Body dysmorphia whispers in the silence,
a critic in my own skin
never satisfied, never letting go,
as if every step toward health
is still a shadow behind some glass
I eat well, I lift, I rest
I do all the right things,
but the mind wants more,
demands more,
insists I’m only one pill,
one injection,
one transformation away
from “enough.”
Sometimes the urge is sudden:
a voice offering shortcuts
Oxandrolone for muscle,
Retatrutide, Ozempic for the razor’s edge,
promising: “just a little,
just until you get there,
then you can stop.”
But I know
that’s the trapdoor
where enough always means less,
where the hunger grows sharper
and the mind grows thinner.
I think of others
how many live like this,
never knowing peace
with their own reflection.
How many get shamed
for bodies they already suffer within?
Social media magnifies the noise,
judgment scrolling endlessly,
never asking what it costs
to wake up and feel
wrong.
I was taught respect
for others, for the journey,
for the infinite variations of a human soul.
Why is it so rare to see that now?
When did we learn to hate ourselves,
to turn away from who we are?
we once were,
born unashamed,
free of measurement?
so I remind myself:
these beliefs are borrowed,
learned,
not true.
I can rewrite the script,
learn to see the reflection
not as an enemy,
but as a story in progress,
a body I carry,
not a burden to escape.