Let a little lonely thrill
careen from Ikea bolt
to Ikea ***** under the thin,
chipped legs of my folding chair.
Let it bolt across the
tabletop like a daddy long
legs when the kitchen light
flips on and hums into
a deflated, blinding brightness
at 3:26 am on a Wednesday in February.

Let a little lonely thrill
find its way past my loose
muscles and blooming skin-
let it melt down into my dankness
and start to sing so loud
that even my sweat radiates vibrato.

I want it to burrow from
ear canals to pastel brain
and flood my gums
after seeping through cheekbone
pores, hostile and sun-stained.

I need to feel it scream
its loud, grisly engine
to life from the parts of me that
might soon spoil.
I'm not moldy but you're
also not yet desperate. (Your checking
account can handle a few more
diner trips and coffee runs
and it's already Thursday.)
With any luck you can avoid
chewing on me entirely this week.

I am (silently, always silently)
begging
those manic hero spirits
that bounce
and rise across every pothole
of every road that my
tires didn't dodge.
(Whether by lack of skill
or lack of will is up for debate-)
I don't want the trails back.
What's the fun of tracing a failed
treasure hunt backwards?
It hurts more than it heals.
It illuminates exactly where each wrong turn
was made, ignored or aggressively denied.

I'll finish this road trip but
I know this whole playlist by heart.
I'm done with truck stop maps
that I can't fold correctly,
that I can't keep from tearing
along the creases.

I'm done with wine flavored Black
and Milds, wooden tip,
bought in boxes of five
or individually with dimes
and ripped dollar bills
stashed in the glove box,
kept there specifically
for the occasional urge to storm
any aspect of myself with concentrated
poison and my lungs volunteer.

I'm done with getting by on
metallic coffee four Splendas
and my white knuckles,
my raw nerves.

I've made it clear I can maintain this
grit that I've been dragging across
the Tri-State Area since last June,
but I can no longer ignore
the constant windburn
on my shoulders, chest
and forehead.
I need to spend some time with my back
to the express lane on the interstate.

I need a break.
I need to let someone else drive for a while.
I need to sit passenger side with
my hair down, bare feet hanging out
the window and lost in a daydream
that is so very far away.
I need to let the sun pour
wide and easy
into my open mouth,
janky limbs finally loose,
the words at the tip of my tongue
hitchhiking on the caress
of slicing traffic.

I'll keep my sunglasses on deep
into the night-
until each lightning bug has kissed me Hello,
Darling. Good Evening,
and it becomes hard to tell a yellow traffic light
from the moon.

I'll just coast. I'll know the salt in my mouth
is the day's hard work cooing at me;
that the sweat of my neck has been absorbed back
into me; stiffening my clothes and curling my hair,
until I'm back behind the too-tall steering wheel,
avoiding tolls and damp again.

Because lately I've been so tired.
I can't see straight to my neon-exhilarate.
I know a little time with my head lolling
again the seat, the window, you,
and a little sip of the landscape
taken for purely what it is
instead of what it's becoming-
will stretch my gut back where
it belongs instead of double knotted
to the tailpipe, waving along, air-drying.

Give me a few hours and I may
nearly forget the slow
burn of that ever-aching ghost light.
I think I'll close my eyes now-
If I focus  all of my energy toward
a mind and body learning
stillness, I can almost feel
a rhapsody at one thousand sun beams.
It's a new day in America,
it's a new day in my bones.

Don’t stand for too long
Or even wiggle
Because that's exercise
And exercising is a behavior
Unless it’s time for the daily walk;
Then you must go
Even if it hurts and you feel like a dog
On an invisible leash.
Never spend too much time alone
In a room away from the people you barely know
With whom you are stuck all day and night and
Forced to share toilets and
Puked-in shower drains and
Cramped kitchen counters and
Painful secrets you wouldn’t even tell your mother.
Precious heartbeats spent alone
Are called isolating and they are bad.

A smear of avocado hastily forgotten on a butter knife
Raises suspicion and a quarter teaspoon more must be replaced.
But heaven help you
If you pour a milliliter too much orange juice.
This is disordered behavior
And the few offending drops must be poured out.
Time will teach you
That wholesome rosy-faced girls much younger than you are
Holding clipboards with your life on them
Will treat you like a child
And disregard your hard-earned quarter-century
As a fish disregards an airplane.
Black tea past three o’clock is criminal;
It must be eschewed
Lest the minuscule amount of caffeine
Affect your sleep eight hours before bedtime
And override the Seroquel and the Ambien and the lithium.

And don’t you ever shut the door or flush the toilet
‘Til they’ve come in
To ogle your **** and ****
And when you’ve finally proven yourself trustworthy enough
To shut the door and flush
Never stay in for more than three minutes,
Even when taking a dump.
You will be suspected of purging
And you will be grilled like that eggplant you didn’t taste
Until you beg them to take your blood and say
Please please check the electrolytes and the pH
And I will even *** in a cup!
I don’t care! I just need you to know
I’m telling the truth.
And never say you feel sick to your stomach
Especially when it’s true.
That’s just an excuse people like us use
When we want to yodel to God
On the big white telephone.

Thirty seconds stolen in your room
To brush unruly hair is forbidden
Unless your waist-length hair
Is nearing dreadlock status
Because you might be Up To Something in there.
You can say **** but not fat
Unless you are justifying a tablespoon
Of Catalina dressing
To the Food Police.
You can’t have a hand mirror because
You might smash it and hurt yourself
But you will be surrounded
With lovely, breakable little picture frames
Full of inspirational quotes.

If you’re upset at dinner
It’s called anxiety.
If your heart hurts and skips beats
From years of puking your guts up every day,
It’s called anxiety.
If you need your space
It’s called anxiety.
If you can’t meditate
And you get so bored that
You let a juicy pregnant wolf spider crawl
Over your hand and arm seventeen times
And instead of OM SHANTI OM your inward chant
Is I Am The Walrus
It’s anxiety.
If you tell them you’re not anxious
It’s anxiety.

You can’t have your wallet
And your phone at the same time
So you’re less likely to run away
But they never check to see
Where your debit card and ID went off to
When you trade in your wallet for your phone.
They never notice the triumphant curve on your lips
Nor the slight stiff rectangle
In the breast pocket of the flannel shirt
That is perpetually around your waist.
You will keep these with you
All day and all night
In case someone drives the final corkscrew
Into your ear and you must vamoose
Before you find yourself
Floating white-knuckled in a deluge of blood
Grasping a cheese grater
Surrounded by seeping lumps of people meat.

But this house models the real world.
You are sick and you have no idea
What’s best for you.
After three weeks they know
Exactly how you work
And if you don’t agree with that
You are wrong.
You will relapse one day.
If you don’t agree with that,
You’re wrong and you will die
Because you can never quit cold turkey with food.

You must learn to enjoy the food
That you fight and claw and scramble to make,
To enjoy each perfectly metered tablespoon
Of peanut butter,
To delight in hastily and stressfully prepared dishes
Upon which you are terrified to put condiments
For fear of being told the selection is inappropriate,
To relish weak iced tea with no ice because
Someone took it all and never filled the tray,
Sparingly seasoned with two Splendas,
Carefully handed out and locked away by the keyholders,
Never sweet enough,
Never ever sweet enough,
The real sugar of real life replaced by
Bitter ******* brandied with the saccharine syrup of so-called safety.

hello , you.
do you remember the first time we had ***? because i cant, but i can remember the last time, it was at that golf course by your house the night i popped a tire and you had to come save me.
you were always saving me.
its been exactly a year since we started to date , and about 5 months since you left. crazy right? look how far we've fallen. does it ever make you sad?
i still have yet to meet somebody who makes my heart feel the way you did , not for a lack of trying.
i see that youve moved on, i have also. i hope that she knows that you hate being told what to do, and that you like your tea with two splendas and no lemons, because you hate the seeds. and that the best way to get you to laugh is to bite your earlobe.
we aren't what we used to be , in fact we don't even speak, but i catch myself thinking about you every now and again. i hope that when you hear my name you remember all the good instead of all of the bad