meager vessel into (30)
the battering surf; waves broke over his bows and centre
platform—each foot forward, the waves threatened to push him back
twofold… Abraham struck-beat the water with the oars he
fashioned; rising and falling with the energy of the
waves; Abraham stole brief looks back with hopes of a van’shing
shoreline—coast refused to vanish… his drenched arms grew tired;
yet he pushed on knowing he would soon be out passed the
breaking waves; then could relax and hoist sail; yet the waves grew
taller—broke with greater power… Abraham struck-beat the
water with his oars—anger welled—leading to splashes of (40)
ivory sea-froth instead of the desired progress
forward; eventually, his arms fell limp beyond the
force of will… waves tumbled him back to shore as he did the
first night upon the island…
Dejected Abraham lay
in the surf that night—the gentle ebb of the sea added
to insult, but hid the tears formed in the corner of his eyes—
salt water to salt water… the next day Abraham took
inventory of damage: the mast snapped in multiple
places, the rudders askew—the hulls and centre structure (50)
remained intact; the oars lost (or at least Abraham cared
not to search); over the next weeks he set to improve
the design and efficiency of his vessel—the first
had been hurried and that of a man desperate to leave;
the bare minimum that would suffice—he set to create
a vessel to ensure his departure from the des’late
accrue of sand and vegetation; Abraham laboured
to strengthen his body—pushing his arms further passed the
point his mind believed they could go—consuming the hearty,
protein-rich, mollusks, and small shellfish he could find inside (60)
tide pools or shallows—if lucky, larger fish that dared the
nearby reefs.
Patiently, Abraham observed the tides and
breaking water; he wanted to determine the correct
time to set off to ensure success—when the waves would not
toss him back to the beach; the day: a calm clear day—only
within few metres of soft beach did there exist any
breaking waves, and those that broke were barely a metre high;
loading provisions upon the vessel, Abraham bid
farewell to the island (out of wont for the sustenance (70)
it gave not for nostalgia) grasping his oars, he set forth
to find open sea—where the waves do not break and set you
gingerly on foreign shore(s); Abraham paddled passed the
first few breaking waves, his heart pounding with hope—he stifled
the thoughts (celebrate when the island is but a subtle
blue curve upon the horizon); as the island began
to shrink in his vision, the sky to his back grew darker…
the waves started to swell—moguls grew to hills—Abraham
stroked up and rode down; the cursèd Island refused to shrink…
if not begin to grow wider… stroke by stroke Abraham (80)
grew frustrated—stroke by stroke frustration advanced into
anger—stroke by stroke anger augmented into fiery
beating of the water!—Abraham struck and struck at the
Sea—eyes closed—white knuckles—trashing!—unsure which direction
he paddled…sky pitch-black, wind blowing on-shore Abraham
bellowed out to the Sea in inarticulate roars of:
hatefrustrationpitydesperationheartache!
Towards
Abraham’s in-linguistic roar, the sky let out a crack
of authority! a wave swept the flailing Abraham (90)
into the ocean—cool water only heated the rage
in Abraham’s mind—his half empty heart only wanted:
to sail home, become whole  again—sit under and olive
tree and stroke the chestnut hair of Zara as she drifted
off to sleep on his chest while he would whisper sweet verses
into her ear… Abraham’s rage, beyond reason, forgot
the boat and all clarity, he tried to swim away from
the cursèd island—scrambling up waves only to tumble
back with their breaking peaks—salt, the only taste in his mouth;
churning his stomach to *****; his kidney’s praying he (100)
would  not swallow anymore… his gasps stifled any curse
Abraham’s head wished to expel onto the Sea—yet she
swore she heard one final curse escape his lips! at that the
Sea tossed Abraham (head first) into his ghost-helmed vessel—
all went dark for hostile Abraham…

Contemplating back
at his rage—knowing the barbarian it makes of him,
Abraham peered into the band inscribed into his
ring-finger and saw the knot tying him to Zara—shame
at his arrogant-uncontrolled-fury sent Abraham (110)
into a meditative exile inside of his mind
(within the exile of the island…) in his mental
exile Abraham spun into deeper despair at his
two failures—even more at the prospect of failing the
vow he professed onto Zara: return home—home from this
final voyage, grow old with her on solid ground, never
to die apart and cause the pain of losing a loved one
without the closure of truly knowing the death is real,
to die by her side white, white with the purity of age…
Abraham’s destitution turned inward—his fury, the (120)
lack of control, the demon he becomes when rage surges
through his muscles; equiping him with untamed strength without
direction or self-possession—so much potential, yet
no productive way to use it… Abraham’s half-full-heart
burned, ached with passion and anguish—all desire
focused on home, his return, but the mind’s despondency
and insistent ‘what-ifs’ kept poor Abraham prostrate in
his mental cave—all his wishing for anger and vi’lence
to force his will, it did more to retain him upon the
cursèd island than bring his heart closer to fulfillment: (130)
his long awaited home…
Out of his mental exile did
Abraham’s irises dilate and contract with blinding
illumination—self-pity is not what make things happen—
it would only serve to anger Zara—nothing other
than I can be to blame for my continued absence; I
am stronger than that!—looking at the tattoo in his hand,
he remembered the reasons for the perennial brand—
the eight-spoke ship’s helm: the eight-fold-path—I must cut off my
desire for anger to be the solution and focus (140)
on the one path to Zara—the mind can push the body
further than the body believes is possible—the star:
the compass to guide me via celestial bodies
to where my heart can see the guiding beam of my lighthouse!

So, this was written to an unnamed ex a while ago. I ran across it the other day, and I might publish it in the collection I'm currently working on. To me, this is more than just a letter, it's a piece of prose. It's a pouring out of the soul in a way that few people take the time to do. Obviously written at a very rocky time in a previous relationship, I enjoy the clarity of thought that's displayed (not as an egotist, but as a stylist), and I enjoy the allusions and illustration. I'm proud of it, if not for the source or the outcome, then for the product of my turmoil. If I were to classify it? I'd label it, now, as a study of the mind. Enjoy it, and, as always, I welcome your comments and criticisms!

-###-

                Before I say anything else, I want you to know that I love you deeply, and truly. I would give anything to make you happy, and I'd do anything you ever asked me to. I don't ever want to hurt you, and I don't ever want you to be unhappy.
                But I am unhappy. I sleep next to a woman I can't touch until she won't notice, who won't - or can't, I still can't figure out which - show me the affection I crave; and when I try to explain to her the physical and mental stress this puts me through, she doesn't understand or doesn't care (still can't pin that one, either).
                I once took a "Psychology of Affection" class. Evidently, the emotion we call "love" is a conglomeration of a number of different, smaller emotions. Chiefly among them are attention and affection. Attention was always defined by my professor as "the willingness of one to give their focus in degrees, and the blatantness with which they are willing to display that focus." He went on to explain that when one is willing to give their focus but not to display it, or willing to make a display but not to give it, then an imbalance is affected, and either one or both members of a relationship become unhappy. And degrees of happiness become apparent when degrees of willingness are shown.
                In our case, I think, I am both willing to give you my attention, and unafraid to do it regardless of place or time; therefore, I think I give you a very high degree of attention. How do you think you score? How do you think I'd score you?
                Affection works on the same principle: willingness to give, and the ability to do so in a way that is apparent to the other party. Along with these two, though, Affection has a third variable: frequency. The combination of these three and the balance that must be kept determines the amount of affection given, and received at an intellectual level.
                I am entirely certain that I have been willing to show you ample affection in any venue, I am quite capable of showing you my affection in a plethora of ways, and I have done so (in innumerable combinations) with staggering frequency, despite the lack of reciprocation that should have left me hopeless.
                Well, right about now, I'm starting to feel hopeless. Any relationship requires two very basic things, hon: cerebral and physical interaction. An intimate relationship, therefore, requires an amount of intimacy in both cerebral and physical interactions. In addition, any relationship, intimate or otherwise, requires equal participation in all areas to continue over any extended period of time.
                I have been trying for God knows how long, to make this explicitly clear to you: I do not receive enough affection or attention from you for me to stay happy.
                I've laid a foundation in a universal truth for you; you have the science of our interaction at your fingertips, now. You understand what I understand, so I'm going to be as forward as I can in addressing this situation.
                In order for me to stay satisfied with our relationship, the amount of affection and attention I get HAS to change. I am, currently, both mentally and physically distressed, and I am at a breaking point. I have tried multiple times to get you to change: I've tried being subtle and hinting at things I like you to do - things I'd like to see more frequently from you; I've tried being abrasive, being a **** - telling you what I don't like, and why; I've tried being manipulative - guilt-tripping you into thinking or acting differently; I've tried (God, have I tried!) to be truthful and sweet and kind - to tell you, up front, what pleases me and what doesn't in the un-charged air of plain discussion. Any, and all (!), of these methods have been met with selfish stubbornness. I have tried, very hard, to convince myself that it's just been me. That it's something I have, or haven't, been doing. That me flipping out so often is just me freaking out. That none of my state of mind has anything to do with you. I dread putting any of the blame on you because...I worship you, I don't want your flawless image tainted by these things! But, at this point, I've done so much, and tried so hard to get you to change, to open up to me, to act (just act!) like you want me in your head and heart and *****. But you've been stubborn and you refuse to change...and it is driving me away.
                I don't want you to drive me away. I know you love me; I'm convinced you think I improve your life. And I'm convinced you improve mine in so many ways. But there is an imbalance.... I've done as much as any man can be asked: I have been kind, gentle, sweet, gracious, caring, selfless, and loving; but I cannot be these things when you will neither receive them nor give them back. My emotion, my spirit, and my love are being swallowed up in a void, and I can feel the light in this relationship fading. I can't stay in this if I'm the only one showing how I feel. If you don't love me, anymore, tell me. But I can't stay here and not know. I can't give you so much of my heart, and not get anything in return. It's my turn to be selfish.
                I am banking on the hope that you want this to work, honey. I am praying to God, Almighty that you would rather change how you act than give me up.
                I have never given anyone I've been in a relationship with an ultimatum before. Maybe that's why I've been hurt so badly before. But I'm not going to sink this ship myself. I'm giving you an honest chance. I want this, more than anything. I want you more than anything! I don't care that we don't earn enough for food, yet. I don't care that you spend oodles of time with your friends; I don't care about anything you do with your life except this. This one thing will solve so many of our problems, you don't even realize!
                My peace...my serenity with our relationship and with you as my partner in life, depends, solely, on how you behave towards me. There aren't enough Josephine Collective concerts or pills, or parties in all the world that will make me feel like you love me more than you showing me your **** self. I NEED this. It is essential to my functioning as your lover and your friend; I can't love a stone. And I can guarantee you, right now, that if you can put aside your insecurities, put aside your "awkwardness" argument, put aside your doubt that I would ever, EVER, turn you away or leave you alone, and just show me every minute of every day that you love me, I would never worry again. Reassure me with a kiss. Say "hello" with a kiss. Warm up by scooting closer. Cool down by throwing off a blanket - not pushing me away. Act like you can't keep your hands off me. There will be no nights where I ask you distressing questions; there won't be times when I'm offended by your going somewhere without me; I will not get upset when plans get upset. If I knew in my heart of hearts that you loved me and you'd make sure I knew it when you saw me, then there wouldn't be room for doubt.
                But right now...I don't know whether you love me or whether you're just going through the motions. My thinking is "if she loved me, she'd show me." But you don't show me. You know this as well as I do! One passionate kiss every couple of weeks is not showing me. A wag of the hips a couple times a month doesn't show me. Part of the psychological validation for committing to a relationship is the fact that your partner's body is yours to use. And it should be a willing use! I am a male. Three-fourths of my interaction with society is conducted physically, or visually. I need to see and feel that you love me. And that's not very much to ask from you, is it? And it's not awkwardness. You've shown me plenty of times that you're not abnormally awkward. And it's not shyness; you've been perfectly happy to make a scene in front of others before. It's not ***, either. *** isn't what trips me up. I'm fine without *** as long as I know you'd give it if you could. If I was confident that you'd jump my bones before I ever suggested it, then it wouldn't be an issue. But I'm not confident. Hell, I could go another three months if I got a BJ now and then.... I'm tempted to say it's pure selfish stubbornness, but I know that's not true. I think you're afraid of something. Maybe of opening up - spilling your guts - for me. Maybe you've been hurt a lot worse than I realize? There are so many possibilities. But you're the only one that can let me in, baby.
                I know it's not your way. That's evident enough from all my failures. But this is beyond "my way versus your way," now. This is essential to our being together. I love you, selflessly and shamelessly; but if I am going to be happy with you, I need to know you love me back. This isn't an option, anymore, dearest. You have to change. I need to know on a daily, hourly, moment-to-moment basis that you prefer me over anything else...period. My heart is breaking because I can't tell if you love me back. So, I'm going to make this easy on you. I've brought this up to you before - multiple times, actually. Each one just as memorable as the next. Each one serious enough to tell you that something has to change. But you don't seem to get it. You don't understand that this is paramount to my happiness...essential to my functioning; and you don't get that yet. You've asked me to do multiple things differently; I have changed how I act - who I am - to cater to your peace and happiness, and I am happy to do so. I have asked this one thing of you and you won't do it? I have asked this one thing because it is the one thing that I need to change. I've told you that. But the day after, and the week after, and the month after I bring this up, nothing changes. I can't handle that. I can't handle that I can be so willing to make you happy...to change my thoughts and actions through my own will to make your life simpler, less worrisome, happier and easier; yet you are so unwilling to grab your own mind and make it behave as you choose to ease my mind and my heart and give me that little validation I need from you so I can tell myself that I am your whole world the way you're mine!
                I will always love you. Always.
                But I can't be with someone who can't show me they love me.
                This is your ultimatum: Change. Put me in your mind. Think about the things you do that make me happy, and do them. Physically connect with me. Touch me on a regular basis. Visually connect with me. Get my attention, and hold it every day. Act like you are my woman the way I try to be your man. And do it now. You do not get a week or a month or a year. I am out of time. I can't wait on this any longer. If you want me here, hold me here with your own two arms.
                If you can't hold me, then I won't stay.

-###-

Living is a cross
That any one of the rock-faces
Comprehends.


We are drawn
To many seas.
We drown wholesomely
In the failures of confrontation.
The rain
Drenching
Our doorsteps
Has nothing to do
With the simplest desires
And lacerations
We bring
To the smallest acts
Of living.


The child
On the broken catwalk
Hearing the sounds of our hunger
Without understanding
Throws echoes back
To the earliest abandonments
Of love.


Minor devastations preceding
Horror
Resonate the ineffable.
The mothers that wake
At the slightest sound
And the fathers that
Smoke all night
And the rest of us who are
Vigilantes from the demons
Of oppressed sleep
Find at dawn the clearest
Images of bewilderment.
Even the best things
Collapse beneath the weight
Of ignorance.


Living is a fire
That any one of the wave-lashes
Comprehends.
___
Source:
http://www.universeofpoetry.org/nigeria.shtml

Success & Epic Failures

A quote I got from Mr Rampton on
His twirling Tweet account.
I thought, impressed, amazed,  “A catchy phrase,
I think I’ll write it down and later write it up,
It being just my cup
                                     of tea:
‘Success and Epic Failures’,  
You and me:  
Sporadically, frequently,
Scarcely ever, almost never –
Take your pick.

Who hasn’t had them both?
Betrothed to neither,                                            
One should rise above the two -
******* ‘round with mind and ego as they do,
Never lasting, alternating
Life throughout.

I think I’ll write a song -to-be:
Avail myself of phrase as symbol:
‘Failure and Success’ et al,
With appeal universal,
With potential to sell millions,
With success and epic failures,
Which of us has never been derailed
And won
Ten-umpteen times
In life?

Success & Epic Failures 7.17.2016
Pure Nakedness; Circling Round Reality; Out Times, Our Culture II;
Arlene Corwin





Success & Epic Failures 7.17.2016
Pure Nakedness; Circling Round Reality; Out Times, Our Culture II;
Arlene Corwin

Be kind to yourself.
You have come so far.
Each emotion you feel tattooed
to your skin
the seasons wash away like chalk.

Be kind to yourself.
You are braver than you thought.
No longer scared of what lies
beneath your bed
but what awaits when you wake up.

Be kind to yourself.
You are worthy of love.
Only you give permission
for forked tongues
to leave passing words as lasting scars.

Only you can adopt old failures
and stack them as obstacles
upon each new path.
You cannot dictate what will be
only – who you are.

Be kind to yourself.
You are doing enough.
You cannot always be switched on.
Sometimes you have to lay down
and breathe –

it is not greed.
If you are always exhausted
you cannot help anybody.

Be kind to yourself.
You did not grow
from a single cell
born from a dying star
in order to feel so small.

You did not close the door
on friends when you expected
more from them.
Why beat yourself up
for who you were before?

Be kind to yourself.
A faltering dancer who gets up
again and again
draws the loudest applause
at the curtain call.

A person who spent half their life
at war with themselves
knows the value of peace,
the feat of getting out the house;
the measure of good mental health.

Be kind to yourself.
You have come so far.
They say ten thousand hours
is the time it takes
to master an art.

You spent so much longer than that
learning the patterns of your heart.
You can pull at those common threads
that keep you together
even when you are falling apart.

Be kind to yourself.
You are stronger than you thought.
Like Leonard says,
“there’s a crack of light in everything. “
You do not have to be perfect.

You do not have to live in the dark.
Be kind to yourself.
Make sure you get to the end.
Do not worry
how you stumbled at the start.

I lost my best friend to sadness
speaking these words at arms length
he said: to shake things up as hard as you can
and if you figure it out by god tell everyone
he said: failing is not just for failures
it's for everyone, failures just have more experience
but you can't quit now, you have to climb all night
climb everyone of their towers, and show them your life
but if I'm a quitter now, I promise I'll quit her in the end
I don’t need these weapons, I’ll set my heart to win
with the weight of the world trying to stop me
breathe out, then inhale my little heartbeat
and I'll do this for you, because the world might need it
if I don't I'll lose hope, and we'll end up losing it (oh well)

I lost my best friend to sadness
Even though we tried and tried, I guess we really didn't
I haven’t seen my chin since last may
I’m gonna hold my breath. Let's all hold our breath together
and turn this graveyard into a garden and grow from here
we give words to colors and swear we're not blind
we must be the last of our kind, claiming all the world as if we'll never die
we are the ones living right now clamoring around on top of everyone
but it has to hurt of it's to heal, well my god it must be healing
it's like a knife in the heart, and I'm starting to lose feeling
it's gonna hurt before it heals, but the pain is getting bigger
this dams about to go, and I'm running out of fingers
it'll hurt but it will heal, I'm starting to believe it
eyes wide open in the darkness, but I really can't see it
it’s burning right now and I want you to feel it somehow,
but without the pain of knowing it

when all is lost I won’t think of you
there's nothing in this world that ghost can do
no matter what's ahead I'll push on through
for your life or through your death, I’ll keep on

Until I've reached the sea where I can go no further
when all these possibilities keep forcing me towards their goals
confronted with their true self most men run away screaming
with nothing as their enemy it's hollow and it's whole.
stuffing sorrow in their souls
until all hope is lost in the infinite
I won't ever say goodbye because there's no good in it
I'll stay the course, you've sailed away
while my path leads to God only knows
I'll finish this race, you've quit so early
I'd invite you to swim but drifting is not swimming
and this is it, you've given me no choice
but to use mere words to stay alive. while you've paid them no mind.
and I'll tell stories about your life, you are no hero but I'll lie...

because, when all is lost I won’t think of you
there's nothing in this world that ghost can do
no matter what's ahead I'll push on through
for your life or through your death, I’ll keep on

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

I’m sorry I’m so clumsy
Some days it seems like the world is fighting me at every step
And I’m losing the battle
I stumble over every stubborn staircase
I trip over my tongue like an uneven rug
Every new set of walls is a labyrinth I get lost in
Every move I make is disjointed and uncertain
My fingers and feet flail when I’m carrying precious, fragile things
And before I know it I’m sprawled on the floor
Surrounded by shattered fragments
Bruised and aching
Burning with humiliation and frustration

But I’ll try to be careful.
If you will be brave enough to trust me
I will try to keep my steps in line and my path straight
I will try to find the rhythm in the song of my surroundings

I will try to see beyond my limitations
My faults, my failures, my frequent falls
I will try to look up and see the beauty in the world
Instead of staring at my feet in fear
I may trip at times
But I will not be trapped in trepidation

I ask for your patience
I am trying to be patient with myself too
My best is all I can really do
And I will do what I can to be the best for you

Today, tell your soul: His grace is sufficient.

In my weariness, His grace is sufficient.
In my brokenness, His grace is sufficient.
In my failures and fears, His grace is sufficient.
In my storms, His grace is sufficient.
In my illness, His grace is sufficient.
In my loneliness, His grace is sufficient.
In my hopelessness, His grace is sufficient.
In my weakness, His grace is sufficient.
In my hurt, His grace is sufficient.

The most important things in life are often those we have to choose from at critical times.  They very often represent and determine the course our life will take and to what extent we have in controlling or shaping it.  With whatever choice we make, opportunities arise and by making the most of these we realise the relative benefits to be gained or otherwise.  Through our committment and willingness to achieve a goal, irrespective of what obstacles there may be or we come across, we move forward and progress is made in our endeavour.  If the goal is something we have set our mind and heart on whatever setbacks or obstacles are encountered should then be taken to be the hurdles to overcome.
By repeated experience we learn the necessary disciplines with which to train or involve our mind and body to reach our goal. When we recognise and forego or sacrifice certain habits that are not conducive to our overall progress we release more energy by which to accomplish our end.  By sustained right effort we put in motion the train of events that will bring about the right results, but we should not be too attached to the fruits thereof.  Too much attachment is a cause of blindness, disappointment and suffering.  However with the right mental attitudes including positive thinking and actions we should learn from and leave behind past failures by always striving onwards to our desired objective or set goal.
The best way to achieve this end is to include in some way the benefit and good of all those concerned whether they be friend or otherwise which will not be easy but will exhibit a spirit of high ethical standards and character and contribute to endearing oneself to others.
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