it comes in flashes
bright, red-hot
you feel it take over and if you feel it fast enough,
you can destroy everything in your path within moments
you spew words like venom and leave scars without thinking twice
and when it's over and done with,
you hate yourself for it.
this is what anger is,
this is how you have made cynics out of every person that's ever loved you.

i still hold my breath when i hear you late at night

you're locked behind closed doors and you think no one can hear you, but i hear you
howling like a wolf in search for something in the night,
roaring with anger like a lion

i'd like to say that I'm not afraid of you anymore but I can't help but feel like a small child in the dark when you curse

maybe this is why I try so hard to please people like you
I'll swing a right hook at a woman before I'll do so much as raise my voice at a man and what the **** does that say about me?

take a shot if you were conditioned to keep men tame
pop a pill if you were raised to stay silent when your daddy yells
light one up if the lines have blurred between love and fear

i haven't been sober in years

i used to think there would never be enough people like you and I,
we were singing together when i told you that you were the only friend i needed.
but now i only think of you in past tense.

what a shame,
what a misadventure it was to know you.
I've never seen a light more blinding than the one that was forced into my vision when i heard about you,
even in all those years that we spent in the sun.

i like to think that you're not as terrible as you've proved yourself to be,
but i don't know how not to confuse compassion with weakness,
or the distinction between forgiveness and forgetting.

so many of our secrets will forever remain in this small town,
memories of us live on every part of your street.
Christmas came back around all too fast this year and
i keep finding the pieces of myself that i gave away buried in the ornaments we hung together.

i don't have enough time to pretend i'm not hurting,
and i don't have enough heart to feel sorry for you.
more than the clouds want the dying grass to know that they will pour all they have to bring them life,
more than the moon wants to bring full light to our darkest nights,
i want you to know
that i am not sorry.

There is a clock resting above a fireplace that hasn't seen a fire in twenty years.
It is fifteen minutes slow and it has been for quite some time.
I used to take it off the mantle and manipulate the dials so as to allow it to correctly display the time.
And my mother would turn it back again.
I never understood the reasons for this,
and I still don't.
And god ******, this clock has no significance and this metaphor slipped my mind as soon as I thought of it and I can't think of enough ways to say I'm sorry.

we are sometimes lucky enough to know people who illuminate our skies like the northern lights

we appreciate them even when we don't show it
and love them even with our fists slammed into the wall.

we do not have to be broken hearted.
we are so conditioned to believe that it is the people who love us that will hurt us most,
which in turn,
distorts our meaning of love into pain.

they say the only way to reverse this idea is to forgive, but
forgiveness is a tricky thing
and if we don't learn when to use it for others and when to use it for ourselves,
we will end up alone.

but people like me aren't afraid of being alone.

and you should know,
that i don't spare the lives of those who hurt me.
and even if you lay breathing tonight,
by morning,
you'll wish you were dead.

You forget that you're good.
You forget that you're kind, and gentle and caring.
People have been so callous with you that you forget that you are not the sum of their mistakes,
and you are not to blame for the damage that was done to you.
You forget.
You forget that you are full of  good intent, that you're thoughtful and creative.
You're so used to being made to feel stupid and selfish that when someone brings out the beauty in you,
all you feel is guilt.
You have a heart of gold.
You would never do to people what they have done to you.
There is a light in you that remains bright even with the layers of charcoal that surround it.
Don't forget.
**Don't forget that you're good.

Love is not the way your father slams doors,
or the way your mother stays locked behind them at night.
Love is not the way your brother loses his temper,
or the alcohol disintegrating your grandfather's brain.
Despite what you have been raised to believe,
love is not waking up alone on Christmas morning,
or the hand that hit you wiping away your tears.
Love is not the screams of rage on Saturday night
and the singing of hymns on Sunday morning.
Love is not leaving a light on for someone who’s never coming home,
and love is not the empty trust fund with your name written on it.
Love is not the pain you grew up in.
Love is not the pain you grew up in.